Zamkati
- Timagwirizanitsa zinthu zambiri ndi chikhululukiro
- Kukhululuka kumapereka ufulu
- Maganizo olakwika okhudza kukhululuka
- Chifukwa chiyani kukhululuka wina kumakhala kovuta?
- Kodi kukhululuka?
- 1. Vomerezani mkhalidwewo
- 2. Phunzirani pa zochitika zoterezi
- 3. Onani zinthu momwe mnzanu akuwonera
- 4. Nenani mokweza
Kukhululuka ndikovuta: izi ndi zomwe aliyense amene adakhumudwitsidwapo ndi wina adzagwirizana nazo. Ndi imodzi mwamalingaliro ovuta kwambiri komanso ovuta kwambiri m'zochitika za anthu. Nthawi zonse pamene mnzathu watikhumudwitsa, timamva kuwawa, mkwiyo, ndi mkwiyo. Kukhululuka ndi chisankho chosemphana ndi chibadwa chathu. Ndipo chifukwa chakuti zimatsutsana ndi chibadwa chathu chimapangitsa kukhululuka kukhala chinthu chofunikira.
Timagwirizanitsa zinthu zambiri ndi chikhululukiro
Aliyense amalakwitsa, ndipo popanda kukhulupirirana ndi chisomo muubale wathu, tikhoza kukhala opanda chochita. Pachikhalidwe timalumikiza mikhalidwe yambiri ndi chikhululukiro popeza timangokhululuka ngati munthu amene watilakwira atifunsa kuti timukhululukire kapena tizingoyang'ana ngati wobwezera.
Kukhululuka kumapereka ufulu
Koma kukhululuka ndi kwakukulu kuposa izi. M'Chiaramu, mawu akuti kukhululuka amatanthauza 'kumasula.' Limatanthauza chinthu chomwe chimapatsa ufulu. Kukhululuka kumatha kulola kukula pakati pa zowawa, kuzindikira kukongola mukataya mtima. Ili ndi mphamvu yosintha miyoyo yathu kwathunthu. Koma kukhululuka sikophweka.
Mukapwetekedwa mtima komanso mkwiyo utadutsa mumadzifunsa nokha funso: momwe mungakhululukire mnzanu amene wakupweteketsani? Pokhululuka mnzanu, mumasiya ziweruzo ndi zodandaula ndikudzilola kuchira. Ngakhale zimamveka ngati zosavuta, nthawi zina zimakhala zosatheka kwenikweni.
Maganizo olakwika okhudza kukhululuka
Tisanaphunzire kukhululuka, tiyeni tichotsere malingaliro olakwika ena pakukhululuka. Kukhululukira wina sizitanthauza kuti -
- Mukukhululukira zomwe mnzanuyo wachita
- Musakhalenso ndi malingaliro pankhaniyi
- Mwaiwala kuti zomwe zidachitikazo zidachitikapo
- Muyenera kuuza mnzanu ngati wakhululukidwa
- Chilichonse chili bwino muubwenzi wanu tsopano, ndipo simuyenera kuchita zina
- Muyenera kusunga munthu ameneyo m'moyo wanu
Ndipo chofunikira kwambiri kukhululuka sichinthu chomwe mumachitira mnzanu.
Pokhululuka mnzanu, mukuyesera kuvomereza zenizeni zomwe zidachitikazo ndikuyesera kupeza njira yoti muthandizire. Kukhululuka kumachitika pang’onopang’ono, ndipo sikutanthauza munthu amene mukumukhululukirayo ayi. Kukhululuka ndichinthu chomwe umadzichitira wekha; osati za mnzako. Ndiye ngati ndichinthu chomwe timadzipangira tokha ndipo chimatithandiza kuchiritsa ndikukula ndiye ndichifukwa chiyani kuli kovuta kwambiri?
Chifukwa chiyani kukhululuka wina kumakhala kovuta?
Pali zifukwa zosiyanasiyana zomwe timakhululuka molimbika:
- Mwazolowera kuthamanga kwa adrenaline kuti mkwiyo umakupatsirani
- Mumakonda kumverera kuti ndinu wapamwamba
- Simungaganize zobwezera zakale ndi kubwezera
- Mumadzizindikiritsa nokha ngati wozunzidwa
- Mukuwopa kuti pokhululuka musiya kulumikizana kwanu kapena muyenera kulumikizananso ndi mnzanu
- Simungathe kupeza yankho la momwe mungathetsere vutoli
Zifukwazi zitha kuthetsedwa potengera momwe mumamvera ndikukhazikitsa zosowa ndi malire anu. Tapeza zifukwa zomwe kukhululukirana kuli kovuta ndipo chomwe chimafunikira funso lenileni ndi momwe mungakhululukire mnzanu amene wakukhumudwitsani?
Kodi kukhululuka?
Chofunikira chachikulu pakukhululuka ndikufunitsitsa kukhululuka. Nthawi zina kukhumudwa kumakhala kwakukulu, kapena mnzanu wakhala akukuzunzani kwambiri kapena sananene zakumva chisoni, simungakhale okonzeka kuiwala. Musayese kuyesa mnzanu musanamve bwino, kufotokozera, kuzindikira, ndi kumasula zowawa zanu ndi mkwiyo wanu.
Ngati muli okonzeka kukhululuka mnzanuyo pezani malo oti mukhale nokha ndi malingaliro anu ndikutsatira njira zinayi izi:
1. Vomerezani mkhalidwewo
Ganizirani za nkhaniyi moyenera. Landirani zenizeni zake komanso momwe zimakupangitsani kumva ndikumvera.
2. Phunzirani pa zochitika zoterezi
Phunzirani kukula kuchokera kuzinthu zoterezi. Kodi izi zakuthandizani bwanji kudziwa za inu nokha, malire anu, ndi zosowa zanu?
3. Onani zinthu momwe mnzanu akuwonera
Dziyerekezeni kuti ndinu mnzanuyo kuti mudziwe chifukwa chake anachita zinthu ngati zomwe iye anachitazo. Aliyense ali ndi zolakwika, ndipo ndizotheka kwambiri kuti mnzanuyo adachita zosagwirizana ndi zikhulupiriro zochepa. Ganizirani zifukwa zomwe zidamupangitsa kuchita zinthu zopweteketsa mtima.
4. Nenani mokweza
Pomaliza, muyenera kusankha ngati mukufuna kuuza wokondedwa wanu ngati mwamukhululukira. Ngati simukufuna kukhululuka mwachindunji, chitani nokha. Nenani mawuwo mokweza kuti mukhale omasuka.
Lingaliro lomaliza
Kukhululuka ndi chizindikiro chomaliza pa zomwe zidakupweteketsani. Ngakhale simudzaiwala, simudzakhala womangidwa ndi iyo. Pogwira ntchito momwe mukumvera ndikuphunzira za malire anu ndinu okonzeka kudzisamalira. Ubale siophweka. Koma kukhululuka kumatha kuchiritsa mabala akuya ndikusintha maubwenzi omwe asokonekera kwambiri.