Zamkati
- Mvetsetsani kuvutika maganizo kwa achinyamata
- Zindikirani zizindikirozo
- Kodi makolo ayenera kuchita chiyani akakhumudwa ndi achinyamata
- Thandizani mwana wanu pochira
- Osanyalanyaza momwe akusinthira
- Funani thandizo kwa wothandizira
- Muzikhala ndi nthawi yocheza ndi mwana wanu
- Yang'anani pa chakudya chawo
Pamene makolo awona kuti ana awo achichepere akukhala opsa mtima kwambiri, osasangalala, komanso osalankhulana kuposa masiku onse, amatchula vutoli ndi "unyamata", ndikunyalanyaza kuthekera kwamavuto awo kukhala kukhumudwa kwa achinyamata.
Ndizowona; zaka zaunyamata ndizovuta. Zosintha zosiyanasiyana zimachitika m'moyo wa mwana wanu. Thupi lawo limadutsa mu chisokonezo cha mahomoni, chifukwa chake kusinthasintha kwamaganizidwe si chinthu chachilendo.
Komabe, ngati muwona kuti chisangalalo chimatenga nthawi yayitali mwa ana anu, kapena zizindikilo zina zakusokonekera kwachinyamata, amafunikira thandizo lanu kuti athane nazo.
Matenda okhumudwa si chinthu "chosungidwa" kwa anthu akuluakulu. Anthu akhala akumenyera izi pamoyo wawo wonse. Ndi mkhalidwe wowopsa womwe umapangitsa munthu kudzimva wopanda pake komanso wopanda chiyembekezo.
Palibe amene amafuna mwana wawo wamwamuna kapena wamkazi kutero, chifukwa chake tiyeni tiphunzire momwe tingazindikire zizindikiro zakusokonekera kwachinyamata komanso momwe tingatulukire kukhumudwa kwa achinyamata.
Mvetsetsani kuvutika maganizo kwa achinyamata
Matenda okhumudwa ndimatenda ofala kwambiri amisala. Vuto lalikulu ndiloti anthu omwe amakhala pafupi ndi munthu wopsinjika sazindikira kuti akukumana ndi zovuta.
Malinga ndi zomwe amadzipha.org, oposa theka la anthu aku America samakhulupirira kuti kukhumudwa ndimavuto azaumoyo. Anthu ambiri amakhulupirira kuti munthu akhoza "kuthawa" vutoli ngati atangoyesetsa kwambiri.
Ngati awona kuti winawake ali wokhumudwa kwambiri, adzawauza kuti ayang'ane chojambula, awerenge buku, ayende mwachilengedwe, kapena azicheza ndi anzawo. Musakhale kholo lotere.
Osayesa kukondweretsa mwana wanu powapezera galu kapena galimoto. Mutha kuchita zinthu zonsezi. Koma, ndikofunikira kucheza nawo nthawi yayitali ndikuyesera kuti zinthu zizikhala zosavuta.
Chofunikanso kwambiri ndikumvetsetsa zomwe zimayambitsa kukhumudwa kwa achinyamata, ndi momwe akumvera, ndikuwathandiza pochira.
Muyenera kumvetsetsa kuti kukhumudwa ndi vuto lalikulu ndipo simungathe kumukakamiza kuti atuluke. Osathandizira kuti anthu azisalidwa ndikuwathandiza kupeza thandizo laukadaulo lomwe amafunikira kwambiri pankhaniyi.
Palibe amene amafuna kukhala wachisoni. Palibe amene amavutika maganizo mwadala. Ndi matenda amisala omwe amafunikira chithandizo monga matenda athupi.
Ndizovuta kwambiri kukhala pafupi ndi munthu wopsinjika. Monga kholo, muyenera kuleza mtima kwambiri.
Ino ndi nthawi yosonyeza chikondi chopanda malire ndi chithandizo chomwe mudalumbira kuti mudzapereka kwa mwana wanu akabadwa.
Zindikirani zizindikirozo
Musanafike, momwe mungachitire ndi kupsinjika kwa achinyamata, muyenera kuphunzira kuzindikira zizindikilo zowonekera za kukhumudwa kwa achinyamata.
Matenda okhumudwa nthawi zambiri amatchedwa "zachisoni chabe" ndi owonera chabe. Kumbali inayi, anthu omwe sanakhalepo ndi nkhawa komanso kukhumudwa amakhala kuti "Ndikumva kukhumudwa" pomwe akungokhala ndi tsiku lovuta.
Matenda okhumudwa ali ndi zizindikilo zingapo zomwe ziyenera kudetsa nkhawa kholo lililonse.
Mukawona iliyonse ya iwo, ndiye amene muyenera kutuluka mu kuwira pang'ono ndikuzindikira kuti pali vuto lomwe muyenera kuthana nalo.
