Zamkati
- Kuchita nkhani zogonana mbanja
- Kuzungulira kwa akatswiri - Kodi mungapeze bwanji katswiri wazogonana?
- Chithandizo chogonana- Chinsinsi chokhala ndi moyo wosangalala wopanda mavuto
Kuchita nkhani zogonana mbanja
Mavuto azakugonana m'banja sikuti ndi osowa, komabe anthu ambiri amaopa kukambirana za izi ndi anzawo, mabanja, komanso anzawo.
Moyo wogonana ndichinthu chapadera kwambiri, ndipo palibe cholakwika ngati munthu akufuna kuti azisunga.
Komanso, kulephera kugonana ndichinthu chomwe chingasokoneze kudzidalira kwa munthu ndikuwulula anthu ena atha kutchedwa kuti vuto.
Chifukwa chake, ngati inu ndi mnzanu mukuchita zachiwerewere, kutaya kwa libido, kusokonekera kwa erectile, zolakwika m'ziwalo zogonana kapena chilichonse chomwe chimasokoneza moyo wanu wogonana, mumatani? Kodi mukupitilizabe kukhala muukwati wopanda chiwerewere, kapena kodi mumati ubale wanu watha?
Komabe, simuyenera kuchita chilichonse chonga icho. Othandizira ogonana atha kukuthandizani. Sikuti adzangodziwa ndi kuthana ndi vuto lanu, komanso adzathana ndi mantha anu polankhula za vutoli.
Nthawi zambiri, othandizira zachiwerewere, kutengera banja kapena munthu yemwe akuwathandiza, amatenga njira yomwe ingawathandize.
Osanenapo, iwo ali mwamtheradi osaweruza. Popeza ntchito yawo ikukhudzana ndi kuchita ndi anthu omwe ali ndi nkhani zogonana, palibe chilichonse chomwe chingawadabwitse, kusiya okha kuwalimbikitsa.
Kuzungulira kwa akatswiri - Kodi mungapeze bwanji katswiri wazogonana?
Ngati ndinu wina amene mukukumana ndi mavuto azakugonana paubwenzi wawo, takonza njira zodziwira momwe angapezere othandizira ogonana.
Akatswiri eni ake awulula zomwe muyenera kutsatira mukamafunafuna wothandizirana naye.
Clinton Mphamvu Katswiri wazachipatala
- Chofunikira kwambiri poyesa kupeza wothandizira wodziwa zogonana ndikuwonetsetsa kuti wothandizirayo ali ndi "chiwerewere." Mawu oti "kukhala ndi chiyembekezo chokhudzana ndi kugonana" amatanthauza kuti wothandizira wanu amakhala ndi malingaliro abwino pazakugonana ndipo amakuthandizani kuti mukhale omasuka pazakugonana komanso malingaliro ogonana.
- Mukamagwira ntchito ndi wokhudzana ndi chiwerewere mutha kudalira kuti akupatsani malo osaweruza komwe mungakambirane nkhani zanu zogonana popanda manyazi kapena manyazi.
- Njira zogonana zokhudzana ndi kugonana zimaphatikizapo kukambirana za momwe mungasamalire chilolezo, kuwona mtima, kusagwiritsa ntchito anzawo, mfundo zomwe muli nazo, chitetezo ku matenda opatsirana pogonana / kachilombo ka HIV ndi mimba yosayembekezereka komanso chisangalalo mu ubale wanu wogonana.
Fufuzani wothandizira "zogonana" Tweet izi
Mike Wogwira Ntchito Zachiwerewere
- Fotokozani momveka bwino pazomwe mukufuna pantchitoyo, mwachitsanzo, kodi mukufuna kugwira ntchito yofanizira, kuphunzitsa zachiwerewere, kuthandizidwa ndi maluso, mavuto apabanja kapena machiritso azinthu, ndi zina zambiri.
- Pezani katswiri yemwe ali ndi mbiri yotsimikizika pamundawu.
- Umboni wamphamvu wamakasitomala ukhoza kukhala wolimbikitsa, koma ndibwino kuti muwone ngati adafotokozedwapo. Kodi adasindikizapo buku lantchito yawo? Zonsezi ndi zizindikiro zabwino.
Pezani wothandizira yemwe wodziwa kuthana ndi vuto lomwe muli nalo Tweet izi
Cyndi Darnell Wogonana & Ubale othandizira
- Chitani kafukufuku wina: Si onse othandiza omwe amagwira ntchito mofananamo. Tsamba lawo lawebusayiti / kutumiza liyenera kuwunikira zomwe akudziwa komanso zomwe akudziwa. Kodi amaoneka ochezeka? Kodi ali ndi chidwi ndi chiyani?
