Zamkati
- Osazindikira kufunikira kwa kuwongolera kwamaganizidwe
- Kupanda malamulo okhudza kukhudzika mtima kumabweretsa masoka
- Chifukwa chomwe kuvala nkhope yosangalala sikugwira ntchito
- Kodi timachita chiyani za malamulo am'maganizo?
- Maganizo ovuta aumunthu sakhala oyipa kwenikweni
- Kodi mungaphunzire bwanji malamulo am'maganizo
- 1. Phunzirani kupanga chikondi ndi kukongola
- 2. Khalani anu malingaliro anu
- 3. Dulani machitidwe akale
- 4. Yambani kulumikizana nanu
- 5. Musanyalanyaze malingaliro anu ovuta
Ino ndi nthawi yapadera kwambiri komanso yovuta kwa anthu onse.
Tonsefe timamva kukhala osatetezeka kwambiri chifukwa cha kachilombo kakang'ono kamene kamafalikira padziko lonse komwe kangasokoneze thanzi lathu, zomwe zimapangitsa kuti tisamayesetse kuchita zinthu zosokoneza bongo komanso mavuto pazachuma chathu.
Munthawi yamavuto obwera chifukwa cha zochitika zakunja, zomwe sitingathe kuzilamulira, monga pano, izo zitha kukhala zosavuta kuchitapo kanthu pofotokozera za mantha athu komanso chiopsezo chathu kwa omwe tili nawo pafupi.
Kuthana ndi malingaliro, kukhala limodzi munthawi yovuta, kuthana ndi nkhawa zam'maganizo, komanso kusagwa m'mavuto amunthu wina ndionse kumakhala kotopetsa.
Mwachitsanzo, ndi kukhala wokwiya kwambiri pazinthu zopusa, zomwe zimadziwika ndi dzina loti "kutaya" - kapena mwa kungodzitsekera.
Ngakhale njira yachiwiri iyi yothanirana - kapena osasamalira - kukhumudwa kumawoneka ngati njira yabwinoko, m'malo mwake, kupondereza malingaliro athu kumangowavulaza monga kuwalola kuti aphulike.
Palibe funso kuti malamulo okhudza mtima ndikofunikira - zabwino ndi zoyipa.
Kuwongolera momwe tikumvera ndikutulutsa zakukhosi kwathu ndi maluso omwe mwachiyembekezo timaphunzira tikamakula.
Osazindikira kufunikira kwa kuwongolera kwamaganizidwe
Tsoka ilo, chowonadi ndichakuti anthu ambiri samaphunzira kuwerenga ndipo samadziwa maluso owongolera malingaliro.
Makolo athu mwina sanadziwe momwe angazindikire ndikufotokozera momwe akumvera munjira zabwino ndipo sanathe kutiphunzitsa.
Palibe cholakwika ndi izi - kuzindikira kuti makolo athu ndi ife eni osaphunzira m'maganizo sizitanthauza kuti tiyenera kudzudzula aliyense chifukwa chakulephera kwathu pamalamulo.
Koma tiyenera kuchita phunzirani zambiri zamomwe tikumvera komanso momwe tingafotokozere ngati tikufuna kukonza thanzi lathu komanso ubale wathu ndi ena.
Nthawi zambiri, tikakhala kuti takumana ndi zovuta komanso momwe timamvera, anthu amachita m'njira ziwiri: mwina timaphulika ndipo tilibe "zosefera," kapena timapondereza malingaliro athu poyesa kusunga mtendere ndipo pewani kudzimva kuti ndinu otukuka komanso osatetezeka.
Tonsefe timadziwa kuti ngati titulutsira mwa mawu kapena zochita zathu, titha kukhala owononga, koma ambiri aife sitikudziwa kuti kuyesera kuyika maliro kapena kukana mantha athu, kupweteka, mkwiyo ndi malingaliro athu onse 'olakwika' kumatha kukhala zowononga kwambiri kuposa kuzifotokoza.
Kupanda malamulo okhudza kukhudzika mtima kumabweretsa masoka
Popita nthawi, 'kudzaza' malingaliro athu - omwe amadziwika kuti kupondereza pama psychology - atha kubweretsa mitundu yonse yamavuto, choyambirira, mthupi lathu, malingaliro athu, ndi miyoyo yathu.
