Zamkati
- 1. Dzichitireni nokha
- 2. Mvetsetsani zomwe zidachitika ndipo bwanji zidakupweteketsani
- 3. Kulandilana wina ndi mnzake
- 4. Musagone ndi mkwiyo
- 5. Khalani oleza mtima
- 6. Khalani ndi malingaliro anu
Kukhoza kukhululuka ndikusiya zolakwa za mnzanu ndikofunika kuti mukhale osangalala m'banja. Ubale uliwonse, osanenapo za pakati pa mwamuna ndi mkazi, umakumana ndi zovuta chifukwa cha zifukwa zosiyanasiyana. Kodi mnzanu wakunyengani? Kodi anakunamizani? Ndipo kodi izi zakusowetsani inu kukhala wokhumudwa komanso wosasangalala nthawi zonse? Ndikofunika kuzindikira kuti anthu ndi opanda ungwiro, odzaza ndi zolakwika. Izi ndi zomwe zimawapangitsa kukhala anthu. Mnzanu aliyense yemwe amagwira ntchito motsatira sukuluyi yamalingaliro azitha kukhululukira mnzake, pazifukwa zilizonse zomwe angakupwetekeni. Momwe mungakhululukire mnzanu yemwe wakukhumudwitsani? Nawa ma fanizo othandizira ubale wabwino komanso wolimba.
1. Dzichitireni nokha
Mnzako akakukhumudwitsa, umamva kufuna kuwavulaza chimodzimodzi. Komabe, potero, mudzakhala mukuwonjezera zovuta zina muubwenzi. Ngati sichoncho kwa mnzanu, muyenera kuwakhululukira chifukwa cha inu nokha, kuti mukhale ndi mtendere wamumtima. Mukamakusungira chakukhosi mnzanuyo chifukwa cha zolakwa zawo, mudzakhala mukudandaula kwambiri. Chifukwa chake akhululukireni nokha, chifukwa simukuyenera izi.
2. Mvetsetsani zomwe zidachitika ndipo bwanji zidakupweteketsani
Yang'anani kumbuyo ku zomwe zidakupweteketsani ndikukhumudwitsani. Landirani kuti zinachitika. Khazikitsani zomwe zimakupweteketsani. Mwina, lingakhale vuto lozika mizu lomwe simumakonda nokha ndipo lakuwonetsani musanachitike momwe mnzanuyo akuchitira. Kuwunikanso zomwe zidachitikazo ndikofunikira kwambiri kuti tifike pomwe yankho lingapezeke. Muyenera kuwona chifukwa chomwe zomwe mnzanu wakupweteketsani kuti athe kuwakhululukira.
3. Kulandilana wina ndi mnzake
Njira ina yomukhululukila wokondedwa wanu yemwe wakukhumudwitsani ndikuvomereza machitidwe ena ake. Mukayamba chibwenzi ndi winawake mumadziwa zina mwa zomwe ali nazo kale. Chibwenzi chikakhala chikupitilira kwa nthawi yayitali, mumazolowera momwe mnzanu amachitira zinthu mosiyanasiyana. Nkhondo zoyambirira ndi mikangano muubwenzi zimawulula zomwe mnzakeyo akuchita komanso malingaliro ake pothetsa mavuto. Ngati machitidwe ena sasintha ndipo mavuto omwewo amabuka chifukwa cha izi, ndibwino kungovomereza zinthu zina kuti zisamachitike ndewu. Mukavomereza machitidwe ena a mnzanu, simumakwiyitsidwa ndipo mumatha kuwakhululuka ndikupitiliza.
4. Musagone ndi mkwiyo
Ngakhale ambiri a inu mungaganize kuti mukamalimbana ndi mnzanu yemwe wakukhumudwitsani, njira yabwino ndi kungozisiya popeza muli okwiya kwambiri kuti musalankhule nawo. M'malo mwake, zapezeka kuti kugona ndi mkwiyo kukuthandizani kuti musagone mopanda nkhawa zomwe zingakhudze ubongo wanu usiku wonse. Komanso, mukadzuka tsiku lotsatira, mudzakhala ofanana kapena okwiya kwambiri kuposa usiku wapitawu. Kukambirana nkhaniyo nthawi ndi nthawi kumakupatsani inu nonse mwayi wowona momwe zinthu ziliri momveka bwino ndikumverera bwino msanga. Chifukwa chake, nthawi iliyonse mukakumana ndi zotere, khalani tcheru kuti mukambirane musanagone. Izi zithandizira kuyanjanitsa mwachangu nkhaniyi.
5. Khalani oleza mtima
Simuyenera kudzikakamiza kuti mukhululukire mnzanu kuti mukhale bwino. Ziyenera kuchitika nthawi yake. Khalani oleza mtima pochita izi ndipo mulole kuti mumve zomwe mukuyembekezera, chifukwa mukupwetekedwa. Mukadumpha ndikufika pakukhululuka osadzilola kuti mumvetsetse ndikuvomereza zomwe zachitikazo, zitha kubweretsa zovuta zazikulu. Limodzi mwa mavuto omwe amakhala ndi nkhawa komanso kupsinjika ndikuti amatha kuphulika nthawi yolakwika.
6. Khalani ndi malingaliro anu
Maganizo anu ndi anu. Zili m'manja mwanu kuti mulole momwe zinthu zimakusokonezerani. Mukakhala ndi mkwiyo wabwino, zimakhala zosavuta kuti mumve bwino ndipo pamapeto pake mumakhululuka mnzanuyo pa zolakwa zawo.
Kukhululukira mnzanu pazolakwa zawo sizitanthauza kuti mumayiwala zomwe adachita. Ndikofunikira kuzindikira kuti sizokhudza kubwezera kapena kupambana motsutsana ndi mnzanu. Mukamawakonda nthawi zonse mumapeza njira yowakhululukira. Kutsatira njira zomwe zatchulidwazi sikungopindulitsa ubale wanu komanso kudzakuthandizani kuti mukhale ndi thanzi labwino.