- Ngati tsamba la wothandizira silifotokoza mwatsatanetsatane za kugonana, koma zowonjezerapo, lingalirani mwina sangakhale aluso / odziwa zambiri zakugonana makamaka. Ndi gawo lalikulu lomwe limafunikira ukatswiri ndi luso.
- Ngati ali ndi blog, werengani. Werengani zambiri za iwo momwe mungathere. Nthawi zambiri, othandizira zachiwerewere samalandira ndemanga zambiri pa intaneti, chifukwa mosiyana ndi omwe amakonza tsitsi, mwachitsanzo, anthu nthawi zambiri amachita manyazi kunena kuti awonapo wothandizira zachiwerewere - chifukwa chake ndemanga ndizovuta kuzipeza.
- Kodi ali munkhani? Werengani zina mwa zolemba zawo / zolemba / kuwonera makanema awo. Kodi uthenga wawo umakukhudzani?
- Kodi matumbo anu akumva chiyani za iwo?
- Kodi ndiwofatsa kapena owolowa manja? Kodi izi ndi zofunika kwa inu ndi mnzanu?
- Kodi uzimu umayamba kugwira ntchito yawo? Bwanji? Kodi zili ndi ntchito kwa inu? Bwanji? Kuyanjana kumeneko kungakhale kothandiza.
- Zitsimikizo ndi zothandiza koma osati zonse. Kukhala ndi digirii yogonana kapena thanzi la anthu ndichizindikiro chabwino kuti aphunzira za kugonana - osati psychotherapy kapena coaching. Izi zimapangitsa kusiyana kwakukulu pantchito yomwe amapereka
- Pomaliza, ganizirani zomwe mukuyang'ana? Kodi masitayilo awo ndiotani? Kuphunzitsa? Kulankhula chithandizo? Mankhwalawa? Thupi / Somatic? Zonse? Ayi?
Khalani ndi nthawi yofufuza musanasankhe wothandizira kugonana
Rosara Torrisi Wogonana
- Pitani ku AASECT.org kuti mukapeze akatswiri pafupi nanu. Wogonana ayenera kukhala Wotsimikizika wa AASECT kapena kuyang'aniridwa ndi m'modzi.
- Kuti mupeze katswiri wodziwa zogonana, mutha kusaka ndemanga pa intaneti koma kutumiziridwa bwino ndi malingaliro ochokera kwa bwenzi kapena dokotala, makamaka akatswiri azamisala, ma urologist, azachipatala, othandizira mchiuno, komanso endocrinologists.
- Ngati mungakumane ndi munthu m'modzi ndipo sakudina nanu, zili bwino, yesani othandizira ena!
Asanamalize wogwira ntchito zachiwerewere atsimikizire kuti ali ovomerezeka Tweet this
Matty Siliva Wogonana
- Ngati mukuganiza zakuwona zamankhwala ogonana, muli nokha kapena ndi mnzanu, ndikofunikira kuti mufufuze ndikuwona ziyeneretso zake.
- Pali alangizi ambiri ndi akatswiri amisala omwe amadzitcha kuti othandiza ogonana ngakhale alibe maphunziro apadera amomwe angachitire ndi nkhani zokhudzana ndi kugonana kapena jenda.
- Limodzi mwa mabungwe akuluakulu ASSER NSW a (Australia Society of Sex Educators, Researchers, and Therapists) ali ndi tsamba la 'Pezani Ogwira Ntchito' komwe mungapeze mayina a Odwala Ogonana Ovomerezeka.
Onetsetsani kuti wothandizira zakugonana ali ndi ziyeneretso zofunikira Tweet izi
Kate Moyle Wogonana & Wothandizira Ubale
- Chitani kafukufuku wanu. Matendawa amagonana ndi akatswiri pa psychotherapy koma othandizira ambiri atha kulembetsa kuti amagwiranso ntchito limodzi ndi zovuta zina.
- Onani ngati angakambirane koyamba. Othandizira ena atha kukupemphani kuti muwonane nawo foni isanakwane gawo loyamba, izi zingakupatseni mwayi wofotokozera vuto lanu ndikuthandizani ndi mitsempha iliyonse yoyamba ngati mwayamba kale kuyambitsa nkhaniyi.
- Ganizirani za mafunso aliwonse omwe mungakhale nawo pasadakhale & ngati muli ndi malingaliro pazifukwa zomwe mukuganiza kuti vutoli likuchitika, lembani.
- Mvetsetsani njira yawo. Ngakhale Therapital Therapy ndiyachilengedwe yophatikizira ndipo imagwira ntchito ndikumvetsetsa kwa ubongo, thupi, momwe akumvera, komanso zolimbitsa thupi zogwirira ntchito limodzi zimaganiziranso zakugonana kwa munthu aliyense payekhapayekha komanso othandizira onse atha kudalira njira ina mwachitsanzo. psychodynamic pomwe chofunikira chake ndichokhudzana ndi zam'mbuyomu pakadali pano.