Kafukufuku wochulukirapo wazamalamulo akupezeka omwe amalumikizitsa matenda amtundu uliwonse ndi mikhalidwe kupondereza kutengeka, kuphatikiza:
- Ululu wammbuyo
- Mavuto osokoneza bongo
- Khansa
- Fibromyalgia
Matenda okhumudwa komanso nkhawa nthawi zambiri zimakhala zisonyezo zakupsinjikaZomwe zili zokwanira kunena kuti malamulo am'maganizo ndiye chinsinsi chokhazikika komanso kusangalala.
Zomwezo ndizowona m'mayanjano athu, makamaka ndi omwe ali pafupi kwambiri ndi ife. Titha kukhulupirira kuti tikuchita bwino 'podzaza' momwe timamvera, koma monga momwe matupi athu amaponderezera, zimatha kupangitsa mphamvu zomwe zimatha kubweretsa matenda, zomwezi zimachitika m'mayanjano athu.
Kuyenda kwa kulumikizana ndi kulumikizana kumatsekedwa ndi chikhumbo chathu chosagwedeza bwato, kuyambitsa mikangano, kapena kudziwonetsa tokha pakunena zowona za momwe timamvera opanda ungwiro, zomwe zimatha kubweretsa mavuto ena, ngakhale ochulukirapo!
Chifukwa chomwe kuvala nkhope yosangalala sikugwira ntchito
Tikaika 'malingaliro' athu ndi 'kukhala ndi nkhope yosangalala' kuyesa kubisa momwe tikumvera, tikupereka chizindikiro kwa ena m'miyoyo yathu kuti tili okonzeka kuyandikira kwambiri.
Ngakhale mkhalidwe wamaganizidwe wopangidwa ndi malingaliro 'odzaza' atha kumverera kukhala otetezeka, kwenikweni, imasokoneza kulumikizana konse kotsimikizika ndipo amasiyanitsa anthu.
Kodi timachita chiyani za malamulo am'maganizo?
Choyamba, titha kuyang'ana nthawi ngati iyi, pomwe tikukumana ndi zovuta zomwe sitingathe kuzilamulira.
Ambiri aife timakhala m'nyumba ndi anzathu komanso okondedwa athu, Izi zitha kukhala zenizeni mwayi wokula ndikuthanso maluso ogwirizana - ubale ndi ife eni, ndi okondedwa athu, ndi anthu ena, komanso ndi dziko lonse lapansi.
Tizilombo toyambitsa matendawa tikuti tidziwitse za maubwenzi onsewa ndipo tikupatsa aliyense wa ife mwayi wokhala ndi nthawi yosintha zina ndi zina.
Monga momwe tikuitanidwira kuti tisiye kukana, pagulu, kuti zochita zathu zikukhudza thanzi la dziko lathu lapansi, nyumba yathu yoyamba, tikuitanidwanso kuti tiwone zomwe zikuchitika m'miyoyo yathu.
Ndi mitundu yanji yamalo okhala ndi poizoni omwe timizidwa chifukwa cha zovuta zathu zotha kusamalira matupi athu, malingaliro, malingaliro, ndi uzimu wathu.
Nthawi zambiri timaganiza kuti maubale omwe ali ndi poizoni komanso malo okhala kunyumba amangopangidwa ndi anthu omwe ali ndi vuto lalikulu laumunthu ndipo ndi odzikonda kwambiri, achiwawa, kapena okonda kuchita zoyipa.
Koma tikuyenera kuzindikira kuti amapangidwanso potisokoneza momwe timamvera, ndikudzinyentchera, osafuna kuphunzira zamalamulo ndikudzitsekera tokha.
Timaphunzira msanga kukana ndikupondereza mkwiyo wathu, kaduka, kunyada, ndi zina zambiri; zonse "zoyipa" zomwe tidauzidwa kuti ndizoyipa.
Maganizo ovuta aumunthu sakhala oyipa kwenikweni
Tiyenera kuzindikira, komabe, kuti zovuta zonse zaumunthu izi sizomwe zili 'zoyipa'; nthawi zambiri amawonetsa kuti china chake mkati mwathu kapena m'miyoyo yathu kapena maubale athu chimafuna chisamaliro chathu.
Mwachitsanzo, ngati takwiyira wokondedwa wathu ndipo tasiya kuyesa kupsa mtima kwakanthawi, titha kuzindikira kuti vuto lenileni ndiloti sitinatenge nthawi yokwanira, kapena sitinathe kufotokoza bwino pemphani za china chake chomwe tikufuna kapena chosowa.
