Zamkati
- Dziwani zizindikirozo
- Osathawa mavuto
- Lonjezerani thandizo lanu
- Pitani kukalandira upangiri pamavuto azakuthupi
Vuto lakumapeto kwaukwati m'banja limatha kuchitika mwa amuna ndi akazi. Vutoli likhoza kukhala losiyana pang'ono poyerekeza ziwirizi, koma palibe amene sangakumane ndi zovuta zapakati paukwati.
Vutoli ndi lomwe limakhudza kutengeka kwakukulu ndikuphatikizanso vuto lazazidziwitso kapena vuto lodzidalira. Vuto lakumapeto kwaubwana limatha kuchitika munthu ali ndi zaka zapakati, pakati pa 30 ndi 50 wazaka.
Pali mavuto osiyanasiyana okwatirana omwe maanja amatha kukhala nawo nthawi imeneyi. Chifukwa chake, kodi banja lingapulumuke pamavuto apakati paubwana?
Ngakhale mavuto azaka zapakati paukwati ndi banja zimachitika kangapo, sizotheka kuthetsa mavuto azaka zapakati. Ngati chikondi chikupezeka m'banja mwanu ndipo muli ndi mtima wofuna kupulumutsa banja lanu, mutha kuthana ndi mavuto aukwati.
Chifukwa chake, ngati mwakumana ndi magawo azovuta zam'mimba, apa pali kuzindikira pang'ono panjira zosiyanasiyana zovuta zomwe zimakhudza banja, momwe mungathanirane ndi zovuta zapakatikati ndikuthana ndi mavuto azibwenzi zapakati.
Kudzifunsa nokha
Mavuto amukwati pamavuto apakati paubwana nthawi zambiri amakhala ndi mafunso ambiri.
Wokwatirana akhoza kuyamba kudzifunsa okha ndikudzifunsa ngati moyo womwe akutsogolera ndichokhacho chomwe chili m'moyo, ndipo atha kuyamba kufuna china chake.
Munthu atha kudzifunsa chifukwa chomwe akuchitira zomwe akuchitazo ndikuwona zosowa zawo kuposa kale. Anthu ena sazindikira kuti iwonso ndi ndani kapenanso zomwe akhala.
Nthawi zina, wokwatirana angadabwe ndikudzifunsa chifukwa chomwe adadikirira kuti atuluke ndikukhala moyo wawo wonse.
Kupanga kufananiza
Kufananitsa ndi chochitika china. Anthu ambiri amafuna kudziwa, kodi maukwati atha kupulumuka pamavuto azaka zamkati, ndipo yankho ndi inde. Vuto lakumapeto kwaukwati lomwe likuwononga banja lanu ndi mantha omwe mabanja ambiri amakhala nawo, koma pali njira yothetsera mavuto ambiriwa.
Ponena za kufananizira, inu kapena mnzanuyo mutha kuyamba kudzifananitsa ndi anthu ochita bwino omwe mumawadziwa, monga abwenzi, abale, ogwira nawo ntchito kapena anthu omwe mumawona mufilimu, kapena anthu omwe simukuwadziwa omwe mumawawona mukakhala kunja kuyendetsa ntchito zina.
Izi zikachitika, mnzanu angayambe kudzimva kuti ndi wopanda pake, kudziderera, kapena kudzimvera chisoni. Izi zitha kupangitsa kuti munthu azingoganizira za iye yekha kapena kuwapangitsa kuti apite "kusaka moyo," kusiya zonse ndi aliyense kumbuyo.
Kumva kutopa
Kutopa ndi vuto lomwe limayambitsa mavuto azaka zapakati paukwati.
Munthu akatopa, amatha kupitiliza kupirira tsiku ndi tsiku, koma akugwiritsa ntchito utsi. Zili chimodzimodzi ndi galimoto yomwe ikutha mafuta. Mutha kupitiliza kuwonjezera, koma mpweya ukangopita, muyenera kuthiranso thanki yamafuta.
Munthu amene watopa wapitilizabe kupita kukankha tsiku lililonse mpaka pomwe sangathenso kugwira ntchito. Ayenera kuthira mafuta polola kuti thupi ndi malingaliro awo apumule ndikupumula.
