Zamkati
- Kodi timaopa chiyani?
- Mukudziwa bwanji kuti muli pansi pake?
- 1. Kumvetsetsa ngati sitepe yoyamba yothetsera mavuto
- 2. Yanikani mantha anu (ngati zingatheke)
- 3. Dzizungulirani ndi chithandizo
- 4. Lankhulani ndi akatswiri
Mantha sizovuta kwenikweni. Imatha kukhala yamtengo wapatali ikakhala chenjezo la ngozi yomwe ikubwera. Komabe, kuthawa kapena kuyankha pankhondo sikofunikira kwa anthu monga kale.
Mantha atha kukhala othandiza pothana ndi zoopsa zina ngati moto kapena kuwukira, koma kukhala mwamantha ndizowononga thanzi lathu kapena thanzi lathu.
Makolo athu amafuna kuchita izi mwachangu pangozi yakuthupi kuti apulumuke. Sitikumananso ndi ziwopsezo zotere, kapena osatinso kawirikawiri. Ngakhale kuyankhaku sikofunikanso kuti tikhale ndi moyo pamene tazindikira china chake choopa thupi lathu chimagwira ntchito mofananamo. Chifukwa chake, timada nkhawa kuti tigwire ntchito yoopsa, mayeso kapena mayanjano ochezera ngati kuti ndiofunikira pakuwonjezera moyo wathu.
Mantha, mofanananso ndi kupsinjika, ndi njira yodziwikiratu kwambiri ndipo zomwe zimawopseza kapena kupsinjika munthu m'modzi zitha kukopa wina. Momwe timazindikira chochitika ndi momwe timaganizira za izi zimabweretsa mayankho osiyanasiyana. Chifukwa chake, tiyenera kuyang'ana chifukwa chake tisanayang'ane momwe tingathetsere vutoli.
Kodi timaopa chiyani?
Mndandanda wazinthu zomwe tikukhala mwamantha ndizotheka, sichoncho? Titha kuwopa mdima, kufa kapena kusakhala moyo weniweni, kukhala osauka, osakwaniritsa maloto athu, kutaya ntchito, anzathu, anzathu, malingaliro athu, ndi zina zambiri.
Aliyense amawopa china chake pamlingo winawake ndipo kutengera mtundu ndi kuchuluka kwa mantha omwewo akhoza kukhala olimbikitsa kapena kupondereza.
Mantha akabwera pang'ono angatithandizire kukonza zinthu, koma ngati milanduyo ndiyokwera kwambiri titha kudandaula chifukwa chakuchulukirachulukira. Nthawi zina timazizira ndikudikirira kuti zinthu zidutse, kuti zinthu zisinthe ndipo titha kuwerengera zaka zambiri mu izi. Zingamveke zachilendo kugwiritsa ntchito mawu oti kugulitsa ndalama pano, koma mphamvu sizingathe, chifukwa chake, nthawi zonse timadziika tokha ndi mphamvu zathu pachinthu china. Tiyeni tiwonetsetse kuti yayikapo ndalama kuthana ndi mantha ndikupeza mtendere.
Ndi chilimbikitso choyenera, kuthandizira, komanso kumvetsetsa kwa muzu ndi zovuta zake, aliyense atha kuthana ndi mantha awo.
Mukudziwa bwanji kuti muli pansi pake?
Zowonjezera mutha kulembetsa zinthu zina zomwe mumaziopa kuchokera pamwamba pamutu, koma ena atha kukhazikika mwa inu osazindikira kuti akukuletsani. Zizindikiro zina zomwe zikuwonetsa kuti mukukhala mwamantha ndi izi: kukhazikika ngati njira yoti musayang'ane zovuta komanso zomwe zingalephereke, kulola ena kukusankhirani, osanena kuti "ayi" pomwe mukutanthauza, kumva kufooka, kuzengereza ndi / kapena kuyesa kuwongolera nthawi zina zomwe zimatsutsana.
