Zamkati
- 1. Nanga bwanji za chisomo china?
- 2. Kupepesa kuyenera kuwerengedwa
- 3. Yesetsani kulima dimba
- 4. Kodi mumatani mutasintha?
- 5. Khalani ndi chizolowezi
- 6. Muzikhala ndi nthawi yocheza panokha
- 7. Yesetsani kudzisamalira
Vuto la COVID-19 ladzetsa zovuta zambiri komanso kusatsimikizika. Inu ndi mnzanu mumakhudzidwa mwanjira ina yotengeka chifukwa ndikofunikira kuti mukuthandizira mnzanu komanso muziyang'anira nokha.
Inu ndi mnzanu mwina mungamve kuti mwatayika m'malo ano. Ngati mukufunafuna upangiri wamomwe mungakhalire mwamuna wothandizira kapena momwe mungakhalire mkazi wothandizira munthawi yovutayi, musayang'anenso kwina.
Nawa maupangiri 7 omwe angakuthandizeni nonse awiri kukhala othandizana nawo munthawi yovutayi ndikukutonthozani.
1. Nanga bwanji za chisomo china?
Kodi mukukumana ndi zovuta zazikulu monga kutha kwa ntchito, kutayika kwa bizinesi kapena ngakhale wachibale yemwe sali bwino?
Zovuta zina pakadali pano zitha kubwera mwachitsanzo kupsinjika kwakanthawi chifukwa chogwiritsa ntchito kunyumba komanso kuthandizira mnzanu, komanso kusamalira ana.
Izi zitha kuyika mavuto pachibwenzi chanu makamaka ngati mumadzipanikiza kwambiri komanso zomwe mumayembekezera nokha ngati atsogoleri akunyumba. Ndiye tingakhale bwanji othandizira munthawi yamavutoyi?
Dziyendereni nokha, nthawi zina zinthu zimafunikira kutsalira kapena kusayenda bwino momwe mungafunire.
Chifukwa chake, kuthandizira mnzanu, ndikukhalabe olimba komanso osangalala, chepetsani ziyembekezo zanu panthawi yamavuto komanso khalani achifundo kwa wina ndi mnzake.
Kutha kwanu kusiya zolakwa za mnzanu kudzakhala kofunikira munthawi yovutayi. Kulekerera kumatha kukonza thanzi lanu. Kuthandizana wina ndi mnzake pomudulira mnzanu pang'ono.
Mukawona kuti wokondedwa wanu wakwiya chifukwa cha zazing'ono, zitha kukhala chifukwa cha vuto lina lalikulu. Izi zikachitika, lingalirani kufunsa kuti, “Kodi zakukwiyitsani?
Izi zitha kuthandiza mnzanu kumasuka.
2. Kupepesa kuyenera kuwerengedwa
Kukwiya, kukhumudwitsidwa ndi zina zotere zitha kuchitika chifukwa chokhala kunyumba kwakanthawi.
Khalani owona mtima pakupepesa kwanu ndipo ngati mnzanu akufuna kuyankhula za nkhaniyi khalani omasuka kuyankhulapo.
Momwe mungalimbikitsire anthu, pepani. Onetsani kukhala wofunitsitsa kuiwalako zakale ndi kuyambiranso moyo wanu.
Landirani udindo wanu pazolakwika ndi cholinga choti musinthe. Wofunika wanu wina akukumana ndi nthawi yovuta m'moyo wawo. Ndikofunikira kuti muthandizire mnzanu munthawi yovuta ya mliri wapadziko lonse lapansi ndi chisokonezo.
Kupepesa kochokera pansi pamtima kumathandiza kuti mnzanuyo azikhala wosangalala komanso kuti ubale wanu ukhale wolimba panthawi ya mliri wa coronavirus.
Mukupepesa kwanu, onetsani kufunitsitsa kwanu kukonzanso zinthu ndikuwonetsa kutsimikiza mtima kwanu kuti musapange zolakwika zofananira. Komabe, onetsetsani kuti mumapanga malonjezo osakwaniritsidwa.
Mofananamo mnzanu amakhala kuti akumva ngati atha kungochoka ndikumukhululukira. Pomaliza, landirani kupepesa mosavuta ndikupita patsogolo.
Tiyenera kukhala achifundo komanso omvetsetsa muukwati panthawiyi.
Onaninso:
3. Yesetsani kulima dimba
Mental Health Kafukufuku akuwonetsa kuti kulima dimba kumathandizira. Kuthera nthawi panja ndikudzizungulira nokha ndi maluwa ndi maluwa kumawathandiza kukhala ndi thanzi labwino.
Kugwiritsa ntchito maola angapo sabata iliyonse kuseli kwakumbuyoku kukupatsani nthawi yopuma komanso kukupatsani nthawi yocheza. Komanso, uwu ukhoza kukhala mwayi wabwino wochitapo kanthu ngati banja.
