Zamkati
- Chitani nawo
- Gawani malingaliro
- Mpumulo kudzera mu chithandizo
- Osadzilanga chifukwa cha zakale
- Anzanu ndi phwando
- Kudzikonda
- Ndinu apanso
- Chikondi chenicheni chilipo
- Chitani masewera olimbitsa thupi
- Yesetsani kukhululuka ndi kuyiwala
Kunyengedwa ndi chinthu chomwe chingakupangitseni misala, chingakupangitseni kumva chisoni ndikudzimva chisoni. Zimakhala zovuta nthawi zina kuvomereza zenizeni chifukwa aliyense amadziwa kuti chowonadi ndi chowawa. Nthawi zina zimakhala zosapiririka, ndipo timangopeza njira yopulumukira.
Tiyeni tiwone momwe tingapewere kunyengedwa.
Nthawi zina chochitika chowawa chimatha kukhala chifukwa cha zolakwitsa zathu, kapena chitha kuchitika chifukwa choti timafuna kukumana ndi zotere, kuti tipeze maphunziro atsopano, apadera komanso ofunikira pamoyo. Koma zili bwino chifukwa zonse kumapeto zimangokhala zabwino, ndikupangitsani watsopano, mwina kukusiyani mupambane kapena kukhala ndi chidaliro chokwanira kuti mupambane.
Mavutowa ndi akanthawi, anthu amabwera ndikupita m'moyo, ndipo mwina wakale anali m'modzi mwa anthu amenewo, ndipo malingaliro anu atha kukhala opweteketsa pakadali pano. Koma inu, ndinu nokha amene mutha kuthana ndi vuto lomweli.
Pamapeto pake, mudzazindikira kuti ndinu, ndipo ndikofunikira. Muyenera kukhala otsimikiza.
Kodi mungatani kuti musapusitsidwe? Nawa maupangiri oti muthane nawo
Chitani nawo
Osathawa mkhalidwewo. Chitani nawo.
Ngati mukufuna kulira, ingolirani. Ngati mukufuna kufuula, kufuula kapena kutaya kapena kuswa zinthu, ingochitani izi. Lolani kukhumudwako kutuluke mwa inu nokha. Muzimva kuwawa panthawiyo. Lirani ndi misozi. Izi zikuthandizani kuti mukhale mwamtendere komanso bata ndikuthandizaninso kuthana ndi kukhumudwitsako.
Gawani malingaliro
Gawani zomwe mumamva ndi okondedwa anu, makolo anu kapena bwenzi lanu lapamtima; aliyense amene mukufuna kugawana nawo. Izi zichepetsa kuchepa kwa zomwe zachitika mumtima mwanu.
Pali mwayi kuti mungapatsidwe malangizo othandiza pogawana momwe mungapewere kunyengedwa. Koma chodziwikiratu ndichakuti aliyense amene mumamuuza zakukhosi kwanu ayenera kukhala wodalirika komanso wanzeru zokuthandizani kutuluka kumoto.
Mpumulo kudzera mu chithandizo
Othandizira ndi omwe amatha kuthandiza kwambiri kuthana ndi kupsinjika kwamaganizidwe kapena kukhumudwa. Amatha kukuthandizani kuti muziyenda m'madzi opanda phokoso mukatsala ndikudandaula momwe mungachitire kuti musanyengedwe ndikukhala limodzi ndi mnzanuyo kapena kuyitanitsa, ngati ndi choncho.
Funsani wothandizira wabwino. Pezani mankhwala. Funsani mafunso osiyanasiyana okhudzana ndi vuto lanu. Tsatirani malangizo ndikumwa mankhwala panthawi. Therapy imatha kukuthandizani kuti muchiritse zoopsa ndikukuthandizani kuti mupite patsogolo mukamafuna yankho la funso loti, "momwe mungapewere kunyengedwa ndikupitilira."
Osadzilanga chifukwa cha zakale
Chilichonse chomwe mwachita chinali chakale chanu, chilichonse chomwe mukuchita ndi pano, ndipo zomwe mudzachite ndi tsogolo lanu.
