Zamkati
- Kodi kulekana kungapulumutse banja
- Unikani mkhalidwe wanu wapadera
- Momwe kulekana kungathandizire banja
- Malamulo olekanitsa m'banja
- Ubwino wopatukana ndi okwatirana
Kukhazikika ndi kusungulumwa m'banja kumabweretsa mkwiyo komanso kusayamika pakati pa okwatirana.
Kukhala m'banja kwanthawi yayitali, mumamvetsetsa mnzanu kuposa wina aliyense komanso kumvetsetsa momwe amadziperekera muukwati.
Komabe, kudziwa bwenzi lanu bwino sizitanthauza kuti ndinu banja losangalala.
Mungadabwe kudziwa kuti ndi mabanja angati omwe amakhala limodzi ngakhale sakhutitsidwa ndi banja lawo kuti apewe kupatukana.
Kodi kulekana kungapulumutse banja
Kodi kulekana kumagwirira ntchito kupulumutsa ukwati? Njira imodzi yoyankhira funsoli ndi inde, pokhapokha pokhapokha zinthu zitakhala kuti zili bwino.
Kulekana ndi njira yomwe okwatirana amasiya kukhalira limodzi osasudzulana.
Lingaliro loti anthu apatukane ndikuti limalola maanja kuwunika zosowa zawo komanso zomwe akufuna malinga ndi ubale wawo akakhala kuti akulekana.
Kaya kupatukana kungathandize kapena kusokoneza banja kumadalira izi:
- Zifukwa zopatukana.
- Kutha kuthetsa kusowa kwa wokwatirana- kungakhale mpumulo.
- Kufunitsitsa ndi kudzipereka kuchokera kwa onse okwatirana kupulumutsa banja.
- Kutalika kwa kulekana.
Unikani mkhalidwe wanu wapadera
Chofunikira chofunikira musanaganize zopatukana kapena kuganizira zopatukana chiyenera kukhala kuwunika momwe zinthu ziliri ndikuwunika momwe kupatukana koyeserera kungakhalire koyenera pachibwenzi chanu.
Ngati mukuwona kuti mutha kuthetsa mavutowo pogwiritsa ntchito alangizi kapena abwenzi apamtima, ndiye kuti kupatukana kwaukwati ndikofunikira pakupanga mpata wochiritsana ndikukhululukirana.
Ngati muli ndi kusiyana kosagwirizana, kulekana kwa banja kumalola onse awiri kuphatikiza malingaliro ndi kusaka kwa moyo kuti akhale ndi tanthauzo laukwati.
Mukasiyana ndi mnzanu, muyenera kuvomereza ndikukhala ndi cholinga chimodzi munthawiyo komanso zoyesayesa za wina ndi mnzake kuti mubwezeretse banja lanu.
Mwachitsanzo, mukalekana pazifukwa zosakhulupirika, kupatukana kumakhala kwanzeru. Danga ili limalola banjali kuti liziwona zenizeni zaubwenziwo, ndikupatsa mpata kuyesa kubwezeretsanso ukwatiwo.
Kuzindikira kumafewetsa mtima kufunafuna kukhululukidwa ndikukambirana nkhani zokhwima kuti banja likhale losangalala.
Kodi kusapezeka kwanu kumapangitsa kusungulumwa mwa mnzanu kapena kupumula kapena ufulu?
Kusakhala kutali kumakupatsani inu nonse mwayi wodziwa udindo ndi kupezeka kwa mnzanu m'banja komanso mgwirizanowu. Izi, zimathandizanso kuti pakhale mwayi woyanjananso pambuyo poti apatukana.
Ngati ali womasuka nazo, ndiye kuti kupatukana sikungathe kupulumutsa banja, koma ngati nonse awiri mukumva kuti mulibe kanthu chifukwa chopatukana, zimalimbikitsa chifuniro chachilengedwe cholimbitsa ukwati.
M'malo mwake, mutapatukana, mwasowa wina ndi mnzake ndikuyamikira kupezeka kwawo m'moyo wanu, zimalimbitsa ubale.
Palibe amene angafune kupyola pamavuto omwewo akakumana ndi vuto lililonse m'banja atapatukana; pali kufunira zabwino kuti muthetse vutolo lisanakwere mpaka kuchoka.
Kumbukirani, kupatukana kwa banja pamapeto pake kumadzetsa chisudzulo, nthawi iliyonse.
Onaninso:
Momwe kulekana kungathandizire banja
Kulekana ndikofunikira kuthandizira banja pokhapokha ngati onse awiri akudzipereka kupitiriza mgwirizano.
