Zamkati
- 1. Zimalimbikitsa kudzikweza ndi kudzidalira
- 2. Kusintha kwa moyo wogonana
- 3. Zimakupangitsani kumva kuti ndinu otetezeka
- 4. Kuchepetsa kupsinjika ndi kupweteka
- 5. Kulankhulana moona mtima
- 6. Chithandizo cham'maganizo
- 7. Thanzi lathupi labwino
- 8. Makhalidwe abwino
Chibwenzi chomwe chilibe kulumikizana ndimalingaliro chabe sichingakhale kuphulika komwe kumatha msanga. Kumbali inayi, momwe kulumikizana kwanu kwakukulu kuli ndi wokondedwa wanu, moyo wanu wonse udzakhala wabwino.
Kukhala okondana kwambiri pamalingaliro kukuthandizani kuthana ndi zovuta zazikulu mtsogolo ndikukweza ubale wanu kuchokera kwa anzanu mpaka abwenzi apamtima. Si chinsinsi kuti kupanga ubale wolimba ndi mnzanu kumabweretsa ubale wachimwemwe, koma pali njira zambiri pamoyo zomwe zimapindula chifukwa cholumikizana kwambiri ndi mnzanu.
Kuchokera pa moyo wanu wogonana komanso chisangalalo chonse ku thanzi lanu, apa pali maubwino 8 olumikizana pakati pa okondana awiri.
1. Zimalimbikitsa kudzikweza ndi kudzidalira
Kulumikizana kwamaganizidwe kumakupangitsani kukhala osangalala komanso okondedwa, zomwe zimakulimbikitsani. Chowonjezerachi chimakhudza mbali iliyonse ya moyo wanu, kuyambira thanzi lanu lam'mutu mpaka momwe mumachitira ndi ena kuntchito, pamalo ogulitsira khofi, ndi ena m'moyo wanu.
Chimodzi mwamaubwino olumikizana pakati pa anthu awiri okondana ndichinthu chodzidalira. Mukakhala omasuka komanso okondedwa ndi anzanu, mumadzikweza. Kukhala ndi mikhalidwe yanu yabwino kutsimikiziridwa ndi munthu amene mumamusirira ndi kumulemekeza kumakupangitsani kudziona kuti ndinu ofunika. Kuphatikiza pakumva bwino m'moyo wachikondi, izi zimafalikira kuzinthu zina m'moyo wanu. Kafukufuku akuwonetsa kuti omwe ali pachibwenzi, chotsimikizira ubale amakhala olimba mtima ndipo amatha kukwaniritsa zolinga zawo komanso akatswiri.
2. Kusintha kwa moyo wogonana
Kuyanjana ndi wokondedwa wanu kumapangitsa kugonana kwabwino. Kukhudza ndichilankhulo chachikondi chomwe anthu ambiri amayankha. Zimakupangitsani kukhala odzidalira, oyandikira, komanso osamalidwa. Chikondi chimakupangitsaninso kukhala omasuka ndi mnzanu, zomwe zimakupatsani mwayi woti muchepetse zipinda zogona. Kugonana pakati pa okondana kumathandizanso kuti pakhale chiwonetsero chachikazi kuposa kugonana popanda kulumikizana.
Ubwino wina waukulu wolumikizana ndi wokondedwa wanu panthawi yogonana ndikutulutsa oxytocin. Hormone yolumikizayi imamasulidwa mukakhudza munthu amene mumamukonda. Hormone iyi ndiyolimba kwambiri panthawi yogonana yomwe imabweretsa ziwonetsero ndipo imakupatsani mwayi woti muzimva kuti ndinu otetezeka kwa mnzanu.
3. Zimakupangitsani kumva kuti ndinu otetezeka
Kukhazikitsa kulumikizana ndi wokondedwa wanu kumakupangitsani kukhala otetezeka mu ubale wanu. Sikuti izi zimangochepetsa nkhawa komanso nkhawa m'moyo wanu, zimakupangitsaninso kuti mumkhulupirira mnzanu. Mudzakhala omasuka kufotokoza mbali yanu yosatetezeka.
Kulumikizana kwamaganizidwe nthawi zambiri kumabweretsa kudzipereka kwanthawi yayitali ndi mnzanu. Izi zimawonjezera kumalingaliro achitetezo ndi kukhazikika mu ubale wanu. Onse awiri amadziwa kuti ali ndi wina yemwe angamudalire yemwe angathandize kunyamula zovuta zachuma komanso zam'maganizo.
