Uphungu Asanakwatirane: Chilichonse Chimene Mumafuna Kudziwa

Zamkati

• Ubwino wa upangiri usanakwatirane
• Kodi muyenera kupita kukalandira uphungu musanakwatirane?
• Kuthetsa nkhawa zilizonse zomwe muli nazo
• Kugwiritsa ntchito bwino nthawi yanu yolangizira
• Mafunso opangira asanalowe m'banja muyenera kukambirana

Mukadziwa, mukudziwa, koma pokonzekera banja lanu kodi mukukonzekeranso banja lanu? Kodi mwaganiza zophatikizirapo uphungu musanalowe m'banja ngati gawo limodzi lamakonzedwe anu aukwati?

Malinga ndi lipoti la a Zolemba pa Psychology ya Banja, maanja omwe adalandira upangiri asanakwatirane anali ndi mwayi wochepa kwambiri wosudzulana pazaka zisanu zotsatira poyerekeza ndi omwe sanatero.

Tsopano, ngati mukuganiza kuti upangiri usanakwatirane ndi wa anthu omwe ali ndi mavuto, ndiye kuti lingaliro lonseli la upangiri usanakwatirane kapena makalasi musanakwatirane, zitha kumveka mwamphamvu kapena zimawoneka ngati zosachedwa koyambirira.

Koma maanja ambiri omwe adalandiridwapo asanakwatirane, akuti izi zimawathandizadi.

Nthawi zoperekera upangiri m'banja zimakuthandizani kuphunzira maluso ofunikira kuti banja liziyenda bwino - china chomwe chingathandize kwambiri kulimbitsa mwayi wanu wokhala limodzi.

Izi ndi zoona makamaka masiku ano pomwe kusudzulana kuli kofala kwambiri ndipo maanja ambiri alibe omwe angatengere chitsanzo chawo. Ndipo apa ndi pomwe alangizi angalowemo ngati akatswiri paubwenzi wanu.

Chifukwa chake, tiwone zomwe upangiri usanakwatirane komanso zomwe mumalankhula upangiri usanakwatirane. Ganizirani malangizowa asanakwatirane kuti akonzedwe ndi mafunso anu onse.

Ubwino wa upangiri usanakwatirane

Pali kufunika kodziwikiratu kwa upangiri usanakwatirane: Kufunitsitsa kulumikizana, ndikuthana ndi mavuto nthawi zambiri kumakhala kosavuta ukwati usanachitike kuposa pambuyo pake.

Mukangolowa m'banja, mumakhala okakamizika chifukwa cha ziyembekezo zosadziwika za wina ndi mnzake. Osatchula malingaliro ovuta omwe mwina mumaganizira za momwe banja liyenera kukhalira.

Pamene simunakwatirane, muli munthawi yomanga - zoyembekezera zilipobe, koma ndizosavuta kutsegulira zovuta zina.

Mwa kukhala ndi chizolowezi cholankhula mosiyanasiyana zomwe zikuyenera kuchitika, mukukhazikitsa chitsanzo chabwino kwambiri choti muzitsatira pazaka zanu zonse zomwe muli pabanja.

Ngati mukukwatirana mnyumba yopembedzeramo, ndiye kuti uphungu usanalowe m'banja ukhoza kukhala gawo lanu. Ngati sichoncho, mutha kuwunika mindandanda yathu kuti mupeze mlangizi asanakwatirane m'dera lanu.

Muthanso kulumikizana ndi malo am'madera mwanu, makoleji, kapena mayunivesite kuti mudziwe ngati amapereka zokambirana pamangidwe apabanja. Mulimonsemo, tiyeni tiwone momwe mlangizi wovomerezeka asanakwatirane angakuthandizireni kukhazikitsa maziko olimba tsogolo lanu limodzi.

Tionanso maupangiri angapo ofunikira asanakwatirane omwe maanja akuyenera kuganizira asanapite paulendo.

