Zamkati
- Mukufuna kugonana koma palibe nthawi yabwino
- 1. Ganizani za kugonana
- 2. Pewani kuseweretsa maliseche kuti mupitirize kugonana
- 3. Kuyankhula zogonana
- 4. Zogonana
- 5. Limbikitsani chikondi chanu kwa wina ndi mnzake
- 6. Pangani mipata
- 7. Chithandizo chogonana
Ikani moyo wanu wogonana pamwamba pamndandanda wazomwe muyenera kuchita ndikukumananso ndi chilimbikitso ndi kulumikizana mosiyana ndi wina aliyense.
Pambuyo pa tsiku lalitali, losasangalatsa kuntchito chinthu chomaliza m'maganizo mwanu mukamayenda pakhomo ndi kugonana. Lingaliro lokhalo lofuna kukhala wokongola limamveka lotopetsa. Zomwe mukufuna kuchita ndikudya chakudya chamadzulo, kugona ana, kumaliza ntchito zina, kudutsa pazanema kwinaku mukuwonera chiwonetsero chomwe mumakonda, ndi kugona!
Mukufuna kugonana koma palibe nthawi yabwino
Simuli nokha; Kafukufuku akuwonetsa kuti mpaka 75% ya mabanja akuti kusowa nthawi ndi vuto lalikulu kwa iwo m'moyo wawo wogonana.
Chowonadi ndichakuti sikuchepera kwakanthawi komanso kusowa koyika patsogolo.
Tidziwa bwanji izi? Ganizirani za kangati komwe simunakhale ndi nthawi yochulukirapo komabe, pakagwa mwadzidzidzi kapena kuwonjezeredwa udindo watsopano pantchito zanu, mumatha kusintha moyo wanu kuti mukwaniritse.
Nthawi yomwe tili nayo siyisintha, komabe timasintha momwe timagwiritsira ntchito potengera zomwe timaika patsogolo.
Chinsinsi chobwezeretsanso chilakolako m'banja mwanu ndicho kuyika zogonana patsogolo.
Nawa maupangiri 5 oti muyambitse
1. Ganizani za kugonana
Ngati simuli mtundu wa anthu omwe amaganiza zakugonana nthawi zingapo tsiku lonse, khalani ndi nthawi yoti mukhale ndi malingaliro.
Yesani kutenga mphindi 5 kwa inu nokha, tsekani maso anu, ndikuwonetserani kugonana kotentha kwambiri komwe inu ndi mnzanu mudakhalapo pachibwenzi chanu limodzi. Dzipangeni nokha muzochitikazo pokumbukira zokumbukira zamphamvu zonse zisanu.
Kodi malo omwe mumakhala akuwoneka bwanji, phokoso, kununkhiza, kulawa komanso kumva?
Zinali bwanji za mawonekedwe, mamvekedwe, kununkhiza, kugwira, ndi kulawa kwa mnzanu zomwe zidakupangitsani kuti muziwakhumba kwambiri? Yesetsani kudziwonera nokha nthawi imeneyo kwa mphindi zisanu zonse. Mukamachita izi pafupipafupi mudzawonjezera kuzindikira kwanu za libido ndi chidwi chanu, motero kukhala otseguka kwambiri kuti mugonane ndi mnzanu.
2. Pewani kuseweretsa maliseche kuti mupitirize kugonana
Kumbali inayi, ngati ndinu amene mumaganizira zogonana tsiku lonse, gwiritsani ntchito mphamvu zogonana mwachindunji kwa mnzanu. Pewani kuseweretsa maliseche kuti mukhalebe ndi chilakolako chogonana, tumizani zodetsa kwa mnzanu, konzani tsiku lausiku, kapena chitani zomwe mnzanu sangakane nthawi zonse.
3. Kuyankhula zogonana
Anthu ena amaganiza kuti kunena zakugonana si kwachiwerewere.
Kuyankhulana, komabe, ndi gawo lofunikira kwambiri pakugonana. Ngakhale zimatha kubweretsa nkhawa poyamba, mukamayankhula zambiri zokhudzana ndi kugonana, ndizotheka kuti muzipeza zokhutiritsa.
Mukamayesetsa kukambirana zogonana, onetsetsani kuti sichili pabedi, gwiritsitsani mutu umodzi, ndipo pewani kutsutsa kulikonse. M'malo mwake, pangani malingaliro kapena kugawana zomwe mumakonda zomwe amachita kuti alimbikitse zabwino zambiri.
Mwachitsanzo, m'malo mongonena kuti, "Sindikusangalala mukamasuntha manja anu mthupi langa mwachangu" mutha kunena kuti, "Ndikuganiza kuti zingakhale zosangalatsa ngati mutandigwira pang'onopang'ono komanso mwamphamvu".
4. Zogonana
Gawo lalikulu la kugonana likusangalala ndi kulumikizana ndi kuyandikana wina ndi mnzake zomwe sizili zosiyana ndi ubale wina uliwonse m'moyo wanu.
Muubwenzi wanthawi yayitali, kucheza nthawi yayitali ndikofunikira kuti mudzutse, kapena kusungitsa gawo laubwenzi womwe mukufuna kukhala nawo. Pofuna kulumikizana, ndikofunikira kupanga miyambo ya nthawi ndi nthawi limodzi.
Miyambo yamasiku onse imaphatikizapo zochitika monga kumwa khofi wanu wam'mawa limodzi kapena kudya limodzi usiku uliwonse ndikumapatsana chidwi.
Miyambo yamlungu ndi mlungu ikhoza kukhala tsiku lokonzekera usiku, kutenga kalasi limodzi, kapena kuchita limodzi. Miyambo yamwezi uliwonse imatha kukhala zinthu ngati tsiku lopanda ana komwe mumakhala ndi wolera kubwera kwa maola 8 mpaka 12 pomwe inu awiri mumalumikizananso.
5. Limbikitsani chikondi chanu kwa wina ndi mnzake
Mwambo wopambana wa pachaka kapena wapachaka ndi kuthawa kumapeto kwa sabata kopanda ana. Kukhala ndi cholinga chokhudza miyambo yaubwenzi wanu kumathandizira kulimbitsa kukondana kwanu komwe ndi njira yamphamvu yolimbikitsira kukondana.
6. Pangani mipata
Moyo wathu wochulukirapo susiya mpata wochuluka wogonana. Onani ndandanda yanu ndikuwona kuchuluka kwa nthawi yomwe yakhazikitsidwa paubwenzi wanu. Muli ndi ntchito, abwenzi, abale, komanso mbali yanu yomwe mukukonzekera koma nanga bwanji moyo wanu wachikondi?
Chotsani gawo lanu kuti mupeze nthawi yocheza komanso kusangalala ndi mnzanu.
7. Chithandizo chogonana
Mukayesetsa kupanga zogonana patsogolo ndipo sizikugwira ntchito ndi nthawi yoti mupeze thandizo kwa akatswiri. Wogonana ndi amene adzakhala ndi maphunziro, luso, ndi ukatswiri womwe muyenera kuyambitsanso chiyembekezo chanu chosintha ndikuthandizani kuthana ndi zovuta zilizonse zomwe zingalepheretse kugonana kuti zichitike pafupipafupi.