Zamkati
- Kodi ADHD ndi chiyani?
- Ubale ndi munthu yemwe ali ndi ADHD
- Osatchera khutu
- Kukhala oiwala
- Kupsa mtima
- Osakhala wadongosolo
- Kukhala wopupuluma
- Zomwe zimayambitsa zovuta zina
- Malangizo kwa iwo omwe ali pachibwenzi ndi wina yemwe ali ndi ADHD
- Phunzirani ndikumvetsetsa ADHD
- Funani thandizo kwa akatswiri
- Khalani oleza mtima ndi akumvera chisoni
"Simungasankhe amene mumakondana naye".
Ndizowona, mumangokondana ndi munthuyo ngakhale atakhala kuti samakhala nawo pamndandanda wazikhalidwe zabwino za mnzanu. Zoseketsa momwe chikondi chingatipangire ndi zovuta zomwe zimayesa osati chikondi chathu komanso njira zathu kuthana ndi maumunthu osiyanasiyana.
Chibwenzi ndi munthu yemwe ali ndi ADHD sizingakhale zachilendo monga mukuganizira. Nthawi zina, pakhoza kukhala zizindikilo zambiri zomwe zikuwonetsedwa kale koma sizokwanira kutimvetsetsa, ndikupangitsa kuti zikhale zovuta kwa ife kuthana ndi anzathu.
Kumvetsetsa momwe mungachitire ndi munthu yemwe ali ndi ADHD kudzakuthandizani osati ubale wanu komanso munthu amene mumamukonda.
Kodi ADHD ndi chiyani?
Zovuta zakusowa kwa kuchepa kwa chidwi (ADHD) ndi mtundu wamatenda amisala ndipo amapezeka mwa ana achimuna koma ana achikazi amathanso kukhala nawo.
Pamenepo, ADHD ndimatenda ambiri amisala, mwa ana mpaka pano. Ana omwe ali ndi ADHD awonetsa zizindikilo monga kukhala otakataka komanso osatha kuwongolera zomwe akufuna ndipo adzapitiliza kukula.
Kukalamba ndi ADHD sikophweka chifukwa kudzawapatsa zovuta monga:
- Kuiwala
- Mavuto olamulira malingaliro
- Kukhala wopupuluma
- Atengeke ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena kuledzera
- Matenda okhumudwa
- Mavuto ndi maubwenzi
- Kukhala wopanda dongosolo
- Kuzengeleza
- Zitha kukhumudwitsidwa mosavuta
- Kunyong'onyeka
- Kuda nkhawa
- Kudziyang'anira pansi
- Mavuto kuntchito
- Vuto lakuika mtima powerenga
- Maganizo amasintha
ADHD sitingapewe kapena kuchiritsidwa koma atha kuyendetsedwa ndi chithandizo, mankhwala, komanso kuthandizidwa ndi okondedwa awo.
Ubale ndi munthu yemwe ali ndi ADHD
Mukawona zizindikiro mwa mnzanuyo ndikuzindikira kuti muli pachibwenzi ndi munthu yemwe ali ndi ADHD, zimatha kukhala zowopsa poyamba, makamaka ngati simunakonzekere kapena simukudziwa chibwenzi ndi munthu yemwe ali ndi ADHD.
Simukuzindikira izi ndikudziuza kuti "bwenzi langa lili ndi ADHD" ndipo mumalandira chithandizo mwachangu osati pokhapokha mnzanu atadziwa kuti ali nacho kale. Nthawi zambiri, zikwangwani zimangobwera pang'onopang'ono mkati mwaubwenzi, zomwe zimapangitsa kuti zikhale zovuta kuzindikira izi chibwenzi ndi mayi yemwe ali ndi ADHD.
Kuti timvetse, tiyeneranso kukhala ndi lingaliro la momwe tingakhalire ndi chibwenzi ndi munthu yemwe tili naye ADHD ndi nkhawa zingakhudze ubale wanu.
Osatchera khutu
Ichi chitha kukhala chimodzi mwazizindikiro zomwe mungazindikire koma ndizovuta kugawa chifukwa pakhoza kukhala zifukwa zambiri zomwe Mnzanuyo samvera, sichoncho?
Mutha kuzipeza chibwenzi ndi mnyamata yemwe ali ndi ADHD zitha kukhala zokhumudwitsa chifukwa samamvera mukamayankhula makamaka zikafika pazinthu zofunika ndi chibwenzi chanu. Monga wokwatirana naye kapena mnzanu, mungamve kuti mukumva kuti akunyalanyazidwa.
