Zamkati
- 1. Kuyenda limodzi
- 2. Pezani kutikita kwa banja
- 3. Kuvina m'chipinda cha mpira
- 4. Kugonana
- 5. Kuthamanga
- 6. Kupalasa njinga
- 7. Kudzipereka
- 8. Kwezani galu
- 9. Pitani kumalo ochitira masewera olimbitsa thupi
- 10. Kulima
- 11. Kulera ana
- Bwezeretsani banja lanu pokhala ndi zizolowezi zosangalatsa
Aliyense ayenera kukhala ndi zokonda zake. Kupatula apo, zosangalatsa zimapereka cholinga kunja kwa ofesi, zimapereka njira yabwino yokumana ndi anthu atsopano komanso nthawi zopitilira, ndipo koposa zonse, ndizosangalatsa.
Ndipo mukuganiza chiyani? Palinso zosangalatsa zambiri kwa mabanja, komanso. Osanenapo, zizolowezi izi zitha kukupangitsani kuyandikana ngati banja ndikupangitsa kukhala ndi banja labwino.
Chabwino ndichakuti zomwe mungachite pazikhalidwe zingapo ndizosatha, ndipo mutha kusankha zomwe nonse mumakonda kuchita kwambiri.
Munkhani ili pansipa, ndikugawana nanu zizolowezi khumi ndi chimodzi zomwe sizingachitike zomwe zingayambitse banja labwino.
1. Kuyenda limodzi
Kuyendera malo atsopano limodzi ndi njira yabwino yosonyezera chikondi chanu chotayika.
Kuyenda limodzi kumadzetsa chisangalalo muubwenzi wanu.
Maanja omwe amatuluka mnyumba yawo kuti akawonane dziko lapansi kupitilira malo omwe amawakonda makanema amakhala ndi chidziwitso chodziwitsidwa chomwe chimasokoneza chizolowezi chabanja. Kaya kuyenda paki, kusambira kapena kuchezera malo atsopano, kuyenda kumakulitsa chidwi chanu ndikukumbukira zatsopano.
Sidzangobwezeretsanso ubale wanu komanso zimakupatsirani nthawi yofunikira kwambiri.
Chofunika kwambiri, komabe, kuyenda ngati banja kudzakuthandizani kuti mubwerere ndikumatsitsimuka, kulimbikitsidwa, komanso kukhala ndi chiyembekezo. Mudzakhazikitsa njira zatsopano kuti musatengeke ndi zovuta za moyo watsiku ndi tsiku.
Kukumana ndi malo atsopano ndi wokondedwa wanu kumabweretsa mphamvu kuubwenzi wanu, ndipo pamapeto pake kumalimbitsa ubale wanu.
2. Pezani kutikita kwa banja
Kutikita minofu kwa mabanja ndi imodzi mwamankhwala otentha kwambiri omwe mungapeze ndi mnzanu ku spa yabwino.
Palibe chomwe chimakhala chachikondi komanso chathanzi kuposa kugona limodzi ndi mnzanu m'malo opumula kwambiri.
Kukhala wekha, kutikita minofu ndi mankhwala omwe angakuthandizeni kuti muziyenda magazi kwambiri, kuchepetsa nkhawa, kuchepetsa nkhawa, kuchepetsa nkhawa, kulimbikitsa kupumula, komanso kugona bwino. Komabe, mukamaliza ndi wokondedwa wanu, sikungokupatsani nthawi yocheza, kutikita minofu kumakulitsa kukondana komanso kukondana.
Nthawi zambiri, zimatulutsa oxytocin, serotonin, ndi dopamine, zomwe zimathandiza maanja kuti azimva olumikizana komanso osangalala nthawi yonseyi.
3. Kuvina m'chipinda cha mpira
Ngakhale simudziwona kuti ndinu wovina, kuphunzira kuvina kwatsopano ndi mnzanu kumakuthandizani kukhala oyenera, koma kumathandizanso kuti mugwirizane, ndikupangitsa kuti ikhale imodzi mwazinthu zopindulitsa kwambiri kwa mabanja.
Komabe, kuti mukhale ndi maubwino owoneka, muyenera kugwira ntchito limodzi ndikukhala omvera kwa wokondedwa wanu. Kuphatikiza apo, ndimavina atsopano, musangalatsa anzanu paukwati wotsatira womwe mudzakhalepo.
4. Kugonana
Chabwino, timvetsa, kugonana ndi chimodzi mwazinthu zomwe mukuchita!
Komabe, khalani chizolowezi, ndipo nthawi ina mukadzachita chibwenzi, sungani malingaliro anu ogonana m'malingaliro anu. Monga kuvina, kugonana kumakhalanso chinthu chosangalatsa.
Kupatula kukupangitsani kuti mukhale osangalala, kugonana kumawotcha mafuta, kugonana kumakhala kosavuta, ndipo ndichimodzi mwazinthu zabwino kwambiri zomwe zingakupangitseni kuyandikira mnzanu, mwakuthupi komanso mwamalingaliro.
