Zamkati
- Zizindikiro za ADHD
- ADHD mwa akulu ndi maubale
- ADHD wamkulu ndi maubale
- Tiyeni tiwone momwe ADHD imakhudzira maubwenzi
- Kuiwala
- Kutengeka
- Ubale wa ADHD hyperfocus
Ngati mumadziwa munthu wa ADHD, khalani ndi mwana yemwe ali ndi ADHD, kapena muli ndi bwenzi la ADHD, ndikofunikira kumvetsetsa momwe ADHD ingakhudzire maubwenzi.
ADHD
Matenda osokoneza bongo (ADHD / ADD) si vuto laubwana, koma matendawa amakhudzanso moyo wa munthu ngakhale atakula.
Hyperactivity imakula bwino pamene mwana akukula, koma zinthu zina monga kusalinganiza bwino, kuwongolera koyipa nthawi zambiri kumapitilira zaka zaunyamata. Munthuyo atha kukhala wokangalika kapena wosakhazikika.
Matendawa amakula pomwe mwana amakula, motero amakhala gawo lodziwika.
ADHD imakhudza miyoyo ya anthu kwambiri, ndipo zimakhudza wodwala ADHD komanso anthu omwe amacheza naye.
Nkhaniyi ifotokoza momwe ADHD ingakhudzire maubwenzi mwatsatanetsatane
Zizindikiro za ADHD
Zizindikiro zazikulu za ADHD ndi monga
- Kusasamala
- Kutengeka
- Kutengeka
Izi ndi zochepa chabe mwazizindikiro zomwe mwina ambiri sangamvetse.
Zizindikiro zina zitha kuphatikizira zizolowezi zamanjenje monga kungoyenda pang'ono kapena kunyinyirika, kuyankhula osayima, kuthana ndi ena, kukhala ndi mavuto pokonza ntchito yawo, samangotsatira malangizo, kupanga zolakwika mosasamala, kuphonya zambiri, komanso kusuntha nthawi zonse, ndi zina zambiri.
Komabe, kuwonekera pang'ono kwa zizindikirazi sikuyenera kutanthauza kuti munthuyo ali ndi ADHD.
Zizindikirozi zimagwiritsidwanso ntchito kutanthauzira nkhawa, kupsinjika, kukhumudwa, ndi autism. Chifukwa cha chisokonezo ichi, zingakhale zovuta kukhala ndi ADHD mu maubwenzi. Mavuto aubwenzi wa ADHD nawonso, ndiosiyana kwambiri ndi zovuta zaubwenzi.
Kuti mupeze zenizeni ndikukhala ndi yankho lolondola pamafunso anu, ndi katswiri yekha yemwe angathandize ndipo ayenera kuthandiza.
Kufufuza mwachisawawa ndi kufunsa anthu osayenerera zitha kuwopsezanso moyo. Kuphatikiza apo, popanda kuzindikira ndi kuzindikira kwa ADHD, kumathandizanso kukhudza maubwenzi achikondi komanso osakondana.
Nkhaniyi ikufotokoza za momwe ADHD ingakhudzire maubwenzi.
ADHD mwa akulu ndi maubale
Kumbukirani kuti zizindikiro za ADHD sizolakwika!
Popeza zizindikiro za ADHD mwa akulu zimapezeka nthawi zambiri, pali mwayi kuti mumakhala ndi ubale wa ADHD. Chifukwa chake, mutha kukhala kapena simungakhale pachibwenzi cha wamkulu wa ADHD.
Koma kuti muzindikire izi, muyenera kukhala ndi chidziwitso chazizindikiro za ADHD. Pali njira zingapo zomwe ADHD ingakhudzire maubale, chifukwa chake, muyenera kuchita zina ndi zodzitetezera kuti musalole kuti ADHD ibwere pakati pa moyo wachikondi wathanzi.
Ndizotheka kuti muli pachibwenzi ndi wodwala ADHD osadziwa.
ADHD wamkulu ndi maubale
Kodi ADHD imakhudza bwanji maubwenzi?
Muubwenzi wonse, kaya ndi ubale wa ADHD, banja la ADHD, kapena ubale wosakhala wa ADHD, pamakhala zovuta zina.
Pali mavuto okhudzana ndi kunena zoona komanso kukhulupirika. Palinso mavuto okhudzana ndi mavuto am'banja komanso mavuto azachuma, nawonso. Komabe, ndikofunikira kumvetsetsa kuti, mavuto aukwati a ADHD atha kukhala okulirapo kuposa amenewo.