- Pezani munthu amene mumamasuka kulankhula naye. Pachigawo choyamba ganizirani momwe mumamvera mukamakambirana ndi munthuyu zokhudza kugonana.
Fufuzani, funsani, mvetsetsani njira yochitira zogonana musanapite patsogolo Tweet this
Jessa Zimmerman Wogonana
- Pezani wina wotsimikizika pazithandizo zakugonana - Ndikofunikira kuwonetsetsa kuti othandizira anu ali oyenerera kukuthandizani pankhani zachiwerewere. Chitsimikizo kudzera mu AASECT chimatsimikizira kuti wothandizirayo ali ndi maphunziro, luso, kuyang'anira, ndi kuthekera kukuthandizani.
- Ngati simukupeza wina wotsimikizika, pezani wina yemwe ali ndi maphunziro ndi luso-Madokotala ena ali mkati mwa njira yovomerezera ndikugwira ntchito moyang'aniridwa; atha kukhala njira zabwino kwambiri. Ena ali ndi maphunziro komanso zokumana nazo koma amavomerezedwa ndi bungwe lina kapena asankha kuti asatsimikizidwe konse. Onetsetsani kuti mwafunsa za maphunziro omwe adakhalapo pankhani yokhudzana ndi chiwerewere komanso momwe amagwirira ntchito zogonana komanso kuchuluka kwa zomwe achita pazachipatala. Osasankha wina wopanda maphunziro ochulukirapo komanso zokumana nazo zokhudzana ndi kugonana.
- Funsani mafunso- Funsani kuti akhala akuchita motani. Funsani za zotsatira zawo komanso momwe amathandizira pamavuto anu. Onetsetsani kuti ali ndi luso pazomwe mukuwonetsa.
- Pezani otumizidwa-Ndizotheka kupeza katswiri wamkulu wazakugonana pogwiritsa ntchito intaneti, koma ngati muli ndi abwenzi, abale kapena othandizira azachipatala mutha kufunsa kuti atumizidweko, ndibwino.
- Sankhani zokwanira-Werengani tsamba lawo. Werengani blog yawo ndikuwonera makanema aliwonse. Mawu ake ndi otani? Kodi kalembedwe kawo kamakugwirani ntchito? Kodi mumakhala otonthoza komanso omvetsetsa? Ganizirani zokonzekera msonkhano wachidule kapena gawo loyamba kuti muwone momwe mumakhalira omasuka ndi othandizira.
Pezani wina wamaphunziro ndi chidziwitso Tweet izi
Stephen Snyder Wogonana
- Ndiotsimikizika ndi AASECT, ndipo ali ndi tsamba lothandizira akatswiri.
- Sanakwatirane ndi njira imodzi kapena sukulu yothandizira.
- Amakonda kwambiri "pano komanso pano" kuposa momwe ubwana wanu unalili.
- Amakufunsani kuti mufotokozere mwatsatanetsatane zomwe zimachitika mukamagonana - pabedi ndi pamutu panu!
- Amalankhulana momveka bwino. Amalongosola lomwe liri vuto, ndikufotokozera kwawo kumakhala kwanzeru ndikumatsogolera ku malingaliro amachitidwe.
- Mumamva bwino mukamachoka muofesi yawo kuposa momwe munalowa poyamba. Amakupatsani chiyembekezo.
Komanso, mutha kukhala ndi chidwi ndi kanema waufupi kwambiri.
Funsani mafunso ndikuwona omwe amagonana asanayambe mankhwala Tweet izi
Jocelyn KlugKatswiri wazakugonana
- Funsani Dokotala Wanu Wamkulu kapena Katswiri kuti akupatseni malangizo.
- Kupeza munthu wovomerezeka ndi bungwe ladziko.
- Kupeza wina yemwe adaphunzitsidwa zamankhwala / upangiri.
- Onani zitsimikiziro za wothandizira. Pitani ku matupi omwe atchulidwa kale. Wothandizira Google
- Wina yemwe ali ndi digiri yoyamba ya digiri yoyamba muumoyo wathanzi komanso wogwirizana, monga Medicine, Nursing, Psychology, Counselling.
- Wina yemwe mumadzimva kuti mutha kumasuka naye. Khalani ndi nthawi yocheza pafoni ndi wothandizira musanapange msonkhano, ngati zingatheke.
Zinthu zofunika kuziganizira mukamafunafuna wogonana Tweet izi
Moushumi Ghose Wogonana
- Ndikofunika kuzindikira kuti si onse ochita zogonana omwe amapangidwa ofanana.
