Zamkati
- Kodi nchifukwa ninji kuyenera kukhala chete pambuyo pa chibwenzi kuli kofunika?
- Kukhala chete - kodi ndiko kubwezera kwabwino kwa wokondedwa wanu?
- Zifukwa zomwe anthu ena amakonda kukhala chete banja litatha
- 4 Ubwino wa mphamvu yakukhala chete mutasudzulana
- 1. Mudzakhala opambana
- 2. Kukhala chete kumamveka kwambiri
- 3. Mudzakhala ndi nthawi yoganizira
- 4.Matawuni atembenuka
- Kodi mungagwiritse ntchito bwanji mphamvu yakukhaliratu chete banja litatha?
- 1. Yambani ndi "The No Contact Rule"
- 2. Chepetsani kulumikizana kwanu
- 3. Muziwatenga ngati anthu ena
- 4. Khalani wabwinobwino ngati mungakumane nawo
- 5. Khalani ndi chikhulupiriro
- Kodi mungakwaniritse chiyani ndi mphamvu yakukhala chete mutasudzulana?
- Mapeto
Mukuganiza kuti mwapeza "yemwe" mutha kukhala naye moyo wanu wonse, koma kenako ubale wanu umatha. Kuzitcha kuti kusiya ndi amene mumamukonda ndi chimodzi mwazisoni zopweteka kwambiri zomwe munthu angakumane nazo.
Kaya chifukwa chake ndi chotani, palibe njira yovuta yothanirana ndi kutha kwa banja. Tili ndi njira zosiyanasiyana zothanirana ndi zowawa zakusudzulana, koma kodi mumadziwa kuti mphamvu yakukhala chete mukamatha kukhala chida chanu chabwino kupitilira?
Lero, si zachilendo kuwona zolemba pawailesi yakanema zikulankhula zakukhumudwa kwamunthu. Wina akathetsa chibwenzi chake, chinthu choyamba chomwe angachite ndikutumiza zowawa zawo pazanema.
Ena angasankhe kuthamangitsa okondedwa awo ndikuyamba kuwanyengerera mpaka kuti bwenzi lawo litatseka kale malo aliwonse olumikizirana. Timamvetsetsa. Zimapweteka kutayidwa ndi munthu amene umamukonda kwambiri.
Zimapweteka kudziwa kuti simudzakhalanso nawo. Zimapweteka kuti simumva mawu a wokondedwa wanu kapena kumva chikondi chomwe mudagawana nacho kale. Zimapweteka kusiyidwa ndi munthu m'modzi yemwe adakulonjezani chisangalalo.
Chithandizo mwakachetechete kutha kumamveka ngati njira yosatheka, makamaka ngati mtima wanu ukuwona ngati watsala pang'ono kuphulika, koma timveni kaye kaye. Mungafunike kudzikoka nokha mutatha kupatukana kuti mufike pamapeto pake.
Kodi nchifukwa ninji kuyenera kukhala chete pambuyo pa chibwenzi kuli kofunika?
Tsopano popeza inu ndi mnzanu mwaganiza kuti zitha, padzakhala kusamvetsetsana, malingaliro osamveka, kupweteka, ndipo kumene, ngakhale mkwiyo.
Ndi zachilendo kumva kuti mukufuna kuthana ndi vuto lomwe lithe. Kupatula apo, nthawi yomwe mwakhala mukukondana ndiyofunika, sichoncho?
Mumayesetsa kufikira, kulankhula ndikukonzekera chilichonse, koma nthawi zina, izi zimawononga kwambiri ubale womwe mukuyesera kuti mudzipulumutse nokha.
Apa ndipomwe kufunikira kwakukhala chete banja litatha.
Mukamayesetsa kukhala chete pawailesi komanso malamulo oti musayanjane, mumakhala kuti mumadzipatsa mpata woti muganizire mozama.
Kodi kukhala chete pa wailesi ndikuti palibe malamulo olumikizirana akutanthauza chiyani?
Monga momwe mawuwa akusonyezera, zikutanthauza kuti mudzadula njira iliyonse yolumikizirana ndi wakale, ndipo mumakhala chete. Ngakhale mutadziwa nambala ya foni yanu - musayese kuyimba foni.
