Zamkati
- Ovomerezeka - Sungani Njira Yanga Yokwatirana
- 1. Lembani zomwe mumalimbana nazo kapena zomwe simumakonda za mnzanu
- 2. Lembani momwe mumayankhira pazofooka kapena zina zokhumudwitsa
- 3. Lembani zonse zomwe mungachite kuti musinthe
Mukakhala kuti mwatsala pang'ono kutha ukwati wanu, ndikumva kuwawa.
Zowonjezera, mumamva ngati mwayesetsa kuchita zonse zomwe zingatheke, koma sizingakonzeke. Koma mavuto a m'banja ndi osapeweka. Kuthetsa ukwati sikoyankha; muyenera kupeza njira zopulumutsira banja lanu m'malo mwake.
Koma, ndi pakadali pano pomwe anthu ambiri amangotaya konse, chifukwa akuwona kuti mavuto omwe ali m'banja lawo sangathe.
Bwanji ngati mutapanga mndandanda? Sitikulankhula za zabwino ndi zoyipa zomwe zili pano, koma mtundu womwe mumaganizira zomwe zikulakwika komanso momwe zimayendetsedwera. Ngati mukulephera kupeza yankho loyenera, mungaganizire kufunafuna thandizo laukwati kwa katswiri.
Koma, kupita kuchipatala sikungakhale yankho lenileni pothana ndi mavuto am'banja. Ndipo, nthawi ndiyofunika kwambiri pakakhala upangiri waukwati.
M'malo modalira mlangizi yekha, mutha kuyamba ndikulemba zinthu kapena zochitika zomwe mukuganiza kuti ndizomwe zikuyambitsa banja lanu lomwe lalephera. Kuchita masewera olimbitsa thupi kotere kumafunikira kuyesetsa kwambiri kwa onse awiri, koma izi ndizochepa zomwe mungachite kuti mupulumutse banja lanu.
Komanso, izi zitha kukhala zofunikira kutsegulira maso kwa anthu ambiri omwe ali ndi chizolowezi chodzudzula wokwatirana naye. Zachidziwikire, pamakhala zochitika zomwe mkazi kapena mwamuna angakhale chifukwa chokhacho cha kusweka kwa banja, koma nthawi zambiri zimatenga zinthu kuti zisalowe bwino.
Izi sizikutanthauza kuti cholakwacho chimayikidwa nanu mwina, chifukwa ndichothandizanadi. Tengani udindo wanu. Muyenera kulingalira zomwe zimakupangitsani kukhala okonzeka kusiya banja ndikulingalira zomwe mukuchita kuti mulimbikitse kapena kuwonjezerapo mavuto awo.
Ovomerezeka - Sungani Njira Yanga Yokwatirana
Lembani zonse pansi pamndandanda wapadera
Kodi ndinu gawo lavutolo kapena ndinu yankho?
Kodi mwakonzeka kuthetsa zinthu pazinthu zazing'ono zomwe zingathetsedwe?
Pali mafunso ambiri oti mudzifunse, koma zomwe zimadza pamaukwati, mfundo yonse yamtsutsano imaweruzidwa potengera momwe munthu amachitira ndi zomwe mnzakeyo wachita.
Ngati mnzanu akuchita chinthu chomwe chimakukhumudwitsani, kodi mukuchichita bwanji?
Ngakhale atha kukhala ndi zovuta pamavuto, pamapeto pake, mwina ndi momwe mungachitire ndi zomwe zikuyambitsa mavuto.
Ndikofunika kulemba zomwe zikukhumudwitsani, kenako ndikufufuza mozama pazomwe mukubweretsa patebulopo kuti muthandizire pamavutowa. Iyi ndi imodzi mwanjira zabwino zopulumutsira banja lanu.
Apa tikuwona mndandanda wosiyana kwambiri, womwe ungakupatseni chidziwitso pazifukwa zomwe banja lanu likusokonekera, komanso koposa momwe mungakonze ndikubwerera m'mbuyo.
