Zamkati
- Zifukwa zomwe anthu amasudzulana
- Zotsatira zopatukana
- Zotsatira zathupi
- Zotsatira zamaganizidwe
- Zotsatira zam'mutu
- Malangizo 20 amomwe mungapulumutsire kutha kwa banja
- 1. Pitani patsogolo
- "Ndimaganiza kuti ndili nazo zonse," adatero Judy Desky. Judy, wazaka 28, ndi katswiri wotsatsa malonda ndi kampani yotchuka yambewu.
- 2. Onaninso zomwe zakhala zofunikira
- 3. Ganizani mopyola pa inu nokha
- 4. Lekani kukhudzana konse
- 5. Lumikizaninso ndi anzanu
- 6. Pewani kupanga zisankho zazikulu
- 7. Muzigona mokwanira
- 8. Pewani kukhala nawo paubwenzi
- 9. Tengani zinthu pang'onopang'ono
- 10. Musapewe kumva chisoni
- 11. Muzikhala otanganidwa tsiku lililonse
- 12. Sankhani detox ya digito
- 13. Khalani pafupi ndi anthu
- 14. Mverani zamkati mwanu
- 15. Yesetsani kuthandizidwa
- 16. Musawatsatire
- 17. Ganizirani nokha
- 18. Yambani kujambula
- 19. Khalanibe ndi chiyembekezo
- 20. Pezani thandizo
- Tengera kwina
Ambiri aife tidakhalapo: pambuyo pa ubale womwe udakhala kwakanthawi, inu kapena wina wanu wamkulu mudazitaya.
Mukayamba nkhondo yanu ndikupulumuka kutha kwa banja, poyamba, pamakhala mantha, kenako kukhumudwa, mwina mkwiyo, kenako zenizeni zake zimakhazikika.
Ndinu wosakwatiwa. Simungadziwe choti muchite, komwe mungapite, momwe mungachitire ndi udindo wanu wosakwatiwa.
Kuti mumve tsatanetsatane wa ndondomekoyi, yang'anani apa kuti mudziwe chomwe chili chofunikira kwambiri panthawiyi ndikubwerera ku "zachilendo" ndikuzichita mopanda chisoni momwe mungathere.
Zifukwa zomwe anthu amasudzulana
Kupulumuka mtima wosweka ndi kovuta.
Ndiye, ndichifukwa chiyani kutha kumachitika?
Pakhoza kukhala zifukwa zambiri zakuti kutha kwa mabanja kumachitika. Tiyeni tiwone zifukwa zodziwika zopatukana:
- Mnzanu woopsa
- Kusakhulupirika
- Khalidwe loipa
- Mnzanu wosathandiza
- Kunama
- Kuzunzika m'maganizo / mwakuthupi
- Osati kuwona mtsogolo
- Kutaya chidaliro
- Okonda kucheza nawo
- Kulumikizana
- Kulingalira kwambiri
- Kutaya chidwi
- Osapanga malire
- Nkhani zachuma
- Kusiyana kwachipembedzo / mabanja
- Kusonyeza kuyamikira
Zotsatira zopatukana
Kulekana kumakhudza kwambiri moyo wamunthu. Zitha kukhala ndi zovuta m'thupi komanso m'maganizo. Sipangakhale kuyamwa kwaukadaulo chifukwa kumatha kukhala kovuta kumvetsetsa momwe mungapulumukire kutha kwa banja kapena zomwe muyenera kuchita banja litatha.
Ndikofunika kumvetsetsa zomwe zimachitika chifukwa chophukira musanadziwe momwe mungapulumukire kutha kwa banja kuti mutha kuyesetsa kuchita zomwezo:
Zina mwazovuta zakutuluka ndi izi:
Zina mwazomwe zimachitika m'mabanja atatha ndi awa:
Zina mwazomwe zimakhudza kutha kwa banja ndi izi:
- Kusungulumwa mutatha
- Kufunsa kudzidalira
- Zizindikiro zosiya
- Kunjenjemera
Kuwerenga Kofanana:Momwe Mungathetsere Kusokonezeka Maganizo: Zizindikiro & Chithandizo
Malangizo 20 amomwe mungapulumutsire kutha kwa banja
Palibe njira "yoyenera" yamomwe mungapulumutsire kutha kwa banja.