Chimalimbikitsidwa - Njira Yokwatirana Asanachitike

Kodi muyenera kupita kukalandira uphungu musanakwatirane?

Nazi zina zofunika kuziganizira ngati mwakhala mukukambirana ngati muyenera kupita kukalandira uphungu musanakwatirane.

Mbiri yaumwini

Mwinanso mwakhala mukukhala pachibwenzi kwazaka zambiri, koma sizitsimikiziranso kuti mukudziwa bwino kapena kukhala omasuka ndi mbiri, zokumana nazo, komanso zovuta zomwe mumabweretsa muukwatiwu.

Zinthu zaumwini monga chikhulupiriro chanu, thanzi lanu, ndalama zanu, anzanu, moyo wanu waluso, komanso maubale akale ndi zina mwazofunikira kukambirana.

Mafunso opangidwa mwaluso kuchokera kwa mlangizi waluso atha kukuthandizani kuti mugwirizane ndi gawo lililonse lazomwe mnzanuyo angapeze lomwe lingadzatenge mbali yayikulu muubwenzi wanu mtsogolo.

Kupanga malingaliro abanja opindulitsa

Ndikosavuta kukhumudwa mukamakambirana za kugonana, ana, komanso ndalama. Mlangizi wodalirika, kudzera pamafunso angapo oganiza bwino, atha kutsogolera zokambirana momveka bwino komanso moyenera.

Izi zikulepheretsani inu ndi mnzanu kuti musamayende bwino ndipo pamapeto pake kukuthandizani kukwaniritsa malingaliro omwe atha kukhala akutali pakulimbikitsa moyo wokondana wa m'banja.

Kupanga maluso othetsera kusamvana

Tivomerezane - kamodzi pakanthawi padzakhala ma tiff ndi ma blowout. Tonse tidakhala nawo. Chofunikira apa ndikumvetsetsa momwe nonse mumakhalira nthawi yotere.

Kodi mumakwiya, kapena mumayerekezera anthu osakambirana? Kodi imafika pomafika potchulana mayina mwinanso kukuwa?

Mlangizi wabwino musanakwatirane adzakuthandizani kuti mukhale oona mtima kwa inu nokha. Akuwonetsani kuti mwina pali malo ena oti musinthe. Magawo opereka uphungu ngati awa amakuphunzitsani momwe mungamvere ndikulankhulana bwino. Chofunika koposa, muphunzira zomwe simuyenera kunena (komanso nthawi yoti musanene) kuti mupeze yankho lamtendere.

Pezani zenizeni za zoyembekezera komanso kukonzekera kwakanthawi

Ino ndi nthawi yomwe mutha kusonkhana ndikuyika zoyembekezera zanu pazinthu zofunika monga kukhala ndi ana kapena kugula galimoto yatsopano kapena nyumba.

Mwachitsanzo, ngati inu ndi mnzanu mukambirana za izi ndikupanga chisankho chokhala opanda ana zaka ziwiri zoyambirira, zidzakupulumutsani mutu ndi zokhumudwitsa pambuyo pake mukakhala okonzekera mwana pomwe wokondedwa wanu sali wokonzeka.

Izi zikugwiranso ntchito pazisankho zina zambiri zofunika zomwe mupange limodzi ngati okwatirana.

Pewani mkwiyo kuti musavutike mtsogolo

Ino ndi nthawi yabwino kukambirana ndikuchotsa zovuta zilizonse kapena mkwiyo zomwe mwina zikukhala muubwenzi wanu, kudikirira kuti ziphulika mtsogolo. Phungu adzakuthandizani kuti muwone bwino pankhani izi.

Chepetsani mantha aliwonse okhudza kulowa m'banja

Mungadabwe kudziwa kuti ndi anthu angati amene amazizira asanakwatirane. Izi zitha kubwera chifukwa choti m'modzi mwa omwe ali mgululi amachokera m'banja lomwe lakhala ndi mbiri yothetsa banja.