Nthawi idzakuyesani, koma osagonjera pachiyeso cholemba chilichonse chokhudza kutha kwa banja kapena kuyesa kuchita chilichonse kuti agwire chidwi cha wakale.
Kukhala chete - kodi ndiko kubwezera kwabwino kwa wokondedwa wanu?
Mukapweteka komanso kusokonezeka, mumakhala osatetezeka kuposa momwe mumakhalira. Mwayi wake, mutha kutengeka ndi zinthu zomwe mudzanong'oneza nazo bondo pambuyo pake.
Ingodikirani ndikuganiza.
Kodi iyi ndi njira yomwe mukufuna kuyenda? Inde, mwapwetekedwa, ndipo mumamukondabe bwenzi lanu lakale, koma kupempha kapena kuyesa kulumikizana ndi bwenzi lanu lakale kuti mulankhule sikungathandize ubale wanu womwe udawonongeka kale.
Mutha kukhala kuti mukukankhira wokondedwa wanu kutali ndi inu.
Kodi kukhala chete ndikuchepetsa kulumikizana ndi njira yabwino yobwezera? Zitha kutero.
Ngati bwenzi lanu limakupweteketsani kwambiri kapena likuyesera kukukankhirani kutali, kodi mukufuna kumupempha kuti akhalebe m'moyo wanu? Dzichitireni zabwino ndikukhala chete.
Kubwezera kwabwino kwambiri komwe mungachite ndikusachitapo kanthu - kapena musalole wakale wanu kudziwa kuti mwakhumudwa. Kuphatikiza apo, kukhala chete kapena kubwezera ndibwino kwambiri kuti ikhale njira yabwino kwambiri yopulumutsira mavuto ena.
Chithandizo mwakachetechete, ngati sichisinthidwa moyenera, chitha kukhala chotopetsa kwa mnzake.
Zifukwa zomwe anthu ena amakonda kukhala chete banja litatha
Kodi anthu amangokhala osagwirizana? Chifukwa chiyani anthu ena amasankha kukhala chete mosazindikira komanso kuti asalumikizane ndi okondedwa awo atatha?
Chifukwa chake ndi chosavuta. Zimakupatsani malo ndi nthawi yoti muganizire za izi, komanso ndizothandiza kwambiri ngati mukufuna kuti bwenzi lanu libwererenso kapena ngati mukufuna njira yachangu kwambiri kuti mupitirirebe.
Kumbukirani izi:
Kukhala chete ndi yankho labwino kwambiri kwa munthu amene samayamikira mawu ako. ”
4 Ubwino wa mphamvu yakukhala chete mutasudzulana
Tsopano popeza mukudziwa kufunikira kwa kusakhala chete ndi lamulo loti musayanjane tiyeni tikambirane zabwino zambiri zakukhala chete mukamasiyana.
1. Mudzakhala opambana
Atatha, anthu ambiri azichita zonse zomwe angathe kuti alumikizane ndi anzawo akale. Anthu ena atha kunena kuti atha kukhala "abwenzi" pomwe akugwira ntchito paubwenzi wawo.
Chonde, musadzipange nokha.
Musapatse ex wanu kupambana powonetsa momwe mukufunira chikondi cha munthu uyu. Ndiwe wabwinoko kuposa izi.
Ngati mugwiritsa ntchito mphamvu yakukhala chete mutapatukana, ndiye kuti mudzithandizira kuyenda mwachangu. Kupatula apo, lamulo lothandizira silikuthandizani kuti mupambane.
2. Kukhala chete kumamveka kwambiri
Pambuyo pa kupatukana, khalani chete kwathunthu.
Palibe kuyimba woledzera, palibe malo obisika ochezera pa TV, palibe abwenzi akumuyang'ana chifukwa cha inu - kungokhala chete. Izi zisokoneza okondedwa anu kuposa momwe mungaganizire.
3. Mudzakhala ndi nthawi yoganizira
Njirayi sikuti imangopangitsa nkhawa zanu zakale. Malangizo awa ndi anu. Munthu amene adzapindule ndi njirayi si winanso koma inu.
Mphamvu yakutonthola mutatha mutha kukupatsani nthawi, ndipo ndizomwe mungafune.
Nthawi imachira, ndipo ndizoona. Zidzakupweteketsani mtima, koma mutha kupirira. Ndinu olimba kuposa momwe mukuganizira ndipo ngati muli ndi nthawi, gwiritsani ntchito kuwunikira.
