Zamkati
- 1. Dziwani kuti ululu wanu ndiwomveka
- 2. Tetezani mphamvu zanu
- 3. Muzicheza ndi anthu omwe amadzaza chikho chanu
- 4. Yesetsani kufikira ena
- 5. Dzisamalire wekha
- 6. Dyetsani mzimu wanu
- 7. Lembani
- 8. Dzipatseni nthawi
Ambiri a ife timadziwa zoyenera kuchita pamene matupi athu akudwala kapena kuvulala. Titha kukhala ndi njira zodzisamalira tokha kunyumba, kapena timadziwa kufunafuna chithandizo cha akatswiri ngati kuvulala kapena kudwala kuli kwakukulu.
Nthawi zambiri timakhala otayika pakakhala zowawa zam'mutu ndi kuvulala, komabe. Mwina timangomva ngati kuti tiyenera "kupitirira" chilichonse chomwe chatipweteka, timakhala ndi manyazi pozungulira kukafuna chithandizo cha akatswiri, kapena sitikudziwa komwe tingayambire kuchiritsidwa.
Ngakhale munthu aliyense ndi momwe zinthu zilili zosiyana, nazi maupangiri khumi opezera mpumulo wamaganizidwe.
1. Dziwani kuti ululu wanu ndiwomveka
Nthawi zambiri timauzidwa kuti "tingoyamwa" kapena kuti kupweteka kwathu kwamaganizidwe sikuli kwenikweni kapena kuti zonse zili m'mutu mwathu.
Dzikumbutseni kuti zomwe mukumvazo ndi zenizeni komanso zowona. Muli ndi ufulu wofunafuna mankhwala ndi kudzisamalira nokha monganso momwe mungachitire ngati thupi lanu likadwala.
Ngakhale ena atakuwuzani kuti mukuchita mopambanitsa kapena kuti zomwe zimakupweteketsani sizikulu, lemekezani ululu wanu ndipo fufuzani.
Izi (nthawi zina osati-choncho) sitepe yosavuta imatha kukhala yofunika kwambiri paulendo wopulumutsa.
2. Tetezani mphamvu zanu
Pamene mukufuna machiritso am'maganizo, ndikofunikira kwambiri kudziwa zomwe mumalola kulowa m'malo mwamphamvu.
Anthu omwe amanyalanyaza ululu wanu, amakupangitsani kudzimvera chisoni, kapena kunyalanyaza malingaliro anu amangopitiliza kuvulaza.
Lolani kuti mupumule kwa anthuwa, kapena muchepetse kuwonekera kwanu kwa iwo. Ngati sizingatheke, gwiritsani ntchito njira zina pamndandandawu kuti muchepetse kapena kuthana ndi vuto lawo.
3. Muzicheza ndi anthu omwe amadzaza chikho chanu
Momwe muli paulendo wanu wochiritsa, khalani ndi nthawi yocheza ndi anthu omwe amakudzazani m'malo momangotaya madzi.
Izi sizikutanthauza kungocheza ndi anthu omwe ali ndi chiyembekezo chachikulu, mwina. M'malo mwake, lingalirani za anthu m'moyo wanu omwe amakupangitsani kumva kuti ndinu ovomerezeka, omasuka, komanso otetezeka.
Kukhala ndi anthu omwe nthawi zonse amakupangitsani kuti mumve bwino mukakhala nawo, ndi njira yabwino yopezera nthawi ndi mphamvu kuti muchiritse.
4. Yesetsani kufikira ena
Kungakhale kovuta kufikira ena tikakhala ndi nkhawa, koma zimathandiza. Lankhulani ndi anthu omwe amakupatsani mphamvu kapena amakupangitsani kumva kuti mukuwonedwa kapena kumva.
Muthanso kufunafuna thandizo lokhala ndi mayendedwe ambiri pakuimbira foni, kupeza upangiri pa intaneti, kapena kupita kukakumana ndi wothandizira. Njira iliyonse yomwe mungasankhe, kufikira ena kungathandize kuthana ndi kudzipatula komwe kumabwera ndikumva kuwawa.
5. Dzisamalire wekha
Sitikulankhula za "kudzisamalira" monga kumaso ndi nkhope pano - ngakhale izi zitha kukhala zabwino, nazonso. M'malo mwake, ndikofunikira kuganizira chisamaliro chabwino mukamachira.
Onetsetsani kuti mukudya, kukhala ndi madzi okwanira, kusamba kapena kusamba, komanso kugona. Ngati mumamwa mankhwala, onetsetsani kuti mukupitiliza kumwa. Lolani kuti mupumule, kuti musiye malingaliro omwe angakutopetseni, komanso kukhala odekha nanu.
Ngati mungatenge nthawi yodwala kapena yanokha pantchito yanu, chitani choncho.
6. Dyetsani mzimu wanu
Kuchita zauzimu kumatha kuchita zambiri panjira yakuchiritsa.
Izi zitha kuwoneka ngati kuchita nawo miyambo yachikhulupiriro, monga kupita kutchalitchi kapena kukachisi. Zitha kuwonekeranso ngati kusinkhasinkha, kugwira ntchito ndi makhiristo, kugwiritsa ntchito nthawi yolumikizana ndi chilengedwe, kapena kupemphera.
Anthu ena amawona kuti mzimu wawo umakhala wokondwa kwambiri akamapanga zaluso kapena kuvina.
Pezani zomwe zimalimbikitsa moyo wanu ndikupanga nthawi yake.
7. Lembani
Kulemba zamankhwala ndi chida chothandiza kuchiritsa mumtima.
Zimakupatsani mwayi woti mutulutse malingaliro ndi malingaliro anu papepala. Kukhala ndi kuthekera kokulitsa ululu wanu kumatha kukuthandizani kuti muchiritse. Muthanso kuganizira kulemba kalata kwa munthuyo kapena anthu omwe akukhumudwitsani - ndikuwotcha m'malo mongotumiza.
Olemba ena amaphatikizaponso zojambula, collage, ndi zaluso zina muma magazini awo.
8. Dzipatseni nthawi
Palibe nthawi yoti muchiritsidwe, ngakhale anthu angakuwuzeni kangati kuti musunthe.
Dziwani kuti zingatenge nthawi, mwina ngakhale nthawi yayitali kuti muchiritse. Lolani kuti muchiritse panthawi yanu.
Machiritso sadzakhala ofanana.
Masiku ena adzakhala ovuta kuposa ena, ndipo mwina simungathe kuneneratu za tsiku labwino ndi lomwe likhala lovuta. Dziwani kuti ngakhale simukuwona kapena kumva tsiku limodzi, mukupita patsogolo kuti mukhazikike.