Zinthu zitha kukhala zovuta kwambiri ngati m'modzi wa iwo ali ndi banja losavomerezeka lodzala ndi ndewu komanso kusokoneza anzawo. Upangiri usanakwatirane udzakuphunzitsani momwe mungadulire maunyolo akale ndikupita pachiyambi chatsopano.

Pewani mavuto m'banja

Mukakhala pachibwenzi ndi wina mumanyalanyaza zizolowezi kapena machitidwe ena a mnzanu osapanikizika kwambiri. Koma zinthu zomwezo zimawoneka ngati zokhumudwitsa pambuyo paukwati.

Mlangizi waluso paukwati, wokhala ndi "malingaliro akunja" wapadera, atha kukuthandizani kumvetsetsa zizolowezi ndi izi zomwe zingasokoneze wokondedwa wanu.

Kuthetsa nkhawa zilizonse zomwe muli nazo

Ndalama

Magawo operekera upangiri akhoza kukhala okwera mtengo ndipo atha kutaya mapulani anu aukwati. Ngati kusungitsa ntchito kwa mlangizi asanakwatirane kumawoneka ngati kosaloledwa, yesani kufunsa omwe akukonzekera ukwati wanu kuti muwone ngati akudziwa zaupangiri waulere kapena wotsika mtengo ngati chipatala chakumidzi kapena chipatala chophunzitsira.

Ngati mukukwatirana m'nyumba yopembedzeramo, upangiri musanakwatirane mwina ndi gawo lantchito yanu.

Ngati sichoncho, mutha kuyesa National Association of Social Workers kapena American Psychological Association kuti muwone ngati angakuthandizeni kupeza mlangizi wokwatiwa wosakwatiwa m'dera lanu.

Kusintha nthawi

Maukwati ndi nthawi yovuta ndipo nthawi zambiri mumatha kuvala zipewa zambiri nthawi imodzi. Kupatula nthawi pa zochita zanu komanso kumapeto kwa sabata kumakhala kovuta.

Ngakhale zili choncho, komanso pazifukwa zomwe zatchulidwa pamwambapa, kutenga nthawi yokumana ndikupanga nawo upangiri ndikofunikabe.

Kuopa kupeza zovuta zina

Nthawi zina ndi mantha osadziwika omwe angalepheretse maanja kupita kumsonkhano wopereka uphungu. Si zachilendo kuwopa izi ndikupeza china chake chosafunikira pomwe ubale wanu wayikidwa ndi maikulosikopu.

Ndipo, nthawi zambiri zimabweretsa zovuta zina komanso kupsinjika. Koma zomwe muyenera kumvetsetsa kuti ngakhale zimakupweteketsani munthawi yochepa, zitha kuthandizira kukhazikitsa ubale wanu pamapeto pake.

Kudzichepetsa

Ino ndi nthawi yomwe muyenera kukhala okonzeka kudzichepetsa. Magawo operekera upangiri ngati awa amatha kuti mudziwe kuti simuli bwino pabedi kapena kuti zovala zanu zimafunika kukonzedwa kwathunthu.

Ngakhale china chosavuta monga kudziwa kuti kavalidwe kanu sikungakukopeni kwambiri kungakupangitseni kumva kuti mukukalipira. Izi ndizinthu zovuta zokhudzana ndi chibwenzi chanu zomwe muyenera kudzakumana nazo nthawi ina ndipo zikadzatha, zidzakhala bwino.

Kukambirana izi munthawi yolangiza musanalowe m'banja kumatsimikizira kuti simunyamula katundu wa ziyembekezo zosafunikira m'banja mwanu. Ndikofunikira kuti banjali lichotse malingaliro awo ndikutseguka pakudzudzulidwa koyenera ngati gawo loyamba lokhala banja ndi banja labwino.

Kumbukirani: Uphungu usanakwatirane ungakhale wovuta. Koma zonsezi ndi zabwino zanu ndipo kuyika ntchito yowonjezerapo panthawiyi kudzakuthandizani kuti muziyenda bwino mukamayendetsa m'dziko lanu latsopano monga soulmate.

