Zamkati
- Kodi Therapy Exposure Yaitali (PE)
- Chifukwa Chomwe Therapy Yakuwonetsera Kwakanthawi imagwira ntchito
- Buku lakuchiza kwanthawi yayitali
- Zofunikira pa Chithandizo Chakuwonetsedwa Kwakanthawi
Tonsefe timakhala moyo wosiyana. Tonsefe timakumana ndi zomvetsa chisoni nthawi ina, momwe timachitiranso zimasiyana pakati pa munthu ndi munthu. Mosasamala kanthu za zochitikazo, pamakhala nthawi zina momwe njira zomwe munthu amapezera mavuto zimawalepheretsa kukhala anthu ogwira ntchito pagulu.
Kuchiza kwanthawi yayitali ndi njira yothandizira anthu kuthana ndi mantha awo ndikuthana ndi zikumbukiro, malingaliro, ndimikhalidwe.
Kodi Therapy Exposure Yaitali (PE)
Pali mitundu yambiri yamankhwala osinthira machitidwe. Kutanthauzira kwakanthawi kapena PE ndi njira yomwe imatsutsana ndi malingaliro ambiri pothana ndi vutoli pomwe limachokera.
Njira zambiri zothetsera mavuto okhudzana ndi zoopsa zimakhudzana ndikusintha njira yothanirana ndi zovuta.
Mankhwala monga kusokonekera kwadongosolo, chithandizo chazidziwitso, ndi zina zotere zimagwira ntchito mozungulira mayankho a munthu pazokumbukira zomwe zakumana ndi zoopsa ndikusintha mayankhowo kukhala zizolowezi zopanda vuto kapena zosawononga pang'ono.
Maphunziro aukadaulo kwakanthawi Amawukira mwachindunji zochitikazo pobwezeretsa pang'onopang'ono zochitikazo m'malo owongoleredwa. Imagwira ntchito polimbana molunjika ndi mantha ndikuwonetsa kuwongolera momwe zinthu ziliri.
Chifukwa Chomwe Therapy Yakuwonetsera Kwakanthawi imagwira ntchito
Lingaliro lakumbuyo ndi PE limakhazikika pakukonzanso zomwe munthu amachita mosazindikira. Anthu ambiri amaopa zosadziwika; anthu omwe ali ndi vuto la PTSD amawopa zomwe amadziwa kuti zimawononga. Amadziwa chifukwa adazionera okha.
Chidziwitsochi, chophatikizika ndi zinthu zosaganizirika zosadziwika, zimabweretsa ma phobias ndi machitidwe osagwira ntchito.
Mwachitsanzo, ngati munthu amawopa agalu atalumidwa ali mwana. Kuzindikira kwawo kumatha kuwona agalu onse ngati nyama zowopsa.
Zingayambitse agalu onse kuyankha modzitchinjiriza. Amatha kunena agalu kuwawa, ndipo amenewo ndi mayankho achikale a Pavlovian.
PE imagwira ntchito pokonzanso mayankho a Pavlovian. Zimangogwiritsa ntchito zowerengera zakale kuti zisinthe machitidwe am'mbuyomu, omwenso amakhazikitsidwa ndi mawonekedwe apakalembedwe pachilimbikitso.
Kulembetsanso malingaliro amkhalidwe kumakhala kovuta kuposa kuwasindikiza. Ichi ndichifukwa chake zimafunikira "kuwonetsedwa kwanthawi yayitali" kuti zikhozeke.
Thandizo lakutali kwa PTSD ndi njira yachidule pobwezeretsa odwala omwe amakonda kuthana ndi mavuto awo pamizu yake m'malo mochepetsa zizindikilo.
Buku lakuchiza kwanthawi yayitali
Ndikofunikira kwambiri kuti muzichita PE m'malo oyang'aniridwa ndi akatswiri ovomerezeka. Nthawi zambiri imakhala ndimagawo 12-15 omwe amakhala pafupifupi mphindi 90 iliyonse. Pambuyo pake, ikupitilira kwa nthawi yayitali "mu vivo" kuyang'aniridwa ndi wazamisala.
Nayi magawo a PE wamba:
Kuwonetseredwa kwamaganizidwe - Gawo liyambike ndi odwala omwe akutsimikizira zomwe akumana nazo m'mutu mwawo mobwerezabwereza kwa wazamisala kuti adziwe zomwe zimalimbikitsa komanso mayankho achitetezo omwe achititsidwa.
PE imayang'ana kwambiri pa zochitikazo ndipo imadzaza pang'onopang'ono malingaliro kuti ichepetse zovuta zomwe zimachitika. Ndizovuta kuti odwala azikumbukira mwamphamvu zochitika zotere; palinso milandu yakanthawi kochepa yoteteza ubongo.