1. Lembani zomwe mumalimbana nazo kapena zomwe simumakonda za mnzanu
Asanataye mabanja omwe ali ndi mavuto, ayenera kuphunzira momwe angapangire banja kuyambiranso.
Iyi ndi njira yosiyana kwambiri yomwe ingakuthandizeni kutsegula maso anu pazinthu ndikupeza njira zopulumutsira banja lanu. Mutha kuyamba ndikulemba malo anu ovuta, monga -
- Lembani mavuto anu akulu kwambiri ndi mnzanu
- Lembani zomwe mumakangana
- Lembani zomwe zimakukhumudwitsani
- Makhalidwe awo ovuta kwambiri, kapena
- Zomwe mumavutika kukhala nazo
Izi zitha kukhala zotsegulira maso ngati mukulimbana ndi kulephera kwawo kuthandizira pakhomo, ndichinthu chimodzi.
Ngati, komabe, mukulimbana ndi china chake chokulirapo monga kusapezeka kwawo m'banja lanu, ndizosiyana.
Nthawi zambiri, zinthu zomwe mumalimbana nazo kapena zomwe simumakonda za mnzanu zimakhala zopanda pake.
Ili silili gawo lalikulu ngakhale, koma ingozisiya zonse ndikulemba zovuta zanu zokhumudwitsa.
2. Lembani momwe mumayankhira pazofooka kapena zina zokhumudwitsa
Khalani owona mtima apa ndipo lembani zomwe mumachita poyankha zokhumudwitsa izi.
Ngati mukufuna kupulumutsa banja lanu, mutha kuyamba ndikulankhula modandaula, kulira, kupsa mtima, kulalata, kapena njira ina iliyonse yomwe mungathetsere makhalidwe omwe amakukhumudwitsani. Pitani pa mfundo ndi mndandandandawo ndipo onetsetsani zomwe mumachita poyankha mnzanu sakakupatsani zomwe mukufuna.
Osaganizira konse za izi, ingolembani mayankho anu kapena machitidwe anu pazinthuzi ndikusindikiza.
Mukuganiza momwe mungakonzekere banja? Chabwino! Iyi ndi njira imodzi yochitira.
3. Lembani zonse zomwe mungachite kuti musinthe
Tsopano yang'anani mwatsatanetsatane mndandandawu ndipo muugawanitse. Mudzawona kuti nthawi zambiri momwe mungachitire ndi vutolo limakhala loyipa mofanana ndi vuto lomwe. Tsopano lembani njira yabwino yothetsera vuto lanu.
Ndipo, ngati mungafunse malangizo abwino kwambiri okwatirana kuti mupulumutse banja lanu, ndiye kuti mutha kuyamba ndikulemba zomwe mumakonda za munthuyu musanakhalepo, komanso zomwe zimakupangitsani kuti musangalale kukwatiwa nawo.
Lembani zomwe mukuyembekezera kukwaniritsa kapena zomwe munkachita kale monga banja, komanso njira zina zothetsera mavuto anu onsewa.
Izi zitha kukuthandizani kuwona momwe nonse awiri mungagwirire ntchito limodzi komanso ngati banja kuti mukonze zomwe zawonongeka- ndipo kuchokera pamenepo mutha kuyambiranso banja lanu!
Nthawi zina mumangofunika malingaliro pang'ono kuti muthandizidwe kuwona kuti banja lanu liyenera kupulumutsidwa komanso kuti zimafunika anthu awiri kuti zinthu ziyende bwino kapena zoyipa.
Pangani chisankho ndikudzipereka ku mgwirizano wowona womwe umatsimikizira kuti anthu awiri akusangalala limodzi kupita patsogolo!
Muyenera kuphunzira kumenyera banja lanu kuti mupulumutse banja lanu ndipo mndandanda womwe watchulidwa pamwambowu udzakutsogolerani kunjira yoyenera.