Izi ndi zizindikiro zofala za kukhumudwa kwa achinyamata:
- Mwana wanu wachinyamata sachita zambiri kuposa masiku onse. Sadzimva kuti akufuna kuchita masewera olimbitsa thupi ndipo amasiya zomwe amakonda.
- Amadzidalira. Sakonda kuvala zovala zomwe zimawonetsa chidwi.
- Mukuwona kuti mwana wanu samadzidalira kuti angapeze anzanu atsopano kapena kupita kwa munthu amene amamukonda.
- Nthawi zambiri amawoneka achisoni komanso opanda chiyembekezo.
- Mukuwona kuti mwana wanu ali ndi vuto loganizira kwambiri pamene akuphunzira. Ngakhale atachita bwino pamutu wina, zimawavuta tsopano.
- Mwana wanu samachita chidwi ndi zinthu zomwe kale ankakonda (kuwerenga, kuyenda, kapena kuyenda galu).
- Amakhala nthawi yayitali kuchipinda kwawo.
- Mukumva kuti mwana wanu wamwa mowa, kapena akusuta udzu. Kugwiritsa ntchito mankhwala osokoneza bongo ndi njira yodziwika kwambiri yothawirako kwa achinyamata omwe ali ndi nkhawa.
Onaninso:
Kodi makolo ayenera kuchita chiyani akakhumudwa ndi achinyamata
Njira zodziwikiratu zochizira kukhumudwa zimaphatikizapo psychotherapy, mankhwala operekedwa ndi othandizira (pang'ono mpaka pang'ono), ndikusintha kofunikira pamoyo.
Thandizani mwana wanu pochira
Monga kholo, muli ndi udindo wothandizira mwana wanu pochira.
Mukazindikira zizindikirozo, choyamba ndi kupeza chithandizo cha akatswiri. Palibe cholakwika ndi kulandira mankhwala.
Popanda kuwongolera moyenera, boma lino limakhudza moyo wonse wamunthu. Zikhala ndi zotsatira zakutali kulumikizana kwawo, magwiridwe antchito kusukulu, maubale okondana, komanso kulumikizana ndi abale.
Osanyalanyaza momwe akusinthira
Osanyalanyaza zosintha zanu, ngakhale mutakhala otsimikiza bwanji kuti ndizosakhalitsa.
Mukawona kuti mwana wanu ndi waulesi komanso wopanda chidwi kwa milungu yopitilira iwiri, ndi nthawi yoti muchitepo kanthu. Lankhulani nawo.
Afunseni momwe akumvera komanso chifukwa chake akumva choncho. Auzeni kuti mulipo kuti muwathandize nthawi zonse, ziribe kanthu zomwe akukumana nazo pakadali pano. Mumawakonda mosasamala.
Funani thandizo kwa wothandizira
Fotokozani kuti ngati ataya chiyembekezo, ndibwino kukaonana ndi dokotala kuti mukambirane zaubwenzi.
Chilichonse chomwe anganene chikhala ndichidaliro chonse, ndipo mukhala komweko mchipinda chodikirira. Auzeni kuti mukuwonanso wothandizira mukakhumudwa, ndipo amathandiza kwambiri.
Monga kholo, muyenera kuyankhulanso ndi othandizira. Ngati apeza kuti ali ndi vuto launyamata ndikumupatsa mankhwala, adzakuwuzani momwe mungathandizire mwana wanu.
Muzikhala ndi nthawi yocheza ndi mwana wanu
Izi ndizofunikira kwambiri. Muyenera kupeza nthawi yolankhula ndi mwana wanu tsiku lililonse. Athandizeni kuphunzira, kulankhula nawo za anzawo, ndikuyesetsa kuwapeza m'malo ochezeka.
Lowani nawo malo olimbitsa thupi limodzi, chitani yoga, kapena kuyenda limodzi. Kuchita masewera olimbitsa thupi kumatha kufulumizitsa kuchira.
Yang'anani pa chakudya chawo
Cook zakudya zopatsa thanzi. Pangani chakudyacho kukhala chosangalatsa komanso chosangalatsa, chifukwa chake mudzabweretsa mpweya wabwino mukamakhalira limodzi monga banja.
Auzeni kuti akhoza kuyitanitsa anzawo nthawi iliyonse yomwe angafune. Muthanso kukonzekera zokhwasula-khwasula usiku wamafilimu.
Musayembekezere kuti izi zikhale zosavuta. Ziribe kanthu momwe mungafune kuti mwana wanu atuluke pakukhumudwa kwaunyamata, muyenera kukhala okonzeka kuchita zinthu pang'onopang'ono zomwe zimalemetsa thanzi lanu.
Konzekani ndipo khalani olimba!
Ndiwe thandizo labwino kwambiri lomwe mwana wanu amakhala nawo panthawiyi.