Zifukwa 30 Chifukwa Chimene Amuna Amabera Muubwenzi - Katswiri Roundup

Mlembi: Peter Berry
Tsiku La Chilengedwe: 17 Kulayi 2021
Sinthani Tsiku: 21 Kuni 2024
Anonim
Zifukwa 30 Chifukwa Chimene Amuna Amabera Muubwenzi - Katswiri Roundup - Maphunziro
Zifukwa 30 Chifukwa Chimene Amuna Amabera Muubwenzi - Katswiri Roundup - Maphunziro

Zamkati

Kodi kuonera pachibwenzi ndi chiyani?

Kuonera ndi pamene mnzakeyo apandukira kukhulupirirana ndipo aphwanya lonjezo lokhalabe ndi iye pa nkhani zogonana.

Kunyengedwa ndi munthu amene mumamukonda kwambiri kumatha kukhala kopweteka kwambiri. Anthu omwe amanamizidwa amazunzika kwambiri.

Kodi mungaganizire momwe zimamverera munthu akamabedwa ndi kunamizidwa ndi wokondedwa wawo, yemwe adalota kuti adzakhala nawo moyo wawo wonse?

Amamva kukwiya, kukhumudwitsidwa komanso kusweka. Chinthu choyamba chimene chimabwera m'maganizo mwawo akayamba kunamizidwa ndi chakuti, "Nchifukwa chiyani izi zachitika, nchiyani chinapangitsa abwenzi awo kubera?"

Kodi kuonera ndi kofala bwanji?


Ndani amabera amuna kapena akazi ambiri? Kodi amuna amanyenga kuposa akazi?

Ngakhale amuna ndi akazi amanyenga, kafukufuku akuwonetsa kuti amuna ambiri kuposa akazi adavomereza kuti adachita ukwati atakwatirana. Ndiye, ndi anthu angati omwe amabera mayeso?

Ngati mungafunse kuchuluka kwa amuna omwe amabera mayeso komanso azimayi angati amabera, sizosadabwitsa kuti amuna ndi omwe amakhala ndi mwayi wambiri wonyenga kuposa akazi.

Onaninso:

Kodi amuna onse amanyenga?

Ziwerengerozi zimatsimikizira kuti abambo amakonda kubera mayeso kuposa azimayi, koma sizowulula kuti amuna onse amabera.


Si amuna onse omwe ali ofanana ndipo si onse omwe amabera mayeso. Komabe, pamaganizidwe, pali zinthu zina zomwe zimapangitsa amuna kubera kuposa momwe amachitira akazi.

Amayi ndianthu ovuta kwambiri ndipo amakhumudwa kwambiri amuna akawabera.

Amadzipeza akuzunzidwa ndi mafunso akuti, "Chifukwa chiyani izi zimachitika, chifukwa chiyani amuna okwatirana amabera?" , “Kodi akubera?”

Sikuti zimangopita kwakanthawi chabe, nthawi zambiri azimayi amapeza amuna awo akupitiliza kuchita zinthu zakale ndikudabwa za okondedwa awo, "Chifukwa chiyani amuna okwatirana amakhala ndi zochitika zanthawi yayitali?", "Chifukwa chiyani anthu amabera zibwenzi?"

Mpumulo wawo akatswiri azamaubwenzi 30 yankhani funso ili pansipa kuti likuthandizeni kumvetsetsa chifukwa chomwe abambo amabera:

1. Amuna amabera chifukwa chosakhwima

DR. TEQUILLA HILL HALES, LMFT

Katswiri wa zamaganizo


Chifukwa chiyani abambo amabera maubale?

Amuna ambiri, amakhala ndi zifukwa zambirimbiri zomwe amachita zibwenzi. Kuchokera pazochitika zanga zachipatala, ndaona mutu womwewo wokhudzana ndi kusakhazikika m'maganizo ndi iwo omwe amachita zomwe zimakhudza kutengeka.

Kusakhala okhwima kuti agwiritse ntchito nthawi, kudzipereka, ndi mphamvu kuti athetse mavuto apabanja awo ndichifukwa chake abambo amabera, mwina ena mwa iwo. M'malo mwake, amunawa nthawi zambiri amasankha kuchita zinthu zovulaza ena, mabanja komanso iwowo.

Zotsatira zowotcha zomwe nthawi zambiri zimabwera pambuyo pa kubera pachibwenzi sizingaganiziridwe mpaka zitachitika.