Kumbukirani kuti muzifufuza mwatsatanetsatane za uphungu musanalowemo. Ngati mwachita homuweki yanu bwino, muyenera kugwiritsa ntchito bwino nthawi yanu, ndalama ndi mphamvu zomwe mumagwiritsa ntchito.

Kugwiritsa ntchito bwino nthawi yanu yolangizira

1. Khalani okonzeka, zimatha kukhala zovuta: Musaganize kuti gawo la uphungu ndi liwu lina lokonzekera zinthu monga nthawi yomwe mudzakhale ndi ana, kugula nyumba yatsopano ndi zina zambiri. Pali zambiri, ndipo nthawi zambiri zimakhala zovuta. Konzekerani zodabwitsa!
2. Kumbukirani, cholinga apa sikuti "Upambane": Siyo nkhondo. Si masewera nawonso. Cholinga chikuyenera kukhala pakutsegulira ndikuyankhula zakugwirira ntchito limodzi kuti musinthe zomwe sizikugwira ntchito.
3. Sungani magawo anu mwachinsinsi: Kukhulupirirana ndiye guluu womanga ubale wanu. Mosasamala zotsatira za zokambirana, simuyenera kukambirana ndi wina aliyense.

Anzanu, operekeza akwati kapena achibale - palibe amene ayenera kudziwa zomwe zidachitika mgawoli. Facebook ndi zina zanema ndizoletsedwanso. Osatchula chilichonse chomwe chingapangitse mnzanu kukhala wamanyazi.

1. Khalani othokoza: Onetsetsani kuti wokondedwa wanu adziwe momwe mumayamikirira kuti avomera kukakhala nawo paupangiriwo. Adziwitseni kuti izi zikutanthauza chiyani kwa inu ndipo gawoli lingakhale chiyambi chogwirira ntchito limodzi kuti banja lino lipambane.

Mafunso opangira asanalowe m'banja muyenera kukambirana

Ngati mukuganiza zomwe muyenera kukambirana musanalowe m'banja kapena zomwe zimakambidwa upangiri usanakwatirane, nayi mndandanda wazinthu zina zofunika zomwe mungakambirane ndi mlangizi wanu musanalowe m'banja.

Kumbukirani, ngakhale kuli kwabwino kulemba ntchito mlangizi waluso kuti akutsogolereni, mwina sizingakhale zosavuta kuti mungokambirana mitu iyi kunyumba kwanu. Gwiritsani ntchito mafunso awa kuti mukambirane za zomwe mukuyembekezera, nkhawa zanu, ndi ziyembekezo zanu.

1. Malonjezo a banja

Kambiranani tanthauzo lodzipereka kwa inu ndi mnzanu pamene mukukonzekera kuyenda.

• Nchiyani chimapangitsa wokondedwa wanu kukhala wapadera ndi zinthu zomwe zinakupangitsani inu kusankha kukwatira iwo kuposa ena onse omwe mwakumana nawo ndipo mukanakwatirana?
• Ndi chinthu chiti chabwino kwambiri chokhudza mnzanu chomwe chidawakopa kwa inu poyamba?
• Mukuganiza kuti mnzanu angakuthandizeni bwanji kukhala zomwe mumayembekezera?

2. Zolinga za ntchito

• Kodi zolinga zanu pantchito ndi ziti (ntchito, maulendo, ndi zina zambiri) ndipo zingatenge chiyani kuti inu, monga banja, mukwaniritse?
• Mukufuna kuti mukwaniritse chiyani posachedwa komanso patali malinga ndi zolinga zanu pantchito?
• Kodi wina mwa inu mukuganiza zosintha ntchito, ndipo ngati ndi choncho, mudzapeza bwanji ndalama zochepa?
• Kodi ntchito yanu imakhala yotanganidwa nthawi zina kotero kuti mumayenera kugwira ntchito mochedwa kwambiri, kapena kumapeto kwa sabata ndi tchuthi?
• Kodi mukuyembekeza kusiya cholowa mukamwalira?