Kotero, muyenera kuchita chiyani mutatha kupatukana?
Pofuna kuthana ndi chisoni chakusokonekera, tapeza malangizo othandizira kuthana ndi kulekana kuchokera kwa anthu omwe samangophunzira momwe angapulumukire pakutha, adakula ndikutukuka pambuyo pothana.
Onani zinthu izi zoti muchite mukatha.
1. Pitani patsogolo
"Ndimaganiza kuti ndili nazo zonse," adatero Judy Desky. Judy, wazaka 28, ndi katswiri wotsatsa malonda ndi kampani yotchuka yambewu.
“Simon ndi ine tidali pachibwenzi kuyambira pomwe tidali oyamba ku CU. Ndi pafupifupi zaka khumi. Ndinasamukira ku Phoenix nditamaliza maphunziro anga chifukwa ndi komwe amapatsidwa ntchito. Ndinkafuna kukhala ku Colorado; ndipomwe mizu yanga ili. ”
Judy adapitiliza, kwinaku akubuula, “Sindikufuna kupita kuzinthu zokhumudwitsa, koma ndikwanira kunena kuti sitilinso limodzi.
Pambuyo pa kupatukana, ndidadzifunsa chomwe chinali chofunikira kwa ine, ndipo yankho lidandibwerera nthawi yomweyo - banja langa.
Osatinso kugawa tchuthi chaka chilichonse, osatinso kutalikirana ndi madera. Ndinasamukira ku Denver pasanathe mwezi umodzi kutha. Ndipo chitumbuwa pamwamba? Ntchito yanga yatsopano ndiyabwino kwambiri kuposa yomwe ndinasiya. ”
Njira yabwino yosamalira kutha ndi kuvomereza kutha kwa banja, yang'anani njira zatsopano m'moyo momwe mungakhalire bwino ndikusangalala.
Kuwerenga Kofanana: Zimene Mungachite Ngati Banja Lanu Latha
2. Onaninso zomwe zakhala zofunikira
Monga Judy adazindikira, kutha kwa banja lake kumamupangitsa kulingalira za zomwe amaika patsogolo. Izi zitha kukhala kuyenda kwabwino kwa aliyense nthawi ndi nthawi, kaya atha chibwenzi kapena ayi.
Kupulumuka kutha kwa mavuto kumatha kukuthandizani kuti muziyang'ana mbali zina pamoyo wanu zomwe mwina sizinazindikiridwe kapena sizinaperekedwe chisamaliro chomwe mwina zimayenera.
Izi ndi zomwe zidachitika Cory Althorp, wazaka 34, atadutsa.
"Ndidadziwa kuti kutha kwaubwenzi uku kudzafika nthawi yayitali, koma titachita izi, tidadzidzimuka modabwitsa. Poyamba, ndinkangodzipereka pantchito yanga. Ndine loya, ndipo mnyamata, kodi maola anga olipiridwa adakwera!
Tsiku lina madzulo ndikubwerera kunyumba kuchokera kuntchito, ndinawona anthu onse ali pa njinga. Lingaliro lidafika m'maganizo mwanga kuti ndimakonda kupalasa njinga, koma sindidakhalepo pa njinga kuyambira masiku anga aku sukulu - ndipo ndikulankhula za sukulu ya pulaimale!
