Zamkati
- Chinsinsi chothetsa chibwenzi ndi ulemu
- Momwe mungasudzulirane mwaulemu
- Nthawi zonse kumbukirani njira yamlandu wanu
- Muzikumbukira zomwe mungagwiritse ntchito nthawi ndi ndalama zanu
- Njira zina zosinthira pamachitidwe osudzulana
Ichi ndichinthu choyipa kuti chisudzulo ndi # 2 Life Stressor, atangomwalira!
Ndi chiŵerengero cha kusudzulana ku US chikuyandikira pafupifupi 50% (kupitilira maukwati ena pambuyo pake), mamiliyoni a anthu adzakumana ndi zovuta zapaderazi. Chifukwa chake, ndibwino kukonzekera ndikukhala ndi chidziwitso chofunikira chazomwe mungathetsere milandu yolekana ndi ulemu.
Nkhani yabwino ndiyakuti ndizothandiza kukumbukira kuti njira yothetsera banja sichinthu chodabwitsa kapena kuchita masewera olimbitsa thupi.
M'malo mwake, kusudzulana ndi ulemu ndi njira yosavuta yothetsera maubale ndikukhazikitsa njira yamtsogolo.
Pali zinthu zomwe mungachite msanga kuti banja lanu litukuke komanso likhale lamtendere komanso lotsika mtengo momwe mungathere.
Chinsinsi chothetsa chibwenzi ndi ulemu
Nthawi zambiri, pali zinthu zitatu zofunika kusudzulana ndi ulemu: ana, kugawa chuma ndi ngongole ndi kuthandizana ndi okwatirana.
Ngakhale pangakhale zovuta panjira, bola ngati onse awiri ali achilungamo, akubwera komanso achilungamo, njira yothetsera banja itha kukhala yachikondi osati yotsika mtengo kwambiri.
Kuzindikira momwe mungasudzulire mwaulemu komanso monyadira, pothetsa mbali zitatu izi za chisudzulo, sikuyenera kukhala kotopetsa kapena kokopa.
Ngati mwakhala mukuganiza momwe mungasudzulire mwamtendere, nayi malangizo oyenera kutsatira: sankhani loya woyenera, sankhani othandizira kapena gulu lothandizira ndikusankhirani nkhondo zanu.
Mwa kusunga zinthu mophweka, mutha kusunga nthawi yanu, mphamvu zanu komanso koposa zonse, ndalama mukamatha kusudzulana mwaulemu. Chisankho chofunikira kwambiri ndikusankha loya woyenera.
Monga ntchito zambiri zapadera zomwe zilipo masiku ano, dziko lazamalamulo ndi chimodzi mwazapadera. Mwachitsanzo, simungasankhe dokotala wothandizira odwala matenda opatsirana kuti achite opaleshoni yamtima wanu, pamizere yofananayo, simuyenera kusankha loya wanyumba kuti athetse banja lanu!
Chitani kafukufuku wabwino kuti mupeze loya wodziwa zambiri zamalamulo am'banja. Muthanso kufunsa upangiri ndi malingaliro kuchokera kwa anzanu ndi omwe amakufunirani zabwino zosudzulana mwaulemu.
Muyenera kusankha loya yemwe ndi wovuta kulankhulana naye, wofunitsitsa kukuphatikizani pazosankha zonse zofunika pankhani yanu komanso wowona mtima za mtengo ndi chindapusa.
Osatengeka ndi maofesi akulu, madesiki apamwamba kapena mndandanda wamaina pamakalata. Kumbukirani kuti inu ndi amene mudzalipira zonsezi!
Funsani maumboni ndikuchita maziko. Pitani pazokambirana zingapo ndipo muwalipire kuti ayankhidwe mafunso anu.
Muyenera kuti mumayika nthawi ndi ndalama zambiri kuti mukwatire. Chifukwa chake, simuyenera kugwidwa ndi phazi lolakwika, ngati zingatenge nthawi ndi ndalama zambiri kusudzulana mwaulemu!
Momwe mungasudzulirane mwaulemu
Mukapeza loya wanu woyenera, gwiritsani ntchito nthawi yanu mwanzeru.
