Zamkati
Ukwati ndi wogawana zokhazokha, zopweteka, ndi zisoni pamodzi. Ichi ndichifukwa chake ndikofunikira kuti mukhale osadukiza ndikudziyang'anira nokha. Zili choncho chifukwa simumangokwatirana ndi munthuyo, mumakwatiranso zomwezo.
Apa, ukwati ndi thanzi lamaganizidwe zimayendera limodzi. Thanzi lanu ndilofunika kuti banja lanu likhale lolimba. Samalani ndi zizindikirazi asanalumikizane ndi banja lanu komanso thanzi lam'mutu ndikumvetsetsa udindo waukwati m'matenda amisala.
Ubale umapangidwa m'paradaiso. Kuphatikiza apo, madiresi osangalatsa aukwati; zojambula zokongola modabwitsa; Kuseka-kokoma, kukhala abale oti akukupatsani madalitso, ndipo amene mudzakhale naye pabanja si chinthu chodutsa. Mutha kudzipereka modabwitsidwa ndi kukhudzika kumeneku.
Ayi, iyi si njirayi yomwe ingakupangitseni kuti mukhale ndi kukayikira kwakanthawi pamaziko aukwati kapena phindu lamaubwenzi. Koma izi zidzakupangitsani inu kukumbukira za zomwe banja lingakhudze nazo anthu komanso kulumikizana kosakambirana pakati paukwati ndi thanzi lam'mutu.
Ngati mwangodumphira m'sitima iyi, izi zitha kukuthandizani kukhala okonzeka bwino kusamalira banja lanu komanso mavuto amisala zomwe zingachitike chifukwa cha 'mkwatulo wanu wokwatirana.'
Choyamba, dziwani kuti banja ndi zogwirizana bwanji? Muyenera kuphunzira zambiri zamaganizidwe apabanja.
Kuvomereza izi, a Prakriti Saxena Poddar, CEO wa Mind Over Image, akuti,
"Ngakhale kuti ukwati umaonedwa ngati chinthu chokhwima komanso chosangalatsa m'moyo, mwina sungakwaniritse udindo wawo wobweretsa chisangalalo, chikondi, ndi mgwirizano ndipo ungayambitse mavuto azachuma mwa azimayi."
Amaphatikizapo,
"Monga chisankho china chokhudza moyo, ukwati ungakhale wolimbikitsa komanso woyesa,"
Mawonetseredwe athupi
Ndiye, zotsatira zake zimakhala zotani m'banja? Kuti mupewe mavuto amtundu uliwonse wamabanja komanso amisala omwe angakudetseni, yambani kuyang'ana zosintha izi.
- Kufooka
- ulesi
- mawonekedwe otsika-mphamvu
- kulakalaka
- kulemera
- mapangidwe ena
- kugwedezeka kwa thupi
- ma spasms olimba, kapena
- nkhani za m'mimba
Komanso, popanda chifukwa chomveka, zotsatirazi zitha kukuchitikirani nthawi zambiri ndikuwonetsa kusokonekera.
- kugwedeza mtima
- palpitations zosayembekezereka
- kuthamanga kwa minofu kumachitika pafupipafupi
Zotsatira zoyipa
Mutha kukumana ndi mavuto poyankha mokondwera pazinthu zabwino. Kwenikweni, chimodzimodzi kukhumudwa wamba, komwe kumabwera chifukwa chaukwati wanu kungakupangitseni kuti mukhale otsika mokwanira kuti musiye kulipira chifukwa cha zomwe mudalakalakapo kamodzi.
Komanso, kumverera modzidzimutsa, wopanda ntchito, wotsutsa, kapena wokhumudwa limodzi ndi kukalipa kwanyengo, kukwiya, nkhawa, ndi nkhanza zikuwonetsanso zoopsa. Kuti mudzipulumutse ku mavuto onsewa, werengani kaye kubwereza kwake mwachinsinsi poyamba.
Kodi izi zikuchitika chifukwa chiyani?