Tsiku lotsatira ndinapita kukagula njinga, ndipo kumapeto kwa sabata lotsatiralo, ndinayitulutsa - koyamba kukhala pa njinga pazaka zambiri. Ndinalowa nawo ndipo ndinalowa nawo kalabu yapanjinga yam'deralo. Onani, mkazi amene ndili naye pachibwenzi tsopano ndakumana naye m'kalabu. ”
Njira imodzi yothanirana ndi kutha kwa banja ndikuphunzira momwe mungakhalire olimba panthawi yopuma. Ngakhale kafukufuku wina akunena kuti kuchita masewera olimbitsa thupi kumatha kupangitsa anthu kukhala achimwemwe.
Chifukwa chake yambani ndikudzimanga nokha monga njira yothetsera kupatukana. Izi, zimathandizanso kuti muzimva bwino.
Onaninso:
3. Ganizani mopyola pa inu nokha
Hilda adazindikira kuti bambo yemwe amamuwona kuti mnzake wamoyo wakhala akumunyenga kwazaka ziwiri.
"Ndili pano," wofufuza ndalama uja adayamba, "ndimaganiza kuti Gilberto ndi ine tikhala moyo wathu wonse limodzi ndikupita kumudzi wawung'ono waku Italiya ndikukonzanso nyumba yaying'ono, kudya pasitala ndikusamalira masamba athu.
Eya, anali kusamalira munda wa wina! Ndinakhala sabata limodzi ndikudzitchinjiriza pa sofa langa ndikulira ndikudalira a Ben ndi a Jerry. ”
Anapitiliza kuti, "Pambuyo pa sabata ija, ndinabwerera kuntchito ndikuyenda mgalimoto nditangopita tsiku loyamba, ndinadutsa khitchini yophika msuzi. Sindikudziwa chifukwa chake, koma ndidangolowa ndikufunsa ngati akufuna thandizo lililonse.
Ndinakhala maola atatu usiku womwewo ndikudya chakudya chamadzulo ndikuthandizira kutsuka ndikatha. Zinandisangalatsa kwambiri kuyang'ana pa china osati ine.
Sindikanatha kudzichitira chisoni chifukwa anthu omwe ndinali kuwathandiza anali ndi mavuto okulirapo kuposa anga. ”
Kudzipereka, monga Hilda adadziwira, ndi njira yabwino yothandizira kuthana ndi kutha kwa banja.
Malaibulale ali ndi mapulogalamu achikulire omwe nthawi zonse amafunafuna odzipereka kuthandiza pophunzitsa achikulire kuwerenga. Sukulu zitha kugwiritsa ntchito odzipereka nthawi zonse.
Gwiritsani ntchito nsonga iyi momwe mungapulumutsire kutha kwa banja komanso kulumikizana ndi ena.
4. Lekani kukhudzana konse
"Aaa, ndaphunzirapo kanthu nditalekana," atero a Russell, wazaka 30, woyang'anira malo odyera.
“Ndinkadzizunza poyang'ana pa masamba a wakale wa Instagram, Facebook, ndi Twitter. Ndinkadziwa kuti ichi sichinali chinthu chabwino kwambiri chathanzi langa, koma sindinkafuna kumusiya - ngakhale pakompyuta. ”
Russell anapitiliza kuti, "Ndinadziwa mwaluntha kuti uku kunali kupusa ndipo sikunandithandizire kuchiritsa komwe ndimadziwa kuti ndiyenera kupirira. Ndinalumbira kuti ndisiya kuyang'anitsitsa chilichonse chakale-sindingathe kutchula dzina lake - chinali ndi chochita ndi ichi.
Ndipo mukudziwa chiyani? Ndine wosangalala kwambiri. Sindinapitebe ndi wina aliyense pano, koma ndikuyamba kuganiza za izi. Kusamutsatira pambuyo pa TV kwachititsa kuti ndizisangalala kwambiri. ”
Monga Russel adatulukira, kuchoka pagulu ndi chinthu chathanzi kutha kwa banja, ndipo kafukufuku amathandizira izi. Chotsani zikumbutso zaubwenzi, ndipo mudzakhala osangalala.
