Zamkati
- Njira zopezera ADHD
- Mphamvu zimacheza
- Kuwunika kwakanthawi kumayendetsedwa ndi chidwi
- Ikani chipewa pa Iwo
- Mapazi onse awiri pansi
- Maumboni ndi chilichonse
Kufunika kwakumvetsetsa bwino kwa ADHD ndi kuzindikira kwa ADHD sikungakhazikitsidwe mokwanira.
Komabe, ngati ADHD ingagogodane pakhomo panu, (mameseji, tweet, instagram, snapchat, uthenga wa facebook, kukulemberani imelo, imelo), mukuganiza kuti mwina anganene chiyani? Kodi mukuganiza kuti pangakhale uthenga wobisika wosokoneza?
Kodi pangakhalepo phunziro lomwe latsala pang'ono kuphulika mopupuluma? Mwina chokumana nacho chovuta kukhala chete ukuyesera kutiuza china chake. Kusamalira ADHD sikophweka.
ADHD idayamba kuwonekera nthawi yomweyo ndi Revolution Yachuma, zaka zoposa zana zapitazo.
Zikuwoneka kuti ndizophatikizidwa m'maganizo amakono, monga magetsi ndi injini zoyaka. Moyo wamakono wapita patsogolo pamlingo wokulirapo, ndikusiya chidziwitso chodabwitsa chonse chikupikisana kuti tiwone.
Bwanji ngati Zizindikiro za ADHD zikadakhala ngati alamu omangidwa, ndikupereka chenjezo laza kufooka kwa moyo wofulumira, wokhala ndi zochita zambiri zomwe zikuyembekezeredwa kwa tonsefe mdziko lamasiku ano?
Njira yothetsera kukhala ndi ADHD ndikuwongolera ADHD makamaka inali yamankhwala.
Ngakhale kugwiritsa ntchito mankhwala oyang'anira ADHD ngati yankho lokhalo limagwira ntchito kwa ambiri, ena atha kumva kuti akufunikira china chowonjezera, kapena china ngati njira zothanirana ndi ADHD.
Komanso, penyani kanemayu pa Attention deficit hyperactivity disorder (ADHD / ADD) - zomwe zimayambitsa, zizindikiro & kudwala.
Njira zopezera ADHD
Kulowerera pamakhalidwe atha kukhala chinsinsi chotsegulira mauthenga obisika kufalikira kwa ADHD komwe kumatha kuthana ndi vuto la ADHD.
Njira zodzitetezera ndi zomwe tingachite kuti miyoyo yathu ikhale yosavuta ndikuwongolera ADHD ntchito yoopsa.
Timachita kale zinthu zambiri. Zina mwazinthuzi mwina chifukwa tili ndi ADHD.
Ngati tikudziwa zomwe tili nazo, titha kudziwa momwe tingachitire zinthu mosiyana pang'ono, kutipatsa zotsatira zabwino.
Ngati ife phunzirani kumvera ADHD yathu, tikhoza kukhala otseguka ku maphunziro obisika omwe akuyesera kutiphunzitsa. Nawa malingaliro omwe angasinthe "chisokonezo" cha ADHD kukhala mauthenga othandiza.
Mphamvu zimacheza
Kulimbana ndi vuto lamanyazi.
Ambiri omwe ali ndi ADHD amamva kuti nthawi zonse amapepesa chifukwa chochedwa, kusowa nthawi yokumana, ndi kugogoda zinthu.
Kulimbikitsidwa kwakukulu kwayikidwa pazolakwika za vutoli ndikuwongolera ADHD.
Mukadzimva kuti ndinu wopanda pake, opanda njira yothetsera mavuto, zimakhala zovuta kupeza chilichonse choti musinthe.
Ndikofunika kufunsa, “Ndikugwira ntchito yanji?” Kodi umachita bwino chiyani? ” “Kodi zimenezi zikuoneka motani?”
Kufunika kwa izi ndikuyamba sinthani fayilo ya kudzidalira.