Pomwe mavuto azaka zapakati paukwati akachitika chilichonse chomwe munthu adaganizira chidzafunsidwa, ngakhale zitakhala kuti adachita ali ndi zaka zisanu ndi chimodzi kapena zomwe adachita dzulo. Mulimonse momwe zingakhalire komanso chilichonse chidzalingaliridwa.
Izi zitha kukhala zovuta m'banja chifukwa zochitika izi ndizongokhalira kukambidwa ndi aliyense, ndipo mnzakeyo atopa ndikumva zomwezi zomwe zimawatsogolera kukhumudwitsidwa ndi kukwiya. Mkhalidwe wamavuto apakati paukwati muukwati ukhoza kukulirakulira kuchokera pamenepo.
Sinthani kwambiri
Kusintha kwakukulu pamavuto apakati pa moyo wamankhwala nthawi zambiri kumatchedwa kuti vuto lazidziwitso pakatikati pa mavuto am'banja.
Mutha kuzindikira kuti mnzanu amafunitsitsa kuchepetsa thupi kapena kubwerera ku njira zawo zakale kusekondale. Anthu ambiri amalankhula zamasiku awo akusukulu yasekondale ndi zinthu zomwe amakumbukira, koma ili si vuto la moyo wamzimu pakudziwika.
Vuto la kukhala pakati paubwana likachitika, vutoli lidzachitika modzidzimutsa komanso mwachangu. Wokondedwa wanu atha kuyankhula zakujowina ndi anzawo aku sekondale kapena kufuna kuonda ndi kukhala olimba, ndipo amachitapo kanthu malinga ndi malingaliro awo.
Apa ndipomwe vuto limakhazikika kwa okwatirana ambiri. Mnzanu akhoza kuyamba kupita kumabala kapena malo ochezera anzawo ndi anzawo aku sekondale ndikuwonjezera kuchepa thupi kuti akhale wokongola.
Izi zikachitika, munthu amatha kuchita nsanje ndikuyamba kumva ngati ubale wawo ukutha. Popeza kusintha kumeneku kumachitika mwadzidzidzi ndipo nthawi zambiri kumachitika popanda chenjezo, mnzanu amatha kumva kuti alibe chidwi kapena kuthandizidwa.
Momwe mungathetsere zovuta zapakati paukwati m'banja
Dziwani zizindikirozo
Kulimbana ndi mavuto azaka zapakati paukwati sikungakhale kophweka ngati kugwera pachipika, koma sizitanthauza kuti sikoyenera kulingalira.
Chofunikira kwambiri ndikuzindikira zizindikiro zowonekera zamavuto apabanja azaka zapakati.
Osathawa mavuto
Mukawona mwa amuna anu, mavuto azaka zapakati paubwana kapena ngati mwawona zizindikiritso zazovuta pakati pa mayi, m'malo mothawa kapena kuwononga chibwenzi chanu, zimafunikira kuchitapo kanthu.
Lonjezerani thandizo lanu
Chimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti muchepetse mavuto am'banja lanu ndikuyesera momwe mungathere kuti mukhale ndi mnzanuyo ndikuwathandiza.
Wokondedwa wanu athe kuthana ndi mavutowa ndi chikondi chanu chodzikonda ndipo ayamikire khama lanu munthawi yovutayi. Komabe, awa si matsenga, ndipo zitha kutenga nthawi yayitali kuthana ndi mavuto apakatikati paukwati.
Pitani kukalandira upangiri pamavuto azakuthupi
Ngati simukudziwa momwe mungamuthandizire mkazi wanu kapena momwe mungamuthandizire amuna anu panthawi yamavuto azakudya, lingalirani zopita kukalandira upangiri wamavuto aumoyo. Mabanja ena amapindula kwambiri ndi upangiri ndi chithandizo chamankhwala.
Ngati mukuganiza zotenga njirayi ngati yankho pamavuto azakudya muukwati wanu, nonse muyenera kupita kukalandira chithandizo kapena upangiri ndikuthana ndi mavuto am'banja omwe muli nawo m'banja.