Kuchita zam'munda ndi mnzanu ndikukukumbutsani kuti simuli pakatikati pa chilengedwe. Kudziyimira pawokha pakudziyikira payokha komanso kutsekedwa kumatha kubweretsa mavuto azaumoyo. Tulukani mnyumba ndikufufuze zamaluwa.
Kulima dimba ndi njira ina yochitira masewera olimbitsa thupi motero kumathandiza m'maganizo mwanu. Zochita zosiyanasiyana zam'munda zimathandizira kukulitsa milingo ya dopamine ndikuchepetsa kuchuluka kwama mahomoni omwe amakhudzana ndi kupsinjika. Mudzagonanso bwino, zomwe ndizofunikira panthawiyi.
4. Kodi mumatani mutasintha?
Kusintha sikungapeweke. Komabe, sizitanthauza kuti tidzazolowera kwathunthu. Palibe amene amayembekezera kuti chotengera cha coronavirus chichitike. Zotsatira zake, anthu ambiri amasowa chochita. IneNdi zachilendo kuti mumve chisoni chifukwa chotayika pabanja.
Mukamakonza zosintha zatsopano, kumbukirani samalani malingaliro a mnzanu nthawi yonseyi.
Kuti muthandizire mnzanu, onetsetsani kuti mumachepetsa kulumikizana ndi ndandanda ya banja komanso ntchito zina.
Ndi zachilengedwe kuti anthu amaiwala zakufunika kosamalira thanzi lawo akakumana ndi zovuta. Mwachitsanzo, anthu ambiri amasandukira buledi ndi zinthu zina zophika. Komabe, onetsetsani kuti mnzanuyo amadya chakudya chopatsa thanzi momwe angathere.
5. Khalani ndi chizolowezi
Kutsimikizika kwa chizolowezi chanu kumathandiza kuthana ndi kusakhazikika pamoyo wanu. Ngati inu ndi mnzanu mumakhala ndi chizolowezi chobindikiritsidwa, mudzakhala ndi mawonekedwe omwe angakupatseni chitetezo, ndipo izi zitha kuthandiza kuthana ndi nkhawa zomwe zimadza chifukwa cha kubadwa kwa kachilomboka.
Mwachitsanzo, ngakhale zikuchitika pafupi nanu, kudziwa kuti mudzadya chakudya chamadzulo cha 7 koloko ndikugona nthawi ya 9 koloko kungakuthandizeni kuti muzimva kulamulira ndikulimbikitsani kuti muthandize mnzanu.
6. Muzikhala ndi nthawi yocheza panokha
Anthu ndimakhalidwe.
Kukula, unkakonda kukhala ndi kampani, kaya kusukulu kapena m'malo ena ochezera. Komanso, chimodzi mwazifukwa zazikulu zokwatirana ndi kucheza. Komabe, kukhala kwakanthawi sikutanthauza kuti muyenera kukhala osungulumwa.
Yesetsani kuchita zosangalatsa, werengani mabuku kapena chitani zinthu zina zomwe simunakhale nazo.
Kafukufuku wasonyeza kuti kukhala wekha kungapangitse kuti mumve chisoni, ndipo mnzanu amafunika kutero panthawi yovutayi.
Kuti muthandize mnzanu, lankhulani ndi mnzanu za mitundu yopuma yomwe imakuthandizani ndi kuwakhazikitsa kotero pali kumvetsetsa koonekera.
7. Yesetsani kudzisamalira
Nthawi zina, ukhoza kukhala ndi maudindo ambiri ndipo umatha kuiwala kudzisamalira.
Chifukwa chake ndikofunikira kuthandizira mnzanu, samalani banja ndi ena, kumbukirani kuti inunso muyenera kudzichitira nokha zinthu zomwe zimakupatsani thanzi.
Izi zitha kukhala zazing'ono ngati kanthawi koti mupumule, kudzikonza nokha kapena kuchita masewera olimbitsa thupi.
Kudzisamalira pavutoli Ndikofunikira chifukwa imapangitsa kuti munthu azisangalala, ndipo izi zimapewa kupsinjika kwakanthawi. Kudzisamalira kumathandizanso kukulitsa thanzi lanu lam'mutu komanso thanzi lanu komanso kukupatsani mphamvu kuti musamalire mnzanu.
Mungamve ngati mukukokedwa mbali zosiyanasiyana pakadali pano komanso mutapanikizika kwambiri chifukwa chake werengani zomwe tafotokozazi nthawi ndi nthawi.
Chonde fotokozerani malangizowa kuti muthandize mnzanu ndi mnzanuyo ndipo mwina mungadutse nawo limodzi ngati masewera olimbitsa thupi.