Zamkati
- 1. Khalani okwatirana achimwemwe
- 2. Gwiritsani ntchito nthawi yanu
- 3. Pezani luso m'chipinda chogona
- 4. Lonjezani nthawi yochezera
- 5. Mverani nyimbo ndikuvina ngati banja
- 6. Ikani khutu ndi kumvetsera
Maukwati osagonana kale anali njira yochepetsera kukula kwa mabanja, koma tsopano palibe kugonana kapena kukhala muukwati wosagonana ndikuwonetsa zovuta zazikulu muubwenzi.
Kusagonana muukwati sikuwonedwa ngati vuto lalikulu ndi ambiri. Pali mabanja omwe akhala m'mabanja osagonana kwazaka zambiri ndipo ali osangalala. Koma, pali ena omwe amakumana ndi zovuta kuthana ndi banja losagonana. Akangotuluka m'banja, ambiri amasudzulana posachedwa.
Izi ndichifukwa choti kuthana ndi banja lomwe simugonana ndi zopweteka kwambiri. Mabanja omwe amalephera kupeza yankho, onani njira zomwe angakhalire osangalala mbanja lopanda chiwerewere. Pali ena ochepa omwe amatengera upangiri wamaukwati osagonana kuchokera kwa akatswiri kuti athane ndi mavuto awo.
Tsopano, chifukwa chachikulu cha izi ndikumverera kwakukulu kwakusakhutitsidwa ndi kulumikizana komwe kumayambitsidwa chifukwa chosowa kuyanjana. M'malo mongonena kuti, "Izi sizidzachitika kwa ife", khalani otsogola ndikuchitapo kanthu kuti mupewe kukhala muukwati wopanda chiwerewere.
Kuchita izi ndikosavuta ndipo kumapewa mavuto osafunikira. Madera onse aukwati amafuna chisamaliro ndipo zili kwa inu ndi mnzanu kuti mupereke chisamaliro choterocho.
Momwe mungachitire ndi banja lopanda chiwerewere?
Malangizo otsatirawa akuthandizani kumvetsetsa momwe mungachitire ndi banja losagonana ngati chisudzulo sichothetsera vutoli.
Kuwerenga Kofanana: Zifukwa 5 za Ukwati Wosagonana
1. Khalani okwatirana achimwemwe
Njira imodzi yopewera ukwati wopanda chiwerewere ndi kupitiriza kukhala ndi banja losangalala. Maanja ambiri omwe ali m'mabanja osagonana sakusangalala ndi momwe zinthu ziliri ndipo ndichidziwikire kuti maanja achimwemwe amagonana kwambiri. Kukhala ndi chisangalalo kumamveka kophweka mokwanira, koma kwa iwo omwe amafunikira zambiri za momwe angachitire, nazi zomwe zikupita.
- Choyamba, onse ayenera kudzipereka kuti asayanjanenso ndi chibwenzi. Kuyesetsa pang'ono pano ndi apo pafupipafupi kumathandiza kwambiri.
- Chachiwiri, khalani ndi nthawi yabwino wina ndi mnzake. Kuchita izi kumapereka mwayi wokhudzana ndi banja. Kwa nthawi yabwino, yonjezerani mphako. M'malo mokhala pakama mukuwonera wailesi yakanema, tengani nawo zochitika zomwe zimalimbikitsa kukambirana.
- Chachitatu, mvetsetsani kufunika kwa mtunda. Mabanja ayenera kupeza nthawi yoyenera ndi malo abwino. Aliyense amafuna malo ake chifukwa palibe amene amafuna kuthera nthawi iliyonse akudzuka ndi munthu. Tonsefe timafunikira nthawi yochita zochitika zathu. Kutalika kokwanira kumapangitsa mtima kukula.
- Pomaliza, pangani ulemu kukhala gawo lalikulu m'banja. Simumakhala ogwirizana nthawi zonse ndipo simumagwirizana nthawi zonse, koma kusiyanasiyana sizoyenera kukhala zopanda ulemu.
2. Gwiritsani ntchito nthawi yanu
Maanja amafunanso kupeza nthawi yocheza. Zachidziwikire, kugonana kuyenera kuchitika zokha, koma ambiri amakhala moyo wotanganidwa womwe umafunikira ndandanda yaying'ono.
Kukhala pachibwenzi kumakhalabe kosangalatsa kaya kukonzedwa kapena ayi. Poterepa, kuyembekezera ndi mnzanu wabwino kwambiri. Kusinthana maimelo kapena maimelo angapo tsiku lililonse kuti musangalatse madzulo omwe akubwera ndi lingaliro labwino. Zolemba zachinsinsi zimagwiranso ntchito.