Amuna achinyengo amakhala ndi machitidwe owoneka ngati osasamala. Kungakhale kothandiza kwa amuna omwe akuganiza zonyenga kuti aganize mozama ngati nkhaniyo ikuyenera kuvulaza kapena kutaya omwe amawawonetsa kuti amawakonda kwambiri.

Kodi ubale wanu ndiwofunika kutchova juga nawo?

2. Amuna amabera anzawo akawapangitsa kudziona kuti ndi osakwanira

DANIELLE ADINOLFI, MFT

Wogonana

Chifukwa chiyani abambo amabera? Kudzimva kukhala wosakwanira ndichinthu chachikulu chomwe chimayambitsa chidwi chobera. Amuna (ndi akazi) amachita zachinyengo akawona kuti sangakwanitse.

Amuna omwe amabera mobwerezabwereza ndi omwe amapangidwa mobwerezabwereza kuti azidzimva kuti ndi ocheperako, amafuna kuti apeze wina yemwe amawapangitsa kuti azimva kuti ndiwofunikira.

Mwakutero, amayesetsa kudzaza malo omwe okondedwa wawo amagwiritsa ntchito.

Kufunafuna chisamaliro kunja kwa chibwenzi ndi chisonyezo chakuti adapangidwa kuti amadziona kukhala osakwanira ndi anzawo.

Kuyang'ana chidwi kunja kwa chibwenzi ndi chizindikiro chodziwikiratu chakusakhulupirika komwe kukuchitika muubwenzi komanso chifukwa chomwe abambo amabera.

3. Amuna amachita manyazi pakufuna kwawo zosangalatsa

MARK OCONNELL, LCSW- R, MFA

Katswiri wazachipatala

Chifukwa chiyani amuna abwino amakhala ndi zochitika? Yankho ndi - Manyazi.

Chifukwa chomwe amuna amakhala ndi zochitika zam'mutu osati zamthupi zokha ndichifukwa chamanyazi, ndichifukwa chake anthu amabera.

Ndikudziwa kuti izi zikumveka ngati zodabwitsa komanso ngati vuto la mahatchi-ngolo chifukwa anthu ambiri amachita manyazi pambuyo kugwidwa ndikubera. Koma machitidwe achinyengo nthawi zambiri amayamba chifukwa chamanyazi.

Ndimadana ndi okonda kusintha zinthu mokomera anthu ena, koma zomwe amuna ambiri amene amabera amafanana - amuna kapena akazi okhaokha komanso owongoka- ndi manyazi pang'ono pazokhumba zawo zosangalatsa.

Mwamuna wonyenga nthawi zambiri amakhala munthu wovutitsidwa ndi manyazi mwamphamvu koma obisika pazokhudza zomwe amafuna.

Ambiri aiwo amakonda ndipo amadzipereka kwambiri kwa anzawo, koma popita nthawi amakhala ndi mantha akulu oti zofuna zawo zisiyiridwe.

Kuyandikira kwa aliyense amene timamukonda, ubale wathu umakhala wolimba, motero kumakhala kovuta kwambiri kufunafuna chisangalalo monga aliyense payekhapayekha pankhani yogonana ndi chibwenzi - osakhumudwitsanso ena njira, ndikumva manyazi chifukwa cha izi.

M'malo moika pachiwopsezo manyazi owulula zolakalaka zawo ndikukanidwa, amuna ambiri amasankha kukhala ndi njira zonse ziwiri: ubale wotetezeka, wotetezeka komanso wachikondi kunyumba; ndipo ubale wosangalatsa, womasula, komanso wogonana kwina kulikonse, ili ndi yankho ku funso loti, "chifukwa chiyani amuna amanyenga"

Monga wothandizira, ndimathandiza anthu kuthana ndi ntchito yovuta yokambirana zakugonana ndi anzawo, m'malo motengera kubera kapena kutha kosafunikira. Nthawi zambiri, maanja amasankha kukhala limodzi chifukwa chotsatira.

Nthawi zina, kukambirana moona mtima komanso momveka bwino za zikhumbo zotsutsana kumatha kubweretsa kupatukana koyenera.

Koma kukambirana momasuka za zosowa za kugonana ndikwabwino kwa aliyense wokhudzidwa kuposa kumanamiza wokondedwa wanu ndikuswa malamulo omwe onse amagwirizana pachibwenzi.

4. Amuna nthawi zina amakhala ndi vuto lachiyanjano

GREG GRIFFIN, MA, BCPC

Phungu Waubusa

Zomwe muyenera kuyang'ana mwa abambo amabera? Zizindikiro zilizonse zakuti mwamuna wanu akulimbana ndi zovuta zachikondi zitha kukhala mbendera yofiira.

