Zamkati
- 1. Pangani umagwirira
- 2. Mangani chibwenzi
- 3. Kumwetulira
- 4. Muthokozeni
- 5. Lembani mawu achikondi
- 6. Zonsezi ndizolankhula
- 7. Onetsani chidwi chenicheni
- 8. Khalani oyamba kumaliza zokambirana
Anthu ena amabadwa akunyengerera. Amadziwa kugwiritsa ntchito mawonekedwe awo, malekezero, ndi matupi awo kuti azilamula mwachikondi chipinda chokhala ndi chithumwa. Kwa ena, kuphunzira kukopana ndi njira 10 yomwe imatenga nthawi ndi mphamvu kuti ichite.
Kukopana ndi njira yabwino yosonyezera mnyamata kuti mumamukonda. Zitha kuchitika pa intaneti, kudzera m'malemba, kapena pamasom'pamaso. Ndipo simuyenera kuchita kukhala pachibwenzi chatsopano kapena kupalana zibwenzi ndi mnyamata.
Kukopana ndi amuna anu ndi njira yabwino yosungira zomwe mumakonda ndikugonana.
Kaya ndinu wodziwa zambiri kapena mukuphunzirabe, tikukuwonetsani masitepe 8 a momwe mungakopere ndi mnyamata.
1. Pangani umagwirira
Gawo lophunzirira momwe mungakopekere limaphatikizapo kupanga makina osangalatsa ndi anyamata anu.
Zomwe zimachitika pakugonana zimachokera pakukondana wina ndi mnzake zomwe zimabwerera mmbuyo, mwina chifukwa cha zochitika. Mwachitsanzo, inu ndi mwamuna wanu simungadikire kuti mutambasulirane, koma mumakhala pachakudya chamadzulo ndi anzanu ndipo muyenera kudikirira.
Mutha kugwiritsa ntchito bwino chiwonetserochi mwa kumutsuka mukamayenda kapena kumufinya pansi patebulo. Izi zimabweretsa chisangalalo chogonana.
Kodi pali munthu wamoyo yemwe safuna kuti mwana wake wamkazi aganize kuti ndi munthu wosangalatsa kwambiri padziko lapansi? Sitikuganiza. Ichi ndichifukwa chake kuseka nthabwala zawo ndi imodzi mwamalangizo athu akulu kwambiri.
Kafukufuku akuwonetsa kuti maanja omwe amaseka limodzi nthawi zambiri amakhala limodzi. Kafukufuku akuwonetsanso kuti kuseka pakati pa kukondana kumalimbikitsa kukondana ndi kuthandizana.
2. Mangani chibwenzi
Sitikulankhula zakugonana pano, tikulankhula zakulimbitsa chibwenzi chomwe chimapangitsa kuti mukhale mgwirizano wa oxytocin. Izi zimatulutsidwa panthawi yogonana, koma kuti tithandizane tisunge zinthu za PG.
Kafukufuku akuwonetsa kuti mukakhudza, kukumbatira, kupsompsonana patsaya, kugwirana manja, kapena ngakhale kutikita minofu munthu amene mumamukonda, thupi lanu limatulutsa oxytocin ndipo limakupatsani chisangalalo.
Nthawi yotsatira mukadzafuna kukopa anyamata ndi mnyamata wanu, yesetsani kumugwira dzanja kwinaku mukuseka kapena kuyendetsa zala zanu munthawi ya nsagwada.
Kukhudza kosavuta kumeneku kumamupangitsa kuti azikulunga ndi chala chanu chachinyengo.
3. Kumwetulira
Musalole kusewera 'molimbika kuti mufike' mozama. Palibe vuto kumwetulira kamodzi kanthawi. M'malo mwake, ndizofunikira pophunzira kukopana.
Kumwetulira kumapangitsa anthu kukhala omasuka komanso kumawasonyeza kuti ndinu ochezeka.
Kupatsa mnyamata wanu kumwetulira mwachinyengo ndi njira yachiwerewere yokopa.
