Zamkati
- Kodi kukonda kuphatikana ndi chiyani?
- Kodi ndizizindikiro ziti zomwe munthu wokhudzidwa ndi nkhawa amakhala nazo
- Kodi mungasinthe bwanji kuda nkhawa kukhala kotetezeka?
- Kuchiza matenda
- Chithandizo cha maanja pokhudzidwa ndi chibwenzi
- Kuthana ndi nkhawa
Monga makanda anthu, timabadwanso mdziko lino lapansi momwe timayenera kudalira winawake kuti tidzipulumutse.
Popeza timafunikira kwambiri munthu ameneyu, timakopeka naye mwachilengedwe.
Komabe, mtundu wa cholumikizira chathu chimatengera gawo la momwe ife tilili komanso momwe munthu wina amayankhira pazomwe timakonda ndi zosowa zathu.
Ngakhale mutakhala achikulire, mukamakonda winawake mutha kukhala nawo pamtundu winawake, koma sizinthu zonse zomwe zimafanana.
Chikhalidwe cha kuphatikana kwathu ndi wina chimakhudzana kwambiri ndi kalembedwe kamene timakhala tikadali makanda, ndipo izi zimapitilira tikamakula.
Ngati kalembedwe kamene mumatsatira sikabwino, ndiye kuti mutha kukhala moyo wosasangalala.
Chitsanzo choterocho chophatikizika chopanda thanzi ndikumangirira nkhawa.
Pitilizani kuwerenga kuti mupeze zomwe mungachite pakudalira kwamtunduwu kwa wokondedwa wanu.
Kodi kukonda kuphatikana ndi chiyani?
Ngati anu kholo silimvetsetsa zosowa zanu zonse kapena anakwaniritsa mosasintha, ndiye mwina munayamba kuda nkhawa kwambiri nawo.
Chojambulirachi ndi mtundu wa kusakhazikika. Mukamakula, mumayamba kukonda kwambiri mnzanuyo.
Mtundu wachiphatikirowu umakupangitsani kuti mudandaule nthawi zonse za zinthu monga momwe mungapangire wokondedwa wanu kukukondani kwambiri ndi momwe mungasungire wokondedwa wanu amakukondani.
Izi zimakupangitsani kukhala okakamira, ansanje, osowa, amantha komanso odzaza ndi nkhawa.
Mukuwona kuti mukalakwitsa kamodzi kapena ngati munthu wina wapeza wina wabwino kuposa inu ndiye kuti ubale wanu udzawonongeka ndikutha.
Kuphatikizika kumeneku kumabweretsa kudziona nthawi zonse kuti simuli okwanira, kaya ndiwofunika kapena mnzanu.
Kuphatika uku sikulola kuti mudikire kuti wina abwere adzakutsutseni chifukwa mumazichita nokha.
Mumayamba kudalira kwambiri chibwenzi chanu, ndipo mumamva ngati kuti winayo ali bwino kuposa inu ndipo angathe kukumana ndi zosowa zanu mwanjira yabwinoko.
Mutha kudzipeza nokha kufunafuna munthu wamkulu, wotsutsa komanso wosagwirizana ndikakusambitsani mwachikondi ndikuwonetsani chikondi.
Onaninso:
Kodi ndizizindikiro ziti zomwe munthu wokhudzidwa ndi nkhawa amakhala nazo
Munthu wamkulu wokhala ndi nkhawa amakhala osatetezeka kwambiri komanso kudzitsutsa.
Amafuna kuti azilimbikitsana wina ndi mnzake nthawi zonse, ndipo ngakhale izi sizithandiza kuthetsa kudzikayikira komwe kulipo muubongo wawo.
Muubwenzi wawo, awa ndi malingaliro ozama omwe amawapangitsa kumva ngati kuti adzakanidwa ndipo chifukwa cha izi amakhalabe oopsa komanso osadalira.
Izi zimawapangitsa kukhala omangika kwambiri ndikukhala odalira wokondedwa wawo. Anthu oterewa sakhala moyo wolinganizika chifukwa cha kusowa chitetezo kumawapangitsa kuti azimvana komanso wosimidwa mwamalingaliro.
Kodi mungasinthe bwanji kuda nkhawa kukhala kotetezeka?
Mwamwayi, kalembedwe kamunthu kangasinthidwe mosavuta kudzera muzochitika zina kapena polumikizana ndi mnzanu yemwe ali ndi mbiri yolumikizidwa bwino.