Chiweruzo chanu chamtambo chitha posachedwa, ndipo mudzatha kuganiza. Gwiritsani ntchito nthawi ino kulingalira za kudzidalira, kudzikonda, komanso momwe zinthu zina sizingayendere.
4.Matawuni atembenuka
Ngakhale mnzanuyo atayambitsa chibwenzicho, sangakhale okonzeka kuti mungamuthandize mwakachetechete kutha kwa banja.
Chikuchitikandi chiyani? Chifukwa chiyani wakale wanga samandiitana? Kodi okondedwa wanga samandiona kuti ndine wofunika? Chifukwa chake, kutha kwathu sikutanthauza kanthu?
Awa ndi mafunso ochepa chabe omwe abwenzi anu akale angaganize.
Kodi mukuwona kumene izi zikupita?
Ndi chete kwathunthu, wakale wanu adzakhala ndi nthawi yoganiza. Izi zipangitsa kuti wakale azimva kusokonezeka, kutayika, ndipo nthawi zina, wokondedwa wanu amatha kuyamba kukusowani.
Kuti mumvetse zambiri za izi, onerani kanemayu.
Kodi mungagwiritse ntchito bwanji mphamvu yakukhaliratu chete banja litatha?
Kukhala chete ndi kwamphamvu; ngakhale sayansi imagwirizira izi.
Pafupifupi anthu onse amayankha akalandira chete chifukwa amadzetsa chidwi komanso amakhala ndi nkhawa.
Nthawi zambiri, munthu amatha kuyankha mukamawapatsa kanthu koti achitepo, sichoncho? Koma bwanji ngati mungachotse mphamvuyi mwakungokhala chete?
Tsopano popeza tikumvetsetsa izi, funso apa ndiloti kodi timayamba bwanji kugwiritsa ntchito mphamvu yakukhala chete banja litatha?
1. Yambani ndi "The No Contact Rule"
Kuimbira wokondedwa wanu ndichinthu choyesa kwambiri chomwe mungakumane nacho mutapatukana.
Mnzanu akaganiza zothetsa chibwenzi chanu, mukufuna kudziwa chifukwa chake. Mukufuna kudziwa ngati pali chifukwa chomveka choti munthu uyu angomaliza lonjezo lachikondi lomwe nonse mudagawana.
Mukufuna kuyankhula ndi munthuyu, ndipo zikuwoneka kuti ngakhale mutayesetsa bwanji kusiya, muli ndi chidwi chofotokozera zinthu izi kwa munthuyu.
Kumbukirani kuti wakale sakuwona motere.
Kwa wakale wanu, mukuyamba kukhala wosimidwa kwambiri komanso wosowa. Izi zitsimikizira chisankho cha munthuyu kuti athetse chibwenzi chanu. Ngati mukuyembekeza kubwerera - sizichitika.
Mukudziwa kale lamuloli, sichoncho? Mukungokhala chete komanso mulibe lamulo lothandizira, mukudzipulumutsa nokha.
Mumangokhala chete ndikudula chilichonse chomwe chimakhudzana ndi wakale wanu. Izi zidzakupatsani nthawi yomwe muyenera kuthana ndi vuto lothetsa banja.
Ili ndiye gawo lovuta kwambiri pamachitidwe awa, koma ndiye chiyambi chofunikira kwambiri kuti mupitirire.
Dziwani kuti sizikhala zophweka, ndipo padzakhala nthawi zambiri zomwe mungakhale ndi chidwi cholumikizana ndi wakale wanu - muthane nacho!
2. Chepetsani kulumikizana kwanu
Chifukwa chake mwachita bwino ndi gawo loyamba lamalamulo olumikizirana. Tsopano, mukudzilamulira nokha ndi momwe mumamverera - zomwe zikuchitika kale.
Pakhoza kukhala zinthu zambiri pomwe inu ndi wakale muyenera kuyankhulana. Ngati muli ndi mwana limodzi kapena ngati mukufuna kukambirana za katundu, ndiye kuti ndizosapeweka.
Mukamva kuti mwatsiriza gawo loyamba, mutha kuyambiranso kulumikizana ndi wakale wanu - koma kumbukirani kuchepetsa izi. Simukufuna kuti malingaliro anu abwererenso kwa munthu ameneyu, sichoncho?
