Zamkati
- Kodi kuopa kutaya winawake ndibwino?
- Kodi kuopa kutaya munthu amene mumakonda kumakula bwanji?
- Zizindikiro zomwe zikukuchitikirani kuopa kutaya winawake
- 1. Mumakhala otanganidwa ndi malingaliro otaya chikondi cha moyo wanu
- 2. Mumakonda kudziteteza mopitirira muyeso
- 3. Mumayamba kukankhira kutali anthu omwe mumawakonda
- Kodi kuopa kutaya wina ndikofanana ndikuopa kusiyidwa?
- Njira 10 zamomwe mungathetsere kuopa kutaya wina
- 1. Mantha a kutaya munthu amene umamukonda siachilendo
- 2. Dziyeseni nokha
- 3. Landirani kutayika
- 4. Lembani tsikulo
- 5. Lankhulani za nkhawa zanu
- 6. Dziwani kuti simungathe kuwongolera chilichonse
- 7. Ysimuli nokha
- 8. Khalani ndi moyo wanu
- 9. Kulingalira kungathandize kwambiri
- 10. Thandizani ena
- Tengera kwina
Ndinu wokondwa komanso wokhutira, ndipo mukuyamba kukwaniritsa maloto anu ndi mnzanu. Kenako mwadzidzidzi, mumapezeka kuti mukuopa kutaya wokondedwa wanu.
Mumayamba kuzindikira kuti nkhawa yanu pamalingaliro anu ikukula ndipo ikuyamba kusokoneza moyo wanu watsiku ndi tsiku. Kodi mungatani? Kodi nkhawa imeneyi ndi yachilendo?
Kodi mumatha bwanji kuopa kutaya wokondedwa wanu?
Tisanayambe kuthana ndi vutoli komanso njira zomwe tingathetsere mavuto oterewa, choyamba tiyenera kumvetsetsa komwe malingaliro onsewa akuchokera.
Kodi kuopa kutaya winawake ndibwino?
Yankho ndi INDE womveka bwino!
Kumva motero ndikwabwino, ndipo tonsefe tidzakhalapo nako. Kumverera kwa kutayika ndi kowopsa. Ngakhale tidakali achichepere kwambiri, timaphunzira momwe kuwonongeka kumakhala kowawa.
Kuyambira khanda lomwe limayamba kukhala ndi nkhawa yolekana ndi mwana wakhanda kutaya chidole chomwe amakonda - izi zimawopsa komanso zimawononga mwana.
Tikamakalamba, timayamba kukonda ndikusamalira anthu ena, ndipo kumverera kumeneku kumaphatikizaponso lingaliro lotayika - zomwe sizachilendo.
Kenako, timakwatirana ndikuyamba banja lathu, ndipo nthawi zina, zinthu zimatha kuchitika zomwe zimatha kuyambitsa mantha oti ataya anthu omwe timawakonda kwambiri.
Kodi mumadziwa kuti kuopa kufa kapena kuwopa okondedwa kufa kumatchedwa "Thanatophobia?" Ena atha kugwiritsa ntchito mawu oti "nkhawa yakufa" pofotokoza momwe akumvera akuwopa okondedwa anu akamwalira.
Mukamva mawu oti "imfa," nthawi yomweyo mumamva chotupa kukhosi kwanu. Mumayesetsa kupotoza mutuwo kapena ganizo chifukwa palibe amene amafuna kukamba za imfa.
Ndizowona kuti tonse tidzakumana ndi imfa, koma ambiri aife sitikanafuna kuvomereza izi chifukwa kutaya anthu omwe timawakonda sikungaganizidwe.
Timangokana kuvomereza kuti imfa ndi gawo la moyo.
Kodi kuopa kutaya munthu amene mumakonda kumakula bwanji?
Nchiyani chimapangitsa anthu kukhala ndi mantha akulu kutaya anthu omwe amawakonda?
Kwa ena, zimachokera kuzotayika zingapo kapena zoopsa zomwe zimayandikira imfa zomwe mwina zidayamba ali mwana, unyamata, kapena atakula. Izi zitha kupangitsa munthu kukhala ndi nkhawa yayikulu kapena kuwopa kutaya anthu omwe amawakonda.
