Zamkati
- 1. Pangani kulankhulana
- 2. Masiku ausiku
- 3. Kukhala okondana
- 4. Phikani chakudya
- 5. Gawanani zosangalatsa
Kupeza zomwe zimagwirira ntchito banja lanu kumafuna nthawi ndi kudzipereka. Mwinanso mudakhala mukuwerenga ndikumva maupangiri osiyanasiyana, makamaka okhudzana ndi zakugonana, za momwe mungasungire muyeso muukwati. Ngakhale kugonana ndi mnzanu kumathandiza kuti banja likhale labwino, njira zosagonana zomwe zimapangitsa kuti banja likhale labwino ndilofunikanso.
Tsopano, mwina mungakhale mukuganiza kuti momwe ntchito ingakhalire yosagonana koma yachifundo. Chofunika kuzindikira ndikuti kukondana ndi kugonana ndi zinthu ziwiri zosiyana. Kuti mukhale ndi mgwirizano wapamtima ndi mwamuna kapena mkazi wanu, muyenera kukhala ndi mwayi wopeza njira zosagonana koma zogwirizana. Kugwira ntchito yolimbitsa ubale wapamtima ndizomwe zidzaonetsetse kuti moyo wautali ukhoza kukhalabe ndi chidwi.
Chikondi cham'mutu ndichofunikira kwambiri kuti ukwati uliwonse ukhalebe wamoyo
Malinga ndi akatswiri a maubwenzi, chikondi cham'mutu ndichofunikira kwambiri kuti ukwati ukhalebe wamoyo. Chifukwa chake, ngati mwakhala mukukumana ndi chidwi kapena mukufuna kukulitsa chikondi chomwe mumagawana ndi wokondedwa wanu, muyenera kuganizira zina zomwe simukuchita zogonana kuti banja lanu likhale lathanzi.
M'munsimu muli njira zisanu zomwe mungakhalire ogwirizana ndi wokondedwa wanu mosagonana
Kumbukirani, zingatenge nthawi kuti miyambo yangwiro yomwe yatchulidwazi ithe. Komabe, ngati nonse mwatsimikiza mtima kuti banja lanu liziyenda bwino, zinthu zisanu izi zikhala ndi zotsatira zabwino.
1. Pangani kulankhulana
Kulankhulana ndichinsinsi. Palibe ubale womwe ungakhalebe kwanthawi yayitali popanda kulumikizana moyenera. Sikuti nthawi zonse mumayenera kugona ndi kugona ndi mnzanu kuti mumve pafupi.
Zina mwazolankhulirana ndizokwanira zokwanira kuti zikhale zolimba.
Mwachitsanzo, nthawi iliyonse yomwe mukulankhula ndi mnzanu, muyenera kutembenukira kwa iwo ndikukhala ndi kulumikizana, makamaka kuyang'ana kwa diso. Mkazi kapena mwamuna wanu ayenera kumamvetsera mwachidwi mukamacheza nanu. Kutembenukira kwa wokondedwa wanu pamene akuyesera kuti alankhule nanu (makamaka pamene akukopana kapena pamene mukugawana kanthu kena) kumatumiza uthenga wolakwika ndipo angaganize kuti simukuwakonda, komanso banja lanu.
2. Masiku ausiku
Nthawi zambiri, okwatirana amasiya kupita kokacheza wina ndi mnzake chifukwa amaganiza kuti sipafunikanso miyambo yotere. Kukwatirana, pomwe ndichinthu chosangalatsa kwambiri m'moyo wanu, sizitanthauza kuti musiye kukondana. Chifukwa chake, sankhani tsiku lokhazikika, makamaka kamodzi pamlungu, ndikupita tsiku.
Mutha kudya kulesitilanti yapamwamba kapena ngakhale kuwonera kanema. Kungoyenda pang'ono paki kapena pagombe kungakuthandizeni nonse kuti mukhale ogwirizana. Ngati muli ndi ana, lembani wosamalira ana usiku kapena funsani wachibale kapena mnzanu kuti aziwasamalira. Chofunikira ndikuti musatenge ana kupita nanu tsiku lausiku chifukwa muyenera kucheza ndi mnzanu. Mudzawona kuti izi sizongobwezeretsanso komanso njira yothandiza yosagonana kuti banja lanu likhale lathanzi.
3. Kukhala okondana
Izi sizitanthauza kugonana. Muyenera kuyang'ana kwambiri mitundu ina yachikondi. Bwanji osaganizira zopezera zochita mnzanu? Nanga bwanji kuwakumbatira kwambiri akabwera kuchokera kuntchito? Ngakhale kungowayika manja uku mukuwonera TV kumatha kusintha kwambiri. Manja otere amathandizira kutulutsa oxytocin mthupi lomwe limathandizira kuti mukhale omasuka.
4. Phikani chakudya
Zachidziwikire, izi zitha kumveka zachikhalidwe kwa ena a inu. Komabe, akatswiri ena azamaubwenzi amakhulupirira kuti kudya chakudya chabwino ndi njira yofikira pamtima wa munthu. Simuyenera kuchita tsiku ndi tsiku, koma kuphika chakudya chokoma cha mwamuna kapena mkazi wanu (kamodzi kapena kawiri pa sabata) ndi njira yabwino yolimbikitsira banja.
Muzidabwiza mnzanu ndi chakudya chomwe amakonda ndikukhala patebulo kuti mugawane nawo. Mutha kupitilirabe ndikuwapatsa chakudya chokha. Kudyetsana wina ndi mnzake ndibwinoko ndipo ndikutsimikiza kuti mudzabweretsa nonse pafupi.
5. Gawanani zosangalatsa
Kugawana zokonda zanu ndi mnzanu ndi njira ina yosagonana koma yothandiza kuti banja likhale labwino. Bwanji osalingalira zopita limodzi kokachita masewera olimbitsa thupi? Mwinanso mungaphunzire kapena kuphika? Mutha kulowa nawo kalabu yamabuku. Chofunikira ndikupanga china chomwe nonse mungasangalale limodzi.
Kukulunga
Tengani nthawi yanu ndikugwira ntchito yaubwenzi komanso njira zosagonana kuti banja likhale labwino. Onani zomwe zimagwirira nonse nonse. Musaiwale kuyamikirana komanso kusangalala kukhala limodzi ngakhale mutakhala osagonana.