Amuna amabera chifukwa amakhala ndi vuto la chibwenzi, kaya amachita zachinyengo pa intaneti kapena pamasom'pamaso.

Mwina sangadziwe momwe angafunsire kukondana (osangogonana KOKHA), kapena akafunsa, sakudziwa momwe angachitire m'njira yolumikizana ndi mayiyo, yomwe imayankha kuti chifukwa chiyani abambo amabera.

Chifukwa chake, mwamunayo kenako amafunafuna cholowa m'malo chotchotsera zosowa zake ndi zikhumbo zakukondana.

5. Amuna amabera chifukwa amasankha kutero

DR. LAWANDA N. EVANS, LPC, NCC

Phungu

Chifukwa chiyani amuna okwatirana amakhala ndi zochitika? Palibe chomwe "chimapangitsa" amuna kubera anzawo, amuna amabera chifukwa amasankha kutero.

Kuonera ndichisankho, atha kusankha kapena kusachita.

Kubera ndikuwonetsa zovuta zomwe sizinasinthidwe zomwe sizinayankhidwe, chosowa chomwe sichikwaniritsidwa, komanso kulephera kudzipereka kwathunthu kuubwenzi ndi mnzake.

Mwamuna kubera mkazi sichinthu chomwe chimachitika, ndi chisankho chomwe mwamunayo wapanga. Palibe chifukwa chomveka chofotokozera chifukwa chiyani amuna amabera.

6. Amuna amabera chifukwa chodzikonda

SEAN SEARS, MS, O.M.C.

Phungu Waubusa

Pamwamba, pali zifukwa zambiri zomwe amuna amabera.

Monga: "Grass ndi yobiriwira," kumverera kuti ikufunidwa, chisangalalo chakugonjetsa, kumverera kutsekerezedwa, kusasangalala, ndi zina zambiri. Pazifukwa zonsezi ndi zina, ndizosavuta, kudzikonda.

Kudzikonda komwe kumapangitsa kudzipereka, kukhulupirika kwa chikhalidwe ndikulemekeza wina pamwamba pawekha.

7. Amuna amabera chifukwa chosayamikira

ROBERT TAIBBI, LCSW

Wogwira ntchito zachipatala

Ngakhale pali zifukwa zambiri zotchulidwa, mutu umodzi womwe umadutsamo amuna ndi kusayamikira ndi chidwi.

Amuna ambiri amamva kuti amagwira ntchito molimbika kuti apeze mabanja awo, amasintha momwe akumvera, amatha kumva kuti akhala akuchita zambiri koma osalandira zokwanira kubwezera, izi zikufotokozera, chifukwa chiyani amuna amabera.

Nkhaniyi imapatsa mwayi wolandila kuyamikiridwa, kuvomerezedwa, chidwi chatsopano, kudziwona okha mwatsopano m'maso mwa wina.

8. Amuna amafuna kukondedwa ndi kusamalidwa

DANA JULIAN, MFT

Wogonana

Pali zifukwa zochepa, chifukwa chiyani abambo amabera koma omwe amanditsata ndi awa, amuna amakonda kumvetsera. M'mabwenzi kubera kumabweretsa mutu wake woyipa pakakhala kusowa kodzimva kokondedwa ndi kuyamikiridwa.

Nthawi zambiri, makamaka pakufulumira, kuthamanga, anthu, maanja amatanganidwa kwambiri kotero kuti amaiwala kusamalirana.

Zokambirana zimangokhala pazinthu, "ndani akutola ana lero," "Musaiwale kusaina zikalata zakubanki," ndi zina zotero. Amuna, monga tonsefe, timafuna kukondedwa.

Ngati akumva kuti anyalanyazidwa, azunzidwa, kapena kungoyimbidwa nthawi zonse adzafunafuna wina yemwe amamvera, kuyima ndikuwayamika ndipo zimawapangitsa kumva bwino, mosiyana ndi momwe amamvera ndi wokondedwa wawo, kulephera.

Amuna ndi zochitika zam'maganizo zimayendera limodzi pakakhala kusowa chidwi kuchokera kwa okwatirana.

Kuonera wokondedwa wanu mwamalingaliro ndi, komabe, ndi mtundu wina wonyenga.

9. Amuna amafunika kudzitama

ADA GONZALEZ, L.M.F.T.

