Zamkati
- Zifukwa zabwino zimalimbikitsa kukhulupirirana
- Kuphunzira kuchokera ku kusagwirizana
- Imachepetsa mavuto
- Amalimbikitsa kudzichepetsa
- Kumalimbikitsa kuyamikira ndi ulemu
- Zimalepheretsa kutengeka mtima
- Imalimbikitsa kulankhulana
- Momwe mungatsutsane bwino muukwati wanu
- 1. Kusunga nthawi
- 2. Gwiritsani ntchito ziganizo za "Ndikumva"
- 3. Funsani mafunso
- 4. Khalani aulemu
Kodi maanja omwe amakangana amakhala osangalala kuposa omwe satero? Banja lililonse limakhala ndi zosowa zawo paukwati wawo, kuyambira kukhitchini kukangana mpaka mikangano yayikulu. Chowonadi ndichakuti kukangana kumatha kuyanjanitsa banja ndikulimbikitsa kulankhulana kwabwino. Pankhani ya maanja osangalala, mkangano pang'ono apa ndi apo ukhoza kukhala chinthu chabwino. Ngati pamafunika kukangana mokwanira kuti banja liziyenda bwino, nkofunika kuti onse awiri adziwe njira yoyenera yolankhulirana zakukhosi kwawo ndi momwe angathetsere kusamvana. Nawa maubwino azitsutso zabwino m'banja:
Zifukwa zabwino zimalimbikitsa kukhulupirirana
Mukamazigwiritsa ntchito bwino, kusagwirizana kungachititse kuti banja lanu likhale logwirizana. Zokambirana zomangirira zimalimbikitsa kukhulupirirana mukamapatsa ulemu mnzanu komanso ulemu. Popita nthawi, mikangano yanu imatha kumangokhala ngati "kumenya nkhondo" komanso kukhala ngati kukambirana kwabwino. Pakulimbitsa chidaliro ichi nonse mudzakhala omasuka kufotokoza madandaulo anu mtsogolo, ndikumvetsetsa kuti kusagwirizana sikutanthauza kuti mupatukana.
Kuphunzira kuchokera ku kusagwirizana
Monga banja, kukangana kumakuthandizani kuti muphunzire kuchokera kwa wina ndi mnzake. Mukamakambirana pafupipafupi pazinthu zomwe muli nazo, mumayamba kudziwa momwe mnzanuyo amayankhira zosemphana ndi zomwe zingawabweretsere. Izi zikuthandizani kuti muzitha kulankhulana bwino mtsogolo popewa mitu yovuta ndikugwiritsa ntchito njira zowatulutsira komanso kukhala omasuka komanso owona mtima zavuto lomwe lilipo.
Imachepetsa mavuto
Muyenera kuti mwazindikira kuti mutasemphana bwino ndi wokondedwa wanu mumamva ngati kuti katundu wolemera wachotsedwa pamapewa anu. Kukangana kumatanthauza kuthana ndi mavuto motero kumakhala ndi mpumulo wosatsutsika womwe umamveka utatha ndikuti mavuto anu athana nawo. Kuchotsa zinthu pachifuwa kungathandize kuchepetsa mavuto, mantha, ndi nkhawa m'banja lanu.
Amalimbikitsa kudzichepetsa
Momwe mungakhulupirire, simuli olondola nthawi zonse. Kafukufuku akuwonetsa kuti pali kulumikizana kwamphamvu pakati pa kudzichepetsa ndi maukwati okhalitsa. Mukakangana ndi mnzanu mumayamba kuphunzira za malingaliro, malingaliro, ndi malingaliro awo. Ngati mwalakwitsa, izi zimakupatsani mpata wodzichepetsa ndikupepesa. Izi zimathandiza onse kuti apewe kudzikonda kapena kudzikweza ndipo zimawapangitsa onse kukhala otetezeka m'banja.