3. Makhalidwe abwino

• Mukukonzekera bwanji kuthana ndi mikangano?
• Kodi ndi mfundo ziti za kulekerera zero (mwachitsanzo Kusakhulupirika, kusakhulupirika, kutchova juga, kubera, kumwa kwambiri, ndi zina zambiri)? Kodi chingachitike ndi chiyani?
• Kodi ndi mfundo ziti zofunika kwambiri zofunika kuti banja lanu likhale lolimba?

4. Kuyembekezerana

• Pankhani yolimbikitsana, mumayembekezera chiyani kuchokera kwa mnzanu nthawi yachisangalalo, chisoni, matenda, ntchito kapena kutaya ndalama, kutayika kwanu ndi zina zotero?
• Kodi ndizotheka kuti mupatula tsiku / usiku kuti mukhale nokha, kuti mupeze nthawi yocheza ndikusangalala?
• Kodi ndi malo amtundu wanji komanso nyumba yomwe mukuyembekeza kusamukira, posachedwa?
• Kodi nonse mukudziwa za kuchuluka kwa malo omwe winayo akufuna?
• Kodi aliyense wa inu amafunika kukhala nthawi yayitali bwanji ndi abwenzi, limodzi komanso nokha?
• Kodi nonse mukugwirizana pa nthawi yomwe mufunika kuwononga nthawi kuntchito ndi zosangalatsa?
• Kodi nonse mukuyembekeza kuthandiza banja lanu pazachuma ndipo zingasinthe mukakhala ndi ana?
• Kodi nonse muli omasuka ndi kusiyana kwa malipiro, ngati alipo, pakati panu mpaka pano komanso mtsogolo?
• Kodi muthana bwanji ndi nthawi yomwe mmodzi wa inu wafika pofika pachimake pa ntchito yake ndipo akuyenera kukambirana nawo zofunika za izi?

5. Malo okhala

• Kodi mukukonzekera kukhala ndi makolo anu tsopano kapena akamakalamba?
• Kodi muchita chiyani ngati ntchito isintha kapena ntchito yatsopano ikukukakamizani kuti musamukire kwina?
• Kodi mukukonzekera kusamukira kumalo ena mukakhala ndi ana?
• Mukufuna kukhala nthawi yayitali bwanji m'nyumba imodzi kapena mdera limodzi?
• Mukuganiza bwanji ndikukhala kuti?

6. Ana

• Mukukonzekera liti kukhala ndi ana?
• Mukufuna kukhala ndi ana angati ndipo mukufuna kuti akhale otalikirana ndi msinkhu wawo?
• Ngati pazifukwa zina, simungathe kukhala ndi ana, kodi muli okonzeka kulandira?
• Malingaliro anu ndi otani pa kuchotsa mimba ndipo kodi zingakhale zovomerezeka mu zochitika zosayembekezereka?
• Mukuganiza bwanji zamaganizidwe a makolo anu polera ana?
• Kodi mumakonzekera bwanji kuphunzitsa ana anu mfundo zabwino?
• Mukufuna kuti ana anu aphunzire chiyani kuchokera kwa inu?
• Kodi ndinu okonzeka kupereka zilango kwa ana ngati njira yowalangitsira? Ngati ndi choncho, mpaka pati?
• Ndi ndalama zamtundu wanji (monga zoseweretsa, zovala, ndi zina zambiri) zomwe mukuganiza kuti ndizoyenera kutengera ana anu mtsogolo?
• Kodi mulera ana anu ndi zikhulupiriro ndi miyambo yachipembedzo?

