Zamkati
- Kusunga kulumikizana kwamphamvu
- Sungani zinthu zabwino
- Khulupirirani ubale wanu
- Kodi chimachitika ndi chiyani popanda kukhulupirirana?
- Mverani ubongo wanu
- Moyo wosangalala ubale wabwino
Zikafika pokhala pachibwenzi, ambiri aife tikungopeza.
Aliyense ali wokondwa ndimadongosolo oyambilira achikondi mwakuti pamene kugaya kwa moyo watsiku ndi tsiku ndi katundu wake wayamba kuzembera anthu azimva kuti akukumana ndi zotupa monga kutaya mtima, kupweteka, mikangano yomwe ikukulirakulira komanso njira zosakwanira zothetsera mavuto.
Palibe amene angakane kuti kusunga ubale wabwino ndi wachimwemwe nkovuta kwambiri. Koma ndi kupita patsogolo komwe kwachitika m'magawo onse amoyo lero, mutha kumvetsetsa sayansi ya maubale ndi momwe ingagwirire ntchito.
Kufotokozera mwachidule sayansi yachikondi muyenera kukulunga m'maphunziro osavuta komanso omveka bwino monga chiyembekezo, kumvera ena chisoni, kudalira, ulemu komanso kulumikizana kwamphamvu.
Kusunga kulumikizana kwamphamvu
Chofunikira kwambiri kuti awiriwa aphunzire, chomwe chimadziwika bwino pakukula kwamalingaliro ndi chinsinsi chokhala ndiubwenzi wautali, wachikondi komanso wokhalitsa ndikumvera pamaganizidwe.
Banja lirilonse limakhala ndi zosiyana koma zomwe zimapangitsa banja kukhala losasangalala komanso lakutali ndikulumikizidwa mwamalingaliro ndi zina zawo.
Ngati mnzake satha kumva kuti ndi wotetezeka kapena kupeza malo okhala ndi mnzake, mavuto amabuka. Kuti mulimbikitse kuyanjana kwamalingaliro pakati pa abwenzi muyenera kusiya kudziwonetsera nokha ndi kudzudzulidwa.
Sungani zinthu zabwino
Kusamvana m'maganizo ndi kulekerera kumatha kuchitika muubwenzi uliwonse ngati okwatirana sakupanga zabwino pakati pawo. Ngati palibe chiyembekezo, maanja amayamba kusunthika wina ndi mnzake, ndipo amafika poti sadziwana nkomwe.
Malo amodzi osavuta oyambira ndikubweretsa zabwino m'moyo wanu ndikuthokoza. Mukangoyamika ngakhale chinthu chaching'ono chomwe amachita kapena kuwauza momwe amawonekera, zimabweretsa mwayi. Kuyamikirana ndikuyamikirana kumathandiza mnzanu kumva kuti ali ndi mbiri yabwino komanso yabwino za iwo eni.
Khulupirirani ubale wanu
Kudalira ndi gawo limodzi lofunikira kwambiri paubwenzi wabwino; kudalira munthu kumakhudzana ndi kudalirika komanso chidaliro komanso kudzimva kukhala otetezeka mwakuthupi ndi m'maganizo.
Kukhulupirirana ndichinthu chomwe anthu awiri amamanga limodzi, ndipo kudalira sikufuna.
Kulimbitsa chidaliro muubwenzi wathanzi kumachitika pang'onopang'ono komanso pang'onopang'ono. Onse awiri ayenera kukhulupirirana, kutsegulirana wina ndi mnzake ndikukhala osatetezeka kwambiri pakufunika kutero.
Kudalirana sikungamangidwe ngati m'modzi yekha ali wofunitsitsa kuchita izi; kukulitsa kudalirana kumafuna kudzipereka.
Kodi chimachitika ndi chiyani popanda kukhulupirirana?
Popanda kukhulupirirana, ubale wanu ukhoza kutayika.
Kusakhulupirika kumabweretsa kubwereza-kawiri komanso kusakhulupirika. Zimadzetsa kuyang'anitsitsa munthu winayo ndi nkhani zowona kukhulupirika.
Kudalirana ndichinthu chofunikira kwambiri muubwenzi wosangalala komanso wathanzi. Ngati ubale wanu umabwera popanda kukhulupirirana, ndiye kuti simungadalire wokondedwa wanu kuti akuthandizeni kapena kukhala naye pafupi.
Mverani ubongo wanu
Zikafika pachibwenzi, yang'anani kumvetsera paubongo wanu koposa mtima wanu. Zomwe zimapangitsa izi ndikuti muubwenzi wosangalala, wokondedwa wawo amaganizira za kumvetsetsana wina ndi mnzake komanso kumvetsetsa malingaliro a wina ndi mnzake.
Kulamulira mkwiyo wanu ndi kupsinjika kwanu kumakhala kovuta kwambiri ngati mumamvera mtima wanu motero m'malo mwake muziyang'ana ubongo wanu. Mukamenyana, yesetsani kukhazika mtima pansi ndi kupuma pang'ono; izi zidzakuthandizani kukulolani kuti muchepetse mkwiyo wanu ndi mawu anu.
Mukamakangana yesetsani kuyang'ana chilichonse chomwe chingachotse malingaliro anu pamavuto. Yang'anani pa zabwino zomwe mnzanu ali nazo, ndipo izi zidzakuthandizani kusokoneza malingaliro anu kuti muziyang'ana mbali zoyipa za ubale wanu.
Palibe amene ali wangwiro, ndipo ubongo wathu umakonda kukumbukira zinthu zoyipa zomwe timalankhulana. Komabe, ngati mutha kuyang'ana pazofunikira kwambiri komanso zabwino pamalingaliro anu ndi ubale wanu, ndiye kuti zonse zikhala bwino.
Moyo wosangalala ubale wabwino
Pamapeto pa tsikulo, ndikofunikira kukumbukira kuti maubale abwino si utawaleza kapena agulugufe tsiku lonse. Maubale achimwemwe amapangidwa ndi ndewu, mikangano, ndi mikangano ndipo amalimbikitsidwa pobwerera limodzi mwamphamvu kuposa kale.
Mukadziwa momwe mungathetsere ubale wanu, mumakhala olimba mtima ndikuwonjezera kulumikizana kwanu ndi mnzanu.
Mukamalimbana, ndikofunikira kukumbukira kuti kulimbana sikuli pakati pa inu ndi amuna anu, koma m'malo mwake, ndikumenyana pakati pa inu ndi mnzanuyo ndi vutolo.
Nthawi zonse kumbukirani kuti kulumikizana kwambiri ndi anthu omwe timawakonda ndi omwe amatiyamikira ndiye chitetezo chokha chomwe tili nacho m'moyo uno. Chifukwa chake samalani maubwenzi omwe muli nawo ndikusamalira okondedwa anu chifukwa moyo ndi waufupi kwambiri.