Kuopa kumeneku kumabweretsa malingaliro olakwika, ndipo pakapita nthawi, kumatha kupangitsa munthu amene ali ndi nkhawa kuti akhale wolamulira, nsanje, ngakhalenso kusokoneza ena.
Tidziwa bwanji ngati zomwe tikumva zili zathanzi kapena zosayenera?
Kuopa kutaya munthu amene mumamukonda sikachilendo. Palibe amene akufuna kuwona izi.
Tonsefe timada nkhawa komanso kumva chisoni ndikamaganiza zakusiyidwa ndi anthu omwe mumawakonda, koma zimakhala zosavomerezeka pomwe malingaliro awa akusokoneza kale momwe mumakhalira moyo wanu.
Zimawerengedwa kuti ndizosavulaza pomwe zimakhudzanso nkhawa, paranoia, komanso kusintha malingaliro.
Zizindikiro zomwe zikukuchitikirani kuopa kutaya winawake
Mukudandaula ngati mukukhala ndi malingaliro olakwika pa kuwopa kutaya wokondedwa?
Izi ndi zizindikilo zofunika kuzisamala mukamakumana ndi mantha a kutayika munthu amene mumakonda.
1. Mumakhala otanganidwa ndi malingaliro otaya chikondi cha moyo wanu
Ichi nthawi zambiri chimakhala chiyambi chokhala ndi malingaliro olakwika otaya anthu omwe mumawakonda. Ngakhale sizachilendo kuganiza za izi kamodzi, zimakhala zosavomerezeka mukadzuka, mumaganizira kale momwe mungatayire anthu omwe mumawakonda.
Mumayamba tsiku lanu, ndipo mumazindikira kuti mumayamba kuphatikiza kuwopa kutaya wina ndi chilichonse chakuzungulirani.
Mumaonera nkhani, ndipo mumadziyika mumkhalidwewo. Mumamva kuti china chake chachitika ndi mnzanu, ndipo mumayamba kuphatikiza chochitika chomwechi ndi inu nokha.
Malingaliro awa atha kuyamba ngati zazing'ono chabe, koma popita nthawi, mudzakhala otanganidwa ndi izi.
2. Mumakonda kudziteteza mopitirira muyeso
Mukayamba kuda nkhawa kuti mudzataya anthu omwe mumawakonda, mumakhala otetezeka kwambiri mpaka mutha kukhala opanda nzeru.
Mumasiya kulola wokondedwa wanu kukwera njinga yamoto yake, poopa kuti munthu amene mumamukonda angakumane ndi ngozi.
Mumayamba kuyimbira foni mnzanuyo nthawi ndi nthawi kuti muwone ngati zonse zili bwino kapena mumayamba kuchita mantha ndikumakhala ndi nkhawa ngati mnzanuyo alephera kuyankha macheza kapena mafoni anu.
3. Mumayamba kukankhira kutali anthu omwe mumawakonda
Ngakhale anthu ena amatha kukhala otetezera mopitilira muyeso komanso kuwanyengerera, ena atha kuchita zosiyana.
Mantha owopa kutaya amene mumamukonda atha kukula mpaka kuti mungofuna kudzipatula kwa aliyense.
Kwa ena, kuphunzira momwe mungathanirane ndi kutaya chikondi cha moyo wanu kumakhala kovuta.
Mumayamba kupewa mawonekedwe aliwonse oyandikana, okondana, komanso ngakhale chikondi kuti muonetsetse kuti mudziteteza ku zowawa za kutayika.
Kodi kuopa kutaya wina ndikofanana ndikuopa kusiyidwa?
Mwanjira ina, inde, kuopa kutaya munthu amene mumamukonda ndikuwopa kusiyidwa.
Kodi munati “Ndikuopa kukutayani” kwa munthu amene mumamukonda?
Kodi mudakhalapo pomwe mumakonda munthuyo kwambiri kwakuti simungathe kulingalira moyo wanu wopanda iwo? Ndipamene mantha amakhala.
Kuopa kutaya munthu amene mumamukonda ndikuwopa kusiyidwa.