Kodi mumakhala ndi gawo lonse la uphungu? Kodi mumalankhulana momasuka nthawi yovutayi?
Nthawi ina, mumasemphana? Kodi mudakali mabwenzi, ngakhale m'miyoyo yosiyana?
Zonsezi ndi zisonyezero zakufunika kopatukana mbanja.
Kulekana komwe kumatenga nthawi yopitilira miyezi isanu ndi umodzi kuyenera kutha kwa banja pokhapokha pokhapokha ngati pali zovuta zina zomwe zikufunikira nthawi kuti zithetse.
Kulekana kwakutali kumalola maanja kukhala omasuka mu miyoyo yawo yosiyana; zimabwera ndikudzipereka kwatsopano, abwenzi, zochitika zomwe zimapangitsa kuti munthu asadziderere pakupulumutsa ukwati.
Ino ndi nthawi yodzipeza nokha popeza muli ndi nthawi yonse yopanga nokha, ndikuphatikiza kuyanjananso.
Inde, kupatukana kwaukwati kumakupatsani nthawi ndi malo, koma zoyesayesa kuti zitheke ziyenera kuyamba nthawi yomweyo. Pakakhala kupita patsogolo, sipadzakhala chidwi choyambitsa ubale watsopano popeza pali chiyembekezo chobwezeretsanso banja.
Malamulo olekanitsa m'banja
Kumbukirani kuti kupatukana si chinthu chokhacho chomwe mungasankhe kuchita tsiku lina chifukwa chakhuta ndi momwe banja lanu likuyendera.
Kuti kulekana kukhale kopindulitsa, muyenera kukhazikitsa malamulo ena owonetsetsa kuti musasocheretse nthawi yomwe muli kutali.
Nazi zinthu zisanu zomwe ziyenera kusankhidwa pa nthawi yopatukana m'banja:
- Khazikitsani malire: Kukhala ndi malire omveka bwino ndikofunikira kuti mukhale ndi chidaliro pakati pa omwe ali pabanja nthawi yopuma komanso itatha.
- Mulingo wapabanja: Muyenera kusankha ngati mungakhalebe pachibwenzi ndi mnzanuyo.
- Dongosolo lazokakamira pachuma: Payenera kukhala dongosolo loyenera panthawi yopatukana pazomwe zimachitika pazinthu, ndalama, ndalama, ngongole panthawi yopatukana.
- Nthawi yopatukana: Njira yopatukana iyenera kukhala ndi nthawi yapadera kuti cholinga chachikulu cha kupatukana chikwaniritsidwe - kusankha zomwe angachite mtsogolo m'banjamo, mwina kutha kapena kupitiliza.
- Lumikizanani ndi bwenzi lanu moyenera: Kuyankhulana modekha ndi kofunikira ndichinthu chofunikira kwambiri chomwe chimatsimikizira ubale uliwonse. Koma kulumikizana ndi mnzanu panthawi yopatukana ndikofunikanso.
Ubwino wopatukana ndi okwatirana
- Amapereka mwayi woti apezenso mbali zatsopano zaukwati zomwe zimalola maanja kuyambiranso pachibwenzi
- Amapatsa okwatiranawo nthawi ndi nthawi yoyamikira kupezeka, khama, ndi udindo wa onse awiri m'banja lawo.
- Maanja ali ndiufulu wodzifufuza, kuthana ndi mavuto awo popanda womudodometsa, ndipo pomalizira pake amayesetsa kukonza zofooka zawo zoyenerananso kuti akumanenso ndi banja.
- Amuna ndi akazi ali ndi nthawi yochiritsa ndi kukhululukirana maanja awo, oyenera kuthana ndi chiyanjanitso ndi maganizo omveka opanda chinyengo, kusakhulupirirana, kapena kuipidwa.
Palibe chitsimikizo chaukwati wobwezeretsedwanso mutatha kulekana monga momwe mungakhalire ndi kusiyana kwamaukwati komwe kumayambitsa kusamvana.
Mukamasiyana, mupatseni mnzanu chipinda kuti amvetse momwe mukumvera ndikubwera ndi cholinga choloza kumene akutenga.
Kuvomerezana kumalola kulingalira, kulingalira, ndi kukhwima ngati mizati yayikulu yotsogolera kulekana ndi banja lokonzanso lomwe lili ndi moyo wosangalala.
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Amuna ndi akazi omwe atha kupatukana bwinobwino amavomereza kuti ichi ndi chinthu chowawa kwambiri koma chopindulitsa. Kuopa kusatsimikizika kumalola kuti chidwi chanu chikhale ndi zofooka za mnzanuyo ndi zofooka zake.