Chinachake chophweka ngati kusekerera ndikutukula mosamala kwa kuseka kwachisangalalo pa nthabwala zake kumamupangitsa kuti azimva kutentha komanso kusowa mkatikati.
4. Muthokozeni
Atsikana si okhawo omwe amakonda kuyamikiridwa - amuna nawonso amakonda! Mukamayamikira munthu yemwe mumamukonda, mumamuuza kuti mumamuwona. Iyi ndi mfundo yofunika kwambiri pa luso lokopana.
Nthawi ina mukadzakhala pafupi ndi mnzanu, muthokozeni pang'ono kuti apange tsiku lake.
Yesetsani kukhala achindunji mukamayamika. M'malo mongonena kuti "Mumachita bwino pagitala" nenani "Mumasewera bwino kwambiri, zimandipatsa mphukira!" kapena m'malo mwa "malaya abwino" yesani china chake mokopa ngati, "Mukuwoneka wokongola kwambiri mu malaya amenewo."
5. Lembani mawu achikondi
Kulemba mameseji ndi njira yabwino yophunzirira kukopana ndi mnyamata. Yambani ndikufunsa mafunso osangalatsa komanso okopa monga "Kodi ndichifukwa chiyani uli wokonda kwambiri?" kapena "Kodi mungasunge chinsinsi?" ndiye tengani zinthu kumeneko.
Kutumizirana mameseji ndi njira yabwino yolumikizirana ndi mnyamata wanu tsiku lonse. Ndizabwino kwa iwo omwe amanjenjemera ndi kukopana m'moyo weniweni chifukwa mumakhala ndi nthawi yambiri padziko lapansi yoganizira mayankho anu. Ndizosavuta monga choncho!
6. Zonsezi ndizolankhula
Mutha kukopana kwambiri osanenapo mawu amodzi. Gwiritsani ntchito thupi lanu kuti mupindule.
Sungani m'chiuno mukamayenda kuti muwonetse chuma chanu chachikulu Gwirani tsitsi lanu. Amayi ambiri amachita izi mopupuluma ngati njira yochitira chidwi chawo. Kuzunguliza tsitsi lako chala chake sichabwino kokha, komanso kumabweretsa chidwi chamunthu wako kumaso kwako.
Luma kapena kunyambita milomo yako nthawi zina ndipo umamva kuti maso ake akuyenda pansi. Mwinanso angakopeke kuti akupsompsone.
7. Onetsani chidwi chenicheni
Mukamaphunzira kukopana ndi mnyamata, ndibwino kudziwa kuti sikuti kukopana konse ndi mawu.
Gawo loti mukhale ndi zibwenzi ndi munthu amene mumakonda ndikuwonetsa chidwi chenicheni mwa iwo. Mufunseni mafunso otseguka kuti ayankhule.
Lumikizanani nawo m'maso pamene akuyankhula nanu ndipo muzimugwira dzanja nthawi zina kuti mumudziwitse kuti mwamangika pachilichonse.
8. Khalani oyamba kumaliza zokambirana
Siyani zokambirana zanu kapena muzicheza mukadali olimbikitsidwa komanso okondana, osati pomwe zokambiranazo zatsika ndipo nonse mukuyamba kutopetsa kapena kusasangalala.
Izi zitha kukhala zovuta kuchita, makamaka ngati mumamukondadi ndipo mukufuna kuti zokambiranazo ziziyenda, koma tikukulonjezani kuti adzawerengera mphindi mpaka adzalankhulanenso ngati mutsatira lamuloli. .
Pankhani yakusokeretsa, nthawi zonse mumafuna kukhala woyamba kumaliza zokambiranazo. Iyi ndi njira yachiwonetsero yosonyeza chinsinsi ndikumusunga kuti abwererenso zina.
Ndikosavuta kuphunzira momwe mungapangire kukopana ndi mnyamata. Pangani umagwirira ndi kugonana komwe kumadzalowa mukalowa mchipinda. Tumizani kumwetulira njira yake ndipo musaope kumuyamikira. Mukadziwa luso lokopana, mudzaona kuti chibwenzi chanu, kapena bwenzi lanu latsala pang'ono kukugwerani.