Mumazolowera kukondedwa, ndipo mumakhala odalira mpaka pomwe simungaganizire za moyo wanu wopanda munthuyu.
M'malo mwake, siimfa yokha yomwe imayambitsa mantha amtunduwu. Kusankha kukhala ndiubwenzi wamtunda wautali, munthu wina, ntchito yatsopano, komanso kusintha kosayembekezereka kwa moyo kungayambitse mantha otaya munthu amene mumamukonda.
Koma tiyenera kumvetsetsa kuti tili amoyo, ndipo kukhala ndi moyo kumatanthauza kuti tiyenera kukhala okonzeka kukumana ndi moyo komanso zosintha zonse zomwe zimabwera ndi iwo - kuphatikiza imfa ndi kutayika.
Njira 10 zamomwe mungathetsere kuopa kutaya wina
Inde, mukuchita mantha, ndipo kuopa kusiyidwa ndikowopsa.
Ndizovuta kuvomereza kuti nthawi zina, munthu amene umamukonda kwambiri amakhala atapita, ndipo kuphunzira momwe ungathanirane ndi kutaya chikondi cha moyo wako kapena ngakhale lingaliro lake ndilovuta.
Lingaliro ili likhoza kukuchotsani chimwemwe chanu ndipo ngakhale kupangitsa kukhumudwa.
Koma kodi mungatani kuti muchepetse mwayi wanu wokhala wokondwa ndikumverera kwotaika komwe sikunachitike?
Ngati mukufuna kuyamba kuthana ndi mantha otaya wina, onani njira 10 izi momwe mungayambire kukhala moyo wanu wopanda nkhawa zakufa.
1. Mantha a kutaya munthu amene umamukonda siachilendo
Tonsefe timatha kukonda, ndipo pamene timakonda, timakhalanso ndi mantha kuti mwina titaya munthu amene timamukonda. Ndi zachilendo mantha nthawi zina.
Anthu ambiri nawonso ataya moyo wawo, ndipo mantha awa samatha. Ndi momwe tingamverere anthu ena.
Yambani ndi kutsimikizira momwe mukumvera. Yambani ndikudziuza nokha kuti ndibwino komanso ndibwinobwino kumva motere.
2. Dziyeseni nokha
Ndizomveka kuti timakonda kuzolowera munthu amene amatithandizira ndi kutikonda. M'malo mwake, ndichimodzi mwazinthu zokongola kwambiri zomwe tingakhale nazo.
Komabe, tiyeneranso kudziwa kuti palibe chokhazikika. Ndicho chifukwa chake chimwemwe chathu sichiyenera kudalira munthu wina.
Mukataya munthuyu, kodi inunso mudzataya mwayi wokhala ndi moyo?
Kuopa kutaya wina ndi kovuta, koma ndizovuta kudzitaya wekha pokonda munthu wina kwambiri.
3. Landirani kutayika
Kulandila kumatha kuchita zambiri pamoyo wako.
Mukayamba kuvomereza, moyo umakhala wabwinoko. Izi ndizothandizanso pankhani yothetsa chibwenzi.
Ngakhale, muyenera kukumbukira kuti kuvomereza kudzafunika nthawi. Osadzilimbitsa nokha. Ingokumbukirani kuti imfa ndi gawo la moyo.
Onani kanemayu wonena zamphamvu zovomerezera zotayika:
4. Lembani tsikulo
Nthawi iliyonse mukayamba kumva nkhawa zakufa kapena mantha amenewo, yambani kuzilemba.
Yambirani tsikulo, ndipo musawope kulemba zomwe mukumva komanso mndandanda wazomwe mukumva komanso malingaliro omwe muli nawo.
Pambuyo polowera, lembani zomwe mungachite kuti muthandize kuvomereza kuti kutayika ndi gawo la moyo.
Muthanso kuyika zolemba pazomwe zakuthandizani kuthana ndi malingaliro awa, ndipo mutha kuwunikiranso mukafuna kutero.
5. Lankhulani za nkhawa zanu
Musaope kulankhula ndi wokondedwa wanu.
Muli pachibwenzi, ndipo munthu amene akuyenera kudziwa nkhawa yanu si winanso koma mnzanuyo.