Ayi, ichi sichina koma yankho lofunika kwambiri pakufunsa kwanu. Kudalira kwathunthu malingaliro a akatswiri amisala, Nazi zotsatira zakubanja zomwe zingakhudze thanzi lanu lam'maganizo mutakwatirana:
"Kusagwirizana kapena kulemberana makalata ndi mnzanu, kukhumudwa pafupipafupi, kukhala ndi anzanu owononga kapena osadukizidwa ndi gawo limodzi mwazinthu zazikulu zomwe zingakupangitseni kukhala okhumudwa m'banja,"
Amatero Dr. Seth.
"Mnzako wonyenga, kusakhala pafupi ndi mnzako, kupsinjika komwe kumadza chifukwa chakusiyana ndi malingaliro okhudzana ndi ubwana wa ana, komanso kutchinga m'banja ndi anthu akunja, makolo apabanja kapena anzako atha kukhudzanso thanzi lanu lamisala , ”
Dr. Poddar akuphatikiza.
Komanso, kusintha molingana ndi banja labwinobwino kwambiri lomwe lili ndi dongosolo kapena mikhalidwe yodabwitsa kungakupatseninso vuto. Kupatula izi, kusinthira kusiyana pakati pa zomwe mumayembekezera kuti moyo wosakhazikika uyenera kukhala ndi momwe zidakugwiritsirani ntchito mutha kukhala ndi vuto inunso, koma mutha kupewanso mavutowa mukawona kuwunika kwake kobisika.
Ngakhale zitakhala bwanji, mukudziwa zoopsa kwambiri zomwe zimaganiziridwa? Kutaya kumverera kwanu pomwe mukuyesera kuti musinthe kapena kuti igwire ntchito.
Kudzuka mwamwano: Chimene muyenera kuthana nacho poyamba ndi thanzi lanu lamisala
Popeza mukudziwa za matenda anu komanso zifukwa zambiri zakukwatiwa ndi thanzi lam'mutu, nanga bwanji za kuwasamalira nkhani iliyonse yaukwati ndi thanzi pakati pa achinyamata?
Kulemberana makalata momasuka ndi omwe mumachita nawo ndikofunikira kuthana ndi mavuto ambiri, monga akuwonetsera Dr. Poddar. Iye akuti,
"Muzikambirana momasuka ndi wokondedwa wanu zomwe zikusonyeza kuti simukuyanjana bwino ndipo gwirani ntchito limodzi ngati cholinga chokhala ndi chibwenzi chovomerezeka."
Ponena za kusintha kuzikhalidwe zina, Dr. Poddar akuwonetsa kudzilola nokha kanthawi ndikupitilizabe kulimbikira kuti mudziwane ndi zachilendozo.
Pakadali pano, mutha kupempha kuti omwe akukuthandizaniwo akuthandizeni kupeza zinthu zina. Muthanso kulankhulana ndi anthu ochokera kubanja lanu latsopanoli posonyeza ntchito zanu ndi maudindo anu mosakaika.
Komanso, Dr. Seth akufuna kuti mudalire wina kuti akuuzeni malingaliro anu mosiyana ndi kuwaletsa kapena kusangalala ndi kudzisangalatsa. Kuyesayesa kosungira moto muukwati wanu kungathandizenso chimodzimodzi.
Mu kanemayu pansipa, Apollonia Ponti amapereka upangiri pakusunga chibwenzicho. Amalimbikitsa kukhala ndi chinsinsi muubwenzi kuti zisunge moto.
Komanso, kuchita zomwe mumakonda ndikudziyesa koyenera kumatha kukutengera kutali. Zowonadi, kufunafuna zosangalatsa zomwe mumakonda ndikugwira ntchito zitha kukuthandizani kuti muziyenda movutikira kwambiri, chimodzimodzi momwe mungasungire nthawi yowonjezerapo kuti muwone kubwereza kwake kwachinsinsi.
Mulimonsemo, ngati mukuganiza kuti matenda anu ndi achilengedwe ndipo mwayendera zochitika zakudziwononga. Ngati siliri vuto lalikulu, kukaona mlangizi ndi kulandira chithandizo
Zachidziwikire, ngati mnzangayo ndi yank yovulaza kapena ndiyovulaza kuposa pulasitiki wamba, pamenepo, khalani ndi mphamvu zotuluka. Ingoganizani? Palibe chomwe chimafunikira kuti muthe kukhala chete.