Izi zimapatsa munthu yemwe ali ndi ADHD mwayi woti atuluke pakudziyimba mlandu pazomwe alakwitsa, ndikuchita manyazi nazo. Pambuyo pake, zimapangitsa kuti ADHD ikhale yosavuta.
Kuwunika kwakanthawi kumayendetsedwa ndi chidwi
Momwe mumagwiritsira ntchito nthawi yanu zimatiuza zambiri za omwe inu muli. Kufufuza nthawi kumatha kukhala chida chothandiza mukamafufuza mayankho a kasamalidwe ka ADHD.
Gwiritsani ntchito kalendala yanu ya tsiku ndi tsiku kuti mulembe zomwe mumachita. Kenako gawani zochita zanu m'magulu atatu (3):
- Zaumwini
- Bizinesi
- Zachikhalidwe
(Ngati muli pasukulu, maphunziro aliwonse angawonedwe ngati "bizinesi.") Anthu ambiri omwe ali ndi ADHD amadandaula za "nthawi yotayika." Izi zidzakuthandizani kuti mupeze.
Ikani chipewa pa Iwo
Sungani zachiwawa.
Maganizo "akulu" atha kukhala vuto ndi ADHD.
Kulekerera kokhumudwitsidwa nthawi zambiri kumakhala kovuta mukamagwira ntchito pakuwongolera ADHD.
Kubweretsa kuzindikira kwambiri momwe tingaganizire komanso zomwe tikuganiza zitha kuthandiza. Kukambirana zomwe zimachitika ndi ena odalirika, kaya abale, abwenzi, kapena mphunzitsi waupangiri amakupatsani mphamvu zowonjezera pamalingaliro akuluwo.
Mapazi onse awiri pansi
Yambirani: Muli pano.
Zochita zoyambira zimathandizira kuwongolera zochitika za ADHD, monga kutaya chidwi ndikukhala opupuluma.
Kuchita masewera olimbitsa thupi kumatha kukupangitsani kukhala omasuka.
Kusamba kapena kusamba kotentha kumachepetsa kupsinjika. Kusinkhasinkha ndi kulingalira, monga kupuma kwambiri kumatha kukuthandizani kuti mukhale olimba komanso kuti muzitha kuwongolera mtima wanu.
Maumboni ndi chilichonse
Sinthani malo anu.
Kusamalira malo anu kumakhala kovuta. Koma ngakhale kusintha kwakung'ono ndi miyambo imatha kukulitsa chidwi.
Pochepetsa kupsinjika, komanso "kutsekereza mbali," (kumwa tiyi) kungakhale chinsinsi cholipirira ngongoleyo, kapena kumaliza ntchito yakunyumba.
Kusintha magetsi, kapena kugwiritsa ntchito mahedifoni ndi nyimbo zomwe mumakonda kumatha kutseka mawu ndi zithunzi m'dera lanu.
Tsopano tisaiwale za anthu ndi nyama. Iwo ndi gawo la chilengedwe chathu nawonso! ADHD ndichikhalidwe.
Kuchotsa, kapena osachepera kuchepetsa zosokoneza, ndi manyazi oopsa / kuwadzudzula mayanjano apabanja ndi aphunzitsi, abwenzi, ndi abale Zitha kukhala ndi tanthauzo lalikulu pakuchepetsa zizindikiritso za ADHD.
Mwachidule, ADHD yathu itha kukhala ndi zinthu zofunika kunena.
Kuphunzira kumvera mauthenga obisika, titha kuchitapo kanthu, ndikupangitsa kuti magwiridwe antchito awonjezeke, ndikukhutira ndi moyo.
Kukhala ndi ADHD sikungakhale kophweka nthawi zonse, koma ndi kusintha kosavuta pazomwe timachita, titha kusintha kwambiri mawonekedwe, malingaliro, ndikupanga zinthu zomwe zikuwonjezeka patebulo lathu!