Kapena mwina ndife 'otsekedwa' chifukwa takhumudwitsidwa kuti wokondedwa wathu ndi osati 'kupitilira' pazinthu zomwe zimawoneka ngati zowonekeratu kwa ife.
Kukhumudwa kwamtunduwu kukakula pakapita nthawi, timatha kudzitseka, kutaya chiyembekezo, ndikuimba mnzake mlandu wosasangalala.
Zomwezo zitha kukhala zowona zokhudzana ndi ntchito yathu, ubale wathu ndi ana ndi abwenzi komanso abale.
Ngati sitikusangalala ndi miyoyo yathu kapena ubale wathu, chinthu choyamba chomwe tiyenera kuchita ndikuzindikira izi tili ndi mphamvu zopanga zosintha zomwe timafunikira kuti tikhale achisangalalo, olumikizidwa komanso otenga nawo mbali, mkati mwathu, komanso ndi ena.
Onaninso:
Kodi mungaphunzire bwanji malamulo am'maganizo
Pansipa pali njira zingapo zosavuta koma zofunikira zomwe zingatithandize kupeza chikondi panthawi yamavuto.
Izi kuti zikuthandizeni kuti mukhale ndi moyo wathanzi, chisangalalo chanu, ubale wanu, ndikuyamba kupanga moyo womwe mukuulakalaka.
1. Phunzirani kupanga chikondi ndi kukongola
Munthu aliyense amafuna kumva kuti amakondedwa ndi okondedwa komanso kuti ali ndi malo apadera mdziko lino, ngakhale sangakhale "angwiro."
Tikakhala odzaza ndi chikondi komanso kukhala athu, ngakhale timalakwitsa, timakhala amtendere komanso achangu komanso olimbikitsidwa kukwaniritsa maloto athu.
Ambiri a ife, komabe, sitimadzimva kuti timakondedwa kapena kuti ndife ena.
Tavutika ndi zilonda zambiri komanso zotayika, ndipo mwina takulira m'mabanja omwe samatha kutipatsa zomwe timafunikira, mwina mwamalingaliro kapena mwakuthupi.
Ndipo ngakhale tidakulira m'mabanja okondana, tikulimbanabe ndikupangitsa miyoyo yathu ndi maubale kugwira ntchito momwe tikadafunira.
Tikuchita zonse zomwe tingathe, koma nthawi zambiri timakhala osalumikizidwa ndiokha, zomwe zimapangitsa kuti zikhale zovuta kulumikizana ndi ena, ngakhale ndizomwe timafuna kwambiri.
Tiyenera kuzindikira kuti ngakhale chilichonse chakunja - chibwenzi, kukhala ndi chuma, kuchita bwino pantchito yathu - zitha kudzaza chosowa ndikulakalaka tonsefe kwakanthawi, nthawi zina zimasiya kugwira ntchito.
Muubwenzi wokondana, mwachitsanzo, magawo oyamba achikondi ndiabwino, ndipo nthawi zambiri amatipangitsa kukhala osangalala.
Pomaliza ndife apadera m'maso mwa wina, ndipo "wina" uyu akuwonekeranso wapadera kwa ife. Ndikumverera kosangalatsa!
Koma posakhalitsa, matsenga ayamba kutha, ndipo timayamba kuwona kuti munthu winayo sali wangwiro monga momwe timaganizira ndipo zimakhala zovuta kulumikizana monga momwe tinkachitira kale.
Pamene zokhumudwitsa zazing'ono ndi zazikulu zimayamba kukulira, zimatha kumva ngati kugawanika kwakukulu kukukulira.
Apa ndipamene zimakhala zosavuta kukhulupirira kuti mtunda wokulawo ndi vuto la wina. Ena a ife timakonda kuimba mlandu anzawo, pomwe ena amangodzipangira okha. Koma zenizeni zake zimangokhala kusoweka kwamaganizidwe.
Ambiri aife timakumana ndi chisakanizo ndikupita uku ndi uku pakati pakuloza chala anzathu ndikudzichititsa manyazi ndikudziimba mlandu kuti sitimatha kuzindikira zinthu kuti zitheke.
Kuti timve bwino, timayesetsa kudzikongoletsa tokha ndi ena, koma palibe chomwe chikuwoneka ngati chikugwira ntchito.