Wokondedwa wanu akhoza kukuthandizani pomvera nkhawa zanu ndikukutsimikizirani kuti palibe amene akuyang'anira chilichonse. Kukhala ndi wina woti muzilankhula naye ndikukhala ndi munthu yemwe akumvetsetsa kumatha kutanthauza zambiri.
6. Dziwani kuti simungathe kuwongolera chilichonse
Moyo umachitika. Chilichonse chomwe mungachite, simungathe kuwongolera chilichonse. Mukungodzipatsa nthawi yovuta.
Mukazindikira kuti simungathe kuwongolera chilichonse, ndipamenenso muphunzira momwe mungathanirane ndi mantha amenewo.
Yambani ndikusiya zomwe simungathe kuzilamulira.
Kenako, gawo lotsatira ndikulingalira pazinthu zomwe mungathe kuwongolera. Mwachitsanzo, mutha kuwongolera momwe mungachitire ndi zochitika zina.
Kodi mukufunadi kukhala moyo wamantha nthawi zonse?
7. Ysimuli nokha
Kupatula kuyankhula ndi mnzanu, mutha kulankhulanso ndi banja lanu. M'malo mwake, ino ndi nthawi yomwe mumafunikira banja lanu pambali panu.
Kulimbana ndi nkhawa sikophweka.
Ichi ndichifukwa chake kukhala ndi dongosolo lamphamvu lokuthandizirani kukuthandizani kuthana ndi mantha otaya anthu omwe mumawakonda.
8. Khalani ndi moyo wanu
Kukhala ndi mantha okhazikika otaya anthu omwe mumawakonda kumakulepheretsani kukhala moyo wanu wonse.
Kodi mukutha kudziwona nokha mukuzunguliridwa ndi ngodya zinayi zamantha, kusatsimikizika, nkhawa, ndi chisoni?
M'malo mwake, yesetsani kuthana ndi nkhawa zakufa ndikuyamba kukhala moyo wathunthu. Pangani zokumbukira, uzani anthu omwe mumawakonda momwe mumawakondera, ndipo mungosangalala.
Osamangoganizira zomwe sizinachitike.
9. Kulingalira kungathandize kwambiri
Kodi mumadziwa kulingalira?
Ndi mchitidwe wodabwitsa womwe tonsefe tiyenera kuyamba kuphunzira. Zimatithandiza kukhalabe munthawi ino osangokhalira kukayikira za tsogolo lathu.
Sitingasinthe zomwe tidachita kale, nanga bwanji kukhalabe komweko? Sitinakhalebe mtsogolo, ndipo sitikudziwa zomwe zidzachitike, ndiye bwanji kuda nkhawa ndi izi tsopano?
Yambani poyamika nthawi yanu yapano, ndipo mulole kuti musangalale ndi mphindi ino ndi okondedwa anu.
10. Thandizani ena
Mwa kupereka chithandizo ndi chithandizo kwa anthu ena omwe ali ndi vuto lomwelo, mukudzipatsanso mwayi kuti muchiritse ndikukhala bwino.
Poyankhula ndi anthu omwe amafunikira kwambiri, simupereka machiritso okha, komanso mumadzipangira maziko olimba.
Tengera kwina
Tonse tidzakhala ndi mantha otaya wokondedwa wathu. Ndi zachilengedwe, ndipo zimangotanthauza kuti titha kukonda kwambiri.
Komabe, ngati sitingathenso kulamulira izi, ziyamba kusokoneza miyoyo yathu komanso ya anthu omwe timawakonda.
Chifukwa chake yesetsani kuchita zonse zomwe mungathe kuti mupirire kuopa kutaya munthu amene mumamukonda ndipo, potero, phunzirani kuyamikira nthawi yomwe muli nayo pano.
Kondani kwambiri ndikusangalala. Osadandaula chilichonse chomwe mumachita chifukwa cha chikondi, ndipo ikafika nthawi yomwe mudzakumanane ndi tsikulo, mukudziwa kuti mwachita zonse zomwe mungathe komanso kuti zomwe mudakhala nawo limodzi zidzakhala kwa moyo wanu wonse.