Akatswiri ndi odwala akuyenera kugwirira ntchito limodzi kukankhira pakhomo ndikuima pakafunika kutero.
Zowonekera m'maganizo zimachitika m'malo otetezeka komanso owongoleredwa. Pali milandu ya PTSD yomwe imabweretsa kusokonezeka kwamalingaliro. Kuwonetseratu kopatsa chidwi kumathandiza wothandizirayo kumvetsetsa bwino zomwe zimayambitsa komanso momwe zimakhudzira wodwalayo.
Kumapeto kwa gawo la 12-15, Ngati chithandizo chotalika chikuyenda bwino, wodwalayo akuyenera kuti achepetse mayankho pokumbukira zomwe zachitika.
Kulimbikitsidwa - Zikumbukiro zimayambitsidwa ndi chosangalatsa. Amatha kukhala mawu, mayina, zinthu, kapena malo. Mayankho omwe adayambitsidwa amatha kudumpha kukumbukira kwathunthu, makamaka m'matenda a amnesia.
PE amayesa kupeza zoyeserera zokhudzana ndi zoopsa zomwe zitha kuyambitsa mayankho.
Amayesa kukhumudwitsa ndikuchotsa izi zomwe zachitika zoopsa ndikuthandizira wodwalayo kukhala moyo wabwinobwino komanso wathanzi.
Mu chiwonetsero cha Vivo - Kukhala m'malo abwinobwino ndikuwonetsa pang'onopang'ono zomwe zimalepheretsa wodwalayo kukhala moyo wabwinobwino zimaperekedwa mwadongosolo. Ndi gawo lomaliza la chithandizo cha PE. Tikuyembekeza kuti odwala, makamaka milandu ya PTSD, salinso ndi vuto lililonse pazokhumudwitsa izi.
Othandizirawa akupitiliza kuwunika momwe wodwalayo akuyendera kuti apewe kubwereranso. Popita nthawi, pogwiritsa ntchito PE kukonzanso mawonekedwe azikhalidwe za Pavlovian. Ikuyembekeza kuthandiza odwala kuchira ku phobias, PTSD, ndi mavuto ena amitsempha ndi machitidwe.
Zofunikira pa Chithandizo Chakuwonetsedwa Kwakanthawi
Akatswiri ambiri samalimbikitsa a PE, ngakhale ali ndi mwayi wothandiza odwala kuthana ndi matenda awo. Malinga ndi US department of Veteran Affairs, PE ili ndi mwayi wowonjezera kukhumudwa, malingaliro odzipha, ndipo ali ndi chiwopsezo chachikulu chosiya.
Ndizotsatira zachilengedwe komanso zoyembekezeka. Anthu omwe ali ndi PTSD alibe njira yothanirana ndi "msirikali" atakumana ndi zoopsa. Ichi ndichifukwa chake akuvutika ndi PTSD koyambirira.
Komabe, zotsatira zake zokhalitsa za odwala amathandizidwa bwino kudzera mwa PE sitinganyalanyaze. Kuthana ndi gwero lavutoli ngati chithandizo chikuyitanitsa ku department of Veteran Affairs. Amagwiritsa ntchito ngati njira yochiritsira yomwe amakonda.
Koma sikuti aliyense wamangidwira PE. Amafuna wodwala wofunitsitsa komanso gulu lothandizira. Ndikosavuta kupeza izi kwa odwala PTSD okhudzana ndi Kulimbana.
Asitikali ali ndi kulimba kwamphamvu chifukwa chamaphunziro awo. Asirikali anzawo / omenyera nkhondo atha kukhala ngati gulu lothandizira ngati alibe abale ndi abwenzi kuti azikakhala nawo akamalandira chithandizo.
Zimakhala zovuta kupeza odwala ofunitsitsa kunja kwa gulu lankhondo. Aphungu omwe ali ndi zilolezo zodalirika amadziwitsa wodwalayo ndi mabanja awo za kuwopsa kwa PE.
Odwala ndi mabanja awo akusankha chithandizo chomwe chitha kukulitsa zizindikilo ndikukulitsa vutoli ndi ochepa.
Ngakhale zovuta zomwe zingachitike, akadali chithandizo chothandiza. Chithandizo cha machitidwe si sayansi yeniyeni. Ma batting average akuyembekezeka kukhalabe otsika.
Kuchiza kwanthawi yayitali Imaika pachiwopsezo, koma ikapambana, imayambiranso kuyambiranso. Milandu yocheperako yobwereza ikukopa odwala, mabanja awo, ndi othandizira. Lonjezo lokhalitsa, kapena osachepera, zotsatira zokhalitsa limapangitsa kuti likhale pachiwopsezo.