M'malo mwake, Tiyenera kuyimitsa ndikumvetsetsa kuti pakagwa mavuto, mikangano, komanso chimbalekulumikizana kumayamba kuwonekera muubwenzi, yakwana nthawi yoti tikhale ofunitsitsa kulowa mkati mwathu, kuphunzira momwe tingalumikizane ndi Apamwamba Athu, ndikudzikonda tokha. Izi zithandizira njira zodzilamulira ndikudziwongolera pamalingaliro.
Osati kuti tikhale odzikonda kwambiri ndikuchepetsanso ena, koma kuti timveke bwino, choyamba ndi ife eni, zomwe timafunikira ndipo tikufuna kupanga miyoyo yathu chiwonetsero chabwino cha zikhumbo zathu zouziridwa ndi mzimu.
Tiyenera kuzindikira kuti sitimavutika opanda mphamvu; titha kutenga zochepa chabe kuti tiphunzire njira zatsopano zokulitsira kudzikonda tokha ndikukhazikitsa malingaliro am'malingaliro athanzi.
Kudzikonda Kokha sikufuna kukhala bwino kuposa ena.
Zimangokhudza kuphunzira zosowa zathu ndikukhala ndi udindo wathu, zomwe zimabweretsa kukwaniritsidwa, kudzidalira, ndi kudzidalira, ndipo zimatithandiza kukhazikitsa kulumikizana kwabwino komanso kulumikizana m'mbali zonse za moyo wathu.
Ngakhale zinthu zitakhala zovuta motani, tingathe tengani chimwemwe chathu ndikuchitapo kanthu kamodzi kokha patsiku komwe kudzatitsogolera komwe tikufuna kudzakhala.
Ngati mukuwerenga nkhaniyi, mwachitsanzo, mungafune kuphunzira zinthu zatsopano zomwe zingakuthandizeni kukonza moyo wanu komanso ubale wanu, ndipo ndizabwino kwambiri!
Dzipatseni ulemu chifukwa chochita izi, kukhala wofunitsitsa kuti mutsegule ku malingaliro atsopano omwe angakuthandizeni kupanga moyo womwe mukufuna ndikukwaniritsa malingaliro.
Monga a Antonio Mercurio, woyambitsa Existential Personalistic Anthropology ndi Cosmo-Art anati:
"Lero ndi tsiku latsopano, ndipo nditha kusankha kupanga Chikondi ndi Kukongola."
Sitiyenera kuzichita mwangwiro: ngakhale zosankha zazing'ono zachikondi kwa ife eni ndi ena zimakhala ndi zovuta zambiri zomwe zimathandizira kupanga chikondi ndi kukongola kwambiri mkati mwathu komanso m'miyoyo yathu.
Kuphatikiza apo, tikamadzikonda ngati Luso loti tilemekezedwe ndikuphunzira, timayamba kuchita bwino, monga zaluso zilizonse kapena zaluso, ndipo maubwino ake amayamba kulipira.
2. Khalani anu malingaliro anu
Kuphunzira momwe tikumvera mumtima mwathu, zosowa zathu zazikulu ndi zokhumba zathu, ndikuziwonetsa, ndichofunikira kwambiri pa Kudzikonda Kwathu. Zimaperekanso chidziwitso chofunikira pakukhazikitsa malamulo am'maganizo.
Ambiri aife tazolowera kuti titseka mtima wathu kapena kupsa mtima kwakanthawi kwakuti sitimadziwa zomwe tikumva komanso zomwe zingawakhumudwitse.
Kuphunzira momwe mungatchulire kutengeka kwanu, ndi kuwalumikiza ndi zomwe mwina zawasiya, ndi momwe akumvera mthupi lanu ndi malingaliro omwe amayambitsa m'mutu mwanu, zimatenga ntchito pang'ono, ndipo mungafune kupeza chithandizo cha akatswiri panthawiyi.
Ambiri aife tidaphunzira msanga kupondereza ndikukana zakukhosi kwathu, ndipo zimatha kutenga chizolowezi chodzipanganso tokha ndikusintha machitidwe owongolera malingaliro.
Koma ngakhale panokha, mutha kuyamba kuzindikira momwe mumamvera tsiku lonse, ndi "kuyankhula" momwe mukumvera mukamabwera. (Muthanso kusaka pa intaneti ndikupeza mndandanda wathunthu wazomwe zingakuthandizeni kuzindikira momwe mukumvera).
