Zamkati
- Kodi ndingapambane bwanji mtima wa munthu wanga?
- Kukhala wachikondi sikokwanira kuti banja liziyenda bwino
- Njira 15 zamomwe mungapambanitsire amuna anu
- 1. Mpatseni malo opumira
- 2. Osangodandaula nthawi zonse
- 3. Phunzirani chilankhulo chake
- 4. Yesetsani kumvetsetsa chifukwa chake zidachitika
- 5. Khalani osangalala
- 6. Mverani
- 7. Funsani akatswiri
- 8. Palibe sewero
- 9. Musiyeni yekha kuti abwerere
- 10. Ganizirani zabwino
- 11. Siyani kumulamulira
- 12. Kukula payekha komanso mwauzimu
- 13. Khalani olimba
- 14. Yang'anani pa inu nokha
- 15. Dzifunseni chifukwa chake
- Mapeto
Zimapweteka kwambiri banja likatha kapena banja likasokonekera. Zimakhala zokhumudwitsa pomwe amuna anu akusiyani, ndipo mumatsala ndikudandaula kuti abweranso.
Ndizovuta kuthana ndi vutoli chifukwa mukamakonda wina, zimakhala zovuta kulingalira chifukwa chake zidachitika, makamaka kukhumudwa kumakutsogolerani.
Kumverera kwachilengedwe pamene m'modzi wa iwo apwetekedwa ndikufunanso kuwavulaza, koma izi sizikupangitsani kuti mumve bwino. M'malo mwake, zipangitsa zinthu kuipiraipira.
Kodi ndingapambane bwanji mtima wa munthu wanga?
M'malo moyesa kumukhumudwitsa, yesani njira zosiyanasiyana. Nonse mutha kusunga ubalewu ngati mukufuna kutero.
Yesetsani kumvetsetsa komwe akuchokera, chomwe chimayambitsa mikangano pakati panu, pali kusiyana pakulankhulana kapena kusamvetsetsa, kapena ndi amene ali. Pakhoza kukhala zifukwa zambiri.
Dzifunseni nokha ngati ubale wanu ndi chinthu chomwe mukufuna kuti mugwire.
Momwe mungapambanitsire amuna anu ndi funso lomwe lili ndi mayankho angapo, ndipo zonse zimakukhudzani - mukudzipereka bwanji pantchitoyi nonse awiri!
Kukhala wachikondi sikokwanira kuti banja liziyenda bwino
Gawo lokondwerera ukwati lidzatha. Potsirizira pake, moyo wanu udzakhala wosasangalatsa ndi ntchito za tsiku ndi tsiku ndipo mudzawona kuti zinthu sizinaterepo mchikondi monga zinali pachiyambi. Kukhala m'chikondi kumafuna khama kwambiri. Kupitilira kwakanthawi kwakumverera kumalimbitsa ubale.
Ichi ndichifukwa chake muyenera kuyika zina m'banja lanu. Sikokwanira kungokhala m'chikondi.
Muyenera kukulitsa maluso ena, monga kumvetsera bwino, kukhala ndi khalidwe labwino, lofewa, komanso munthu wosangalatsa.
Koma bwanji mungachite izi?
Ganizirani za mnzanu wapamtima. Makhalidwe awo ndi otani?
Kodi ndiwothandiza? Kodi amakhala okonzeka kuvomereza kuti nthawi zina amalakwitsa? Kodi ndi okoma mtima ndi aulemu, ofunitsitsa kulolerana ndi kudzimana zinthu zina chifukwa cha banja lanu?
Kaya ali ndi mikhalidwe yotani, khalani okwatirana awa, ndipo mudzapeza kuti mukusangalala ndi banja lanu, koposa pamenepo.
Njira 15 zamomwe mungapambanitsire amuna anu
Ngakhale maukwati opambana kwambiri padziko lapansi amapangidwa ndi kuyesayesa kwenikweni ndikulandira kusintha ngati mukutsimikiza kuti nonse mumapangana wina ndi mnzake, ndipo mutha kuthana ndi mavuto pakati pa inu nonse.
Mwina mukufuna kusintha momwe mumawonera ndikuyesa njira zina zatsopano kuti mumubwezeretse.
1. Mpatseni malo opumira
Sitikunena kuti muyenera kumukhululukira. Mukupwetekedwa, mukumva kuti mwasankhidwa ndikunamizidwa, ndipo palibe amene angatsutse izi, koma kuti mupambane mwamuna wanu kuchokera kwa mnzake, mukufuna kukhala mnzake yemwe akufuna kuti abwererenso.
Mvetsetsani kuti wabera chifukwa china chake chimasowa muukwati wanu. Kapenanso, ngati mukukhulupirira kuti anali wolakwitsa kwathunthu, iyi si nthawi yoti muchite manyazi. Ngati mukufuna kumupambananso, muyenera kupatula nthawi kuti mukambirane.