- "Othandizira ogonana" ambiri omwe amatanthauza zabwino, atha kuchititsa manyazi makasitomala awo chifukwa cha machitidwe awo kapena zikhulupiriro zawo chifukwa malingaliro olakwika pazakhazikika pakati pathu. Chitsanzo chabwino, ndi omwe amachita zachizolowezi zogonana, omwe malingaliro awo amakhala ovuta chifukwa iwo omwe nthawi zambiri amasiya ntchito yawo pazinthu zomwe zimawoneka ngati "zabwinobwino" kapena zachizolowezi, zomwe zimalepheretsa pafupifupi aliyense chifukwa amasintha mwanjira iliyonse ndipo amakhala omvera.
- Othandizira ochita zachiwerewere amagwira ntchito kuti athane ndi manyazi, kuti athandizenso kulemba nkhani zopangidwa ndi anthu, ndikukonzanso kuwonongeka kwa uthengawu.
- Pali ma niche omwe ali mkati mwa chithandizo chokhudzana ndi kugonana: osakwatirana okha / polyamory / swinger, ochezeka pa kink, BDSM, LGBTQ, ndi zina zambiri.
- Matenda okhudzana ndi kugonana amathandizira munthu aliyense payekha. Sitikuyang'ana kuti tilekanitse nkhaniyi ndi munthuyo. (Mwachitsanzo, kuthana ndi mavuto a ED kapena Orgasm kwinaku mukuyang'ana momwe chikhalidwe ndi chikhalidwe chawo zilili.)
Funsani wothandizira zachiwerewere yemwe angavomereze "kukhala ndi chiyembekezo chokhudzana ndi kugonana" Tweet izi
Tom Murray Wogonana
- Fufuzani chizindikiritso kudzera mu American Association of Sex Educators, Counsellors and Therapists (AASECT). AASECT ndiye bungwe loyambitsa kutsimikizira zakugonana.
- Funsani othandizira anu mafunso okhudza dera lanu. Ngati muli pachibwenzi, mwachitsanzo, funsani za zomwe wothandizirazo akugwira ndi maubwenzi apoloni. Zomwezo ndizowona za kink, BDSM, zovuta zakugonana, ndi zina zotero.
- Funsani za chindapusa. Dziwani kuti mtengo ndi mtundu wake sizogwirizana. Apanso, malingaliro anu akumva, kumvedwa ndi kulemekezedwa ndi olosera zamphamvu kwambiri zamtsogolo.
- Funsani za inshuwaransi ngati mukuigwiritsa ntchito. Inshuwaransi ina silingavomereze kupezeka kwamalipiro ena.
- Othandizira ogonana amakonda kukhala otseguka modabwitsa, ovomerezeka, owolowa manja komanso achifundo. Ngati simukumva izi, thawani! Mankhwala opatsirana pogonana ayenera kukhala malo opanda chiweruzo.
Chitani kafukufuku wozama musanasankhe wothandizira kugonana Tweet this
Isiah McKimmie Wogonana
- Onetsetsani kuti ali ndi ziyeneretso zokwanira.
- Onetsetsani kuti mukumva bwino.
- Wothandizira anu ayenera kupereka 'homuweki'.
- Ayeneranso kufunsa za ubale wanu.
Kupeza katswiri wazabwino zogonana ndikufunafuna kuchipatala chabwino kwa inu Tweet this
Carli Blau Wogonana
- Chosangalatsa ndichakuti, anthu samakonda kukamba zopita kuchipatala, koma akafunsidwa, anthu amawoneka okonzeka kugawana zomwe akumana nazo - makamaka ngati adawathandiza paulendo wawo / mgwirizano / ubale / ukwati.
- Ndimaganiziranso kuti ndikofunikira kufunsa wothandizira. Therapy, makamaka chithandizo chazakugonana imatha kukhala ubale wapamtima kwambiri poganizira zomwe zikukambidwa ndikugwiranso ntchito. Ndikofunikira kwambiri kuti onse kasitomala (kapena angapo) amve bwino ndi wothandizira, komanso kuti wothandizirayo amamva ngati atha kuthandiza kasitomala. Ngati simukumva kukhala womasuka, zili bwino! Ganizirani zopeza othandizira ngati chibwenzi, muyenera kukhala pachibwenzi kuti mupeze wina amene angakupezereni, ndipo wokhoza kukwaniritsa zosowa zanu.
Pezani katswiri wazakugonana yemwe amakumvetsetsaniTweet this
Chithandizo chogonana- Chinsinsi chokhala ndi moyo wosangalala wopanda mavuto
Chifukwa chachikulu chomwe akatswiri amalangiza pankhani yopeza wodwala wogonana kwambiri ndikuti kufufuza kofunikira ndikofunikira. Onetsetsani kuti mwasankha wothandizira yemwe wodziwa zambiri, winawake amene amakumvetsani ndipo mumakhala omasuka naye. Chofunika koposa, wothandizira ayenera kukhala woyenera kulandira mankhwala. Ngati wothandizira kugonana yemwe mumumaliza akwaniritsa izi ndiye kuti mukuyenda m'njira yoyenera.