Zamkati
- Mvetsetsani zifukwa
- Muzikhululuka kuti muchiritse
- Takulandilani ku ubale watsopano
- Konzani kudzipereka kwanu kuti mukonzenso ubale
- Momwe mungayambitsire ubale?
- Sinthani nokha
- Landirani chikondi ngati mphamvu yowonjezeredwa
- Bweretsani chilakolako mu ubale wanu
- Kuyankhulana ndikofunikira kwambiri pakukhazikitsanso ubale
Maubale ndi osalimba kwambiri ndipo amatha kutha chifukwa cha ziyembekezo zosatheka, kusamvana kosavuta, ndi zazing'ono. Momwe mungapulumutsire ubale wanu kutha kwa banja? Ngati inu ndi mnzanu muli ndi luso lotha kusamvana mwamtendere, ndikuthana ndi mavuto am'banja, ndiye kuti palibe njira yomwe banja lanu lingathere mpaka mpaka kutha.
Komabe, maubale akangotha, ntchito yobwezeretsa imakhala yovuta kwambiri. Nthawi zina, kupuma pang'ono muubwenzi kumatha kukuthandizani kuti mukhale ndi malingaliro komanso kukuthandizani kusankha momwe mungabwererenso mutapatukana. Kotero, momwe mungapangire ubale wolimba pambuyo pa kutha?
Kuyesayesa kupeza chikondi chomwecho mmbuyomu sikuli kovuta kokha, koma kumatenga nthawi yochuluka, kusasinthasintha, komanso kuleza mtima. Kutha kwa banja kumatha kuchitika pazifukwa zambiri, kuphatikiza kusiyana kwa kulumikizana, kusamvana komanso kusowa maluso oyanjana.
Kaya chifukwa chake ndi chiyani; mungatani kuti muyambenso kukondana mutatha? Pemphani kuti mupeze njira zabwino zowonjezerera chibwenzi.
Mvetsetsani zifukwa
Kodi mungabwerenso bwanji mutatha?
Kuti muthane ndi vuto lirilonse, kumvetsetsa zifukwa zake ndiye ntchito yoyamba komanso gawo loyamba pakufuna kwanu kukhazikitsa ubale. Popanda kudziwa chomwe chidayambitsa, simudziwa choti mudzachite nthawi ina. Chifukwa chake, kutha kwa banja sikungathetseke ndipo ubale ukhoza kukonzedwa. Unikani mosamala gawo lililonse laubwenzi wanu ndikuwona komwe zinthu zasokonekera.
Malinga ndi akatswiri, njira zodziwira zifukwa zopatukirana zitha kukhala zothandiza kwambiri ngati anthu onse awiri agwirira ntchito limodzi, kuthandizana kupeza vuto ndi yankho.
Kuwerenga Kofanana: Zimene Mungachite Ngati Banja Lanu Latha
Muzikhululuka kuti muchiritse
Palibe yankho losavuta ku funso loti, "patangotha nthawi yayitali bwanji kuti banja lanu libwererenso?" koma musanafune kuyambanso chibwenzi, muyenera kukhala okonzeka kukhululuka.
Nkhani zikawunikiridwa, onse awiri akuyenera kutenga njira zabwino zokhululukirana zolakwa zawo. Mukapitiliza kugwiritsitsa zolakwa zanu, simudzatha kuyanjananso. Ngati mukufuna kutengera ubale wanu kumtunda kwatsopano, khululukiranani, musiye ndikupitilira.
Chifukwa chake, mungayambitsenso bwanji ubale wosweka?
Desmond Tutu analemba m'buku lake, Bukhu Lokhululuka: Njira Inayi Yakuchiritsa "Sitili ndi udindo pazomwe zimatiphwanya, koma titha kukhala ndi udindo pazomwe zimatibwezeretsanso. Kutchula zowawa ndi momwe timayambitsira kukonza ziwalo zathu zosweka. ”
Takulandilani ku ubale watsopano
Zomwe muyenera kuchita mutasudzulana ndi wokondedwa wanu komanso momwe mungakonzere ubale wosweka mutasudzulana? Kubwezeretsa kutha kwa banja ndi ntchito yovuta.