Kuwerenga Kofanana: Momwe Mungapangire Munthu Yemwe Mumamukonda
5. Lumikizaninso ndi anzanu
Kufufuza kwa kafukufuku yemwe adalipo kwawonetsa kuti kudzipatula kapena kusakhalapo kumatha kukhala ndi zovuta zamankhwala, zomwe Betsy anali kukumana nazo.
Betsy, 27, adasiyana ndi Allan, 32, pazifukwa zosiyanasiyana.
“Ndinangodziwa kuti yakwana nthawi. Allan anali ndi njira yondipatula ine ndi anzanga komanso zakale. Titalekana, ndidakumana ndi anzanga akale ndikulumikizananso.
Zinali zosangalatsa kupeza komanso kukhala ndi anthu omwe amandidziwa, amandimvera, ndi kutonthoza ululu wanga. Anandipangitsa kumva bwino.
Ndipo ndidaphunzira ubwenzi ndi chinthu champhamvu, ndipo kuyika abwenzi akale pachowotcha chakumbuyo mukakhala pachibwenzi sizichitikanso ndi ine.
Pomwe nyimbo yakale ija ya Girl Scout imati, 'Panga abwenzi atsopano koma sungani akalewo, ena ndi siliva ndipo winayo ndi golide.' Zinali choncho kwa ine. Musaope kufikira. Mabwenzi akale ndi amtengo wapatali. ”
6. Pewani kupanga zisankho zazikulu
Moyo pambuyo pakuswa masinthidwe kwambiri. Ino ndi nthawi yomwe muyenera kupewa kupanga zisankho zofunika pamoyo wanu. Zikuwoneka kuti malingaliro anu akupitilizabe kudziwa momwe mungapulumukire kutha kwa banja, mkwiyo mutatha kusakanikirana ndi malingaliro osiyanasiyana.
Chifukwa chake, pumirani kwakanthawi ndikuchotsa zisankho zonse zofunika zomwe muyenera kupanga pakadali pano.
7. Muzigona mokwanira
Nthawi zambiri, banja litatha, munthu amataya nthawi, chakudya, tulo, ndi zochitika zatsiku ndi tsiku. Kusowa tulo kumatha kuyambitsa mavuto komanso zovuta zina zakuthupi. Ndikofunikira kugona mokwanira kuti ubongo ndi thupi zizigwira ntchito.
8. Pewani kukhala nawo paubwenzi
Kukonza kutha kwa banja kumatenga nthawi. Chifukwa chake, onetsetsani kuti mwakhala kutali ndi wakale wanu kwakanthawi. Kuyanjana nawo sikungakupangitseni kuti mupite patsogolo, m'malo mwake, kukupatsani mwayi wolira zomwe zatayika kale.
9. Tengani zinthu pang'onopang'ono
Simusowa kuti mufulumire kulira ngati yankho la momwe mungapulumukire kutha kwa banja. Kuchiritsa kumatenga nthawi yake yokoma. Chifukwa chake, dzipatseni nokha nthawi kuti muchiritse zowawa m'malo mongodzikakamiza kuti mukhale olimba pomwe malingaliro ndi thupi lanu zimafuna nthawi.
10. Musapewe kumva chisoni
Chisoni ndi mbali ya machiritso. Chifukwa chake, musayese kupondereza malingaliro amenewo kuti mukhale olimba. Lolani zonsezi m'malo mokhala otsekemera.
11. Muzikhala otanganidwa tsiku lililonse
Imodzi mwa njira zabwino kwambiri zothetsera kupatukana ndi kukhalabe pachibwenzi monga momwe zimakhalira- Lingaliro lopanda pake ndi malo ogwirira ntchito a mdierekezi.
Ndiwe wekha amene ungadzithandizire kuti ukalimbikitsidwe utatha.
