Zamkati
- Kodi alpha wamwamuna ndi ndani?
- Makhalidwe a alpha wamwamuna
- Momwe mungachitire ndi alpha male?
- Mafunso okhudza amuna alpha muubwenzi
- Kodi ndiyenera kudziwa chiyani za momwe ndingapezere kuti alpha wamwamuna akhale ndi chidwi?
- Kodi alpha amuna angakhale okhulupirika?
- Kodi alpha amuna amasonyeza bwanji chikondi chawo?
- Mapeto
Umunthu wa alpha umatha kukhala wokongola, koma mutha kuthana ndi zotchinga ndi mwamuna wa alpha kapena chibwenzi nthawi yayitali. Makhalidwe omwewo omwe anakukokerani kwa mnzanu wa alpha atha kumabweretsa zokhumudwitsa ngati simukudziwa momwe mungachitire.
Kuphunzira momwe mungagwirire ndi alpha wamwamuna muubwenzi kungakuthandizeni kukulitsa kumvetsetsa kwamtunduwu, komanso momwe mungapangire bwino ubale wanu.
Kodi alpha wamwamuna ndi ndani?
Gawo loyamba pakuphunzira momwe mungagwirire ndi alpha wamwamuna pachibwenzi ndikudziwa zomwe alpha male.
Nthawi zambiri, wamwamuna wa alpha amawonetsedwa ngati munthu wapamwamba pakati pagulu. Ndiwampikisano, ndipo amalamulira amuna ena. Poyerekeza ndi ena m'mabungwe azachikhalidwe, alpha wamwamuna ndi wamphamvu kwambiri, wolemera, komanso wopambana kupambana akazi.
Alfa wamwamuna ndi wosiyana ndi wamwamuna wa beta, yemwe amawoneka wofooka komanso wogonjera.
Zina mwa zomwe timadziwa makhalidwe amuna alpha amachokera ku kafukufuku wa zinyama. Mwachitsanzo, kafukufuku wofufuza ndi anyani apeza kuti anyani achimuna amapikisana kwambiri akakhala pafupi ndi anyani achikazi.
Pakakhala pafupi ndi akazi, kuchuluka kwa mahomoni opsinjika a cortisol adakula pakati pa anyani onse omwe anali nawo phunziroli, koma amuna amtundu wa alpha mgululi adawonetsa kukwera kwakukulu kwa cortisol, ndikuwonetsa kuti amapikisana kwambiri pamaso pa akazi.
Zotsatira ngati izi zimalimbikitsa malingaliro amtundu wamwamuna wamkulu, wopikisana wa alpha.
Makhalidwe a alpha wamwamuna
Pali zina zazikulu zamtundu wamwamuna zomwe zingakuthandizeni kuzindikira ngati munthu wanu agwera mgululi:
- Wokondedwa wanu amabwera mopanda mantha akafuna china chake. Izi zikutanthauza kuti ali ndi kulimba mtima kutsatira zomwe akufuna, ngakhale zitakhala zovuta kapena zingawoneke ngati zowopsa kwa ena. Samabwerera m'mbuyo ngakhale akukumana ndi zopinga.
- Amawonetsa bwino kwambiri momwe akumvera. Samakhudzidwa kwambiri ndimalingaliro, ndipo pamlingo wina, amatha kuwoneka kuti alibe nkhawa kapena akumva chisoni chifukwa chosowa chonena.
- Mwamuna wanu amasangalala ndi vuto labwino. Izi zikutanthauza kuti amasankhiranso mnzake yemwe ndi wosamvetsetseka ndipo amatha kukambirana mwanzeru. Afunanso wina yemwe angamutsutse.
- Nthawi zonse amagwira ntchito kuti akwaniritse cholinga.
- Alfa wamwamuna amatengeka ndi chikhumbo chofuna kuchita bwino kwambiri, chifukwa chake nthawi zonse amakhala ndi zolinga, kaya ndi kukwezedwa pantchito kapena kuchita masewera othamanga. Sangakhutire ndi kuchuluka kwake kapena kukhala chete.
- Osangothamangitsidwa yekha, komanso amakankhira iwo momuzungulira kuti achite zomwe angathe.
- Amasangalala kukhala pamwamba pamndandanda wazakudya. Kaya ndi kuntchito kapena kumalo ochitira masewera olimbitsa thupi, alpha wamwamuna akufuna kuti akhale mtsogoleri.
- Mwamuna wanu akufuna kukhala wamkulu kapena woyang'anira.
Momwe mungachitire ndi alpha male?
Amuna a alfa muubwenzi amatha kukhala osangalatsa komanso osangalatsa, chifukwa amakhala olimba mtima ndipo amalondola mwachangu mkazi yemwe amawakonda.