Mutha kuchita izi mwa kulembera, ndipo polankhula nokha tsiku lonse, mutha kuzipangitsa kukhala zamphamvu kwambiri polankhula zakukhosi kwanu kwa ena.
Kuphunzira kugwiritsa ntchito mawu akumva - "Ndikumva chisoni lero," kapena "Ndikuchita mantha," kapena "Ndikunyadira kuti ndimaliza ntchito zanga," "Ndimakhala womasuka kwambiri nditatha kusamba ! ”- ngakhale pazinthu zazing'ono, zimatipatsa chizolowezi chonena zowona komanso zophatikizika, choyambirira, mkati mwathu.
Pamene tikuphunzira kudzilola tokha ndikumverera kwathu ndi malingaliro athu, zabwino ndi zoyipa, zolemekezeka komanso zopanda ulemu, timaphunzira kuvomereza umunthu wathu ndikuwona kupanda ungwiro kwathu ngati mwayi wokula, osati zolakwika zobisika kuchokera pakuwona.
Chinyengo cha malamulo am'malingaliro ndikuyamba pang'ono ndikukhala ndi machitidwe ambiri, kotero mumakhala omasuka ndikumakhala ndi "malingaliro" anu, ndikuzindikira kuti inde - mutha kudzidalira, ndipo mutha kuthana ndi zovuta zomwe zili ngati chisoni , mantha, mkwiyo, kufunitsitsa kuwongolera ndikuwongolera ena, nsanje, kaduka, umbombo, udani, ndi zina zambiri.
Kwenikweni, pamene titha kufotokoza moona mtima momwe tikumvera pakungonena zakukhosi kwathu mokweza, timakhala ndi mphamvu zambiri.
Sitifunikiranso kugwira ntchito molimbika kuti mitimayo ichepetsedwe ndikudziyesa ngati tikumva zinthu zomwe sitili, kapena osamva zomwe tili!
Kulongosola momwe tikumvera sikutanthauza, komabe, kukwiyitsa anthu ena ndi malingaliro athu osatekeseka.
Ngati ndinu munthu amene mumakonda kupsa mtima msanga, kungakhale lingaliro labwino kutsatira lamulo lotchuka la "kuwerenga mpaka khumi": kuwerengera mpaka khumi, kapena kupitilira apo ngati mukufunikira, musanalankhule kapena kuchitapo kanthu.
Izi zitha kukupatsani nthawi kuti mphamvu ya mkwiyo wanu ikhazikike pang'ono, kuti mupeze njira yolumikizirana yomwe singavulaze mnzake kapena kuwapangitsa kuti azitha kudzitchinjiriza.
Kumbukirani - chikhumbo chanu ndikupanga chikondi ndi kukongola - kukhala ndi ubale wabwino ndi inu nokha ndi ena.
Cholinga sikuti mukhale "wolondola," kapena kulamulira ena kapena inu eni, ndipo kukhala wofunitsitsa kusintha machitidwe anu kumatha kutenga khama, koma ndi zomwe zingakupatseni zomwe mukufuna!
Zomwezo ndizowona, mwa njira, ndi kudzilankhulira nokha: Kudziimba mlandu chifukwa cha zolakwa ndi zolakwa zako sikungakupange kukhala munthu wabwino.
Kudziwa zolakwa zathu ndikofunikira, koma tikazindikira, titha kungodzifunsa momwe tingawongolere - kodi tingakonzerane ndi zomwezo? Tokha? - kenako pitilirani.
Ngati m'malo mwake, ndinu mtundu wa munthu yemwe amakonda kutseka pamene mukumva kukwiya kapena kusasangalala ndi china chake ndikudziyesa kuti zonse zili bwino, ntchito yanu ikuyenera kukhala kuyesetsa tsiku lililonse kuti muzilankhula mosapita m'mbali komanso moona mtima momwe akumva.
Kumayambiriro kokhazikitsa malamulo okhudza kutengeka ndi zinthu, zimakhala zomangika komanso zosasangalatsa. Mukuzolowera kudzichotsera thukuta ndikukana kuti simumva za zinthu (ndipo mutha kukhulupirira kuti mukuvutika ndi "kukhumudwa.")
Koma lingaliro langa ndikuti yesetsani kukhala omasuka komanso owona mtima momwe mumamvera kwa milungu ingapo, ndipo muwone momwe kukhumudwa kwanu kukuyendera pambuyo pake), chifukwa chake zichitapo kanthu kuti mudzimverenso.