Mavutowa angakhudze ubale wa ADHD ngati sakusamalidwa bwino. Chifukwa chake ndikofunikira kusonyeza kuleza mtima kwa wokondedwa wanu wa ADHD kapena mnzanu.
Ndikofunikanso kuzindikira kuti ADHD ndi maubale zimayendera limodzi.
Izi sizowona pazibwenzi zokha koma maubwenzi ena nawonso. Ubale ndi abambo ndi amai a ADHD ndi wabwinobwino ndipo umatheka.
Pali zinthu zochepa chabe zomwe muyenera kudziwa musanalembetse chibwenzi ndi mwamuna kapena mkazi wa ADHD.
Tiyeni tiwone momwe ADHD imakhudzira maubwenzi
Kusokoneza
Kusokonezeka ndi chizindikiro chofala kwambiri komanso chachikulu cha ADHD.
Iyi ndi njira imodzi yofunika kwambiri yomwe ADHD imakhudzira maubwenzi. Muubwenzi ndi amuna kapena akazi a ADHD, mungamve kuti mukunyalanyazidwa kapena simukufunidwa ngakhale mutakhala okondedwa kwambiri ndi okwatirana.
Bwerezani zomwe mudanenanso ngati akufunikira kutero.
Pezani nthawi yolankhula ndi munthu yemwe ali ndi ADHD. Ngati ndinu omwe muli ndi ADHD, yesetsani kukhala osamala, ndikupemphani mnzanuyo kuti abwereze mawu awo ngati simunamvere bwino. Kupatula apo, kulumikizana ndikofunikira!
Akuluakulu omwe ali ndi ADHD komanso maubale amatha kukhala mgwirizano wolimba.
Izi ndichifukwa choti achikulire nthawi zambiri amaleza mtima, amakhala ndi zochita zambiri, ndipo nthawi zina amakhala atatopa kwambiri kuti athe kuyankhulana bwino.
Kuiwala
Kuiwala sikofala kuposa zododometsa.
Munthu wamkulu wa ADHD amatha kuiwala zochitika zofunika, zinthu zofunika komanso komwe adazisungira, komanso akhoza kuyiwala za ntchito za tsiku ndi tsiku. Mnzanu akaiwala zazinthu, zimatha kubweretsa kukhulupirirana ndi mkwiyo.
Wothandizana naye ADHD azigwiritsa ntchito pulani kapena zolemba kuti athe kugwiritsa ntchito zolemba ngati zikumbutso.
Monga mnzanu wa ADHD, yesetsani kupewa zikhalidwezo ndikukhala ozizira. M'malo mwake, alimbikitseni kusunga magazini ndi zikumbutso, ndikuwathandiza kukumbukira zinthu, kuwachotsera udindo.
Kutengeka
Anthu omwe ali ndi chidwi nthawi zambiri amachita zinthu asanaganize.
Zimakhala zosafunikira. ADHD yamtunduwu ikhoza kuchititsa manyazi ngati munthuyo akufuula mawu osayenera pamalo osayenera. Ngati mchitidwe wopupuluma woterewu ulipo, pakufunika wothandizira.
Ubale wa ADHD hyperfocus
Mutha kunena kuti kuyang'ana kwambiri ndi zosiyana ndi zosokoneza.
Zimachitika mukatengeka kwambiri ndi chinthu china osataya chidwi chanu. Hyperfocus imatha kukhala mphatso kwa inu, ndiye kuti, yokolola, koma itha kubweretsanso mavuto popeza mnzanu sakuyang'aniridwa mokwanira.
Kungakhale chopinga chachikulu m'maukwati a ADHD pomwe mnzanu akuyembekeza kuti muzimvetsera nawo.
Ngati ndinu wodwalayo, mutha kuwongolera izi poyimirira ndikuyenda yenda, kuti mupewe kuyang'ana kwambiri. Mutha kupanga zododometsa zanuzanu, komanso zingathandizenso mnzanu wa ADHD popanga zosokoneza zabwino kwa iwo. Sungani nthawi ndikukhazikitsa ma alarm.
ADHD ndi chikondi imatha kukhala bizinesi yonyenga, koma ngati mutachita izi moleza mtima ndikupanga sitepe imodzi panthawi, sizingakhale zodabwitsa kuposa ubale wamba.