Tisanasanthule momwe tingathetsere nkhawa zaubwenzi, tiyeni timvetsetse momwe nkhawa imakhudzira maubwenzi.
Anthu omwe ali pachibwenzi cholimbirana amayenera kulimbana nthawi zonse ndi nkhawa, nkhawa, kusakhutira, komanso nsanje.
Kudzidera nkhawa kumatanthauza zovuta zomwe zimapereka mpata wochepa wokhala mwamtendere ndi kukhulupirirana.
Kuthetsa kulumikizana ndi nkhawa ndiulendo wotopetsa ndipo kulowererapo kwa akatswiri munthawi yake ndiyo njira yabwino kwambiri yodziwira yankho la funsoli, momwe mungachitire kuthana ndi nkhawa ndikusiya maubale kapena nkhanza.
Njira imodzi yotereyi ndi kudzera kuchipatala.
Kuchiza matenda
Chinsinsi chosinthira cholumikizirachi kukhala chachitetezo ndikumvetsetsa zochitika pamoyo wa munthuyo kuti awathandize kumvetsetsa momwe ubwana wawo ukuwakhudzira lero.
Kaya ndi nkhawa koyambirira kwa chibwenzi kapena njira yoyipa yakukondana, munthu wama psychotherapist amadziwa momwe angagwiritsire ntchito njirayi ndikupereka chithandizo choyenera.
Othandizira amayenda poyenda ndi mabanja awo kudzera munkhani yolumikizana yomwe imathandizanso pakukhazikitsa zathanzi, zotetezeka komanso zabwino.
Munthu akapanga nkhani yolumikizana, iwo samalunjika kulembanso ubongo wawo kuti abereke chitetezo pakati pawo komanso ubale wawo.
Kumbukirani kuthana ndi nkhawa zaubwenzi nokha, ngakhale mutakhala ndi zolinga zabwino, sikungapereke zomwe mukufuna.
Chithandizo cha maanja pokhudzidwa ndi chibwenzi
Pochiza banjali, onse awiri atha kuthandizidwa ndi Voice Therapy yomwe ingawathandize kutsutsa ndikuzindikira mawu ovuta mkati ndikuchotsa mawu omwe amawonjezera chiyembekezo chakukanidwa ndi mkwiyo.
Kudzera mu chithandizochi, maanja atha kuthana ndi malingaliro okayikirana, kumvetsetsa komwe kumachokera.
Njirayi imagwira ntchito ngati njira yabwino yosonyezera chikondi chenicheni ndikubereka chitetezo chenicheni m'maubwenzi.
Kungakhalenso kothandiza kumvetsetsa za njira ina yovuta yolumikizira.
Kuda nkhawa.
Pali mitundu iwiri yosiyana kwambiri yamatenda osakanikirana.
- Wokwiya: Munthu amafunafuna kulumikizana ndi mnzake kenako nkuyang'ana nkhope. Amawakana ndikukhala ankhanza.
- Zosasintha: Munthuyo watopa ndi kudzimva kuti alibe chochita ndipo sangathe kufikira anzawo kuti amuyandikire.
Kuthana ndi nkhawa
Kulimbana ndi mavuto ngati amenewa panokha kungakutayitseni ubwenzi wabwino ndi ena.
Ngakhale mutakhala kuti muli pachibwenzi, ndikofunikira kuti mutenge chithandizo kuchokera kuchipatala ngati mukufuna kuti ubale wanu ukhale wolimba ndikuthana ndi vuto la nkhawa.
Akatswiri oyenerera komanso odalirika angakupatseni upangiri woyenera wamomwe mungathetsere kulumikizidwa ndi nkhawa ndikuthandizira machiritso.
Komabe, onetsetsani kuti mukugwira ntchito ndi wodziwika bwino yemwe sagwiritsa ntchito njira za faddish ndikuwongolera njira zodziwira zomwe zimayambitsa nkhawa ndikuchiritsa mawonekedwe owopsa.
Therapy ikhala ndikuyang'ana maubwenzi anu akale kuphatikiza ubale wanu ndi makolo anu.
Adzagwiritsa ntchito luso lazidziwitso kuti asinthe momwe mumaganizira za ubale wanu ndikupangitsa kuti likhale labwino komanso lotetezeka.