Zamkati
- 1. Kodi kusamba kumakhudza bwanji maubwenzi ndi moyo wanu?
- 2. Kodi kusamba kumakupangitsani kukhala ndi nkhawa?
- 3. Kodi chingagwire ntchito ndi chiyani?
Ndimadana ndi kusamba! Komano, ndimakondanso.
Zachidziwikire, kusamba ndi tambala. Ndine wokhumudwa, wotupa, sindingagone, ndikumverera ngati sindikudziwanso kuti ndine ndani, kodi banja langa lidzapulumuka?
Ngakhale zili choncho, zitha kuwononga banja langa, kusintha kwa msambo ndikodabwitsa chifukwa ndilibenso "mlendo wanga wamwezi uliwonse". Koma koposa zonse, mwambowu wopita kwa azimayi azaka zakutizakuti umandilimbikitsa kuti ndiyende m'njira yodabwitsa yodzipezera ndikukula.
Kusamba kwanthawi kwandipangitsa kuti kusapeza bwino kwanga mthupi langa kufike pamlingo womwe sindimadziwa kuti ndikotheka. Osati zowonekera kwambiri, koma thupi limasintha, kuphatikiza koma osangolekeka pakudzimbidwa, kutayika tsitsi, ziphuphu ndi kusungira madzi.
Kuvala ma jeans omwe ndimakonda ndimasewera olimbirana omwe ndimataya nthawi zonse! Ndafufuza madokotala a naturopath, akatswiri azakudya, madokotala a Ayurvedic, madokotala a mahomoni komanso matani ndi mabuku kuti andithandizire "kusintha." Chokhumudwitsa ndichakuti nthawi zambiri zimatsutsana.
Ndinawona posangalatsa pa Instagram. “Idyani chakudya chaching'ono kasanu patsiku ndikuthawa. Komanso, ingodya kadzutsa ndi chakudya chamadzulo, ndikuyenda. Komanso, idyani mapuloteni ambiri ndikukweza, ndipo musachite cardio iliyonse, ndizoyipa pamagulu anu. Komanso, musadye kwambiri mapuloteni ndipo onetsetsani kuti mukugona kwambiri. Koma osangokhala. Koma musakhale otakataka kwambiri chifukwa cha kuthamanga kwa magazi anu ... ”ndimaganiza kuti izi ndizoseketsa chifukwa chotsutsana chotsutsana.
1. Kodi kusamba kumakhudza bwanji maubwenzi ndi moyo wanu?
Kusamba ndikundikakamiza kuti ndiyang'ane mkati mwa zomwe zikuchitika osati mthupi langa mokha komanso m'malingaliro mwanga, mzimu wanga, komanso maubale anga, koposa zonse banja langa. Mwamuna wanga wosauka. Ndikudabwa kuti zimakhala bwanji kukhala ndi ine. Chifukwa chake, sindinapemphe amuna anga okha koma zitsanzo zochepa za amuna zomwe ndimachita ndi akazi awo.
Awa ndi ena mwa mawu ofotokozera omwe amagwiritsidwa ntchito posonyeza momwe amaonera akazi awo "Otentha (otentha kwambiri), achikondi, onyoza, otengeka mtima, okonda kuwongolera magudumu, amisala, okhumudwa, komanso achiwawa." "Gahena yamagudumu" inali yomwe ndimakonda kwambiri momwe ndimadziwira ndekha.
Chimodzi mwazovutazo ndipamene ndimasinthasintha masekondi pafupifupi 5. Nditha kukhala wokoma mtima komanso wodekha mphindi imodzi - mwadzidzidzi, kutentha kumatuluka ngati mutu wanga walumikizidwa mu uvuni. Ndakwiya kwambiri. Ndimalankhula zinthu mokwiya zomwe zimandidabwitsa.
Vuto lina ndikuchepa kwachiwerewere. Nditatenga testosterone ndikutuluka ziphuphu, ndinasiya kuzitenga kuti ndione ngati kugonana kotsika kwenikweni kuli kokhudzana ndi mahomoni kapena ndiko kupsyinjika m'moyo wanga? Ndikupangira kuti muyesenso kupsinjika kwa munthu. Kupsyinjika kumadyetsa chilombo chakutha.
Kupsinjika kumasinthanso mahomoni athu komanso kuthekera kwathu kupangika mahomoni athu. Ngati pali zovuta zambiri m'miyoyo yathu, ndiye kuti zimapatsa nkhawa kwambiri ma adrenal athu ndipo makina athu onse amkati amatha kuwonongeka. Kuphatikiza kuyendetsa kwathu kugonana!
