Zamkati
- Kudzichiritsa nokha
- 1. Zimayamba ndi iwe
- 2. Yesetsani kudzisamalira
- 3. Chitani chinthu chomwe mumakonda
- Kuchiritsa ubalewo
- 1. Tulutsani choonadi poyera
- 2. Onani mlangizi wa mabanja
Monga chivomezi chomanga nyumba, kusakhulupirika kumagwedeza zomwe kale zimawoneka ngati maziko olimba. Icho chimalowetsa m'malo mwa zomwe zinali, ndi zomwe zilipo tsopano: mtundu wosweka ndi wowonongeka wa umunthu wake wakale.
M'nyumba yosokonezedwa ndi chivomerezi, simukukhulupirira kuti pansi kapena padenga pazikhala zotetezeka.
Kukhala wopanda chiyembekezo kumatanthauza “kusadzidalira.” Chifukwa chake, sizosadabwitsa ngati wina akukumana ndi nkhawa atachita chigololo m'banja mwawo.
Muukwati pambuyo pa kusakhulupirika, kusadzidalira ndi kukhulupilira mnzanu kumakupangitsani kumva kuti ndinu otetezeka mu ubale wanu.
Kuphatikiza apo, ndizovuta kudziwa momwe mungasiyire kukhala osatetezeka mukabedwa chifukwa ndi ndani amene anganene kuti sichidzachitikanso komanso ubale wake udalimba bwanji ngati ungagonjetsedwe poyambapo.
Mafunso ambiri amafunsidwa za momwe mungasunthire kuchoka kwa mnzanu wonyenga komanso momwe mungachiritsire kuchokera pachibwenzi mutabera, koma mayankho angapo atanthauzo nthawi zambiri amakhala osowa.
Ndikofunika kuti munthu amene amaberetsedwako adziwitsidwe momwe angathetsere kudzichitira pambuyo ponamizidwa.
Ngati inu kapena munthu wina amene mumamudziwa wakhala osatetezeka pambuyo pa kusakhulupirika ndipo mukuganiza kuti mungaleke bwanji kudzidalira mukaberedwa kapena momwe mungachiritsire mukanyengedwa, kudziwa njira zina zothetsera kusakhulupirika pambuyo pa kusakhulupirika kungakuthandizeni.
Onaninso: Kulimbana ndi kusowa chitetezo kwa azimayi omwe aperekedwa
Nkhaniyi imagawana njira zisanu zothetsera kusakhulupirika komanso kusadzidalira m'banja
Kudzichiritsa nokha
1. Zimayamba ndi iwe
Chowonadi chovuta pamoyo ndikuti chisangalalo chenicheni sichimachokera kwina kulikonse kupatula nokha.
Chifukwa cha ichi ndi chakuti ndi inu nokha amene mumawongolera zochita zanu, malingaliro anu, ndi zikhulupiriro zanu. Popeza ichi ndi chinthu chokhacho chomwe mutha kuwongolera m'moyo, chisangalalo chanu chiyenera kuchokera mkati.
Ngati mukuyembekezera wina kuti akutsimikizireni ndikubweretserani chisangalalo, mudzakhumudwa. Ndife odzikonda, ndipo ngakhale munthu wina atakukondani motani, amatha kuperewera nthawi ndi nthawi.
Koma izi zikuthandizani bwanji kuti muchiritse kusatetezeka mukakhala osakhulupirika?
Kusakhulupirika ndichinthu chadyera; palibe amene anganene kuti. Vomerezani izi, ndikuzigwiritsa ntchito kuti mumvetse kuti ndi nthawi yoti mukhale ndi moyo wabwino komanso chisangalalo chanu.
M'tsogolomu, ngati amene mumamukondayo atakusunthirani, ndikukulonjezani, zikhala zopweteka. Koma ngati mwadzichitira nokha kuti mudziwe zomwe mukufuna pamoyo, sizikupwetekani, ndipo mupeza mtendere posachedwa.
2. Yesetsani kudzisamalira
Zizolowezi monga kusinkhasinkha komanso kujambula ndi njira zabwino zopezera mtendere wamumtima m'moyo wanu ndipo ndizofunikira kuthana ndi kusakhazikika pambuyo pa kusakhulupirika.
Kusinkhasinkha ndikofunikira chifukwa chizolowezicho chimakufunsani kuti mukhale chete, kuvomereza malingaliro anu momwe amabwera, kenako kuwalola azidutsa ngati zombo usiku.