Maloya si othandizira ndipo sayenera kugwiritsidwa ntchito motere. Ngakhale loya wanu akuyenera kukhala wachifundo, musayembekezere kuti athana ndi mavuto am'banjali kwa inu ndi banja lanu.
Muyenera kulandira chithandizo cha akatswiri odziwika bwino ndi magulu othandizira ngakhale makochi osudzulana kuti akuthandizeni ndikukutsogolerani ndi zochitika zosudzulana mwaulemu. Funsani loya wanu kuti akutumizireni ngati simukutha kupeza zinthu zodalirika.
Nthawi zonse kumbukirani njira yamlandu wanu
Osangolipira wosunga ndikubisala pansi pathanthwe. Muyenera kukhala pamwamba pazomwe zikuchitika pa inu ndikusunthira loya wanu njira yoyenera ngati simukuwona kupita kulikonse.
Zili bwino kuti musunge loya wanu pano ndi apo kuti mumve zambiri pazomwe zikuchitika ndikuwona momwe ndalama zanu zikugwiritsidwira ntchito.
Ndikofunikira kukumbukira kuti loya wanu amakugwirirani ntchito osati njira ina ayi!
Muzikumbukira zomwe mungagwiritse ntchito nthawi ndi ndalama zanu
Mwachitsanzo, osalimbana ndi ndalama zambiri pofuna kungolanga omwe mudzakhale nawo ngati "kupambana" sikungafanane ndi nkhondoyi.
Tonsefe timamva nkhani zowopsa zakusudzulana zomwe zimapangitsa maphwando kukhala olephera kapena kuwononga ndalama zonse za ana aku koleji pamalipiro amilandu. Musakhale okwatirana amenewo.
Ikani zopweteka zanu pambali ndikupanga zisankho mwanzeru zosudzulana mwaulemu. Muyenera kuwonetsetsa kuti musataye chuma chanu komanso thanzi lam'mutu.
Zimakhala bwino kukhululuka nthawi zina. Kukhululuka kumachita bwino kuposa momwe amakulandirira.
Onaninso: 7 Zambiri Zomwe Zimayambitsa Kusudzulana
Njira zina zosinthira pamachitidwe osudzulana
Mayiko ambiri amapereka njira zina m'malo mwa milandu yakale yamilandu yosudzulana.
Kuyanjanitsa, kuweruza milandu, komanso mgwirizano ndi njira zabwino kwambiri zothetsera mikangano ndipo nthawi zambiri zimakhala zotsika mtengo kwa mabanja.
Ngati simukukonda lingaliro la mlendo wovala mkanjo wakuda popanga zisankho pabanja lanu latsopano, pewani njira yoweruzira milandu. Mudzasunga nthawi, ndalama ndi kukulira posankha imodzi mwanjira zina.
Pomaliza, mutha kuteteza chisudzulo chanu kuti chisazunguliridwe pokhala ndi loya yemwe adzakuphatikizeni pazisankho zazikulu pamilandu komanso amene sawononga ndalama zanu pomenya nkhondo zosafunikira.
Ngati mutha kuthana ndi kusokonezeka kwa malingaliro kunja kwa bwalo lalamulo, muyenera kuyang'ana momveka bwino pamalingaliro amabizinesi omwe akukhudzidwa pakusudzulana. Pomwe chisudzulo ndichopanikiza kwambiri pamoyo, sikumapeto kwa dziko lapansi.
Anthu mamiliyoni ambiri apulumuka chisudzulo ndipo masiku ano anthu sakuonanso kuti wina ali ndi "banja losweka" chifukwa choti mwasudzulana. Kwezani mutu wanu ndipo chitani zonse zomwe mungathe kuti muthe kudzisamalira nokha ndi ana anu ndipo chiyambi chanu chatsopano chikhala pafupi.
Kuti mumve malangizo othandiza osudzulana ndi ulemu kapena kuti mumve zambiri zamomwe mungathetsere mikangano, onani bukuli: Simuyenera Kugulitsa Famu Kuti Muchotse Jackass, lolembedwa ndi Bonnie Jerbasi ku Amazon ndi NJ DIVORCE.