7. Ndalama

1. Kodi mukukhala bwanji pachuma, kuphatikiza ndalama zomwe mwasunga, ngongole zanu, katundu wanu komanso ndalama zapuma pantchito?
2. Kodi mukuvomera kukhala ndi chidziwitso chachuma chanu nthawi zonse?
3. Kodi mukukonzekera kukhala ndi maakaunti osiyana kapena ophatikizika, kapena onse awiri?
4. Ngati mukufuna kukhala ndi maakaunti osiyanasiyana, ndani ali ndi ndalama zotani?
5. Ndani amalipira ndalama zapakhomo ndi ngongole?
6. Mukukonzekera ndalama zingati kusungitsa ndalama zanu ngati wina kapena nonse mutachoka kuntchito kapena mwadzidzidzi?
7. Kodi bajeti yanu pamwezi ndi yotani?
8. Kodi mukuganiza zopatula ndalama zina kuti muzisangalalira? Ngati ndi choncho, mumagwiritsa ntchito ndalama zingati komanso liti?
9. Mukukonzekera bwanji kuthetsa mikangano yokhudzana ndi zachuma?
10. Kodi mukuganiza zopanga dongosolo logulira nyumba yanu?
11. Ngati mnzake ali ndi ngongole yobwereketsa (ngongole yanyumba kapena ngongole yagalimoto etc.), mumakonzekera bwanji kubweza?
12. Kodi ngongole za kirediti kadi kapena ngongole yanyumba ndizovomerezeka motani?
13. Kodi mukuganiza bwanji posamalira zosowa za makolo anu?
14. Kodi mukukonzekera kutumiza ana anu ku sukulu yapadera kapena kusukulu?
15. Kodi mukukonzekera kuphunzitsira ana anu maphunziro aku koleji?
16. Mukukonzekera bwanji kuwongolera misonkho?

8. Chikondi ndi ubwenzi

• Kodi mumakhutitsidwa ndimafotokozedwe anu achikondi kapena kodi m'modzi wa inu amafuna zambiri?
• Ngati wina wa inu akuvomereza kuti samagonana pafupipafupi momwe mungafunire, kodi ndi chifukwa cha nthawi kapena mphamvu? Mulimonsemo, kodi mumatha bwanji kuthana ndi mavutowa?
• Mukukonzekera bwanji kuthetsa kusiyana pakati pa zokonda zogonana?
• Kodi pali chilichonse choletsedwa?
• Kodi njira yabwino kwambiri iti nonse mwa inu kudziwitsa mnzanuyo kuti mukufuna kuchita zogonana?
• Kodi aliyense wa inu akuganiza kuti mukufunika kukondana kwambiri ndi chibwenzi chanu? Ngati ndi choncho, mukuyang'ana chiyani kwenikweni? Kukumbatirana, kupsompsona, kudya kwamakandulo kapena kuthawa?

9. Pakabuka mkangano waukulu

• Mukukonzekera bwanji kuthana ndi zochitika zomwe pali kusiyana kwakukulu komwe kumabweretsa mkwiyo?
• Mumatani mnzanu akakhumudwa?
• Mukupempha kuti mupume kanthawi kuti muchepetse mtima ndikuyang'ana njira zanzeru zothetsera mavuto ndi mmodzi wa inu?
• Kodi mumatani wina ndi mnzake pambuyo pa mkangano waukulu?

10. Zikhulupiriro zauzimu ndi zachipembedzo

• Kodi mumakhulupirira chiyani kapena mumakhulupirira chiyani?
• Ngati nonse muli ndi zikhulupiriro ndi miyambo yosiyana, mukukonzekera bwanji?
• Kodi mumakhulupirira chiyani ndikuchita chiyani ndipo uzimu umatanthauzanji kwa nonse?
• Kodi mungayembekezere kutenga nawo mbali motani kuchokera kwa mnzanuyo pokhudzana ndi zochitika zauzimu kapena zochitika mdera lanu?
• Mumamva bwanji mukawona ana anu akupita ku maphunziro auzimu kapena achipembedzo?
• Kodi mumakhala omasuka ndi ana anu kutsatira miyambo monga ubatizo, mgonero woyamba, ubatizo, bala kapena bat mitzvah?