Kukhala oiwala
Ngati muli pachibwenzi ndi munthu yemwe ali ndi ADHD, ndiyembekezerani kuti madeti ambiri ndi zinthu zofunika kuziiwalika ngakhale mnzanu akuyesetsa kale kutchera khutu, pambuyo pake amatha kuiwala zofunikira izi koma sizili choncho cholinga.
Kupsa mtima
Chizindikiro china chomwe chingakhale vuto lina kwa ena ndi kupsa mtima. Izi zitha kukhala ADHD kapena kupsa mtima.
Kupsa mtima kumafala ngati mwakhalapo chibwenzi ndi Chibwenzi cha ADHD kapena chibwenzi. Zitha kukhala zovuta kuti mukhale ndi malingaliro awo ndipo zimatha kuyambitsidwa mosavuta ndi zazing'onozing'ono.
Osakhala wadongosolo
Ngati ndinu munthu wokonda kukhala wadongosolo, ndiye kuti ndi zinanso chovuta pachibwenzi chanu.
Chibwenzi ndi mtsikana yemwe ali ndi ADHD zitha kukhala zokhumudwitsa makamaka ngati sakukonzedwa ndi chilichonse, makamaka zinthu zake. Izi zitha kuperekanso mavuto osati kunyumba komanso kuntchito.
Kukhala wopupuluma
Ndizovuta chibwenzi ndi wina ndi ADHD chifukwa ali opupuluma.
Kuyambira pakupanga zisankho mpaka pakupanga bajeti komanso momwe amalankhulirana. Wina yemwe amangogula kena osaganizira akhoza kuyambitsa mavuto azachuma komanso munthu amene angayankhule kapena kuyankha osasanthula momwe zingakhudzire komanso momwe zingakugwereni m'mavuto.
Zomwe zimayambitsa zovuta zina
Kukhala pachibwenzi ndi munthu yemwe ali ndi ADHD kungatanthauzenso ndiwe chibwenzi ndi munthu yemwe ANACHITA.
Pali zochitika pomwe zizindikilo zomwe mukuziwona zitha kudzionetsa ngati ADHD koma kwenikweni ZIMACHITIKA kapena Dissociative Identity Disorder. Izi zitha kukhala zowopsa chifukwa awa ndi matenda amisala osiyanasiyana omwe akuyenera kuthana nawo.
Malangizo kwa iwo omwe ali pachibwenzi ndi wina yemwe ali ndi ADHD
Kodi ndizotheka kudziwa momwe ungakhalire ndi munthu yemwe ali ndi ADHD? Yankho ndilo inde.
Kudziwa kuti munthu amene mumamukonda ali ndi ADHD sikuyenera kusintha momwe mumamvera za iwo. M'malo mwake, uwu ndi mwayi wanu kuti mumusonyeze munthuyu kuti mudzawathandiza ngakhale mutakumana ndi mavuto.
Ngati mukuwona izi. Yakwana nthawi yothana ndi vutoli mothandizidwa ndi maupangiri awa chibwenzi ndi munthu yemwe ali ndi ADHD.
Phunzirani ndikumvetsetsa ADHD
Mukatsimikizira kuti ndi ADHD, ndiye Nthawi yophunzitsidwa za matendawa.
Phunzirani zonse zomwe mungathe pankhaniyi chifukwa ndinu munthu wabwino kwambiri yemwe mungamuthandize mnzanu. Zitenga nthawi ndi kuleza mtima koma ngati tikonda winawake, timayesetsa, sichoncho?
Funani thandizo kwa akatswiri
Mukalankhula ndi mnzanu, afunseni kuti apeze chithandizo cha akatswiri ndikufotokozerani kuti izi sizitanthauza kuti alibe ntchito kapena odwala. Zimangotanthauza kuti uwu ndi thandizo lomwe amafunikira kuti azigwira bwino ntchito.
Khalani oleza mtima ndi akumvera chisoni
Zovuta sizidzatha ndi chithandizo chamankhwala.
Padzakhala zambiri zomwe zikubwera ndipo ili ndi gawo lachibwenzi cha munthu yemwe ali ndi vutoli. Inde, mutha kunena kuti simunalembetse izi koma ndiye adatero, sichoncho? Chitani zonse zomwe mungathe ndipo kumbukirani kuti ichi ndichinthu chomwe muyenera kuchita.
Kukhala ndi chibwenzi ndi wina ADHD sizidzakhala zosavuta koma ndizotheka. Kukhala munthu yemwe mungakhalepo kuti muthandize ndi kukonda munthu amene ali ndi vutoli sikungokhala dalitso komanso chuma.
Ndani sangamve mwayi kukhala ndi munthu wonga inu?