Zamkati
- 1. Pangani chisankho chosiya
- 2. Funani thandizo
- 3. Vomerezani kuti kuchoka kudzakupweteketsani
- 4. Lolani kutuluka
- 5. Ganizirani za mapindu ake
- 6. Dzipatseni nthawi kuti muchiritse
Kusiya ubale woopsa, kaya ndi mnzanu, mnzanu, kapena wachibale, ndichimodzi mwazinthu zovuta kwambiri zomwe munthu angachite.
Komabe, ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino komanso thanzi labwino. Kungakhale kovuta kudziwa ngati chibwenzi chafika pamlingo wangozi, nthawi yosiya njira yabwino kwambiri, kapena kudziwa zomwe mungachite kuti muchoke.
Ngakhale ubale uliwonse ndi wosiyana, pali zinthu zina zomwe zimathandiza mukasankha kusiya ubale woopsa.
Pemphani malangizo a 6 momwe mungasiyire ubale woopsa -
1. Pangani chisankho chosiya
Zikumveka ngati zosavuta, koma kupanga chisankho kuti yakwana nthawi yoti muchoke ndiye gawo lofunikira kwambiri mukamachoka pachibwenzi choopsa. Sankhani kuti muchoka ndikudziwa kuti mukuyenera kuposa zomwe zikuchitika muubwenzowu.
Kutengera ndi momwe zinthu ziliri, kaya mukukhala ndi mnzanu, khalani ndi ana omwe ali ndi poizoni yemwe angakhalepo posachedwa, kapena muyenera kupitiriza kugwira ntchito ndi bwenzi lomwe likubwera posachedwa - zomwe mukufuna kuti muchoke yang'anani mosiyana.
Koma, kusiya ubale uliwonse waphesa kumayambira ndi chisankho chokwanira ndikuti ndi nthawi yofunafuna njira.
2. Funani thandizo
Mutasankha kuchoka, ndi nthawi yoti mupeze thandizo ndi zothandizira kukhazikitsa dongosolo lanu.
Lankhulani ndi anzanu ndi abale anu omwe angakuthandizeni ndipo atha kukupatsani chithandizo chilichonse chomwe mungafune. Kugwira ntchito ndi othandizira kungathandizenso mukamachoka komanso pambuyo pake.
Ngati mulibe mwayi wothandizira, fufuzani kuntchito kwanu kuti muwone ngati muli ndi Pulogalamu Yothandizira Ogwira Ntchito yomwe imapereka magawo ochepa aulere. Ngati mukufuna thandizo la nyumba, mayendedwe, ndi zina zofunika tsiku lililonse, fufuzani ngati pali ntchito zakomweko kapena zaboma.
Koposa zonse, onetsetsani kuti muli ndi netiweki yothandizira. Anthu oledzeretsa amakonda kupatula anthu omwe akuwalimbikitsawo ndi omwe angawathandize. Chifukwa chake, marsh network yanu yothandizira pozungulira inu.
3. Vomerezani kuti kuchoka kudzakupweteketsani
Ngakhale mwakonzeka kusiya ubale woopsawo, kusiya kumakupweteketsani.
Landirani izi ndikudzipatsa nokha chilolezo kuti mumve kuwawa ndi chisoni. Nthawi zambiri, mnzake wokhala ndi poizoni, mnzake, kapenanso wachibale amatha kukhala gawo lofunikira pamoyo wamunthu.
Chifukwa chake, kusiya chibwenzicho kudzapweteka mosakayikira. Koma, dzipatseni ulemu chifukwa chololera komanso wokhoza kudzichitira zabwino, mosasamala kanthu kuti izi zitha kupweteketsa mtima, ngakhale zitakhala zazifupi.
4. Lolani kutuluka
Dzipatseni malo abwino kufotokoza malingaliro anu. Izi zitha kukhala kulembetsa, kulemba mabulogu, kujambula, kapena kucheza ndi mnzanu wodalirika kapena katswiri. Dziloleni kuti mufotokoze malingaliro anu onse - mkwiyo, chisoni, chisoni, kukondwa, chiyembekezo, kukhumudwa.
Lirani momwe mungafunire kapena kuseka momwe mungafunire. Kusunga malingaliro kapena kuwakana kumangowonjezera nthawi yomwe muyenera kuchira.
Kuchita masewera olimbitsa thupi, makamaka olimba monga kugwiritsa ntchito chikwama choboola kapena kuvina, kungakhalenso kumasula kwakukulu. Ndipo iyi ndi imodzi mwamaupangiri abwino kwambiri amomwe mungasiyire chibwenzi choopsa ndikupulumuka pambuyo pake.
5. Ganizirani za mapindu ake
Zikumveka zopusa, koma taganizirani za zabwino zosiya munthu woopsa. Kodi mungatani tsopano pomwe samakulolani kuchita, kapena amakukhumudwitsani pakuchita? Itha kukhala yopepuka ngati kugona mozungulira pabedi kapena kuyitanitsa ma anchovies pa pizza, kapena kukhala kwakukulu ngati kupita kunja kapena kutuluka ndi anzanu.
Dzipangeni nokha mndandanda wazinthu zonse zomwe mudzakwanitse kuchita, zinthu zonse zomwe simukuyenera kuchita kapena kuthana nazo, ndi zifukwa zonse zomwe moyo wanu uliri wopanda ubale wowopsawu.
Werengani mobwerezabwereza. Mutha kulembanso zokumbutsani nokha pazolemba zaposachedwa kunyumba kwanu, kapena mudzitumizire zokumbutsani pamapositi papositi.
6. Dzipatseni nthawi kuti muchiritse
Ngakhale iwe utangoyambitsa chibwenzi ndikusiya chibwenzi choopsa, ufunika nthawi kuti uchiritse. Dzipatseni nthawi kuti muchiritse zomwe zawonongeka ndi ubale woopsa komanso zowawa zakusokonekera.
Pumulani kuntchito ngati mungathe, ngakhale zitakhala za tsiku limodzi kapena awiri.
Lolani kuti mudye chakudya chomwe chikumveka bwino, kuti mupumule momwe mukufunira, komanso kuti muzidzisangalatsa. Kulimbitsa thupi, kuchita masewera olimbitsa thupi, komanso kutuluka panja kumatha kuthandizira, monganso nthawi ndi anzanu, kulimbana ndi chiweto chomwe mumakonda, komanso kuchita zosangalatsa zomwe mumakonda.
Mudzachira. Zidzangochitika munthawi yake.
Yesani malangizowo asanu ndi limodzi amomwe mungasiyire ubale woopsa, ndipo mudzadziwa kuti ndikosavuta bwanji kuti muzitha kuyipitsa zoyipa pamoyo wanu ndikupulumuka zotsatira zake.