Zamkati
- 1. Pezani thandizo pang'ono kuchokera kwa anzanu
- 2. Lowani nawo gulu lothandizira
- 3. Khalani otseguka momwe zingathere
- 4. Pezani njira zoti mulumikizanenso
- 5. Muzipuma pang'ono ngati mukufuna kutero
- 6. Thirani mphamvu zolimbitsa thupi
- 7. Sinthani zomwe mungathe
- 8. Lingalirani momwe mungasekenso
- 9. Pitani kwinakwake kwatsopano
- 10. Muzikhululuka kwambiri momwe mungathere
- 11. Pitani kukalandira uphungu
- 12. Pomaliza, khalani kanthawi mu Dzuwa
Mumamva za opulumuka mkuntho. Mumamva za opulumuka ndege itachita ngozi kapena kuwonongeka kwa galimoto. Anthu akufuna kuyankhula nawo kuti atenge nkhani zawo za momwe anali atatsala pang'ono kumwalira koma mwanjira inayake adatha.
Tonsefe timakonda nkhani yabwino yopulumuka kupatula zikafika pokhala osakhulupirika.
Ayi, opulumukawo amabisa nkhani zawo. Anthu samaganiza ngakhale kuwafunsa nkhani zawo. Ndiwo chete, opulumuka osayimilira omwe amadzuka tsiku lililonse, omwe amalimbana ndi mantha ndi chisoni, ndikuyesera kuwona kuwala pakati pa mitambo yomwe imakhudza miyoyo yawo.
Kodi opulumuka ndi ndani?
Wokwatirana yemwe adanyengedwa, ana a banjali, mwana yemwe wachitika chifukwa cha kusakhulupirika, abwenzi, abale apabanja-kusakhulupirika kumasiya mkokomo.
Ngati mnzanu wakhala wosakhulupirika kwa inu, ndipo mukumva kuti simunamveke, simuli nokha. Ambiri akuvutika mwakachetechete, akuyesera kuti adutse tsiku lililonse ndikupanga moyo wawo watsopano. Simuyenera kuchita kupulumuka kusakhulupirika nokha.
Ngati mwapanikizika ndi mafunso ngati awa, 'kodi banja lingapulumuke kusakhulupirika', ndipo ngati litero, 'ndi mabanja angati omwe amakhala osakhulupirika' komanso 'momwe angakhalire osakhulupirika', osayang'ananso kwina.
Nazi njira zina zofunika kuti mupulumuke osakhulupirika m'banja ndikubwerera kuzikhalidwe.
1. Pezani thandizo pang'ono kuchokera kwa anzanu
Mukamayang'ana momwe mungapulumutsire chibwenzi, yankho lofunikira pakupulumuka pachibwenzi ndikutenga upangiri kuchokera kwa anzanu apamtima.
Anzanu ena amatha kukusiyani pakadali pano, ndipo izi zimakupweteketsani. Koma simungakhale nokha pompano. Fikirani ngati mukuyenera kutero, ndipo thokozani chifukwa cha anzanu omwe akuchezerani.
Sungani zokumana nazo za khofi nthawi zonse, makanema kunja, maulendo ogula, kapena chilichonse chomwe mungafune. Muyenera kudziwa kuti wina amasamala nthawi zonse. Dziwani kuti anzanu sangakhale zomwe mukufuna, koma amatha kukuthandizani mwanjira ina.
Mwina bwenzi lakutali lingakuthandizeni polemba mameseji olimbikitsa, kapena bwenzi lina lingakuthandizeni kuti mupite kumisonkhano yakomweko. Pangani gulu lanu kuti likuthandizeni kupulumuka kusakhulupirika ndikubwezeretsanso ubale wanu.
2. Lowani nawo gulu lothandizira
Palinso ena kunja uko omwe amadziwa zomwe mukukumana nazo mukukhala osakhulupirika.
Ngakhale zinthu zitasiyana, adziwa kuti zopweteketsa zomwe mukumvazo zikuphatikiza, ndipo adzakhala omasuka kukufotokozerani zomwe mwakumana nazo kuposa wina aliyense. Muyenera kugawana nkhani yanu ndikudziwa kuti ena apulumuka.
Lowani nawo gulu lothandizira kuti mupeze mayankho pamafunso anu ambiri monga, 'kodi banja lingapulumuke pachibwenzi,' 'maukwati angati amapulumuka zochitika' ndi zina zambiri.
3. Khalani otseguka momwe zingathere
Maganizo anu mwina ali ponseponse. Tsiku lina mutha kumva bwino, ndipo masiku ena malingaliro anu adzakusangalatsani.
Ndikofunika kukhala otseguka momwe zingathere. Mukafuna chitsimikizo kapena tsatanetsatane wazomwe zachitika, musakhale nawo.
Funsani mnzanu modekha momwe mungathere, koma funsani. Ngati mwakhumudwa, kukwiya, kuchita mantha, ndi zina zambiri, nenani choncho. Mnzanuyo ayenera kudziwa momwe mukumvera panthawiyi.
4. Pezani njira zoti mulumikizanenso
Kodi banja lingakhale bwino pambuyo pa chibwenzi?
Inde, ngati mnzanu ali wokonzeka kukonza zinthu. Ndipamene mutha kudziwa momwe nonse mungagwirizanenso.
Pambuyo pa chibwenzi, mudzamva kuti mulibe cholumikizira, ndipo mwina simungamve ngati kuti mumamudziwa mnzanuyo. Mwina simungamve ngati okonzeka kuchita zinthu zomwe munkachitira limodzi.
Chifukwa chake, mwina mupeze china chatsopano!