Wothandizira Banja

Chifukwa chiyani abambo amabera? Chifukwa chodziwika kwambiri ndi kusatetezeka kwaumwini komwe kumapangitsa kufunikira kwakukulu kuti asokonezeke.

"Kugonjetsa" kwatsopano kulikonse kumawapangitsa kunama kuti iwo ndiabwino kwambiri, ndichifukwa chake amuna amakhala ndi zochitika.

Koma chifukwa kutengera kutsimikizika kwakunja, mphindi yomwe kugonjetsedwa kwatsopano kudandaula chilichonse, kukayikakayika kwabwerera ndi kubwezera ndipo akuyenera kufunafuna chigonjetso chatsopano, ndichifukwa chake amuna amabera.

Kunja, amawoneka wotetezeka komanso wamwano. Koma ndizo kusatetezeka komwe kumamuyendetsa.

10. Amuna akhumudwitsidwa ndi banja lawo

DEBBIE MCFADDEN, D.MIN, MSW

Phungu

Chifukwa chiyani amuna okwatirana amabera?

Nthawi zambiri abambo amabera akazi awo chifukwa chakhumudwitsidwa ndi banja lawo.

Iwo amaganiza kuti akadzakwatirana, moyo udzakhala wabwino. Amakhala limodzi ndi wokondedwa wawo ndipo amatha kukambirana zonse zomwe amafuna komanso kugonana pomwe angafune ndikukhala m'dziko lopanda malire limodzi.

Komabe, amayamba kuchita moyo limodzi ndi ntchito, maudindo azachuma ndikukhala ndi ana. Zonse mwadzidzidzi chisangalalo chatha.

Zikuwoneka kuti zonse ndizokhudza ntchito ndikusamalira anthu ena ndi zosowa zawo. Nanga bwanji "zosowa zanga!" Ichi ndichifukwa chake amuna okwatirana amabera. Amuna amachita nsanje ndi ana omwe ali mnyumba omwe amawononga nthawi yawo yonse ndi mphamvu zawo.

Akuwoneka kuti sakumufunanso kapena kumukhumbira. Zomwe amachita ndikusamalira ana, akuthamanga nawo kulikonse komanso osamuganizira.

Chifukwa chiyani abambo amabera?

Ndi chifukwa chakuti ayamba kuyang'ana kwina kuti akapeze munthu amene angawapatse zosowa zawo, - chidwi ndi chidwi cha kugonana. Ali pakulingalira kuti munthu wina angathe kukwaniritsa zosowa zawo ndikuwapangitsa kukhala achimwemwe.

Amakhulupirira kuti sizili kwa iwo koma kwa wina kuti awapangitse kumva kuti amakondedwa ndikufunidwa. Ndiponsotu, “amayenera kukhala achimwemwe!”

11. Amuna amabera ngati ali ndi vuto logonana

EDDIE CAPPARUCCI, MA, LPC, CCSAS WOYENERA

Phungu

Chifukwa chiyani amuna amanyenga akazi awo?

Pali zifukwa zambiri zomwe amuna amachitira osakhulupirika. Chimodzi mwazomwe tawona pazaka 20 zapitazi ndikukula kwa amuna omwe amapezeka kuti ali ndi vuto logonana.

Anthu awa amagwiritsa ntchito molakwika kugonana kuti adzisokoneze ku mavuto am'maganizo zomwe nthawi zambiri zimakhala chifukwa chakupwetekedwa mtima kapena kunyalanyazidwa.

Amavutika kuti amve kutsimikizika kapena kufunidwa ndipo uku ndikulongosola kwa chifukwa chomwe amuna amabera.

Nthawi zambiri amakhala ndi zofooka komanso kudziona ngati osafunika ndipo pafupifupi onse ali ndi vuto logwirizana ndi ena.

Zochita zawo zosayenera zimayendetsedwa ndi zikhumbo komanso kulephera kugawana machitidwe awo.

Amuna omwe amalandila upangiri pankhani zakugonana amaphunzira chifukwa chomwe amachitira nkhanza zogonana - kuphatikiza kubera - ndipo atazindikira izi amatha kuthana ndi zovuta zam'mbuyomu ndikuphunzira kulumikizana ndi akazi awo moyenera motero kumachepetsa mwayi wakusakhulupirika mtsogolo.

12. Amuna amakhumba ulendo

ZOCHITIKA EVA SADOWSKI RPC, MFA, RN

Phungu

Chifukwa chiyani anthu amabera anthu omwe amawakonda?