2. Osangodandaula nthawi zonse
Kodi muli ndi chizolowezi chongokhalira kukangana za chilichonse nthawi zonse?
Palibe amene amakonda kumvetsera omvera, kuyeserera kulemba mndandanda, ndipo m'malo modandaula, khalani omvera. Ndikudabwa kuti "kodi amuna anga andisiya chifukwa chodandaula kwambiri kapena izi kapena izo?" sikungakutsogolereni kulikonse.
Lekani kudandaula ndipo yesetsani kuthana ndi vutolo mosavuta.
3. Phunzirani chilankhulo chake
Pali zilankhulo zingapo zachikondi zomwe anthu amalankhula: ena amamva kukondedwa ndikuyamikiridwa akalandira mphatso, ena akamamvedwa ndikufunsidwa lingaliro, ndipo ena amafunikira thandizo lochepa pakukonza nyumba kuti amve ulemu ndi kukondedwa.
Ngati mukuganiza momwe mungapindulitsire amuna anu, iyi ndi njira yabwino yomupanganso wanu: phunzirani chilankhulo chake.
Ganizani ndi kumvetsera pamene amamva kukondedwa? Kodi mwakhala mukuchita zinthu zomwe zimapangitsa kuti azimva kulemekezedwa ndikufunidwa?
Yesani: Mafunso a Chiyankhulo cha Chikondi
4. Yesetsani kumvetsetsa chifukwa chake zidachitika
Ngati mukufuna kuloza mtima wake, yesetsani kupeza chifundo mumtima mwanu. Komabe, mutha kuchita izi ngati mungafikire muzu wamavuto. Muyenera kudziwa ngati panali china chake chomwe chinasowa muukwati wanu kapena chinali vuto lake.
Ngati simukudziwa ngati pali vuto lomwe liyenera kuthetsedwa kuchokera mumtima mwanu kapena ndi momwe alili, kumubwezera sikungagwire ntchito. Muyenera kukhala otsimikiza kuti ndichifukwa chiyani zidachitika kuti mupambane mwamuna wanu.
Ngati ndichinthu chomwe mungagwiritsire ntchito, muyenera kukhala achifundo pa icho, koma ngati sichoncho, dziwani kuti sikumapeto kwa dziko lapansi. Kusiya anthu oopsa ndikupita patsogolo ndiye njira yabwino kwambiri yokhalira, ndipo mumangokhala kamodzi!
5. Khalani osangalala
Utumiki sungatheke? Zikumveka ngati izi, koma ndikofunikira kuti musayang'anenso kwakanthawi, ngakhale zomwe mungaganizire ndikuti, "Amuna anga andisiya. Ndingamubweretse bwanji? ”
Palibe vuto, sizachilendo, koma yesani, yesetsani kudzichitira nokha zinthu zomwe zimakusangalatsani!
Kubwezeretsanso amuna anu kumakhala kosavuta kuposa momwe mukuganizira ngati mungaganize zodzichitira nokha ndikukhala osangalala poyamba. Amva mphamvu yanu yayikulu ndipo adzakukopani.
6. Mverani
Zosavuta monga choncho - Mverani kwa iye. Ngati ndikufuna kubweza mwamuna wanga kuchokera kwa mkazi wina, ndiyenera kudziwa momwe akumvera, zomwe akufuna, komanso chifukwa chomwe adandisiyira.
Pokhapokha mutaphunzira kumvera, simungamve chifukwa chomwe wakusiyirani, ndipo mwina simudzamupanganso wanu.
7. Funsani akatswiri
Monga momwe katswiri wamaukwati a Laura Doyle alembera m'buku lake, "kudandaula za wina ndi mnzake 1hr pa sabata sikungateteze banja lanu" ndipo palibe amene adakhala wosangalala pochita izi. Ngati mukufuna kupambana mwamunayo kuposa mkazi winayo, simukufuna kuti mupeze zifukwa zonse zomwe anachokera poyamba.
Mutha kuphunzira momwe mungabwezeretsere amuna anu mwa kufunsa wophunzitsa ubale, yemwe angakulimbikitseni magawo olowa nawo, kapena atha kugwira nawo ntchito limodzi ngati simukufuna kupyola limodzi limodzi.
8. Palibe sewero
Palibe amene amakonda anzawo omwe amayambitsa sewero. Inde, zomwe mukukumana nazo ndizazovuta, ndipo ndichinthu chachikulu m'moyo wanu, komabe sichine chifukwa chopangira sewero lalikulu, losokoneza.
