Zamkati
- 1. Zotseka m'makutu
- 2. mapilo apadera
- 3. Onetsetsani kuti mukugona pa matiresi apamwamba
- 4. Muzikhala patali ndi mowa
- 5. Kusuta kumawononga mkhalidwewo
- 6. Limbikitsani mnzanu kuchita masewera olimbitsa thupi
- 7. Khalani ndi madzi okwanira
- Mwachidule
Pomwe mnzanu wapamtima anali kupanga m'mimba mwa amayi awo ... sanasankhe mwadala kuti azingokhala chete ndi cholinga choti azikusungani usiku wonse. Iwo sanatero ayi. Zowonadi, analibe mphamvu pamakhalidwe amenewo.
Mukamakwiyitsa amuna anu akuganiza kuti "amuna anga amasilira ndipo sangachite chilichonse chokhudza izi", kumbukirani kuti kukolora ndichinthu chomwe ali nacho ... osati chomwe iwo ali.
Chifukwa chake, mukamagona tulo usiku, mukumva kulira kokhwima kosalekeza kwa mnzanu yemwe wagona tulo tofa nato, ndipo simukumbukira, amakukondani komanso koposa, kuti muyenera kuwasamalira.
Kodi kuwonera kukuwononga banja lanu?
Nazi njira zina zamatsenga zomwe mungachite kuti muthane ndi mnzanu yemwe amakupulumutsani:
1. Zotseka m'makutu
Ngati mnzanu atapumira, zotsekera m'makutu zimatha kusintha kuzembera. Chifukwa chake, yesani pazenera kuti mupeze peyala yomwe ingakwanirane bwino kwambiri m'makutu anu. Inde, mapulagi amakutu sizinthu zosangalatsa kwambiri kuziyika m'makutu anu mukamayesa kugona, koma zimachepetsa kugona komwe kumawononga kukokomeza kwa okwatirana. Mutha kukhala ndi nkhawa mukayamba kuzigwiritsa ntchito, komabe kugwiritsa ntchito mosasintha kumakuthandizani pakusintha. Chida ichi chikuthandizirani kutsekereza phokoso kuti muzitha kugona mokwanira mutagwira ntchito yotopetsa tsiku.
2. mapilo apadera
Pakukonkha kukuwononga banja lanu muyenera kumulangiza wokondedwa wanu pankhani yogona.
Anthu amakorola kwambiri akagona chagada. Yankho lalikulu pakulimbana ndi vuto la mkonono la mnzanu ndikuwateteza kuti asagonere kumbuyo kwawo. Ngati agona mbali zawo mwina sangachite mkonono kapena ngati palibe china chilichonse, sangaponyere phokoso ngati momwe amachitira. Pilo yapadera ingagwiritsidwe ntchito kupangitsa mnzanuyo kuti asagone chagada.
Ndi omasuka, othandiza komanso okakamiza. Mtsamiro pakhosi nawonso ukhoza kukhala wothandiza kwa opinira nthawi zonse. Imasintha mutu kuti njira yolowera m'mlengalenga ikhale yotseguka kwambiri munthu akagona.
3. Onetsetsani kuti mukugona pa matiresi apamwamba
Momwe ma snoring angawonongere banja ndichinthu chomwe mwina mukudziwa ngati mukuwerenga nkhaniyi. Koma zomwe mwina simungadziwe ndi momwe njira yothetsera vutoli ingakhalire yosavuta.
Mutha kudabwitsidwa kudziwa kuti kugona pa matiresi otsika kwambiri kungakhale chifukwa chomuzirira mnzanu!
Ngati matiresi anu ogona ndi okalamba ndipo sags pakati, izi zimakhudza malo a khosi la mnzanu akagona, kutsekereza mayendedwe awo pakhosi.
Mukakhala ndi matiresi abwino, apamwamba kwambiri, onetsetsani kuti mwakweza bedi lanu pafupifupi mainchesi anayi. Kuchita izi kumathandiza kuti zilonda zapakhosi ndi lilime lisayimitse mnzanuyo; kuchepetsa zocheperapo mwayi wawo wosuta usiku wonse. Iyi ndi imodzi mwanjira zomwe mungasinthire mnzanu kuti akokere.