Izi zikutanthauza kuti simukhala ndi nthawi yoganiza chimodzi (mnzanu akubera) ndipo mungoyang'ana malingaliro anu mukamagwira ntchito.
Mukasinkhasinkha mokwanira, mudzawona bata lomwe limakupatsani ndipo mudzatha kukumbukira tsiku lanu lonse.
Kulemba zamakalata kumakuthandizani kuti mutenge malingaliro omwe mwangowona ndikukula nawo. Awa sindiwo malo oyenera kulandira zopumira, galamala, kapena kalembedwe kabwino. Ndikungotaya malingaliro anu papepala ndikulola kuti likule.
Mudzawona kuti mavuto ndi nkhawa zomwe mwakhala mukuziika m'mabotolo zitha kutuluka m'magawo awa, kukulolani kuti muziyenda tsiku lanu muli osachepera pamapewa anu ndikudziwitsanso zakumva kwanu.
3. Chitani chinthu chomwe mumakonda
Muukwati, nthawi zambiri timapezeka tikusintha zomwe timakonda komanso zomwe timakonda limodzi ndi mnzathu.
Musanakumane, aliyense wa inu anali ndi zokonda zake. Komabe, pakapita nthawi, anthu okwatirana amakonda kubwera pamodzi ndikukhala ndi zochita zambiri komanso zosangalatsa.
Izi ndizabwino kwambiri makamaka chifukwa zimathandiza kuti banja likule bwino kudzera mukukumana nazo limodzi.
Komabe, pamene chibwenzi chachitika, ndipo mumakhala osatetezeka pambuyo pa chigololo, banjali likusemphana wina ndi mnzake, zokonda zawozi zimakhala zonyoza.
Simungathe kumvera gulu limenelo chifukwa linali gulu lokondedwa la amuna anu. Simungapite kumalo odyera chifukwa mkazi wanu amawakonda. Mumapeza chithunzichi.
Kupeza zokhumba zanu ndi njira yabwino yothanirana ndi kusatetezeka pambuyo pa kusakhulupirika.
Izi zikuthandizani kuti musamayang'ane mnzanu mu zonse zomwe mumachita chifukwa mukusankha china chake chomwe sichingafanane ndi chikhalidwe chanu.
Tengani kalasi yophika. Lowani nawo masewera olimbitsa thupi atsopano. Bwererani kusukulu. Pezani china chake chomwe chili chofunikira kwa INU, kuti mupitilize kusiyanitsa kufunikira kwanu ndi banja lanu ndikukhalanso ndi nkhawa mukakhala osakhulupirika.
Kuchiritsa ubalewo
1. Tulutsani choonadi poyera
Kuti timvetse bwino kufanana komwe kunayambira nkhaniyi, taganizirani za nyumba yomwe yagwedezeka posachedwa ndi chivomerezi.
Simungathe kumanganso nyumbayi ndi zidutswa zake. Muyenera kupeza zomwe zawonongeka ndipo mwina mupange pamwamba pazinyalala.
Zomwezo zitha kunenedwa pothana ndi nkhawa mukakhala osakhulupirika m'banja mwanu.
Ngati mukufuna machiritse ndikupitiliza ukwati wanu, chowonadi osati china koma chowonadi ndichofunikira.
Muyenera kudziwa chomwe chinayambitsa chibwenzi. Muyenera kufunsa chifukwa. Muyenera kudziwa kuti zatha. Iyenera kukhala yowonekera bwino musanayambe kuchira ndi zowawa zonse komanso kusatetezeka pambuyo pa kusakhulupirika.
Kupanda chidziwitso kumangobweretsa nkhawa zambiri. Zitha kupweteketsa kutsogolo, koma muyenera kudziwa zomwe zidachitika kuti muthe kuyang'ana zamtsogolo ndi chithunzi chomveka cham'mbuyomu.
2. Onani mlangizi wa mabanja
Kupeza chowonadi patebulopo ndikofunikira, koma yesani kuchita izi pamalo otetezeka ngati ofesi ya wothandizira. Athandizira kuwongolera zokambiranazo kuti zisatenge nthawi zambiri zoyipa.
Dalirani ukatswiri wawo kuti athandize ubale wanu kukonza mwanjira yabwino kwambiri.