Zamkati
- Nthawi ya "freeze" yokhazikika
- Masewera apakompyuta a ana omwe ali ndi ADHD kuti athe kulimbikitsa chidwi
- Gwiritsani zoseweretsa kuti manja awo azikhala otanganidwa
- "Chidziwitso" chothetsera mavuto ndikukhala olongosoka
- Aike chidwi chawo ndi nyimbo
Popita nthawi, kuchuluka kwa ana omwe amapezeka ndi ADHD kwasintha, koma malinga ndi kafukufuku waposachedwa mu 2016, pali ana opitilira 6 miliyoni omwe ali ndi ADHD.
Ngati mwana wanu amapezeka kuti ali ndi vuto la kuchepa kwa chidwi, ndiye kuti mukudziwa kale kuti ndizovuta kuwathandiza kuti azisamalira chilichonse kwanthawi yayitali. Ndipo kumangokhalira kuwawauza kuti achite izi kapena asiye zomwe zikukhumudwitsa aliyense ndipo sizikuwathandiza kwenikweni.
Ichi ndichifukwa chake muyenera kutero yesani china chake - athandizeni kuphunzira momwe angaganizire pakusangalala.
Madokotala azamisala a ana komanso akatswiri amisala amadalira zochita za mankhwala a adhd, masewera ndipo zidole achire kuthandiza ana omwe ali ndi vuto la ADHD ndikuphunzira zinthu zatsopano.
Mwana wanu atha kukhala ndi vuto lodziwonetsera ndipo akatswiri ambiri amakhulupirira kuti ndimasewera abwino a ana omwe ali ndi ADHD, mutha kuthandiza mwana wanu kuthana ndi izi kukwaniritsa zopindulitsa mu maluso ndi chidwi.
Kuti muyambe, nazi zoseweretsa, zida ndi masewera osangalatsa a ana omwe ali ndi ADHD omwe mungagwiritse ntchito kuthandiza mwana wanu. Onse ndiophunzitsa, chifukwa chake m'malo mowaloleza kuti aziyang'ana pazoseweretsa komanso masewera opanda tanthauzo, muyenera kuyika zina mwa izi.
Ntchito zochiritsira zotere kwa ana omwe ali ndi adhd zimawathandiza kuwongolera zikhumbo zawo ndipo m'kupita kwanthawi zimawalaka Chifukwa chake, tiyeni tiyambe.
Nthawi ya "freeze" yokhazikika
Ngati mukuvutika kuphunzitsa mwana wanu kukhala pansi kapena kuyimirira, yesetsani kusewera "Statue" pamodzi. Khalani ndi mwana wanu pangani zokongola komanso zosangalatsa mpaka mutanena kuti "Amaundana!" ndipo akuyenera kukhala pamalowo kwa masekondi 10, poyambira.
Ngati mwana wanu atha kukhala osasunthika kwakanthawi, ndiye nthawi yanu kuti mupange zokopa izi ndikupangitsani kukhala fano.
Mutha kutenga masewerawa panja ngati nyengo ilola ndikuwotcha mphamvu kwinaku mukusewera chiphaso!
Mutha kutero yambitsani ena zosangalatsa zosangalatsa za masewerawa, monga nthano kapena mitundu yotchuka. Mutha kuyerekezera kuti mwana wanu wamkazi wagwidwa ndimatsenga ndichifukwa chake wazizira pamalo ena, ndipo amayenera kudikirira Fairy Godparent kuti imumasulire.
Zomwezo zimasinthiranso pamitundu yayikulu kwambiri, mwana wanu wamwamuna atha kugwidwa ndi woipayo ndipo adayamba kuzizira ndipo tsopano akuyenera kudikirira kuti ngwazi yake yomwe amakonda imubwere kudzamupulumutsa.
Masewera apakompyuta a ana omwe ali ndi ADHD kuti athe kulimbikitsa chidwi
Nthawi zina, kuthana ndi zovuta za ADHD kumakhala kovuta kwambiri, makamaka popeza mwana wanu akhoza kukhala nako zovuta kuyang'ana pa zinthu. Pofuna kuthandiza mwana wanu kuti apitirizebe kugwira ntchito inayake, mungathe yesani masewera ena apatebulo kwa ana omwe ali ndi ADHD limodzi.
Patsani mwana wanu nthawi imodzi ndi kholo limodzi ndipo muzigwirira ntchito limodzi kujambula chithunzi, masamu, kupenta zala kapena zochitika zofananira.
Komabe, ngati mwana wanu ali ndi vuto lopeza chidwi pamasewera ngati amenewa, mutha pangani awa zochita mpikisano.
Mutha kuthamanga pamodzi kuti mupange chophweka choyamba, kapena kusewera masewera osavuta kukumbukira ndi makhadi ndikuwona omwe angapeze zotsatira zabwino mphindi imodzi mwachitsanzo.
Nthawi ikamapita mwana wanu amakupeza zosavuta kuziyika, mutha kuwonjezera pang'onopang'ono nthawi yakusewera masewera apatebulo la ana omwe ali ndi ADHD kapena kupita kuma puzzles akulu.
