Ubale ndi wovuta. Ndipo, ndathandiza maanja kufukula maubale awo kwazaka zambiri, ndapeza chuma chambiri chomwe chingakuthandizeni kukhala osangalala komanso kulumikizana kwambiri ndi mnzanu. Chidule cha H-A-P-P-Y H-E-A-R-T-S chikukumbutseni za mfundo iliyonse.
1. H-Gwiranani manja ndi kukumbatirana. Ngakhale simukugonana, kunyamula ndikukumbatira kumakulitsa ma endorphin anu (mankhwala abwino) omwe angakukhazikitseni mtima ndikukulumikizani kwa mnzanu.
2. Landirani. Udzu nthawi zambiri umakhala wobiriwira m'malo odyetserako mabanja ena, koma dziwani kuti, maanjawa alinso ndi mavuto awo. Ganizirani zomwe zikugwira ntchito muubwenzi wanu, chifukwa chomwe mumakondera wokondedwa wanu ndikuzindikira kuti palibe amene ali wangwiro - kuphatikiza inu.
3. P-Kuzimitsa ndi kulowetsamo. Ngati inu ndi mnzanu muli okonda kwambiri kuwonera kanema wailesi yakanema, zimitsani zomwe muli nazo ndikusinthana. Kulowa mdziko lawo lamalingaliro ndi momwe akumvera kwa mphindi zochepa kudzawapangitsa kumva kuti akusamalidwa, amachepetsa nkhawa zawo ndikuwalumikizitsa kwa inu.
4. P-Sewerani. Ubale ukhoza kukhala wovuta komanso wopanikiza nthawi zina. CHONCHO, onetsetsani kuti muli ndi nthawi zambiri zosangalatsa mtsogolo. Konzani maulendo ang'onoang'ono, zochitika zakunja kapena kungokhala nthawi yogona pabedi limodzi. Kusewera ndi nthabwala ndizolumikizana.
Onaninso: Momwe Mungapezere Chimwemwe M'banja Lanu
5. Sadzakuyankhulaninso. Nenani zakukhosi kwanu kofewa. Ndikosavuta kukwiyira wokondedwa wanu koma pansi pa mkwiyo mumakhala zowawa, zachisoni, kukanidwa, mantha, kusungulumwa, kusakhulupirika, manyazi ndi kukanidwa kutchula ochepa. Kufotokozera zomwe zili pachiwopsezo kuyitanitsa mnzanu kuti alumikizane nanu.
6. H-Thandizani Mnzanu. Kufunsa mnzanu ngati mungathe kuyika mafuta m'galimoto yawo, kuchapa zovala kapena kuyeretsa khola la canary ziwapangitsa kumva ngati nonse muli m'gulu. Kulingalira ndi kuganizira ena ndi njira zomwe timasonyezera chikondi.
7. E-Yembekezerani zochepa. Ziyembekezero zimakhumudwitsa ndipo zimabadwa mu "Tiyenera." Palibe "zoyenera" mu maubale ena kupatula ulemu, kuwona mtima, ndi kukoma mtima. Chifukwa chake, ngati mukuganiza kuti wokondedwa wanu ayenera kutaya zinyalala, kutsuka kabudula wawo kapena kukuwuzani kuti ndinu wophika wamkulu bwanji, ndiye kuti mukukhumudwitsidwa.
8. A-Lolani. Lolani mnzanuyo akhale wokhumudwa. Osayesa kukonza kukhumudwa kwawo, mkwiyo kapena kupweteka. Ngati mwayambitsa, pemphani. Ngati sichoncho, apatseni malo oti akambirane momwe akumvera. Akazimvetsetsa, adzamva bwino.
9. R-Chitsimikizo. Tsimikizirani mnzanu kuti mumawakonda, monga iwo ndikuwayamikira. Kuchita izi tsiku lililonse kumalimbitsa ubale wanu chisangalalo mwachangu.
10. T-nenani Zoona. Khalani achindunji. Ngati munakulira m'banja momwe ana amawonedwa komanso samamvedwa kawirikawiri, mwina simungachite manyazi kuuza mnzanu momwe mukumvera. Kukhala wolunjika kumatha kukhala koopsa koma kumatha kukupezerani zomwe mukufuna, kupanga ubale wolimba ndi mnzanu ndikukuthandizani kuti mukhale ndi mphamvu zambiri.