Ngati bwenzi lanu likakufunsani funso - liyankhe molunjika.
Osayamba kufunsa kuti okondedwa anu akuchita bwanji kapena ngati mungapeze nthawi yoti mudzamwe khofi. Mwafika patali kwambiri; musalole kuti ntchito yanu yonse iwonongeke.
3. Muziwatenga ngati anthu ena
Gawo lomaliza la momwe mungapambanitsire kusalankhula ndikuti mukazolowera kupereka ulemu kwa wokondedwa wanu kuti muzindikire kuti mwachiritsidwa kale.
Mukamayankhula ndi wakale wanu, kambiranani komwe simumva kuwawa mumtima mwanu.
Ndipamene mudzazindikira kuti mwathetsa kupwetekedwa mtima kwanu ndipo mwasunthira patsogolo.
4. Khalani wabwinobwino ngati mungakumane nawo
Ndi dziko laling'ono. Ngati mutha kukakumana ndi wakale wanu ku golosale kapena kumsika, khalani wabwinobwino. Osathamanga kapena kubisala, ndipo lankhulani nawo kawirikawiri.
Izi ziwadziwitsa kuti mukuchita bwino popanda iwo, zomwe zingakhale zokhumudwitsa ngati akhala akuganizira za inu nthawi yonseyi.
5. Khalani ndi chikhulupiriro
Zomwe simungafune kupereka kwa okondedwa wanu mwakachetechete, mukudziwa kuti ndizofunikira. Kupatula nthawi ndikupatsana mpata wodziwa momwe mukumvera kudzakufikitsani panjira yoyenera.
Ngakhale njirayo siomwe inu nonse mumayendera limodzi, zikuyenera kukhala zabwino kwa inu pamapeto pake.
Kodi mungakwaniritse chiyani ndi mphamvu yakukhala chete mutasudzulana?
Tili otsimikiza kuti tsopano mukumvetsetsa mphamvu yakukhalira chete musanapatukane komanso chifukwa chomwe kusalankhulirana kumagwirira ntchito ndi wakale.
Kwa ena, pali funso limodzi lomwe likuyenera kuyankhidwa - kodi bwenzi lanu lidzakusowani?
Zimatengera momwe zinthu ziliri, koma osayankhula, pali kuthekera kokulirapo kuti bwenzi lanu liyambe kukusowani.
Mukangokhala chete osayamba kubombetsa wakale wanu ndimayimbidwe ndi mauthenga okhumudwitsa - munthuyu amayamba kuganiza.
Popanda kukwiya, munthuyu amazindikira pang'onopang'ono kuti china chake chikusowa.
Kukumbukira, zochitika zomwe adagawana, abwenzi limodzi, zonsezi zidzatanthauzabe kena kake, ndipo ndi chete zomwe mumamupatsa munthuyu, bwenzi lanu liyamba kuzindikira ngati lingaliro lakulolani kuti mupite linali lolakwika.
Mulimonse momwe bwenzi lanu lakale liyamba kuzindikira izi ndikuchitapo kanthu kuti likubwezereni - mumakhala kuti mukuwongolera momwe mumamvera. Ndikokwanira kuti mupange chisankho choyenera kuti mubwererenso ndi wakale kapena kupitiliza.
Mapeto
Kodi mukufuna kudziwa mphamvu zenizeni zakukhalira chete mukamasiyana?
Ndi mphamvu yakuzindikira komanso ufulu.
Muyenera kulimbana ndi vuto lopempherera munthu amene akufuna kukusiyani. Mukayamba kugwiritsa ntchito mphamvu yakukhala chete, ndiye kuti mukudzipatsa nokha nthawi kuti muzindikire, kuganiza, ndikukhalanso.
Mukapambana izi, mudzilola kuti mukhale ndi ufulu womwe mukufunikira- ufulu kuchokera ku chikondi cha mbali imodzi, kumasuka kudzimvera chisoni, komanso ufulu woganiza kuti chisangalalo chanu chimadalira munthu wina.
Palibe kulekana kosavuta, koma muli ndi chisankho - tonsefe timatero. Chifukwa chake dzichitireni zabwino ndikusankha kukhala chete mpaka mutamaliza.