Zamkati
- 1. Khalani ndi chizolowezi
- 2. Kupatukana ndi kukhala limodzi
- 3. Yankhani m'malo mochitapo kanthu
- 4. Gwirani ntchito limodzi
- 5. Fotokozerani zosowa zanu
- 6. Yesetsani kuleza mtima & kukoma mtima
- 7. Muziganizira kwambiri zinthu zofunika kwambiri
Tikukhala m'dziko lomwe lili mozondoka, ndipo tikukumana ndi vuto lomwe lilipo.
Ndi nthawi yonga iyi pomwe pamakhala chiwopsezo chachikulu pamoyo wathu pomwe timakonda kupanga zisankho zomwe takhala tikuganizira kwakanthawi.
M'machitidwe anga othandizira maanja, ndikuwona kuti mabanja ena omwe anali kulimbikira kuti apange chibwenzi mliri wa COVID usanayambe wayamba kudumphadumpha ngakhale ataponyedwa mnyumba zawo pomwe ena akuchepa.
Sizachilendo kuwona a chisudzulo chachikulu kapena maukwati pambuyo pamavuto akulu monga nkhondo, chiwopsezo cha nkhondo kapena mliri monga womwe tikukumana nawo pakadali pano.
Kukhala limodzi muukwati wopatukana ndi mnzanu ndikusintha kwakukulu.
Miyoyo yathu tsopano yokhazikika m'nyumba zathu, ndipo matebulo athu kukhitchini asandulika chipinda chathu. Palibe kupatukana kapena kuchepa pang'ono pakati pa ntchito ndi moyo wapanyumba, ndipo masiku akukhala ovuta sabata imodzi isandulika ina popanda ife kuzindikira kusiyana kulikonse.
Ngati zili choncho, nkhawa ndi kupsinjika kumangokwera sabata iliyonse, ndipo zikuwoneka kuti sipakhala mpumulo uliwonse pamavuto abwenzi athu.
Onaninso:
Nawa maupangiri othandiza omwe maanja angagwiritse ntchito kuti asamavutike komanso azitha kuchita chibwenzi munthawi yovutayi.
1. Khalani ndi chizolowezi
Ndikosavuta kutaya chizolowezi mukamagwira ntchito kunyumba, ndipo ana anu sapita kusukulu.
Pamene masiku amasintha kukhala milungu ndipo masabata amasintha kukhala miyezi, kukhala ndi chizolowezi ndi kapangidwe kake kumatha kuthandiza mabanja ndi mabanja kukhala osangalala komanso opambana.
Onani zomwe mudachita kale mliriwu usanachitike, ndipo zachidziwikire, mwina simungathe kuchita zambiri chifukwa cha kuchuluka kwa magawano ochezera.
Koma gwiritsani ntchito zomwe mungathe monga kumwa khofi ndi wokondedwa wanu m'mawa musanayambe ntchito, kusamba ndikusintha zovala zanu ndi zovala zanu zantchito, kukhala ndi nthawi yopuma, komanso nthawi yomaliza mpaka tsiku lanu logwirira ntchito.
Ndikofunikanso kuti muphatikize zizolowezi zina kuti mukhalebe athanzi panthawiyi.
Tsatirani njira zomwezo kwa ana anu chifukwa amalakalaka dongosolo- idyani kadzutsa, konzekerani kuphunzira pa intaneti, zopuma zamasana / zokhwasula-khwasula, nthawi yomaliza yophunzirira, nthawi yosewerera, nthawi yosamba, ndi miyambo yogona.
Monga banja, khazikitsani zolinga zaubwenzi. Monga banja, yesetsani kugwiritsa ntchito chizolowezi chamadzulo- kudya chakudya chamadzulo limodzi, kuyenda, kuwonera chiwonetsero cha TV, komanso zochitika kumapeto kwa sabata monga masewera apabanja usiku, pikiniki kuseli kwa nyumba, kapena usiku wamatsenga / zaluso.
Kuti ubale ukhale wogwira mtima panthawi ya mliriwu, maanja amatha kuchita masana usiku mnyumba- kuvala, kuphika chakudya chamadzulo, ndi kukhala ndi kapu ya vinyo pakhonde kapena kuseli kwakumbuyo kwanu.
Muthanso kunena za maupangiri ena othandiza ochokera ku UN kuti musunge zina mwanjira imeneyi.
2. Kupatukana ndi kukhala limodzi
Mwambiri, ena aife tili ndi waya wofuna nthawi yochulukirapo kuposa ena.
Komabe, titatha masiku, masabata, ndi miyezi tikhala m'nyumba zathu, ambiri ngati si tonsefe timafunikira malire pakati pocheza ndi okondedwa athu ndikukhala ndi nthawi yocheza.
Gwiritsani ntchito moyenera ndi mnzanuyo popereka malo muubwenzi.
Mwina mungasinthanitsane poyenda kokayenda kapena kukhala ndi malo opanda phokoso m'nyumba, kupatsana nthawi yopumira kulera ndi ntchito zapakhomo.
Kuti muthandizire ubale wanu, musayese kutenga pempho la mnzanu kuti akhale nokha, ndipo musazengereze kupempha mnzanuyo kuti achite nawo zomwe mungachite kuti mukhale ndi nthawi yopuma inunso.