Kumbali inayi, machitidwe achimuna a alpha mu maubwenzi amathanso kubweretsa zovuta, chifukwa umunthu wa alpha ungaoneke wowopsa kapena kuzizira nthawi zina.
Mwamwayi, alpha male psychology psychology imapereka malangizo amomwe mungapirire mukamakonda alpha wamwamuna. Taonani malangizo otsatirawa:
- Osakhumudwitsidwa ngati alpha wamwamuna wanu akuwoneka kuti akukulimbikitsani kuchita zambiri, kukhala ochulukirapo, kapena kukhala ndi zolinga zapamwamba.
Iyi ndi njira imodzi momwe alpha amuna amasonyezera chikondi. Sakutanthauza kuchita mwano kapena kunena kuti simukuchita zokwanira. Amangofuna kuti mukhale opambana momwe mungathere. Monga opambana kwambiri iwonso, amuna a alpha amafunanso anzawo kuti azichita zinthu zazikulu.
- Kusamvetsetsa ndizofunikira kwambiri pazomwe zimapangitsa ma alpha amuna kukondana.
Izi zikutanthauza kuti alpha wamwamuna adzayamikira zodabwitsa, zokha, komanso kudziyimira pawokha. Mukamuyika m'manja, amakhalabe ndi chidwi. Kupanda kutero, amatha kupita kwina.
- Njira imodzi yabwino yopambanitsira mtima wa alpha wamwamuna ndikuthandizira maloto ake.
Mtundu wamtunduwu safuna mkazi yemwe amuchotse kapena kumulepheretsa kukwaniritsa zolinga zake. Momwemonso, amalemekeza mzimayi yemwe ali ndi zolinga zake komanso masomphenya chifukwa sakufuna kupatula moyo wake kuti akhale pachibwenzi.
M'malo mwake, amafuna wina yemwe angakwaniritse bwino moyo wake ndikukwaniritsa maloto ake.
- Kuchita ndi ma alpha amuna muubwenzi wachikondi kungafune kuti muvomereze zomwe zimawoneka ngati zamwano, makamaka ngati mnzanu ali ndi vuto kapena akufuna kutsimikizira zomwe akunena.
Izi sizomwe muyenera kuchita nokha. Ndi alpha chabe yosonyeza kudalira kwake.
- Ngati mukufuna kudziwa momwe mungakondweretsere alpha wamwamuna, muyenera kukhala wokhoza kufanana ndi luntha lake.
Pomwe alpha wamwamuna amakonda kukhala woyang'anira, amafuna mnzake yemwe angakhale mnzake woyendetsa naye ndege. Khalani ndi nthawi yophunzira pazinthu zomwe zimamusangalatsa, kuti mumudziwe bwino ndikumuthandiza zolinga zake.
- Mvetsetsani kuti kukwatiwa ndi alpha wamwamuna kumafunikira kuti mulandire ungwiro winawake.
Apanso, musaganize izi.
Pulogalamu ya alpha mwamuna amagwirizira ena muyezo wapamwamba, koma izi ndichifukwa choti amakhalanso ndi miyezo yapamwamba ndipo amayembekezera chimodzimodzi kwa ena. Mutha kuwona izi moyenera. Amangofuna kuti mukhale opambana.
- Alfa wamwamuna amakonda kukhala wamkulu, koma njira imodzi kupambana alpha wamwamuna kuyang'anira nthawi ndi nthawi.
Popeza kuti alpha wamwamuna amakhala wotsimikiza kwambiri, sangakhumudwe ndi mayi wamphamvu, wodalirika. M'malo mwake, adzawona kuti ndizosangalatsa ngati mungayang'anire nthawi ndi nthawi ndikuwonetsa mbali yanu yayikulu.
- Muzolowere kukhala wolunjika.
Amuna a alfa si zolengedwa zotengeka kwenikweni, ndipo alibe nthawi yoti azigwiritsa ntchito malingaliro awo kapena kuwerenga pakati pa mizere. Ngati mukufuna china kuchokera kwa iwo, nenani mwachindunji. Mwamuna wamtundu wa alpha amayamikira chidaliro chanu komanso kudzipereka kwanu.
Mu kanemayu pansipa, a Susan Winter akukamba za chifukwa chake kuli kofunika kulumikizana molunjika ndi bwenzi lanu kuti mutsimikizire mbali yanu yolimba, yolimba mtima.
- Musaope kuyimirira nokha.
Pomwe alfa wamwamuna amadziwa zomwe akufuna ndipo saopa kuti akhale wolamulira, amathokoza mnzake yemwe angamuyimire. Ngati simukupeza zomwe mukusowa kapena mukumva kuti anzanu akukuzunzani, mulimonse momwe zingakhalire, mulandireni mlandu.
Pali malingaliro olakwika akuti amuna a alpha amakonda akazi ofooka, ogonjera, koma amakopeka ndi mkazi yemwe angamugwire.