Mantha amayambitsanso mayankho kupsinjika ndipo angakhudze thanzi la thupi lanu - mutha kudwala kapena kudwala matenda oopsa. Anthu omwe akukhala mwamantha amakhala ndi mwayi waukulu wokhala ndi matenda ashuga, mavuto amtima, matenda amthupi kapena khansa. Kuphatikiza apo, amakhala pachiwopsezo cha zovuta zochepa ngati chimfine, zopweteka zopweteka, migraines, ndi kuchepa kwa libido.
Kodi mungachite chiyani kuti muthane nacho?
1. Kumvetsetsa ngati sitepe yoyamba yothetsera mavuto
Mukafuna kumvetsetsa chomwe chimayambitsa ndi momwe chimathandizira pamoyo wanu, mutha kuyamba ndikudzifunsa mafunso oyamba omwe katswiri wazamankhwala angayankhe nanu.
Ndi liti pamene iwe unayamba kumverera chonchi? Kodi ndi mikhalidwe ina iti yomwe ikufanana ndi iyi? Nchiyani chimathandiza kuchepetsa mantha? Kodi mwayesapo zotani mpaka pano ndipo zatheka bwanji? Zomwe sizinagwire ntchito ndipo chifukwa chiyani mukuganiza choncho? Kodi moyo wanu wopanda mantha ungakhale bwanji? Kodi mungatani ngati simukukhala mwamantha ndipo ndi chiyani chomwe sichingatheke?
Zina mwa izi zitha kukhala zowongoka poyankha, zina zimakhala ndi mayankho obisika. Izi ndizo ntchito ya akatswiri - kukuthandizani pakuyenda pamsewu wanu kuti mupeze mayankho ovuta kuwapeza.
Musanayese kuthetsa vutoli muyenera kuzindikira kuti liziwongolera momwe mungathetsere.
Mayankho osafunikira amafunikiranso kutanthauziridwa mu mayankho amawu musanayese kuwachotsa. Zofanana ndi momwe simukanayesera kuthana ndi vuto la masamu lolembedwa mchilankhulo chachilendo musanamasulire.
2. Yanikani mantha anu (ngati zingatheke)
Mukazindikira momwe munayamba kuopa china chake ndikuyankha mafunso omwe atchulidwa pamwambapa, mutha kuyesa kuthetsa okha. Nthawi zina, mudzatha kuchita nokha. Izi ndizothandiza kuthana ndi mantha omwe siochulukirapo. Musayese kudziwonetsera nokha ku mantha anu akulu musanakonzekere kaye kapena thandizo lililonse.
Ngati mungayesetse kuthana ndi mantha anu, chabwino ndikuyamba ndi kuyesa kwakung'ono kwambiri komwe sikungakuwopsezeni.
Izi zikuthandizani kuti muyese momwe mumazigwirira ntchito osadzidetsa nkhawa.
3. Dzizungulirani ndi chithandizo
Ngati ndinu munthu, mumakhala ndi nkhawa ndi china chake.
Palibe amene amanyinyirika chifukwa cha mantha ndipo lingaliro ili lingakulimbikitseni kuti mufikire ndikugawana ndi ena zomwe zikukuwopsezani.
Pali magulu othandizira pamavuto ambiri komwe mungapeze upangiri wothandiza, thandizo, ndikuzindikira njira zomwe zimakupangitsani mantha. Dzizungulirani ndi anthu omwe angakuthandizeni ngati anzanu omwe amavomereza ndikukuthandizani kuti mugonjetse.
4. Lankhulani ndi akatswiri
Pofuna kupewa kupewa, ndibwino kuyandikira vutoli mwanzeru. M'malo modzidzimutsa nokha ndikudzipereka mwamantha, mutha kupeza katswiri kuti akuthandizeni kupita patsogolo.
Madokotala a zamaganizidwe ndiwofunika potithandiza kuthana ndi mavutowa, makamaka ngati mantha amachokera pachowopsa.
Ndi aluso kuti apange malo otetezeka kuti aziwoneka amantha pankhope ndikuwona malingaliro atsopano pakuthana nawo.