11. Ntchito zapakhomo

• Ndani adzayang'anire makamaka ntchito zapakhomo?
• Kodi mutha kuyambiranso ntchito zapakhomo pogawa ntchito m'miyezi ingapo ngati wina wa inu sakukondwera nazo?
• Kodi aliyense wa inu amakangana kwambiri zakuti nyumbayo ilibe banga? Kodi ngakhale pang'ono pokha pazinthu zimakusowetsani mtendere?
• Kodi maudindo okonzekera kudya ndi kuphika agawika bwanji pakati panu, mkati mwa sabata komanso kumapeto kwa sabata?

12. Kutenga nawo mbali pabanja (makolo ndi apongozi)

• Kodi muyenera kukhala nthawi yayitali bwanji ndi makolo anu ndipo mukuyembekezera kuti mnzanuyo atenga nawo gawo kangati?
• Mukukonzekera kuti ndipo mungagwiritse ntchito bwanji tchuthi chanu?
• Kodi makolo anu amayembekezera chiyani kutchuthi ndipo mukufuna kuthana bwanji ndi ziyembekezozi?
• Kodi mumafuna kukayendera makolo anu nthawi yayitali bwanji?
• Mukukonzekera bwanji kuthana ndi sewero lamabanja mwanu litakula?
• Mukumva bwanji ngati mmodzi wa inu alankhula ndi makolo anu zavuto lililonse lomwe lili mbanja lanu?
• Kodi mukuyembekezera kuti ana anu azikhala ndi ubale wotani ndi agogo awo?

13. Moyo wamagulu

• Kodi mumakonda kangati kukonzekera kucheza ndi anzanu? Kodi mukukonzekera kupitiliza ndi mapulani anu a Lachisanu usiku "ola losangalala" ndi anzanu ngakhale mutakwatirana, kapena mukukonzekera kusintha kamodzi pamwezi mwina?
• Ngati simukukonda mnzanu wa mnzanu mutani pamenepo?
• Mukumva bwanji mukakhala ndi bwenzi wokhala nanu nthawi yomwe amakhala mtawoni, kapena kuntchito?
• Kodi mukukonzekera kukhala ndi usiku wamasana?
• Kodi mumakonda kupita kutchuthi kangati?

14. Maubwenzi apabanja

• Kodi mukuvomereza pakukhazikitsa kuyambira pachiyambi kuti maubale omwe sali pabanja siosankha?
• Mukumva bwanji "nkhani za mumtima"? Kodi zimangokhala zogonana?
• Kodi muli bwino bwanji polankhula ndi mnzanu za kukopedwa ndi winawake popeza izi zingapangitse ubale wanu kukhala wolimba.
• Kodi mukuvomera kuti musakambirane za ubale wanu wapamtima ndi munthu yemwe si mwamuna kapena mkazi mnzanu (kupatula wothandizira kapena atsogoleri achipembedzo)?

15. Zoyembekezera za amuna kapena akazi

• Kodi muli ndi ziyembekezo zotani kwa wina ndi mzake pankhani yoti ndani amachita zomwe zili mbanja?
• Mukuwona kuti malingaliro a mnzanu pa ziyembekezo za jenda ndi achilungamo?
• Kodi m'modzi wa inu ali ndi zokonda zomwe zimadalira jenda?
• Kodi nonse mukuyembekeza kupitiliza kugwira ntchito mukakhala ndi ana?
• Ana anu akadwala, ndani amakhala panyumba kuti aziwasamalira?

Onani vidiyo iyi:

Mukamayankhula ndi bwenzi lanu pamitu iliyonse, mwachilengedwe mungapeze mafunso osokoneza kapena amakhumudwitsani. Koma nonse mudzakhala omasukirana mukakambirana mafunso awa ndi malingaliro otseguka komanso moona mtima moona mtima. Koma dikirani!

Osataya mndandandawu mukangomaliza. Unikeninso mafunso awa pakatha miyezi 6 kapena chaka mutakwatirana, ndikuwona momwe mumamvera ndi mafunso amenewa.