3. Yankhani m'malo mochitapo kanthu
Mukuganiza kuti mungakhale bwanji osasamala panthawiyi?
Ndikosavuta kukhumudwitsidwa ndi nkhani masiku ano komanso kuchuluka kwanthawi zambiri zazomwe zimachitika kwambiri m'maganizo ndi miyoyo yathu kudzera muma TV, maimelo, ndi zolemba kuchokera kwa abwenzi ndi abale.
Ndikofunikira kuthana ndi vutoli pochita zonse zodzitetezera ndikuchita kutali koma yesetsani kusachitapo kanthu pofalitsa mantha, nkhawa, komanso nkhawa m'nyumba mwanu komanso pagulu lanu.
Izi ndizofunikira makamaka kwa makolo chifukwa ana amatengera zomwe makolo awo komanso akuluakulu amachita m'moyo wawo
Ngati achikulire ali ndi nkhawa koma odekha ndipo amakhala ndi malingaliro oyenera pamavuto, anawo amakhala odekha.
Komabe, makolo ndi achikulire omwe ali ndi nkhawa mopitirira muyeso, othedwa nzeru, komanso othedwa nzeru amayamba kutengera zomwezo mwa ana awo.
4. Gwirani ntchito limodzi
Njira ina yopangira ubale ndi kuyamba kugwira ntchito limodzi ndi mnzanuyo kapena monga banja monga kubzala dimba, kukonzanso garaja kapena nyumba, kapena kuyeretsa masika.
Phatikizani ana anu momwe angathere kuwapatsa iwo lingaliro lakukwaniritsidwa zomwe zimadza chifukwa chotsiriza ntchito kapena kupanga china chatsopano.
Mwa kuyika mphamvu zanu pakupanga kapena kukonzanso, simukayang'ana kwambiri chisokonezo komanso kusayembekezereka komwe kwatizungulira tonse.
Kutchula kulengedwa mu nthawi ya chiwonongeko ndi chakudya cha miyoyo yathu.
5. Fotokozerani zosowa zanu
Yesetsani kumvetsetsana ndikukhala omasuka muubwenzi popanga nthawi ndi malo oti mamembala onse azisonkhana pamodzi ndi kufotokozera zosowa zawo.
Ndikulangiza kuti tichite msonkhano wabanja sabata iliyonse pomwe akulu ndi ana amasinthana kusinkhasinkha za momwe sabata lidayendera, afotokozere zakukhosi kwawo, momwe akumvera mumtima, kapena nkhawa zawo ndikulankhulana zomwe akufuna kuchokera kwa wina ndi mnzake.
Maanja atha kukhala ndi msonkhano wamisonkhano kamodzi pamlungu kuti aganizire pazinthu zina zomwe akuchita bwino monga banja, akupanga bwanji wina ndi mnzake kuti azimva okondedwa, ndi zomwe angachite mosiyana kupita mtsogolo.
6. Yesetsani kuleza mtima & kukoma mtima
Kuti ubale ukhale wogwira ntchito, pitani akuyenda modekha komanso kukoma mtima munthawi yovutayi.
Aliyense ali ndi nkhawa, ndipo anthu omwe ali ndi zovuta zam'maganizo monga nkhawa kapena kukhumudwa amatha kumva zovuta za vutoli.
Yesetsani kumvetsetsa mnzanuyo, anthu amakhala okwiya msanga, ana amatha kuchita masewera olimbitsa thupi, ndipo maanja nthawi zambiri amatha kulowa mu tiffs.
Pakangotha mphindi, bwererani ndikuyesera kuzindikira kuti zambiri zomwe zikuchitika munthawiyo zitha kukhala chifukwa cha zomwe zikuchitika mdera lanu osati ubalewo.
7. Muziganizira kwambiri zinthu zofunika kwambiri
Mwina chinthu chofunikira kwambiri kuti ubale ukhale wogwira ntchito pakadali pano ndikuyang'ana pa zomwe zili zofunika kwambiri- chikondi, banja, komanso ubwenzi.
Yang'anani kwa abale anu ndi anzanu omwe simukuwawona pamasom'pamaso, yambitsani kucheza nawo nthawi kapena makanema apa kanema, itanani anansi anu okalamba kuti muwone ngati akusowa chilichonse m'sitolo, ndipo musaiwale kudziwitsa okondedwa anu kuchuluka mumawakonda ndipo mumawayamikira.
Kwa ambiri a ife, vutoli likubweretsa zomwe tingaiwale kuti ntchito, ndalama, zosangalatsa, zosangalatsa zimatha, koma kukhala ndi wina woti athetse izi ndiye chinthu chamtengo wapatali kwambiri.
Anthu omwe saganiza kawiri zakupereka nthawi kapena nthawi yocheza ndi mabanja awo kuti adzipereke kuntchito zawo akuyembekeza kuti chikondi ndi ubale ndizofunika chifukwa munthawi yowopsa monga COVID, wopanda wokondedwa chimodzi chotonthoza mantha anu mwina ndichowopsa kuposa zenizeni zathu.