Zakale zanu ndichinthu chomwe simungasinthe. Zomwe mungachite ndi tsogolo lanu komanso tsogolo lanu. Chifukwa chake, osataya nthawi yanu yamtengo wapatali kuganizira zopikisana zomwe mwapanga kapena zomwe zidakuchitikirani m'mbuyomu. Siyani kudzilanga nokha chifukwa chonamizidwa. Ingomwani piritsi lozizira, ndipo osasokoneza masiku anu akubwera.
Anzanu ndi phwando
Nthawi zonse mukakhumudwa ndi malingaliro, ingosiya kudandaula ndi zinthuzo ndikupita kukatenga anzanu kuti adzawayimbire phwando. Abwenzi alidi anthu omwe apangidwira kukupangitsani kuseka ndi kukukondani chifukwa cha zomwe muli. Kupita kokayenda, maphwando ogonera ndi kucheza ndikuseka ndi abwenzi ndizo zomwe ndizofunikira pamoyo.
Kudzikonda
Kudzikonda ndiko chinthu chofunikira kwambiri pankhani yopeza yankho la momwe mungapewere kunyengedwa.
Khalani otsimikiza kuti ndinu ndani; dziyang'anani pagalasi.
Unikani mozama, mkwati ndikuyamba kudzikonda nokha. Palibe aliyense padziko lapansi pano woyenera kuti akupangitseni kumva chisoni chifukwa cha kukhalapo kwanu. Ndiwe wokongola, wodabwitsa komanso wokondedwa. Sipadzakhala kumva kuti akunyengedwa nthawi imeneyo.
Ndinu apanso
Mukamatsatira njira izi kuti muthane ndi chinyengo, mudzamva ngati kuti mulinso, munthu wodziyimira panokha yemwe mudali musanalowe m'moyo wanu wakale. Kusintha kokha komwe mumamva ndikuti muli olimba kuposa kale, mukugonjera mikhalidwe komanso anzeru kuposa kale.
Chikondi chenicheni chilipo
Khulupirirani kuti mudzapeza chikondi chenicheni tsiku lina.
Chikondi ndikumverera komwe kumabadwa mkati mwanu mukakumana ndi munthu wapadera, wosamala kwambiri, wogwirizira komanso womvetsetsa pamalingaliro anu. Kutanthauzira malire a chikondi. Onetsetsani kuti munthu watsopano amene akulowa m'moyo wanu amakwaniritsa tanthauzo la chikondi chomwe mumafotokoza.
Chitani masewera olimbitsa thupi
Yambani zolimbitsa thupi tsiku ndi tsiku ndi masewera olimbitsa thupi.
Izi zikuthandizani kuchira pamakhalidwe ovutawa. Zochita zolimbitsa thupi komanso zochita za tsiku ndi tsiku zidzakupangitsani kuti musaganize kuti munabedwa. Mukamakhala otanganidwa kwambiri, mumakhala kutali ndi malingaliro owopsa ndikukhala ndi thanzi labwino. Osapeputsa mphamvu yakutuluka thukuta zikafika pakupeza yankho lokhazikika pamavuto anu amomwe mungathetsere kunyengedwa.
Yesetsani kukhululuka ndi kuyiwala
Momwe mungakhululukire wina amene akukuchitirani zachinyengo? Kodi ndizosavuta kunena kuposa kuchita? Palibe amene angakane kuti ndi ntchito yakukwera. Komabe, ndikofunikira kuti mukhale ndi moyo wabwino.
Yesetsani kukhululukira wakale wanu ndikuyiwala zazonse zomwe zakugwerani.
Osayesetsa kuiwala zinthu zomwe zakupweteketsani. Kukumbukira kumatha pakapita nthawi, ndipo kupweteka kumachepa. Kukhululuka ndichinthu chofunikira kuti mukhale okhwima mwa inu. Izi zikuthandizani kuzindikira kuti munthu wofunikira kwambiri padziko lapansi ndi inu osati wina aliyense.
Chifukwa chake, ingosiya kudzidandaula chifukwa chonamizidwa ndi munthu yemwe sanakuyenerere konse.
Munthu ameneyo sakuyenera kulira kwanu ngakhalenso chikondi chanu. Khalani otsimikiza za inu nokha komanso za ubale womwe mudzapange mtsogolo, ndi wina wosamala kwambiri, wachikondi komanso womvetsetsa.