Pazokhumba zakusangalala komanso kusangalala, kudziika pachiwopsezo, kufunafuna chisangalalo.

Amuna akamabera amapewa zochitika za tsiku ndi tsiku; moyo wapakati pa ntchito, kuyenda, kumapeto kwa sabata otopetsa ndi ana, pamaso pa TV, kapena kompyuta.

Kutuluka mu maudindo, ntchito, ndi udindo womwe wapatsidwa kapena kudzitengera. Izi zikuyankha chifukwa chiyani abambo amabera.

13. Amuna amabera pazifukwa zosiyanasiyana

DAVID O. SAENZ, Ph.D., EDM, LLC

Katswiri wa zamaganizo

Choyamba, tiyenera kuzindikira kuti pali kusiyana pakati pa chifukwa chomwe amuna amanyenga:

  • Zosiyanasiyana
  • Kutopa
  • Kukondweretsedwa kwa kusaka / kuwopsa kwa chibwenzi
  • Amuna ena sadziwa chifukwa chake amakakamizidwa kutero
  • Palibe malamulo amakhalidwe abwino okwatirana
  • Kuyendetsa mkati / kusowa chidwi (kusowa chidwi kumaposa chizolowezi)

Zifukwa zomwe amuna amapereka chifukwa chomwe amuna amabera mayeso zikuthandizani kumvetsetsa malingaliro a amuna pankhaniyi:

  • Wokondedwa wawo ali ndi vuto lachiwerewere / alibe chidwi chogonana
  • Banja likutha
  • Osasangalala ndi wokondedwa wawo
  • Wokondedwa wawo siomwe anali kale
  • Anakula
  • Mkazi wa nags kwambiri akuyesera kuti amusinthe kapena ndi "mpira-buster"
  • Kugonana kwabwino ndi munthu yemwe amawamvetsetsa bwino
  • Umagwirira wapita
  • Kuchokera pakuwunika kwa chisinthiko- sanapangidwe kuti azikhala amodzi okha
  • Ndi khungu pakhungu- mwana wogonana
  • Chifukwa amadzimva kuti ali ndi ufulu / angathe

Pamapeto pa tsikulo, komabe, ngakhale wokondedwa wawo sangakhale wopirira m'magulu ambiri, pali njira zabwino zothetsera vutoli.

Mfundo yake ndiyakuti mkazi amatha kupangitsa munthu kubera mayeso momwe angamupangitsire kumwa mowa kapena mankhwala osokoneza bongo- sizimagwira ntchito motere.

14. Amuna amabera chifukwa cha mdima womwe uli m'mitima mwawo

ERIC GOMEZ, MS LMFT

Phungu

Chifukwa chiyani anthu amakhala ndi zochitika?

Chimodzi mwazinthu zomwe amuna amazembera kwa anzawo chimangokhala mdima mumtima kapena m'malingaliro awo, pomwe zimaphatikizapo chilakolako, kunyada, zokopa za chibwenzi, ndi kukhumudwitsidwa ndi wokondedwa wawo kapena moyo, zimawapangitsa kukhala osakhulupirika.

15. Amuna amabera mwachinyengo kupewa, chikhalidwe, kufunika

KUYAMBIRA KWA FUNDO, LCSW-R

Katswiri wazachipatala

Chifukwa chiyani abambo amakhala ndi zochitika?

Palibe chinthu chimodzi chomwe chimatsimikizira kusakhulupirika.

Komabe, madera atatu omwe atchulidwa pansipa ndi zinthu zazikulu zogwirira ntchito limodzi zomwe zitha kudziwa ngati wina asankha kubera mnzake.

Kupewa: kuopa kuyang'ana pamakhalidwe athu ndi zosankha zathu. Kumva kukhala wokakamira kapena kusatsimikiza zoyenera kuchita kumaimira kuwopa kupanga chisankho china.

Chikhalidwe chokhazikika: Ngati gulu, makolo, kapena utsogoleri wachitukuko uvomereza kusakhulupirika kukhala chinthu chamtengo wapatali pomwe sitingathe kuwonanso ngati chinyengo ngati cholakwika.

Mtengo: Ngati tiwona kusunga banja ngati chinthu chofunikira (kunja kwa nkhanza) tidzakhala omasuka ndi okonzeka kupanga zisankho zatsopano zomwe zingathandize kuti banja likhalebe.

Izi ndi zifukwa zomwe zimafotokozera chifukwa chomwe abambo amabera.