Sikuti ana anu amaphunzira masewera okha, komanso kuphunzira kuwongolera zokhumba zawo kudzera pantchito zoterezi za adhd.
Gwiritsani zoseweretsa kuti manja awo azikhala otanganidwa
Tikadwala ADHD ana nthawi zambiri amavutika nkhawa komanso. Ichi ndichifukwa chake nthawi zonse amafunika kusewera ndi manja awo ndikukhudza zinthu, koma iwo kusowa chidwi.
Kuti muwathandize kuthana ndi nkhaniyi, mutha kuwapatsa ena zidole maphunziro ndi kusewera ntchito yothandizira ndi iwo, zomwe zitha kuwasunga manja ndi malingaliro.
Ngati mwana wanu amakonda kusewera ndi mchenga, mutha kuwapeza mchenga wamakina ndi kuwasiya kuti azisewera ndikupanga chilichonse chomwe angafune nawo. Kuphatikiza apo, simusowa kuti muyeretsedwe pambuyo pawo.
Choseweretsa ichi ndichabwino kwa ana omwe ali ndi zovuta zophatikiza ndipo chitha kuwasunga ndikuwunikira athandizeni kufotokoza malingaliro awo.
Pazotsatira zomwezo, mutha kuwapeza a Sewerani ndipo asangalatseni ndikupanga ziboliboli zazing'ono zopanga. Amakhala ngati zoseweretsa zazikulu zothandizira ana.
Kuphatikiza apo, mutha kuwapeza Fiddlelinks Fidgeter kuti manja awo azikhala otanganidwa pomwe akuyenera kukhala bata ndikukhala olunjika.
Zoseweretsa zazing'onozi zimapangitsa kuti zala zawo zizigwira nthawi yocheperako ndipo ubongo wawo uzingoyang'ana pa zomwe zili zofunika. Komanso, popeza idapangidwa ndi asing'anga, fidget iyi imathandizira kulimba kwa chala cha mwana wanu ndipo izitha kulumikizana.
"Chidziwitso" chothetsera mavuto ndikukhala olongosoka
Gawo la kukhala lolunjika pa chinthu chimodzi ndikuchita zina ntchito zothetsera mavuto. Ngati mwana wanu amakonda masewera a board a ana omwe ali ndi ADHD, mutha kuwaphunzitsa momwe angachitire sewani Zokuthandizani ndi kuthetsa milandu ina pamodzi!
Chizindikiro ndi masewera othetsera umbanda zomwe zimalola osewera kuti apeze wolakwayo kudzera pakumuchotsa.
Masewerawa adzakakamiza ana anu kuti kusonkhanitsa a zambiri ali nawo, kuzilemba papepala ndikuganiza za iwo mwadongosolo kupambana masewera.
Izi ziziwaphunzitsa kuphunzira momwe angagwiritsire ntchito chidziwitsocho kuthana ndi mavuto ndipo ziwathandiza kukhala kwakanthawi chifukwa masewerawa ndi osangalatsa.
Komanso, chitsimikizo chidzatero aphunzitseni zochita mopupuluma ndi malingaliro nthawi zambiri zimakhala zopanda pake, zomwe zimawaphunzitsa momwe mungakhalire olongosoka ndipo ganizirani mozama momwe zinthu ziliri.
Aike chidwi chawo ndi nyimbo
Popeza mwana wanu ali ndi vuto loti asamangoganizira kwambiri, ubongo wawo wawung'ono umafunikira zikumbutso nthawi zonse kuti akhalebe pantchito. Kafukufuku akuwonetsa kuti nyimbo zitha kuthandiza kwambiri ubongo - makamaka womwe uli ndi ADD - to konzani nthawi ndipo danga zomwe zimathandiza kuphunzira ndi kukumbukira.
Kunena mwachidule, ndizovuta kuti mwana wanu asokonezeke pantchito yawo ngati malingaliro awo, thupi ndi mawu onse akuyang'ana kwambiri ntchito yomwe wapatsidwa.
Mutha kupanga nyimbo zanu zazing'ono zomwe zingathandize mwana wanu kukumbukira zinthu, monga "Nyimbo Yaukhondo" yomwe idzawathandize kukumbukira kutsuka zoseweretsa zawo.
Kuyika ubongo wokhala ndi ADHD ndikukhala otanganidwa ndikovuta. Ndizovuta kwambiri popeza ndi mwana wanu amene tikukambirana.
Komabe, alipo njira kuwathandiza kuthana ndi ADHD yawo ndikuphunzira momwe angachitire kukhala okhazikika, ophunzira ndi kuthetsa mavuto.
Dalirani malangizowa kuti muthandize mwana wanu yemwe ali ndi ADHD ndikuphunzitsanso ubongo wawo kuchita. Pambuyo pake, zonse zidzakhala zosavuta ndipo mutha kukhala otsimikiza kuti mwana wanu amadziwa kudziletsa komanso kutenga nawo mbali pagulu.