- Yesetsani kudzisamalira.
Mukayamba kukhumudwitsidwa ndi alpha mwamuna kapena bwenzi, tenga nthawi yodziyang'anira. Sinkhasinkhani, kuchita masewera olimbitsa thupi, kapena kuthera nthawi mukuchita zomwe mumakonda. Izi zitha kukupatsani malingaliro abwinoko kuti athane ndi kupsinjika kapena kusamvana m'banjamo.
- Tsatirani zofuna zanu.
Sikuti kungokhala ndi zokonda zanu kungapangitse kuti amuna kapena akazi anu azikhala ndi chidwi ndi inu, komanso kukupatsirani mwayi wogulitsa.
Ngati mukumva ngati mnzanu wa alpha nthawi zonse amalamulira zokambirana kapena amatenga udindo wa mtsogoleri, zitha kukhala zothandiza kukhala ndi malo anu ogulitsira kapena zinthu zomwe mumangochitira.
Ngakhale malangizowo ali othandiza pophunzira momwe mungagwirire alpha wamwamuna pachibwenzi, kumbukirani kuti alpha malMakhalidwe mu maubale osapereka zifukwa zankhanza.
Mwachitsanzo, musalole kuti alpha wamwamuna akupangitseni kuti mumupatse mphamvu zonse kapena kumulola kupanga zisankho zonse. Mukuyenera kuyimirira nokha ndikukhala ndi chonena pachibwenzi.
Kuphatikiza apo, nthawi zina makhalidwe amphongo a alpha mu maubale zingayambitse kuchitira nkhanza m'maganizo.
Munthu wamwamuna wa alpha amatha kupsa mtima kapena kunyoza ena kuti apeze zomwe akufuna. Simuyenera kuloleza izi. Mwamuna wamtundu wa alpha yemwe amakulemekezani amakulolani kuti mukhale ndi mawu ndipo sangachite zankhanza kuti mupeze zomwe akufuna.
Mafunso okhudza amuna alpha muubwenzi
Ngati muli pachibwenzi ndi alpha wamwamuna kapena mukuyamba chibwenzi chimodzi, mutha kupeza mafunso otsatirawa kukhala othandiza:
Alpha amuna amafuna chisangalalo ndi kukondoweza. Izi zikutanthauza kuti imodzi mwanjira zazikulu zopezera alpha wamwamuna chidwi ndikuwonjezera zosiyanasiyana komanso chisangalalo kuubwenzi.
Khalani omasuka kuyesera zinthu zatsopano, kukhazikitsa zolinga zatsopano, ndikukumana ndi zovuta zina. Alfa wamwamuna adzawona kuti izi sizingatheke.
Nthawi zina anthu amaganiza molakwika kuti amuna achimuna achinyengo amabera kapena amafunikira azimayi angapo kuti akhale achimwemwe, koma sizili choncho. Mzimayi akagwira chidwi ndi alpha wamwamuna poyendetsa, chidwi chake, komanso luntha lake, amadzipereka kwa iye.
M'malo mwake, alpha wamwamuna amawona kukhulupirika kukhala kokopa kwambiri. Chifukwa iye ndi wachindunji, ngati chibwenzi sichimugwirira ntchito, amatha koma m'malo mokhala wosakhulupirika. Adzayembekezera kuti inunso mukhale wokhulupirika.
Alfa wamwamuna sangakhale wokonda kwenikweni, koma mutha kumudalira kuti akhale mnzake wodalirika.
Umu ndi m'mene amasonyezera chikondi. Mutha kuyembekeza kuti athana ndi vutoli zinthu zikafika povuta, ndipo akuthandizani pazolinga zanu zonse.
Mapeto
Ubwenzi ndi alpha wamwamuna ungakhale wopindulitsa kwambiri. Amuna awa ndiwopambana, olimba mtima, komanso okhulupirika kwa anzawo.
Komabe, amatha kukumana ndi amwano kapena opanda chidwi. Kudziwa momwe mungagwirire ndi alpha wamwamuna muubwenzi ndikofunikira kuti mukhalebe mwamtendere. Popanda kutengera machitidwe ake ndikudzipereka kuti mumuthandize pazolinga zake, mutha kuyang'ana kwa alpha wamwamuna wanu.
Zimathandizanso kuchita zofuna zanu, kukhala omasuka ndikudziyimira panokha, ndikutsutsa nokha kuti mukwaniritse zolinga zatsopano.
Pamapeto pake, alpha wamwamuna m'moyo wanu adzakuthokozani chifukwa chothamangitsidwa, anzeru, komanso osangalatsa, ndipo mudzapeza zabwino zokhala pachibwenzi ndi wokhulupirika, mnzake wokhulupirika.