16. Amuna amabera anzawo pamene palibe

JULIE BINDEMAN, NZERU-D

Katswiri wa zamaganizo

Chifukwa chiyani amuna amanyenga abwenzi awo kapena akazi awo?

Amuna (kapena akazi) amabera pamene anzawo sapezeka kwa iwo.

Onse awiri ali pachiwopsezo chachikulu paulendo wobereka kuphatikiza kutaya kapena zovuta zakubereka, makamaka ngati njira zawo zachisoni zimasiyana kwakanthawi.

Kufooka komwe kumabwera ndi chifukwa chake abambo amabera.

17. Amuna amabera pakakhala kusowa kwaubwenzi

JAKE MYRES, LMFT

Wokwatira ndi Wothandizira Banja

Chifukwa chiyani abambo amabera? Ndi chifukwa cha kukondana.

Kuonera kumachitika chifukwa chosowa kukondana m'banja.

Kukhala pachibwenzi kumatha kukhala kovuta, koma ngati bambo sakumva bwino "akuwonedwa" muubwenzi wake, kapena osafotokozera zosowa zake, zimatha kumusiya osowa kanthu, wosungulumwa, wokwiya, komanso wosayamikiridwa.

Kenako angafune kukwaniritsa zosowa zawo kunja kwa chibwenzi.

Ndi njira yake yonena kuti "wina andiona ndi kufunikira kwanga ndikumvetsetsa zosowa zanga, chifukwa chake ndikupeza zomwe ndikufunikira m'malo mwake".

18. Amuna amabera pakasowa chidwi

MPHARA YA KHALIDWE, LGSW

Phungu

Kodi nchifukwa ninji amuna amanyenga ndi kunama?

Chifukwa chodziwika kwambiri ndi ichi.

Ndikuwona chifukwa chomwe abambo amayang'ana kunja kwa chibwenzi kuti akhale anzawo ndikuwona kuti alibe chidwi ndi kuvomerezedwa ndi wokondedwa wawo.

Ndi chifukwa amayamba kudzidalira pa momwe anthu m'chipindamo amawaonera; dziko lakunja limakhala ngati galasi lodzidalira. Chifukwa chake ngati mwamuna amakumana ndi kusayanjidwa, kunyozedwa, kapena kukhumudwitsidwa kunyumba, zimakulitsa malingaliro awo.

Kotero pamene munthu kunja kwa chibwenzi ndiye amapereka zotsutsana ndi malingaliro amenewo, akuwonetsa "kuwonetsera" kosiyana kwa mwamunayo, mwamunayo nthawi zambiri amakopeka ndi izi.

Ndipo kudziwona wekha molimbikitsa, chabwino, nthawi zambiri zimakhala zovuta kukana.

19. Amuna amabera chifukwa chotsika mtengo

K'HARA MCKINNEY, LMFT

Wothandizira Ukwati ndi Banja

Chifukwa chiyani anthu achimwemwe amabera mayeso?

ndikukhulupirira zimenezo amuna ena amabera chifukwa chotsika mtengo. Zimamveka bwino kukhala wofunikira komanso wokongola kwa ena, mwatsoka ngakhale kunja kwa banja.

Zitha kupangitsa munthu kudzimva wamphamvu komanso wokopa. Izi zimawononga munthu amene amawakonda. Izi ndizomvetsa chisoni koma ndichifukwa chake zimanenanso chifukwa chomwe amuna amabera

20. Kusakhulupirika ndichinyengo cha mwayi

TREY COLE, PSY D

Katswiri wa zamaganizo

Chifukwa chiyani abambo amabera?

Ngakhale pali zifukwa zambiri zomwe zitha kufotokoza chifukwa chomwe abambo amabera anzawo, Chimodzi mwazifukwa zodziwika ndikuti ndi 'mlandu' wamwayi.

Kusakhulupirika sikutanthauza kuti pali china chake cholakwika muukwati; m'malo mwake, zikuwonetsa kuti kukhala pachibwenzi ndichosankha cha tsiku ndi tsiku.

21. Amuna amabera mukawona kuti mkazi wawo sakukondwa

TERRA BRUNS, CSI

Katswiri paubwenzi

Ndikukhulupirira kuti abambo amabera chifukwa amuna amakhala kuti azisangalatsa akazi awo, komanso pomwe samvanso kuti akuchita bwino, amafunafuna mkazi watsopano yemwe angakhale wosangalala naye.

Cholakwika, inde, koma zowona chifukwa chomwe amuna amabera.