Ndikudziwa kuti ndimafunikira hormone ya testosterone, koma ikupanga zovuta zomwe sizili zoyenera kwa ine. Chimodzimodzi ndi progesterone yanga. Ndinaphulika ngati chibaluni chamadzi. Dokotala wanga anati zitha koma patadutsa miyezi ingapo, sizinatero. Ndinaganiza zopuma kaye. Momwe ndimafunira njira zina, kaya ndi kudzera mu zitsamba kapena mitundu ina ya mahomoni, ndiudindo wanga kuti ndisamapanikizike kwambiri.
Kudzisamalira tsiku ndi tsiku ndikofunikira. Kuchita masewera olimbitsa thupi (osatopetsa kwambiri) ndikusinkhasinkha ndizopulumutsa moyo. Kupeza njira zokhazikitsira bata pathupi ndi m'maganizo ndikofunikira.
2. Kodi kusamba kumakupangitsani kukhala ndi nkhawa?
Kusamba ndi chinthu chenicheni ndipo kumakhudza mkazi aliyense mosiyana. Palibe njira yothetsera ma cookie. Amayi ena amakhala ndi nkhawa zowopsa, kutuluka thukuta usiku komanso kusowa tulo. Amayi ena alibe zovuta konse.
Ngati mumafuna kuchita zinthu mosalakwitsa, ndizovuta kwambiri. Kusamba kumapangitsa kuti munthu azimva kuti sangachite bwino. Kutayika kwa thupi ndi momwe limasinthira mawonekedwe ndi momwe limakhudzidwira ndi kupsinjika kumayamba kumva kukhala wopanda mphamvu, zomwe ndi poizoni kwa ofuna kuchita zinthu mosalakwitsa. Zimapangitsa kufunikira kokhala ndi chiwongolero ndikukhala angwiro mwamphamvu.
Momwe timakhalira osalamulirika, pomwe timayesetsa kwambiri kuwongolera, mikangano ndi mikangano imawonekera m'banja mwathu. Apa ndiposavuta kukhala "nag". Timapeza chilichonse chaching'ono chovutitsa, ndipo timawauza amuna athu. Amayamba kumva kuti palibe chomwe akuchita ndichokwanira. Izi zitha kukhala kuti zidali muukwati usanathe kusamba, koma "kusintha" kumapangitsa kuti chikhale choipa kwambiri katatu.
Ndi angati a ife amene timawona kuti ndiyenera kuthana ndi vuto lililonse moyenera? Ndiyenera kukhala osangalala nthawi zonse. Ndiyenera kuwoneka bwino ndikukhala wofunika. Ndiyenera kuthana ndi malingaliro anga mopitilira muyeso ndipo Mulungu aletse kuti ndisakweze mawu kapena kuwonetsa kukwiya.
3. Kodi chingagwire ntchito ndi chiyani?
Ndikuphunzira ndikuchita momwe chifundo ndimankhwala othetsera manyazi osakhala angwiro. Mtsikana wina akandiuza kuti wakwiya kwambiri ndipo amamva ngati chilombo, ndimamuuza kuti, "Palibe vuto, ndinu anthu, ndipo tonsefe timalakwitsa. Ingokhalani ndi zanu mupite patsogolo. ”
Ndikuphunzira kugwiritsa ntchito chifundo chomwechi kwa mnzanga kwa ine. Ndizothandiza kwambiri ndipo zimachotsa manyazi ndikawona kuti ndine munthu. Kuphatikiza apo, ndikudziwa kuti mayi aliyense yemwe amasintha m'thupi, kaya ndi nthawi yake, kubereka, kapena kusamba, amadziwa zomwe ndikunena. Ndikudziwa kuti sitili tokha.
Nawa malingaliro ndi zina zotheka kuti muthane ndi kusintha kumeneku m'moyo wanu ndi momwe zingapindulitsire banja lanu kapena kuchepetsa mavuto.
- Unikani nkhawa zanu ndikupanga masinthidwe ofunikira kuti muchepetse momwe mungathere. Kodi mumalira kwambiri mukamasamba? Ngati mutero ndiye muyenera kupeza njira zodzikhalira.
- Chitani masewera olimbitsa thupi 20-30 min ya cardio 2-3x pa sabata ndikuphatikiza yoga ndi kusinkhasinkha pamoyo wanu.
- Thandizo lamunthu payekha komanso / kapena maanja kuti athandizidwe kudzera pakusintha kumeneku.
- Funsani mnzanu kuti azikhala oleza mtima pamene mukuyesetsa kuthana ndi zovuta zomwe zimakukhudzani. Mwanjira ina, lankhulani ndikumuuza zomwe mukuganiza komanso momwe mukumvera komanso momwe angakuthandizireni.
- Pezani zowonjezera zowonjezera kapena mahomoni omwe ali oyenera kwa inu. Pali zambiri zotsutsana kunja uko, choncho dzilemekezeni nokha ndikupeza zomwe zikukuthandizani
- Yesetsani kudzimvera chisoni tsiku lililonse ndipo kumbukirani kuti ndinu munthu.