Zamkati
- Bwerani posankha pang'onopang'ono osadzikakamiza
- 1. Lowani masewera olimbitsa thupi
- 2. Yambani kuchita yoga
- 3. Lumikizanani ndi anzanu
- 4. Lowani zosangalatsa zina
- 5. Pewani mankhwala osokoneza bongo
- 6. Khalani ndi chikhulupiriro cholimba
- 7. Osadulidwa ndi dziko lapansi
- 8. Tsatirani chilakolako chanu
- 9. Yembekezerani zabwino mtsogolo
Amuna akusiya akazi awo ndizovuta kwambiri. Nthawi zambiri timamva kuchokera kwa amayi kuti amuna awo adawasiya chifukwa cha msungwana kapena mayi wina kapena kutopa ndi maudindo.
Zachidziwikire, sikophweka kuchiritsa mabala amtunduwu mosavuta.
Bwerani posankha pang'onopang'ono osadzikakamiza
M'malo mongokhala ngati psychopaths pamagawo kapena zochitika m'moyo, munthu ayenera kukhala wodekha ndikufika pachisankho pang'onopang'ono osadzikakamiza. Chisoni chimakhala chachikulu nthawi zina ngati sichimapilira ndipo, azimayi, makamaka, amayesetsa kudzipha. Koma munthu ameneyu sioyenera kukuchotsani moyo wanu.
Chifukwa chake sichinthu chodabwitsa chomwe chingakutengereni kumayeso ofuna kudzipha. Inde, munthu amene mumakhala naye nthawi ina anali ndi kulumikizana kwamtima ndi inu ndipo mumakhala mukuseka ndikusamalira limodzi kwakanthawi.
Koma izi sizikutanthauza kuti muyenera kudzipha kapena kukulitsa moyo wanu kuposa kale pomwe sanakusiyeni.
Wina ayenera kukumbukira kuti, anthu amabwera ndikupita, komanso kuti, palibe chofunikira kuposa inu.
Pofuna kuthana ndi vuto lotereli, nayi mndandanda wazomwe muyenera kuchita:
1. Lowani masewera olimbitsa thupi
Lowani nawo masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kudzakuthandizani kuchepetsa nkhawa. Maphunziro a Cardio ndi kulemera adzakuthandizani kutulutsa endorphin ndikukupatsani maubwino ena amisala.
2. Yambani kuchita yoga
Yoga ndi mtundu wa masewera olimbitsa thupi womwe ungakuphunzitseni njira zopumira ndikupatsani mtendere wamkati ndi bata zomwe zingakuthandizeni kuchepetsa kupsinjika ndikupatseni malingaliro anu kulingalira bwino.
3. Lumikizanani ndi anzanu
Anzanu nthawi zonse amathandiza.
Nthawi zonse amayesetsa kupeza njira zothetsera mavuto anu. Chifukwa chake, muyenera kulowa nawo anzanu momwe mungathere. Aseka pamodzi ndi kusewera limodzi. Gulitsani zinthu. Imbani nyimbo ndikusangalala nawo.
4. Lowani zosangalatsa zina
Zosangalatsa ndi ntchito yomwe mumakonda yomwe mumachita nthawi yanu yopuma. Ngati mukudutsa magawo awa amoyo muyenera kupeza zosangalatsa.
Zomwe mumakonda kuchita zidzakuthandizani kuti muchepetse chidwi chomwe mwadutsamo. Mukamaganizira zochepa pazomwe zakugwerani, mumamvanso bwino. Chifukwa chake, yesetsani kupeza zosangalatsa zilizonse mwachangu.
Kuwerenga, kulemba, dimba, kugula zenera, zokongoletsera kunyumba kapena zilizonse zomwe mungakonde, zipatseni nthawi ndi chidwi. Mudzamva bwino pamapeto pake.
5. Pewani mankhwala osokoneza bongo
Inde, ichi ndichofunikira.
Ngati munakopedwa ndi wina, sizitanthauza kuti muyenera kudziwononga nokha, kuyamba kumwa mankhwala osokoneza bongo kapena kumwa mowa. Lekani kubwereza mawu oti "mwamuna wandisiya" kwa inu nokha ndikufunafuna zifukwa zodzilowerera mu mankhwala osokoneza bongo.
Ayi, imeneyo si njira yochepetsera nkhawa kapena mtolo womwe mukukumana nawo. Mankhwala osokoneza bongo sanakhalepo mankhwala ochepetsa nkhawa. Nthawi zonse amachulukitsa kupsinjika kwanu komanso zimapangitsa kuti thupi ndi ubongo wanu zisakhale bwino, chifukwa chake yesetsani kupewa kugwiritsa ntchito mankhwala osokoneza bongo. Mukuyenera kukhala ndi moyo wathanzi.
Ngati muli ndi ana, ganizirani za iwo musanachite chilichonse chofunikira. Ngati mulibe ana, ganizirani kuti mwachotsa munthu wodwala yemwe samakuyenererani.
6. Khalani ndi chikhulupiriro cholimba
Chachikulu, izi sizikutanthauza kuti mungothamangira kumzikiti kapena kutchalitchi; koma muyenera kukhala ndi chikhulupiriro cholimba mwa Mulungu kuchokera kwinakwake mkati mwanu.
Monga akunenedwa; “Mulungu amakhala mkati mwa mtima wa munthu”. Lankhulani ndi Mulungu ndikumuuza zonse; Akumverani inu ponseponse. Ndinu apadera kwa Iye tsopano popeza ndinu amene munavutika.
Lankhulani ndi Iye, ndikumverera mtendere wamkati.
7. Osadulidwa ndi dziko lapansi
Anthu omwe alipo mdziko lino ali ndi miyoyo yosiyana. Si miyoyo yonse yomwe ili yofanana. Ngati mwaperekedwa ndi winawake sizitanthauza kuti aliyense padziko lino lapansi ndiopusa, monga iye. Khalani otsimikiza.
Khalani otsimikiza ndi dziko lomwe lazungulirani. Sadziwa zomwe zidakugwerani kufikira mutawawonetsa kapena kuwawonetsa.
Chifukwa chake, khalani olimba mtima kwa anthu makamaka amuna. Lankhulani nawo ndikuwonetsa momwe muliri olimba.
8. Tsatirani chilakolako chanu
Tsatirani chilakolako chanu.
Mukadziwa chidwi chanu, mumapeza china choti mukonze monga cholinga chanu ndikupanga zambiri ndi izi, kutanthauza kuti, mwanjira ina, mumapeza china chake m'moyo chomwe muyenera kukhala. Tsopano, mulibenso moyo wopanda tanthauzo. Yesetsani kugwira ntchito mwakhama kuti chilakolako chanu chikhale ntchito yanu.
9. Yembekezerani zabwino mtsogolo
Mukadutsa munthawi yovutayi mamuna wanu akusiyani, musalole zakale zisokoneze tsogolo lanu. Iwalani zakale ndikukhala ndi chiyembekezo cha tsogolo. Yembekezerani zabwino mtsogolo ndikukhala ndi chikhulupiriro mwa Mulungu popeza amakukondani kwambiri.
Inde, kumene, zikuwoneka zovuta kwenikweni kuiwala mawu; “Mamuna wanga wandisiya” koma zili kwa iwe kuti uyenera kuthana ndi kutayikidwako msanga. Phunzirani kudzikonda nokha. Dzisamalireni, muzimva komanso muwoneke bwino. Dzisamalire wekha kwa ana ako ndi kudzisamalira.