Chifukwa chake, osangokhala dala chifukwa zingakupatseni chifukwa chokhala okhumudwa ndikuganizira momwe zinthu ziliri.
12. Sankhani detox ya digito
Zolinga zamagulu zingakutsogolereni mosadziyerekeza kuti mufananize moyo wanu ndi wa anzanu '. Komanso, simungapewe zolemba ndi zithunzi zomwe zingakukakamizeni kuti mukhale ndi moyo wachikondi wakale.
13. Khalani pafupi ndi anthu
Mkhalidwewo ungakhale ndi chikhumbo chanu chokhala nokha kwa nthawi yayitali. Mungafune kusachotsedwa kwa aliyense. Komabe, limodzi la malangizo abwino kwambiri amomwe mungapulumutsire kutha kwa banja ndikuti mukhale pafupi ndi abale ndi abwenzi.
14. Mverani zamkati mwanu
Ngakhale zitakhala bwanji, mawu anu amkati nthawi zonse amakutsogolerani kunjira yolondola. Osatengeka mtima ndikupanganso zolakwika. Khulupirirani momwe mumamvera m'matumbo, ndipo zidzakutsogolerani kuzinthu zabwino m'moyo.
15. Yesetsani kuthandizidwa
Mukasungulumwa kapena kukhumudwa, funsani anzanu ndi abale anu ngati mukufuna kucheza nawo. Musazengereze kufuna kuthandizidwa ngati kufunika kwa nthawi yanu ndi gulu la okondedwa anu.
16. Musawatsatire
Ngati mukufuna mayankho amomwe mungapulumutsire kutha kwa banja, kuwanyengerera kuti mupeze zomwe zikuchitika m'miyoyo yawo ndi lingaliro loipa kwambiri. Kungakupindulitseni ngati mungapewe kuwanyengerera pawailesi yakanema kapena kufunsa anzanu omwe mukugwirizana nawo zomwe zikuchitika pamoyo wakale.
17. Ganizirani nokha
Kupeza nokha mutatha kupatukana ndi gawo limodzi lofunikira.
Tengani nthawi kuti mumvetsetse chifukwa chake ubalewo udalephera. Chezani ndi inu nokha kuti muunike bwino zomwe zalakwika komanso ngati mungakhale ndiudindo mwanjira iliyonse. Yesetsani kuvomereza zolakwa zanu, ngati zilipo, kuti mudziwe momwe simukuyenera kubwereza mtsogolo.
18. Yambani kujambula
Lembani malingaliro anu muzolemba. Kulemba zamankhwala kumawerengedwa kuti ndi imodzi mwanjira zothandiza kwambiri kupulumukirana chifukwa zimakuthandizani kutulutsa zakukhosi kwanu mopanda chiweruzo. Yambani kulemba diary kapena sungani buku lanu loyamikira kuti mukhalebe ndi chiyembekezo.
19. Khalanibe ndi chiyembekezo
Osataya chiyembekezo chakutsogolo chifukwa chibwenzi chanu sichinayende bwino. Moyo uli patsogolo kwambiri paubwenzi. Pezani cholinga chanu ndikukhulupirira kuti mutha kukhala ndi munthu yemwe angamvetsetse kufunika kwanu.
20. Pezani thandizo
Ngati mukuvutika kuti mubwerere m'mbuyomu, imodzi mwanjira zothandiza kuti mupulumuke kutha kwa banja ndikupita kwa mlangizi kapena wothandizira, ndipo akuthandizani kuti mupeze zovuta.
Tengera kwina
Ziribe kanthu kuti muli m'gulu liti la moyo, kuthana ndi kuthawana kumatenga nthawi yake yokoma. Simungathe kuchita izi mwachangu ndipo simungachedwenso.
Kutha kwa banja kumatha kukhala kosokoneza moyo wa wina aliyense. Koma mutakhala ndi mutu komanso mtima komanso malangizo abwino opatukana, muthanso kuwona kuwala kwa tsikulo.