4. Kuchepetsa kupsinjika ndi kupweteka
Kuyanjana ndi mnzanu wapamtima kumapangitsa thupi lanu lonse kukhala losangalala. Izi zimathandizira kwambiri pakuchepetsa nkhawa. Kafukufuku wina adapeza kuti maanja omwe anali pamavuto adatha kuthana ndi mavuto awo atathandizidwa ndi wokondedwa wawo.
Kukhala ndi bwenzi lachikondi pambali panu kumathandizanso kuti muchepetse ululu. Pakafukufuku wina, azimayi omwe adakumana ndi mantha amagetsi adachepetsa kuyankha kwaubongo kupweteka atagwira dzanja la amuna awo poyesa. Izi ndichifukwa choti chidwi chimakulitsidwa ndipo mayankho achepetsedwa mukamakhudza munthu amene mumamukonda.
5. Kulankhulana moona mtima
Chimodzi mwamaubwino akulu okhudzana ndi kulumikizana pakati pa anthu awiri okondana ndikulankhulana momasuka. Kusamvana komwe kumachitika chifukwa chosalumikizana ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa kusokonekera, ndikupangitsa kuti pakhale kulankhulana momasuka komanso moona mtima pakati pa okwatirana kukhala gawo laubwenzi wokhalitsa. Amuna ndi akazi omwe ali ndi mgwirizano wolimba amakonda kugawana zakukhosi kwawo, chikondi, tsogolo lawo, ntchito zawo, banja lawo ndi zonse zomwe zili pakati.
6. Chithandizo cham'maganizo
Mukamalumikizana kwambiri ndi wokondedwa wanu, mumakhalanso ndi njira yothandizira. Kukhala ndi wina wokuthandizani kunyalanyaza kumakupangitsani kuti mukhale olimba komanso otha kuthana ndi moyo wanu. Chithandizochi chimalimbikitsa kudzidalira, kumawongolera kuthekera kwa anthu, ndikupangitsani kuti mukhale otetezeka m'moyo wanu. Phindu laumoyo wokhala ndi mnzako wothandizirana naye sichitha. Kuphatikiza apo, kafukufuku akuwonetsa kuti omwe ali pachibwenzi mwachikondi omwe amalimbikitsidwa pamavuto samakhala ndi nkhawa komanso kukhumudwa.
7. Thanzi lathupi labwino
Mukufuna kukhala ndi moyo wautali? Yesani kukondana! Kafukufuku akuwonetsa kuti maanja omwe amakondana amalumikizana bwino.
Chisangalalo ndi oxytocin zomwe zimadza chifukwa chokhala mchikondi zimathandizira kukonza magazi, zomwe zingakupatseni 'kuwala kwachinyamata' komwe kumapezeka mwa amayi apakati. Chikondi chingathandizenso kulimbana ndi matenda. Kafukufuku wina adafufuza maanja omwe adakumana ndi mphindi 5 zachikondi chenicheni ndi chifundo ndipo zotsatira zake zidawonjezera chitetezo chamthupi. Immunoglobulin A idakulitsidwa, yomwe ndi mankhwala ofunikira omwe thupi limagwiritsa ntchito kuthana ndi matenda.
Kulumikizana kwamphamvu kumachepetsanso mahomoni opsinjika, omwe samangokupangitsani kuti muchepetse nkhawa, komanso amateteza thupi ku sitiroko, matenda amtima, komanso kuthamanga kwa magazi.
8. Makhalidwe abwino
Maubwenzi apamtima amakhutiritsa m'mbali zambiri za moyo wanu, koma sizitanthauza kuti safuna ntchito. Kukhala ndi wina ndikulimbana ndi zosowa zawo zam'maganizo ndi zakuthupi kwinaku mukuyesera kukhala ndiubwenzi wosangalala kumatenga nthawi komanso kuleza mtima kuti muchite bwino. Chimodzi mwamaubwino olumikizana pakati pa okondana awiriwo ndizikhalidwe zomwe mumapeza polumikizana ndi wokondedwa wanu. Iwo omwe ali muubwenzi wopambana, wokhalitsa komanso wolumikizana kwambiri nthawi zonse amakhala odekha, okhululuka, othokoza, komanso owolowa manja. Makhalidwe amenewa amakupangitsani kukhala achimwemwe komanso kupangitsa ena kufuna kukhala nanu.