22. Amuna amabera ngati chinthu chosowa chomwe chimasowa

KEN BURNS, LCSW

Phungu

Zanga, anthu amabera chifukwa china chikusowa. Chofunikira pamalingaliro chomwe munthu amafunikira chomwe sichikukwaniritsidwa.

Mwina kuchokera muubwenzi, zomwe ndizofala kwambiri, ndipo wina amabwera kudzakwaniritsa zosowazo.

Koma chikhoza kukhala chosowa mkati mwa munthu.

Mwachitsanzo, munthu amene sanalandire chidwi kwambiri pazaka zawo zazing'ono amamva bwino akapatsidwa chidwi kapena akusonyeza chidwi. Ichi ndichifukwa chake amuna ena amabera.

23. Amuna amanyenga pamene samva kuti ali ofunika

STEVEN STEWART, MS, NCC

Phungu

Ngakhale pali amuna ena omwe ali ndi majee oyenera, omwe samalemekeza anzawo ndipo amangomva kuti angathe kuchita chilichonse chomwe angafune, zomwe ndikudziwa ndikuti amuna amabera makamaka chifukwa samadziona kuti ndi ofunika.

Izi zitha kubwera m'njira zosiyanasiyana, zachidziwikire, kutengera munthuyo. Amuna ena amadzimva kukhala opanda pake ngati anzawo sakulankhula nawo, kucheza nawo, kapena kuchita nawo zosangalatsa.

Ena amatha kudziona ngati achabechabe anzawo akasiya kugonana nawo pafupipafupi. Kapenanso ngati anzawo akuwoneka otanganidwa kwambiri ndi moyo, banja, ana, ntchito, ndi zina kuti aziika patsogolo.

Koma maziko a zonsezi ndikulingalira kuti mwamunayo alibe nazo ntchito, izo samayamikiridwa ndipo kuti mnzake sakumuyamikiranso.

Izi zimapangitsa kuti abambo azifunafuna kwina kulikonse, ndipo mothandizidwa ndi ine nthawi zambiri zimakhala izi kufuna chidwi kuchokera kwa wina (zomwe nthawi zambiri zimatchedwa "zochitika zam'maganizo") zomwe zimabweretsa kugonana pambuyo pake (mu "zochitika zonse").

Chifukwa chake ngati simukuyikira patsogolo munthu wanu, ndipo musamupange kudzimva kuti ndinu wamtengo wapatali, simuyenera kudabwa akamayang'ana kwina.

24. Amuna amanyenga pamene sangathe kulumikizana ndi iwo okha

MARK GLOVER, MA, LMFT

Phungu

Chifukwa chomwe amuna amabera chifukwa cha Kulephera kulumikizana ndi mwana wawo wamkati wovulala yemwe akufuna kuti amulere ndipo adatsimikiza kuti ndi okwanira komanso oyenera kukondedwa chifukwa chongobadwa nako kufunika.

Popeza amalimbana ndi lingaliro ili loyenera amapitilizabe kukwaniritsa zomwe sangakwanitse ndikusunthira kuchoka kwa munthu mmodzi kupita kwina.

Ndikuganiza kuti lingaliro lomweli limakhudzanso azimayi ambiri.

25. Amuna amabera pamene akusowa zosowa sanakwaniritsidwe

ZOYENERA PAULS, MA, RP

Katswiri wazachipatala

Sindikuganiza kuti pali chifukwa chodziwika chomwe amuna amabera chifukwa aliyense ndiwosiyana ndi momwe alili wapadera.

Zomwe zimachitika m'mabanja kuyambitsa mavuto, monga chibwenzi, ndikuti anthu amadzimva kuti sanatengeke ndi anzawo ndipo sindikudziwa momwe angakwaniritsire zosowa zawo moyenera kotero amayang'ana njira zina zakukwaniritsira okha.

26. Amuna amasowa kupembedzedwa, kusiririka ndi kufunidwa

KATHERINE MAZZA, LMHC

Katswiri wazachipatala

Chifukwa chomwe abambo amabera chifukwa choti alibe kumverera komwe kumawakokera kuubwenzi wokhalitsa womwewo.

Pafupifupi miyezi 6-18, si zachilendo kuti bambo "agwe pansi" monga momwe zimakhalira, ndipo zovuta pamoyo zimakhala zofunika kwambiri.

Anthu, osati amuna okha, mwa njira, amasowa gawo lalifupi komanso lamphamvu. Kudzimva kumeneku, komwe kumasewera pakudzidalira komanso kudzimvera koyambirira, kumathana ndi kusatetezeka konse ndi kudzikayikira.

