Zamkati
- Kudalira
- Zodalirika
- Khalidwe ladyera
- Mosiyana ndi kuvomereza
- Nsanje
- Momwe mungathandizire mnzanu ndi nkhawa?
Ubale sulinso keke. Zinkafunika kuyeserera kuchokera kwa anthu onsewa kuti zitsimikizike kuti zimakhala za moyo wonse.
Ngati ena mwa iwo atuluka kapena kukana kugwirizana, nyumba yachifumuyo idzagwa posachedwa. Vuto lomwe aliyense amakumana nalo pachibwenzi ndikulimbana ndi anthu.
Popeza anthu awiri amayandikana, kudzikonda kumabweretsa mavuto. Chipwirikiti chomwe chili mkati mwa munthu chimatha kugwedeza maziko aubwenzi.
Kuda nkhawa kwaubwenzi Chimodzi mwazinthu zoyipa zomwe zimatha kuwononga chilichonse.
Mukakhala pachibwenzi, mumacheza ndi abwenzi komanso abale. Kumverera kuti wina wochokera kumbali ya mnzanu sakonda kapena kukudanani mutha kungolowa m'malingaliro anu.
Izi ngati zokhazokha zimatha kukuyikani m'malo ofewa komwe mungakule nkhawa m'mabwenzi. Njira yokhayo yothetsera vutoli ndikugwira siginecha ndikuchitapo kanthu pasadakhale.
M'munsimu muli zizindikiro zina zomwe zikuwonetsa momwe kuda nkhawa kumawonongera ubale.
Kudalira
Nkhawa ndi maubale sizingayende konse. Ngakhale maubale amafunikira anthu awiri kuti azidalirana, nkhawa imachita zosiyana.
Yemwe ali ndi nkhawa amakayika pazomwe mnzake akuchita ndikuyamba kukayikira chilichonse chomwe akuchita.
Nthawi zambiri kukayikira ndikufunsa mafunso ndizomveka komanso kovomerezeka, koma zinthu zikafika ponseponse, zimasokonekera.
Nkhawa muubwenzi zimapangitsa amene ali nawo kukhala ndi nkhani zodalirika. Pamene mnzake ayamba kuzindikira kuti wokondedwa wake sangathe kukhala ndi chikhulupiliro ndi chidaliro mwa iye, chikondi chimayamba kuzirala ndipo pang'onopang'ono amapatukana.
Zodalirika
Kudalira, kwamtundu uliwonse, kumatha kuwononga chibwenzi. Ndinu munthu ndipo muli ndi moyo wosiyana kuposa ubale wanu.
Muli ndi anzanu kuntchito komanso anzanu apamtima paubwana. Mudzafuna kucheza nawo nthawi ndi nthawi. Munthu wodalirika angakuletseni kuti muchite, ndipo gwero la ichi ndi lawo mavuto a nkhawa.
Palibe amene angafune kukhala mu ubale wodalira momwe wina alibe ufulu wokhala ndi moyo wawo wokha. Kuda nkhawa, ngati sikunayankhidwe nthawi yomweyo, kumatha kubweretsa kusokonezeka.
Izi zikutanthauza kuti munthuyo amaletsa mayendedwe a wokondedwa wake ndipo angafune kuti adule kulumikizana kwawo ndi anzawo komanso abale.
Khalidwe ladyera
‘Nkhawa yanga ikuwononga ubale wanga. ' Anthu amatha kumvedwa akuyankhula za izi atazindikira kuti ali ndi nkhawa za ubale.
Munthu amene ali ndi ubale wamavuto amakhala wodzikonda. Izi zimachitika chifukwa amakhala ndi mantha kuti mnzake akhoza kuwasiya wina.
Pofuna kupewa izi, amachita modzikonda. Mungafune wokondedwa wanu kuti azikusamalirani kwambiri, zivute zitani.
Mudzafuna kuti azicheza nanu m'malo mwa anzawo, ngakhale zitakhala kuti nthawi zina. Mutha kuyiwala malire aubwenzi ndipo simuganiza kawiri musanachite chilichonse kuti muwonetsetse kuti mnzanu amakhala nanu.
Mosiyana ndi kuvomereza
Mukakhala pachibwenzi, muyenera kumvetsera mwatsatanetsatane. Ndikofunikira kuti mudziwe zomwe ndi zomwe zingayambitse mavuto m'banja lanu.
Pakakhala kuti mulibe nkhawa, mumatha kuzindikira zochitika; pomwe, pakakhala nkhawa, mphamvu zimafa.
Kuda nkhawa kwaubwenzi sikungakupangitseni kupanga chisankho choyenera chomwe chingalimbitse ubale wanu m'malo mwake mutha kupanga chisankho chomwe chingafooketse kulumikizana kwanu. Izi pamapeto pake zidzakusowanso monga munthu, popeza umadzimva wopanda thandizo komanso wofooka.
Nsanje
Ndikudabwa kuti bwanji nkhawa zaubwenzi zitha kuwononga chibwenzi chanu? Monga momwe tafotokozera pamwambapa, zimakupangitsani nsanje. Zimakupangitsani kukayikira chilichonse chomwe mnzanu akuchita.
Zimakupangitsani kukaikira. Zimakupangitsani kutulutsa zokhumudwitsa mwa inu, zomwe pamapeto pake zimawononga kulumikizana kwanu.
Momwe mungathandizire mnzanu ndi nkhawa?
Kuda nkhawa kumatha kuchiritsidwa. Ndi chitsogozo choyenera ndi chithandizo nkhawa zaubwenzi zitha kuyang'aniridwa. M'munsimu muli malangizo ofulumira momwe mungakondere munthu amene ali ndi nkhawa.
- Mfundo zomwe zatchulidwazi zikusonyeza kuti amene akuvutika ndi nkhawa zaubwenzi khalani ndi nkhani zakukhulupirirana ndipo mumakhala nsanje mosavuta. Njira yokhayo yolankhulira ndikukhala owona mtima kwa iwo.
- Osakhala dokotala nokha ndikuyamba kuchitapo kanthu kuti 'nkhawa ikuwononga moyo wanga '. Tikulangizidwa kuti mukachezere katswiri ndikuwapempha thandizo.
- Athandizeni kumva kuti ndi otetezeka ndipo zindikirani kuti simukupita kulikonse. Anthu omwe ali pamavuto azibwenzi nthawi zonse amakhala ndi malingaliro oti muwasiya, zomwe zimayambitsanso mavuto osiyanasiyana.
- Khalani ochirikiza. Dziwani kuti mnzanu akukumana ndi mavuto ndipo akusowa thandizo lanu. Afunikira thandizo lanu kwambiri. Chifukwa chake, thandizani ndikuwathandiza kuthana ndi vutoli.
- Kukhala ndi munthu amene ali ndi vuto la ubale kungakhale kovuta. Ndikofunikira kuti muyambe kukhala ndi moyo wopitilira ubale wanu kuti muzitha kukhala ndi thanzi labwino. Musalole kuti thanzi lawo likukhudzeni; Apo ayi mungaganize zotuluka mu chibwenzicho ngati njira yokhayo.
- Osayerekezera ubale wanu wachimwemwe ndi ena. Tanthauzo la ubale ndilosiyana mu ubale uliwonse. Phunzirani kutanthauzira chisangalalo muubwenzi wanu ndikukhala achimwemwe.