Koma mukangoyamba, mudzadabwitsidwa ndi kuchuluka kwa mphamvu zomwe mudzayamba kumva komanso kulumikizana kwanu ndi mnzanuyo.
Mwina mungadabwe kuti, "Koma ndingatani kuti ndiyambe kugawana zakukhosi kwanga nditakhala mnyumba? Ndingatani ngati ndikugawana momwe ndikumvera, ndiye kuti aliyense amalephera kudziletsa?
Nanga bwanji ngati zinthu sizikuyenda bwino? Kodi ndingatani ngati mnzanga / ana / abale anga atakana? Kodi ndingatani ndikakhala kuti ndikuchita mantha kuti ndiyambe kuphunzira kudziletsa? ”
Mantha onsewa ndiwomveka.
3. Dulani machitidwe akale
Ndizovuta kusiya zizolowezi zomwe takhala tikutsatira kwa moyo wathu wonse, ndipo zingakhale zovuta makamaka tikakhala pamavuto akulu.
Komabe, zosiyana ndizowona: pamene tili pakati pamavuto apadziko lapansi monga omwe tili, ndi nthawi yabwino kuyesa kusintha, chifukwa zochuluka zasintha kale.
Tili ndi mwayi weniweni woti tiwone miyoyo yathu ndikukhala oona mtima kwambiri pazomwe tikufuna ndi zomwe sitikufuna, zomwe zili zofunika ndi zofunika kwa ife, ndi zomwe sizili, ndikuyamba kuchitapo kanthu pomanga moyo wathu ndikufuna.
4. Yambani kulumikizana nanu
M'malo mongokhala chete pamaso pa "zowonera" zathu kapena kusiyanitsa m'njira zingapo, titha kutenga nthawi tsiku lililonse kuti tiyambe kulumikizana ndi ife, momwe timamvera ndi zinthu, ndikuphunzira momwe kunena zowona zathu ndikutsegula chitseko chopangira ubale wapamtima ndi ena.
Ngati tiika patsogolo cholinga chathu chachikulu - kupanga Chikondi ndi Kukongola m'miyoyo yathu, tsiku limodzi panthawi - titha kuphunzira momwe tingawonetsere malingaliro athu ovuta m'njira zomangirira.
Titha kudzipatsa nthawi yoti titulutse, kenako ndikusunthira ku china chake chomwe chingatithandize kumva bwino - kachitidwe kakang'ono kachikondi kamene kangatibweretse kutsegula mitima yathu ndikuzindikira kuti tili ndi mphamvu zambiri kuposa momwe timaganizira kuti tisinthe momwe tikumvera.
5. Musanyalanyaze malingaliro anu ovuta
Ponena za kuwazindikira koyamba kuti tithe kuwalola kuti ayambe kuyenda kenako nkuyang'ana pa zomwe tikuphunzira, ndikudzikonzekeretsa ndi zomwe zithandizire kukhazikitsa malingaliro.
Izi zitha kutibweretsera chikondi, kulumikizana, kudalirana, kukongola kwambiri mwa ife tokha komanso momwe timacheza ndi ena.
Dziko labwinopo limayamba ndikuti anthu akukweza miyoyo yawo ndikusintha miyoyo yathu kumayamba ndikudzisamalira ndikukhala achimwemwe komanso athanzi.
Osangokhala pazakuthupi, komanso pamalingaliro, m'maganizo komanso pachibale.
Izi sizitanthauza kuti tiyenera kukhala angwiro usiku umodzi kapena kuti ngati tikulimbana ndi zida zatsopanozi, pali china chake cholakwika ndi ife.
M'malo mwake - Tiyenera kudziyesa tokha monga Ojambula a miyoyo yathu, kumangoyesetsa kuchita momwe tingadzikondere tokha ndi ena pang'ono tsiku lililonse.
Chikondi ndi Kukongola kulikonse komwe titha kudzipanga tokha ndi maubale ndi gawo lofunikira kwambiri kudziko labwinopo, ndipo sipanakhaleko kufunika kwina kuposa tsopano.
Ndife opanga zamphamvu zonse - tiyeni tigwiritse ntchito vutoli kuti tiphunzire luso ndi sayansi ya malamulo am'maganizo ndikupanga Chikondi ndi Kukongola pang'ono, m'njira zing'onozing'ono, tsiku lililonse.