Zimakhazikika kwambiri mu psyche ndipo amakhala kumeneko akuyembekezera kuyambiranso. Pomwe mnzake wazaka zambiri amatha kupereka zina zofunika, ndizosatheka kutengera chikhumbo choyambachi.

Pamodzi pamabwera mlendo, yemwe nthawi yomweyo amatha kuyambitsa chidwi ichi.

Kuyesedwa kokwanira kumatha kugunda mwamphamvu, makamaka ngati wina sakukwezedwa ndi mnzake nthawi zonse.

27. Amuna amanyenga akamaona kuti sakuzindikirika

VICKI BOTNICK, MFT

Phungu ndi Psychotherapist

Palibe chifukwa chimodzi chomwe amuna amabera, koma ulusi umodzi wamba umakhudzana ndikumverera osayamikiridwa ndipo sanasamalire bwino mokwanira pachibwenzi.

Anthu ambiri amadzimva kuti ndi omwe akugwira ntchito zambiri pachibwenzi, ndikuti ntchitoyo simawoneka kapena kupatsidwa mphotho.

Tikawona ngati kuyesetsa kwathu konse sikudziwika, ndipo sitikudziwa momwe tingadziperekere ife chikondi ndi kuyamikiridwa komwe timafunikira, timayang'ana panja.

Wokonda watsopano amakonda kupembedza komanso kuyang'ana pazabwino zathu zonse, ndipo izi zimapereka chivomerezo chomwe tikufuna-kuvomereza komwe kumasowa kwa anzathu komanso tokha.

28. Zinthu zosiyanasiyana zomwe amuna amabera

MARY KAY COCHARO, LMFT

Maanja Othandizira

Palibe mayankho osavuta pafunso ili chifukwa chake abambo amabera chifukwa munthu aliyense ali ndi zifukwa zake ndipo zochitika zake ndizosiyana.

Komanso, pali kusiyana pakati pa mwamuna yemwe amatengeka ndi zochitika zingapo, zizolowezi zolaula, zochitika pa intaneti, kapena kugona ndi mahule komanso munthu amene amakondana ndi wogwira naye ntchito.

Zifukwa zakuledzera zimaphatikizidwa ndi zowawa, pomwe nthawi zambiri amuna omwe ali ndi vuto limodzi amatchula kusowa kwa china chomwe amafunikira muubwenzi wawo woyamba.

Nthawi zina amasowa pogonana, koma pafupipafupi, amawauza kuti akazi awo sawona kapena kuwayamikira. Amayi amatanganidwa, kuyendetsa ntchito zapakhomo, kugwira ntchito zathu, ndikulera ana.

Kunyumba, amuna amawauza nthawi zambiri amamva kuti anyalanyazidwa ndikunyalanyazidwa. Mukakhala osungulumwa, amatha kutengeka ndi kupembedza wina watsopano.

Kuntchito, amayang'aniridwa, amadzimva kuti ndi amphamvu komanso oyenera ndipo atha kukhala ndiubwenzi ndi mzimayi yemwe amawona izi.

29. Chikondi chamakono ndichomwe chimayambitsa kusakhulupirika

MARCIE SCRANTON, MA, LMFT

Katswiri wazachipatala

Chifukwa chomwe abambo amabera chifukwa choti malingaliro athu amakono pazokondana ndimakhazikitsidwe osakhulupirika.

Ubwenzi utatha mosalephera, si zachilendo kulakalaka chilakolako, chisangalalo chogonana, komanso kulumikizana bwino ndi wina yemwe analipo pomwe adayamba.

Omwe amamvetsetsa ndikukhulupirira kusinthika kwachikondi komwe kumakhalapo muubwenzi wokhazikika sikudzapezeka kuti akuyesedwa kuti abere.

30. Amuna amafuna zachilendo

GERALD CHIKHALIDWE. Maphunziro a Ph

Wophunzitsira

“Kafukufuku waposachedwa akuwonetsa kuti abambo ndi amai amabera pamlingo wofanana. Chifukwa chofala Chifukwa chomwe abambo amabera ndikufunafuna zachilendo.

Chifukwa chofala azimayi amabera chifukwa cha zokhumudwitsa muubwenzi wawo.”

Malangizo awa othandiza azimayi azindikira zifukwa zomwe abambo amabera ndipo mwina angawapatse kuzindikira momwe amuna amaganizira komanso zomwe angachite kuti awaletse kubera.