Pitani pa madeti wamba, chifukwa chake mumakhala ndi nthawi yocheza. Onetsetsani kuti mwasankha kuti nthawi ino ndi "nthawi yopanda nkhani". Kudzakhala kovuta kulumikizanso ndikupitilira ngati ndizo zonse zomwe mumalankhula. Koma, yesetsani kuyambiranso njira zatsopano.
5. Muzipuma pang'ono ngati mukufuna kutero
Ngati simungakhale limodzi pompano, pumulani. Gwirizanani malire a nthawi, ndipo mudzakumanenso pambuyo pake.
Nthawi zina kupumula kumakhala kofunikira, kotero zinthu sizikuipiraipira, komanso kuti mukhale ndi nthawi yoganiza ndikukonzekera. Ingofotokozerani momveka bwino za kulekana kwamayeso, chifukwa chake simuyenera kuda nkhawa.
6. Thirani mphamvu zolimbitsa thupi
Kwezani zolemera, kusambira pamiyendo, kuti mpira wa tenisi uowoloka bwalo — kodi sikumveka kwachikatolika?
Ndicho chifukwa. Ndipo mukuzifuna tsopano kuposa kale. Thupi lanu ndi momwe mumamvera zimalumikizidwa. Mukakhala ndi thanzi labwino, zimakusangalatsani.
Kuchita masewera olimbitsa thupi kumathandizanso kuchotsa malingaliro anu pamoyo wanu kwa mphindi 30 kapena kupitilira apo. Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa mkwiyo, chisoni, komanso kupsinjika. Muthanso kukhala pafupi ndi ena omwe ali ndi chiyembekezo, zomwe zingakuthandizeni kuti muzimva bwino.
7. Sinthani zomwe mungathe
Pomwe mukufufuza momwe mungapulumukire osakhulupirika m'banja, chimodzi mwazinthu zofunikira kwambiri ndikusintha ntchito iliyonse yaying'ono yomwe mungathe.
Longetsani zakudya zanu pa intaneti ndikuzitenga kapena ziperekeni; ganyu woyang'anira nyumba kuti abwere kamodzi pa sabata; lipira mwana woyandikana naye madola ochepa kuti adule udzu wanu.
Moyo wanu uli pamavuto pakadali pano. Simungathe kusamalira zinthu zonse zomwe muyenera kuchita. Chifukwa chake pezani njira zoperekera ntchito, ganyu, ndikusintha.
8. Lingalirani momwe mungasekenso
Mutha kumverera ngati simudzatha kusekanso, koma pang'onopang'ono, mumamwetulira, kuseka, kenako ndikumasekanso m'mimba. Ndipo zidzakhala bwino.
Landirani chisangalalo ndi kuseka ndi manja awiri. Ndinu wopulumuka, ndipo izi zikutanthauza kuti mukusuntha zomwe zidachitika.
Poterepa, kuseka kungakhale mankhwala abwino kwambiri opulumukira kusakhulupirika. Chifukwa chake, khalani ndi nthawi yosangalala ndi anzanu, onerani kanema woseketsa, pitani ku kalabu yoseketsa, ndi zina zambiri.
9. Pitani kwinakwake kwatsopano
Chilichonse chimakukumbutsani zakale ndi zomwe zidachitika. Chifukwa chake, pitani kwinakwake kwatsopano mukakhala kuti mukukhala osakhulupirika.
Kungakhale malo ogulitsira khofi mtawuni yanu omwe atha kukhala malo anu atsopano, kapena mwina mungayende mwachangu kupita kumudzi wapafupi komwe mungakhale alendo tsiku limodzi kapena awiri.
Malo atsopano amasokoneza malingaliro athu ndikuwatengera kumalo abwino.
10. Muzikhululuka kwambiri momwe mungathere
Simungathe kupita patsogolo ndi moyo wanu mpaka mutasiya zomwe zidachitika. Izi zidzakhala zovuta ndipo zimatenga nthawi, koma ndizotheka.
Chibwenzi chingakhale cholemetsa chachikulu pamapewa anu omwe mwanyamula pozungulira - chisiyeni. Mukakwanitsa kukhululuka, mudzakhala omasuka komanso okonzeka kupitiliza.
11. Pitani kukalandira uphungu
Ngati simungathe kuthana ndi mafunso okakamiza monga 'kodi banja lanu lingathe kupulumuka pachibwenzi' kapena 'momwe mungapulumukire osakhulupirika m'banja' pochita zonse zomwe mungathe munthawi yanu, ndi nthawi yoti mukalandire upangiri.
Pali othandizira kunja uko omwe ali ndi luso laukadaulo lothandiza opulumuka osakhulupirika ngati inu.
Pezani mlangizi wabwino ndipo pitani pafupipafupi. Amatha kukuthandizani kuzindikira momwe mukumvera ndikukonzekera zomwe zachitika. Komanso, atha kukuthandizani kuti mupulumuke kusakhulupirika m'njira yabwino kwambiri.
Onani vidiyo iyi:
12. Pomaliza, khalani kanthawi mu Dzuwa
Anthu angapo omwe ali ndi vuto lakukhumudwa apezeka kuti ali ndi vuto la Vitamini D. Chifukwa chake, pitani panja ndikukhala mu chilengedwe, ndipo onetsetsani kuti mwapeza dzuwa pang'ono apa ndi apo.
Mungafune kukhala m'nyumba ndikulira pabedi-sizachilendo. Mutha kutero.
Koma yesetsani kukoka thukuta lanu ndikupita kokayenda. Fukitsani maluwawo, yang'anani pamitengo, ndikulowerera mu Vitamini D. Zithandizira kuti thupi lanu lizikhala bwino ndikulimbikitsidwa.