4. Muzikhala patali ndi mowa
Kumwa mowa ndi kumwa mankhwala osiyanasiyana mosangalala kumakhudza minofu ya thupi. Minofu ya pakhosi mofananamo, imamasulidwa, ndipo siyikhala olimba monga amachitira. Izi zimatsamwitsa mphuno kenako, kugona mutadya zinthu izi nthawi zambiri kumabweretsa kukalipa.
5. Kusuta kumawononga mkhalidwewo
Ngati mukufuna kudziwa momwe mungalekerere kusuta, lekani kusuta.
Kusuta kumatha kuyambitsa kapena kukulitsa vuto loyambitsa mkonono. Utsi wa ndudu umatha kutupa mamina am'mimba pakhosi. Komanso, zimakupatsirani mpweya wabwino m'mapapu. Ngati izi sizowopsa mokwanira, kusuta kumatha kupangiranso mphuno ndi pakhosi.
Izi ndi zinthu zomwe zimatha kubweretsa molunjika kuti ziwombere. Ngati mnzanu akusuta, alimbikitseni kusiya, kapena mugule zigamba za chikonga ngati chosankha chosuta ndudu.
6. Limbikitsani mnzanu kuchita masewera olimbitsa thupi
Mukalemera pakhosi panu, zimatha kupangitsa khosi lanu kuchepa mukamagona zomwe zimapangitsa kuti munthu ayambe kulira kwambiri. Mulimonsemo, kukhetsa mapaundi kumatha kusintha magwiridwe antchito. Ngati mnzanu wapamtima ali wonenepa kwambiri, alimbikitseni kuti achepetse.
Apangeni kukhala ophweka kwa iwo kotero kuti akufuna kuyamba ntchitoyi podzipereka kuti achite nawo ntchitoyi. Izi zikuthandizani kupha mbalame ziwiri ndi mwala umodzi chifukwa mutha kulumikizana bwino ngati banja mukamathandiza mnzanu kutaya mafuta. Zina mwa zinthu zomwe mungamuthandize mnzanu pochita zochepa ndi izi:
Kuyenda mwachangu - Kuti mupangitse kukhala kolimbikitsa kwambiri, sankhani mtunda m'dera lanu kuti muziyenda mofulumira m'mawa uliwonse. Limbanani wina ndi mnzake ku zovuta zoyenda mofulumira. Mwachitsanzo, ngati mnzanu asankha kuyenda mita 100, muululeni kuti muyenda mamita 150 ndikuyesetsa kuti muchite. Pangani mtundu wamasewera ndi cholinga choti nthawi zolimbitsa thupi zimakhala zosangalatsa.
Zina mwazinthu zingapo zomwe mungachite kuti muchepetse mapaundi ndi izi: kusambira, kuthamanga, kupalasa njinga, kugwira ntchito panjinga yokhazikika, kuvina mochita masewera olimbitsa thupi, kuthamanga, kulumpha chingwe, ndi masewera, mwachitsanzo, mpira.
7. Khalani ndi madzi okwanira
Anthu ambiri sazindikira kuti kuwuma kumatha kupangitsa kuti munthu azimilira usiku.
Kutulutsa m'mphuno mwako ndi mkamwa wofewa kumakhala kolimba mukamauma, zomwe zimatha kupangitsa kuti munthu azingolira kwambiri.
Amayi athanzi ayenera kumwa madzi okwanira malita 2.5 patsiku; pomwe amuna amafuna madzi okwanira malita 4 patsiku.
Mwachidule
Kulekerera ndi kuthekera kopilira china chake chomwe chikukulira osataya kuzizira kwanu. Ndikutsimikiza kuti muziwongolera mkwiyo wanu mukamakwiya. Muyenera kukhala munthu womvetsetsa ngati mukufunika kuyang'anira mnzanu. Sankhani kuti mupirira pamikhalidwe yonseyi, ngakhale zitakupweteketsani. Mukamva mawu ovutitsawo, nenani mumtima mwanu, "Ndikhala wolekerera. Ndiyenera kukhala womvetsetsa chifukwa ndimachitanso zinthu zomwe zimakwiyitsa wokondedwa wanga. ”