Kubwezeretsanso chikondi cha moyo wanu kungakhale kovuta, koma pa chikondi cha Mulungu, chonde musakhale ndi abale anu okuthandizani. Iyi ndiye sewero lomwe tikukamba. Asiyeni iwo kuti mudziyese nokha.
9. Musiyeni yekha kuti abwerere
Ndibwino kupatukana nthawi zina chifukwa zingatithandizire kuzindikira momwe timakondera mnzathuyo komanso momwe timawasowa.
Ndikudziwa chinthu chimodzi chomwe mungaganizire ndi momwe mungapindulitsire mwamuna wanu, koma kupambana mwamunayo kungatanthauze kuti muyenera kumulola apite kwakanthawi.
10. Ganizirani zabwino
Nthawi zina kusiya zinthu kupita kumtunda kumagwirira ntchito bwino onse awiri. Mutha kulemba pemphero laling'ono kuti amuna anu abwerere kunyumba ndikuwerenga tsiku lililonse. Lembani zabwino zonse zomwe mudakumana nazo limodzi, zifukwa zonse zomwe mumamukonda, ndipo lembani zamtsogolo mwanu.
Idzabwezeretsanso chidwi chanu ndipo ikuthandizani kunjenjemera kwanu. Ngati ndikudzifunsa ndekha kuti adzabweranso, sindiri wotsimikiza kuti adzatero. Sanjani mawu anu ndikutsimikizira kuti akubweranso.
Kuti mudziwe zambiri zamphamvu zovomereza ndikuganiza bwino, onerani vidiyo iyi ya youtube.
11. Siyani kumulamulira
Kuyesera kukhala wolamulira nthawi zonse ndi chizindikiro kuti simumukhulupirira, kapena mukumukayikira iye ndi kuthekera kwake. Palibe amene amakonda kulamulidwa, ndipo koposa zonse - palibe amene amakonda kukhala ndi munthu yemwe amawapangitsa kukhala osakwanira.
Mupangitseni kukhala wanu kachiwiri powonetsa kuti mumamukhulupirira kwathunthu. Muuzeni kuti mumamukhulupirira pazisankho zake, ndipo ngati akuganiza kuti izi ndiye zabwino kwa iye, mumuthandiza.
Izi zimupangitsa kudzifunsa ngati adapanga chisankho chabwino, ndipo awona mbali yatsopano yomwe simukuwongolera, koma ndikhululuka komanso kumvetsetsa.
12. Kukula payekha komanso mwauzimu
Mukamaganizira za inu nokha ndikuyesera kuti mukhale bwino, mukukonzanso malingaliro anu ndikudzilola kuti mukhale munthu wabwino kwambiri momwe mungakhalire.
Ndi mwayi wabwino kuti mudzuke nokha ndikuzindikira zomwe mungachite, m'malo mongomuimba mlandu pazonse.
13. Khalani olimba
Musakhale ndi kusungunuka. Khalani ozizira. Ndiosavuta kunena, koma ndizovuta kuzichita?
Inde, tikumvetsetsa koma zomwe muyenera kumvetsetsa ndikuti kupsa mtima ndikusungunuka sikungakupezeni kulikonse. Kungokulitsa dzenje lakuya ndi lakuya.
14. Yang'anani pa inu nokha
Kudzipanga kukhala wokongola Mwakuthupi, Luntha, Maganizo, ndi uzimu kungakupulumutseni nonse.
Zidzakuthandizani kukula monga munthu, komanso zimalimbikitsa komanso kukopa amuna anu, ndipo izi zithandizira kuti mubwezenso amuna anu kuchokera kwa mzimayi wina kuposa china chilichonse.
15. Dzifunseni chifukwa chake
Pomaliza, ngati zikukuvutani kwambiri kuti muchite chilichonse mwazinthu zomwe zili pamwambapa ndipo mukufunsa "ngati ndingayesenso kuti mwamuna wanga andikondenso," mwina simuyenera kuchita chilichonse.
Ngati akumva molakwika, mwina ndi. Dzipatseni chisomo ndipo siyani kudzimenya nokha kuti mudziwe vuto lanu.
Mapeto
Kodi adzabweranso?
Palibe amene angakuuzeni izi. Mutha kudziwa ndi chidwi chanu.
Nthawi zina okwatirana amakonda kudzinamiza kuti winayo akubwerera chifukwa sangavomereze zenizeni ndikuopa kusiyidwa, koma muyenera kumvetsetsa kuti mutha kukhala panokha ndikupanga chisangalalo chanu nawonso.
Khalani mtundu wanu wabwino kwambiri, ndipo mudzakopa anthu oyenera kwa inu. Mwina mupambananso munthu wanu, kapena mwina mungakope wina watsopano yemwe angasinthe moyo wanu kuti ukhale wabwino.