Kumalimbikitsa kuyamikira ndi ulemu
Mabanja omwe amatsutsana atha kukhala kuti adakula ndimitundu yosiyana siyana komanso njira zolankhulirana. Mwa kuphunzira momwe angakhalire osamvana wina ndi mnzake okwatirana atha kukhala ndi chidwi ndi momwe anzawo amaganizira ndi momwe amachitila ndi zina. Mwachitsanzo, mwina mumakhala aukali kapena otetezera panthawi yankhondo pamene mnzanu ali waulemu komanso wodekha. Popita nthawi, kukangana ndi wokondedwa wanu kungakuthandizeni kukulitsa kuyamikiridwa ndi ulemu wa momwe amadzichitira okha ndikukulimbikitsani kuti muzilankhulana bwino pachibwenzi chanu.
Zimalepheretsa kutengeka mtima
Zifukwa zomveka zimafunika kuti banja liziyenda bwino pofuna kulankhulana momasuka komanso moona mtima. Anthu ena amakhala ndi chizolowezi chodzitchinjiriza, koma amapsa mtima mkangano ukabuka. Kunyalanyaza vuto lomwe lili pachibwenzi chanu ndikosavomerezeka, makamaka ngati vutoli ndi lalikulu mwachilengedwe. Mukamayankhulana ndi mnzanu wapabanja mudzapewa mavuto omwe angakule ndipo sipadzakhala malo okwiya.
Imalimbikitsa kulankhulana
Kukhala womasuka kukambirana zodandaula zilizonse zomwe zikukusowetsani mtendere ndiye kuti muli pachibwenzi chotetezeka komanso chachikondi. Zingakhale bwino bwanji? Mukadziwa kuti mutha kukambirana chilichonse pansi pano, chabwino kapena choyipa, ndi mnzanu, ndicho chizindikiro chenicheni cha chikondi.
Momwe mungatsutsane bwino muukwati wanu
Mukamaliza bwino, kukangana kumatha kukhala koyenera pachibwenzi chanu. Mukungoyenera kudziwa momwe mungakangane bwino. Izi zikutanthauza kuti musaponyerane pansi pa basi ndipo osagwiritsa ntchito kukhululuka ngati chowiringula kupondereza malingaliro ndi malingaliro amnzanu. Nazi njira zinayi zothetsera kusamvana ndikukangana moyenera.
1. Kusunga nthawi
Kusankha kuyambitsa nkhani yayikulu kapena yopanda tanthauzo pamene amuna anu akupita kuntchito sizabwino kwa nonse. Sikuti simudzangokhala ndi nthawi yokwanira yofuna kuthana ndi vutoli, koma nonse mudzasiyidwa ndikumva chisoni tsiku lonse mpaka mutakhala ndi mwayi wothana ndi vuto lanu.
2. Gwiritsani ntchito ziganizo za "Ndikumva"
Mikangano imatha kukwiya, koma musalole kuti kukhumudwa kwanu kukupangitseni kunena zomwe mudzanong'oneza nazo bondo. Mfundo yokambirana yanu ndikulankhula ndi kuthetsa mavuto, osalimbana ndi wina ndi mnzake. Njira imodzi yopewera kuphulika ndikugwiritsa ntchito ziganizo za "Ndikumva". Njira imeneyi imakupatsani mwayi woti muzimva mwanjira inayake ndipo izi zimapangitsa kuti mnzanuyo asadzitchinjirize kapena kudzimvera.
3. Funsani mafunso
Ndizokayikitsa kwambiri kuti wokondedwa wanu wasankha kumenya nanu popanda chifukwa chomveka, chifukwa chake yambani kukangana koyenera pofunsa mafunso. Nchiyani chomwe chapangidwira kutsogolera kunkhondo yomwe muli nayo? Kodi mungakulitse bwanji vutoli kuti mukambirane modekha za nkhaniyi? Kodi pali kusamvana kulikonse komwe kumayambitsa mavuto m'banja? Kufunsa mafunso ndi njira yabwino yokambirana moyenera.
4. Khalani aulemu
Kulemekeza mwamuna kapena mkazi wanu sikungakhale kofunikira m'malingaliro anu mukamasemphana, koma ngati mukufuna kuthana ndi mavuto mumakumbukira zomwe mnzanuyo akumva. Limbikitsani mnzanu mwaulemu pobwera pamene mukutsutsana ndi cholinga chothetsera vutolo, osati kumangokhalira kukangana. Zimitsani foni yanu ndikupatseni chidwi chanu, ndipo onetsetsani kuti mwayeserera kumvera nkhawa za mnzanu.