Kuyatsa lawi ndikuyaka kwambiri kuposa kale kumafuna kulingalira.
Werengani zambiri:Masewera Ogonana Otentha Muyenera Kuyesera Usiku Uno
3. Pezani luso m'chipinda chogona
Njira imodzi yothanirana ndi banja losagonana ndikuyesa maluso osiyanasiyana komanso masewero kuti azikometsera chipinda chanu.
Njira yabwino yochitira izi ndikuvomera kuchita zatsopano komanso zosangalatsa mwezi uliwonse kapena apo. Sikuti izi zimangopatsa maanja china choti aziyembekezera, komanso zimapatsa mwayi onse awiri kuti apitilize kuwona zakugonana kwawo ndi munthu wabwino kwambiri, mnzawoyo.
Kwa iwo omwe ali omangika kutuluka m'malo awo abwino, khazikitsani mavuto aliwonse pokambirana kale. Kuchita izi kupangitsa onse awiri kukhala otetezeka.
Aliyense ali ndi china chatsopano chomwe angafune kuyeserera kapena nkhambakamwa zomwe akufuna kuti azichita, choncho lankhulani ndi mnzanu kuti awonetsetse kuti ndichinthu chomwe angafune kuchita ndikuyesani.
Kupanga zinthu m'zipinda zogona kumapangitsa maanja kuwona zogonana mwatsopano ndikupatsa anthu onse mwayi wopeza zatsopano zomwe amakonda. Kukhala opanga limodzi kumathandizanso kuti azigwirizana komwe kumabweretsa kugonana kwabwino.
Nthawi yogona ikakhala nthawi yabwino, simudzapezeka mutakwatirana.
Tengani Mafunso: Mafunso Okhudzana Ndi Kugonana
Malingaliro ena othandizira kukondana
Kuchita ndi banja lopanda kugonana sikuli kovuta monga momwe mungaganizire. Kwa okwatirana omwe ali m'mabanja osagonana kapena omwe angawone kuti moto ukuzimiririka, pali njira zambiri zokulitsira kukondana m'banjamo.
4. Lonjezani nthawi yochezera
Monga momwe tonse tikudziwira, mukamacheza ndi munthu wina ndiwapamtima kwambiri ndipo kukondana kwambiri kumalimbikitsa kukondana pobweretsa okwatirana pafupi. Tsikulo likutha ndipo nonse awiri muli pabedi kapena mukupuma pakama, kukumbatirani m'malo mowerenga buku kapena kulemba pa kompyuta.
Cuddling imatulutsa oxytocin muubongo, yomwe imawonjezera chisangalalo ndi moyo wabwino.
5. Mverani nyimbo ndikuvina ngati banja
Kuyandikira ndikusunthira limodzi kumathandizira kukondana kwambiri. Kaya ndinu ovina bwino kapena ayi, tengani pang'onopang'ono ndikusangalala. Chitani izi zokha nonse awiri mukakhala nokha.
Kusunthaku kuyenera kupanga kukumbukira kokoma komanso kwakuthupi.
Kuwerenga Kofanana: Maukwati Osagonana Amakhudza Mwamuna - Nchiyani Chimachitika Tsopano?
6. Ikani khutu ndi kumvetsera
Pazochitikazi, anthu onsewa amapatsidwa mwayi wofotokozera zakukhosi kwawo pafupifupi chilichonse pomwe munthu wina amamvetsera osalankhula chilichonse.
Nthawi iyi itha kugwiritsidwa ntchito kufotokoza za tsiku lanu, kufotokoza zomwe zili zokhumudwitsa muubwenzi, kapena kungogawana zomwe zakhala zikuganiza.
Munthu mmodzi akamaliza, sinthani.
Izi ndi njira zodzitetezera kuukwati uliwonse wosagonana chifukwa zimalimbikitsa kulumikizana kwamphamvu komwe kumapangitsa kulumikizana kwakuthupi. Pamene mnzanuyo akulankhula, mvetserani mwatcheru. Atha kugwiritsa ntchito nthawi ino kufotokoza zomwe akufuna kuchokera kwa inu ndipo mudzakhala ndi mwayi wochita zomwezo.
Ngakhale pali maanja omwe akukhala m'banja lachiwerewere sichotheka koma mokakamiza. Izi zikhoza kukhala chifukwa cha matenda. Koma ngakhale atatero, atha kugwiritsa ntchito malangizowa kuti alimbikitse kukondana komanso chibwenzi muubwenzi wawo. Pali njira zokwaniritsira kukhutitsidwa popanda kuchitapo kanthu.
Kuwerenga Kofanana: Malangizo Ochepa Othandiza Momwe Mungakonzere Banja Losagonana