Mabanja ambiri atatha, amafuna kukonzanso ubale wakale ndi chilakolako chomwecho, masewero, mphamvu, ndi zina. Nthawi zina, zimatha kuchitika, koma nthawi zambiri, makamaka pambuyo pa kusakhulupirika, kusakhulupirika kapena kupwetekedwa mtima, Kulumikizana "kwatsopano" kumabweretsa mawonekedwe atsopano ndi njira zatsopano zowonera zinthu. Itha kukhala njira yopanda cholakwika yoyang'ana chibwenzi kapena njira yokhwima yowonera mnzanuyo.
Mulimonse momwe zingakhalire, ndikofunikira kulandira ubale watsopano ndikusintha komwe kumabwera.
Ngati muumirira kukhala ndi zakale, zidzakupangitsani kuti muziyang'ana pazomwe mwataya. Pomwe, ngati mungalandire zomwe zapezekazi, mutha kukulira kulumikizana kwatsopano mtsogolo, ndikuthokoza. Limenelo limayankhanso funso, momwe angathetsere mavuto amgwirizano popanda kutha.
Konzani kudzipereka kwanu kuti mukonzenso ubale
Momwe mungasungire chibwenzi mutatha? Chinsinsi chake ndi kukhazikitsa malamulo atsopano omwe angathandize kuti banja lanu likhale losangalala.
Gawo lotsatira ndikubwezeretsanso kudzipereka kwanu ndikulola theka lanu kuti lidziwe zosankha ndi malingaliro atsopano. Mukadzipereka kwa mnzanu kuti mudzachita bwino, mukuyesetsa, komanso kuyesetsa kupewa zolakwa, onetsetsani kuti mukutsatira zomwe mwadzipereka.
Momwe mungayambitsire ubale?
Ngati mukufuna kukonzanso chibwenzi zindikirani zolakwa zanu zakale ndikuonetsetsa kuti simudzazipanganso mtsogolo.
Nthawi zambiri zimachitika kuti okwatirana amadzipereka kwa wina ndi mnzake koma amaiwala pambuyo pake. Ichi ndi chimodzi mwazifukwa zomwe anthu ambiri amalephera kubwereranso muubwenzi wabwino atasudzulana. Kudzipereka ndikofunikira kuti ubale ukhale wotentha komanso wokhalitsa. Zowona pamene akunena kuti sungasinthe zakale, koma uli ndi mphamvu zosintha zamtsogolo.
Sinthani nokha
Kodi mungabwerenso bwanji mutatha mwachilengedwe? Kusintha nokha ndi gawo loyamba lokhalanso ndi chibwenzi.
Kutha kwa chibwenzi kumakhala kopweteka. Simungathe kukopa ndi kubweretsa kusintha kwa mnzanu, koma mutha kusintha nokha. Kusintha nokha ndiyo njira yothandiza kwambiri pothetsera mavuto. Zosinthazi zitha kuwoneka zovomerezeka kwambiri ndikusangalatsa mnzake.
Momwe mungathanirane ndi kupumula chibwenzi? Siyani zizolowezi zanu zakale.
Mukasintha zizolowezi zanu ndikuphunzira kuwongolera zomwe mungachite, mungafune kuyesa kusintha zina mwa mnzanu ngati akufuna.
Izi, sizitanthauza kuti mumamumvera kwambiri mnzanuyo, koma ndikungodzikonza nokha kuti mukhale ndiubwenzi wokhutiritsa komanso wopanda mikangano.
Landirani chikondi ngati mphamvu yowonjezeredwa
Chikondi chimatha kufotokozedwa munjira zosiyanasiyana, koma ndidawerengapo kuti chikondi ndi mphamvu yomwe imapangidwa pakachitika zochitika zitatu zotsatirazi:
- Nthawi yogawana zabwino pakati pa inu ndi mnzanu;
- Mgwirizano ndi mgwirizano pakati pa zomwe anzanu akuchita komanso zomwe amachita;
- Chikhumbo chofunitsitsa kuti wina ndi mnzake azikhala bwino ndikusamalirana.
Izi ziyankhanso funso lanu, "momwe mungabwezeretsere chidwi muubwenzi?"