5. Kuthamanga
Kuthamanga, makamaka kwa maanja omwe amakonda masewera olimbitsa thupi kapena omwe akuyesera kuti apange mawonekedwe, ikhoza kukhala chizolowezi chosangalatsa.
Kupatula zabwino zaumoyo monga kukhalabe athanzi, kulimbitsa thupi ndikukhala olimba, kuthamanga limodzi ngati banja kumapereka nthawi yolumikizana, kuphatikiza kulola nonse kuti mulembe nthawi yabwino limodzi pophunzitsana, ndikumanga banja lanu.
6. Kupalasa njinga
Zimamveka ngati aliyense kapena banja lililonse lomwe mukudziwa lero likuyenda pa njinga, sichoncho? Ndi pazifukwa zina zabwino kwambiri.
Poyamba, monga kuthamanga, kupalasa njinga ngati banja kuli ndi zabwino zambiri zathanzi, zomwe zimaphatikizapo kukhala ndi mawonekedwe abwinobwino amthupi, kukonza thanzi lanu, kumanga minofu, pakati pa ena.
Koma kupyola paubwino wathanzi, kupalasa njinga ngati banja kumakupatsani mwayi wopanga nthawi yolumikizana, komanso kutha kukwera maulendo atali limodzi kudzakuthandizani kulumikizana mukakumana ndi Amayi Achilengedwe.
7. Kudzipereka
Kudzipereka ngati banja pazachifundo chomwe chili pafupi komanso chokondedwa ndi mitima yanu ndichizolowezi chomwe chidzawone ubale wanu ukupindula kwambiri.
Kudzipereka, makamaka kupereka manja anu monga kuyeretsa msewu, kapena kuyenda mwachangu, mosiyana ndi kudzipereka kwachuma kumakupatsani mwayi wolumikizana ndikukulolani kuti muzikhala limodzi kuchita zinthu zopindulitsa.
Izi sizikutanthauza, kudzipereka kupereka mayamiko ndi malingaliro mukabwezera pazofunikira kapena mdera.
8. Kwezani galu
Ngati mwakhala mukufunafuna chowiringula kuti mupeze galu, nazi!
Kafukufuku wochuluka akuwonetsa kuti maanja omwe ali ndi galu nthawi zambiri amakhala ndi moyo wokangalika, ndipo nthawi zambiri amafotokoza kuchepa kwamalingaliro poyerekeza ndi omwe si agalu. Zotsatira zake, moyo wokangalika, wokhala ndi nkhawa zocheperako nthawi zambiri umalumikizidwa ndi moyo wokonda kugonana.
Chofunika kwambiri, kupezeka kwa galu mwa anthu awiri kumalumikizidwa ndikuwonjezerana chidaliro, mgwirizano, chidwi, komanso kukondana.
9. Pitani kumalo ochitira masewera olimbitsa thupi
Kupita kumalo ochitira masewera olimbitsa thupi ndichizolowezi china chomwe maanja ayenera kubweretsa m'miyoyo yawo kuti akhale ndi banja labwino.
Nokha, kupita kumalo ochitira masewera olimbitsa thupi kumathandizira zambiri zathanzi kuyambira kupukuta thupi lanu, kumanga minofu kukhala ndi thanzi labwino.
Kumbali inayi, kupitilira phindu laumoyo, kupita kumalo ochitira masewera olimbitsa thupi ngati banja kumakupatsani mwayi wolumikizana ngati banja. Izi ndizowona makamaka ngati nonse mukuyembekezera kukwaniritsa zolimbitsa thupi.
10. Kulima
Kulima dimba ngati banja kumakuthandizani kukula ndikupanga china chokongola limodzi.
Kupatula kukupatsani udindo, kulima dimba ndi chizolowezi chosangalatsa chomwe chimakupatsani mwayi wopita panja limodzi kutali ndi zosokoneza zina zonse. Kaya maluwa ake akukula kapena kulima dimba la veggie, dimba limakupatsani mwayi wokula limodzi ngati banja ndikuthandizira kulimbitsa banja lanu.
11. Kulera ana
Kulera ana kwenikweni si ntchito koma ntchito.
Komabe, ndi imodzi mwantchito yomwe muyenera kukonda monga zosangalatsa. Kukhala ndi kulera ana ngati banja nthawi zambiri kumakhala chimodzi mwazomwe mumakumana nazo kwambiri. Kukhala kholo, kufunikira komwe mumamva payekhapayekha, ndikudziwa kuti inu ndi mnzanu ndinu mayi / bambo wachichepere kumapangitsa gulu la mzimu lomwe silingafanane ndi zosangalatsa zina zilizonse.
Bwezeretsani banja lanu pokhala ndi zizolowezi zosangalatsa
Zizolowezi zili ngati mabatani obwezeretsanso m'mabanja, ndipo nthawi zambiri amatha kukhala bwino m'banja lanu.
Zomwe zili zofunika ndikuti muzichita zizolowezi limodzi, limodzi monga gulu-monga masiku akale abwino.
Posachedwa, mudzayambitsanso chikondi chanu chotayika.