Mfundo zomwe zili pamwambapa zikutanthauza kuti chikondi ndichinthu chomwe akuyenera kupanga onse awiri. Onse awiri ayenera kulumikizana mwakuthupi kapena mwamalingaliro kuti akhazikitse mphindi zachikondi ndi kulumikizana. Komabe, zingakhale zachilengedwe kukhala ndi nthawi yopanda chikondi, koma zitha kupangidwa nthawi zonse chifukwa ndizopanganso zina. Mukamayesetsa kupanga chikondi, ndipamene inu ndi mnzanu mudzalimbikitsidwa kupanga chikondi chachikulu.
Bweretsani chilakolako mu ubale wanu
Ngati mukufuna kukonzanso ubale, yambitsaninso chidwi. Kukonza chibwenzi kutha, chilakolako ndiye msuzi wobisika.
Bweretsani chilakolako ndi kugonana m'ndandanda wanu woyamba. Nthawi zambiri, maanja amalakwitsa akasiya kucheza ndi okondana pazifukwa zilizonse (makanda, ntchito, kupsinjika, chizolowezi, ndi zina zambiri).
Kodi mungakonze bwanji chibwenzi mutatha kapena mukayamba kuzindikira zomwe zili mumgwirizano wanu? Pangani ubale wapamtima kukhala patsogolo ndikupatula nthawi yoyenera ndi khama kuti mubweretse chisangalalo, zachilendo, komanso chidwi muubwenzi wanu ndi chipinda chanu chogona.
Kupsompsonana ndi kukumbatirana, lemberani mnzanu uthenga wovomerezeka, konzani masana usiku, pitani kumalo odyera osangalatsa, zochitika kapena zochitika. Mfundo apa ndikuwonjezera zina ndi zina muubwenzi wanu wachikondi kuti mutha kuyambiranso ubale womwe mwayika ndalama zambiri.
Kuyankhulana ndikofunikira kwambiri pakukhazikitsanso ubale
Kodi ubale ungagwire ntchito banja litatha? Nthawi zambiri anthu amadabwa, kodi ubale ungagwire ntchito patatha nthawi zingapo? Kodi chikondi ndi chokwanira kuwathandiza kunyalanyaza zifukwa zomwe zikuwonongetsa ubale wawo?
Kutha kwakukulu kumachitika chifukwa chosalumikizana pakati pa awiriwo. Kusamvetsetsa pang'ono, kamvekedwe kolakwika, kapena nthawi yoyipa ndi zina mwazinthu zazing'ono zomwe zitha kubweretsa china chachikulu monga kutha kwa banja. Kuyanjananso pambuyo pa kupatukana ndi dongosolo lalitali.
Momwe mungathetsere mavuto amgwirizano popanda kutha? Onetsetsani kuti mukukulitsa luso lanu lolankhulana ndikugwira ntchito limodzi ndi mnzanu kuti mukhale ndi chidziwitso, cholumikizana.
Ngati mukufunabe kuti, "Kodi kutha kwa banja kungakhale koyenera pachibwenzi?" yankho lake ndi losavuta.
Ngati ndi ubale wa poizoni, ndiye kuti kutha kwake ndikumasulidwa kofunikira kwambiri kuminyolo ya kawopsedwe. Zikatero, kodi mungatani kuti mupulumuke? Muyenera kumvetsetsa kuti mathero aliwonse ndi chiyambi chatsopano.Gwiritsani ntchito nthawi yokhayo positi kuti mudzisamalire nokha ndikudzutsanso chidaliro chanu. Ndikofunikira kuti muphunzire kumverera nokha patokha, osati kudalira mnzanu kuti akumalize nokha. M'malo mwake, chithandizo chitha mutatha chingakupatseni zida zamtengo wapatali zokuthandizani kudzidalira komanso kukhala ndi chiyembekezo.
Komabe, ngati chibwenzicho sichikuwopseza moyo wanu, ndiye kuti kutha kwa banja kumatha kukuthandizani kuganiza, kusinkhasinkha, kusankha patsogolo ndikupanga chisankho chokomera nokha komanso ubale wanu. Chifukwa chake amayankha funso, kodi kutha kungathe kupulumutsa ubale.