Zamkati
- 1. Testosterone wotsika
- 2. Kuyankhula zosayenera zokhudza kugonana
- 3. Mankhwala
- 4. Matenda osachiritsika
- 5. Kusintha kwa mahomoni
- 6. Chithunzi chosaoneka bwino cha thupi
- 7. Maganizo
- 8. Kumwa mowa kwambiri
- Njira zothetsera kuyendetsa kugonana kotsika
- Uphungu wogonana
- Mtunda wamaganizidwe
- Zonunkhira zinthu
- Onani dokotala wanu
- Mapeto
Kukondana ndi gawo lofunikira muukwati uliwonse. Zimakulitsa kulumikizana kwanu ndi mnzanu, kumawonjezera kukhulupirirana, komanso kumathandizira kuti banja likhale losangalala. Komanso, ndizosangalatsa, ndipo zimasangalatsa.
Ndiyetu sizosadabwitsa kuti kupanda kusangalala, kuthupi kapena kugonana, m'banja lanu kumatha kuchititsa kuti banja likhale losasangalala.
Ndi zachilendo kuti kugonana kwanu kukhale ndi mapiri ndi zigwa muukwati wanu wonse, koma mumadziwa bwanji kuti kukondana kwasandulika vuto?
Pali zifukwa zosiyana siyana zokhudzana ndi kugonana komanso kugonana. Kuchokera pazovuta zakugonana mpaka matenda osachiritsika komanso kutayika kwaukwati kungakhale chifukwa chomwe mukuwonera zolaula.
Ngati mukuganiza kuti chikuyambitsa vuto lachiwerewere ndi chiyani kapena chifukwa chiyani mukugonana musanakwatirane pano pali zifukwa 8 zomwe zimapangitsa amuna ndi akazi kuti azigonana komanso zomwe mungachite:
1. Testosterone wotsika
Kukhala ndi testosterone wochepa ndiye komwe kumayambitsa kuchepa kwa amuna ndipo kumatha kuthandizira pazogonana. Kuperewera kwa kuyendetsa kugonana, kulephera kwa erectile, kulephera kutulutsa mawu, ndi zina zambiri.
Mutha kuganiza kuti ma testosterone otsika amakhudzanso zoyendetsa amuna okhaokha, koma sizili choncho.
Matupi azimayi amapanganso testosterone, yomwe ndi hormone yomwe imayambitsanso chilakolako chawo chogonana. Kuperewera kwa testosterone mwa amuna ndi akazi kumatha kuyambitsa libidos yawo kutsalira.
Onaninso:
2. Kuyankhula zosayenera zokhudza kugonana
Kuchitira umboni kutayika kwa chiwerewere muukwati? Nthawi zina silikhala thupi lako, koma zomwe udakumana nazo zakale zomwe zitha kuyambitsa vuto lachiwerewere m'banja.
Zochitika zakugonana zitha kukhala chimodzi mwazomwe zimapangitsa kuti anthu azigonana atakwatirana.
Omwe adachitidwapo zachipongwe kapena omwe awona zosokoneza zokhudzana ndi kugonana kudzera m'mafilimu, makanema, komanso zolaula atha kukhala opanda chidwi ndi kugonana.
3. Mankhwala
Mankhwala ena atha kuthandiza kukhala ndi chilakolako chochepa chogonana m'banja.
Estrogen yomwe imapezeka mu Piritsi Yoletsa Kubereka ikhoza kulepheretsa zotsatira za testosterone ndikuchepetsa ma libidos. Mankhwala ena, monga omwe amamwa matenda ovutika maganizo, angakhalenso ndi zotsatira zoyipa zogonana.
4. Matenda osachiritsika
Kukhala ndi matenda osachiritsika kumatha kukupangitsani kumva kuti ndatopa nthawi zonse. Kutopa kumatha kuchititsa kuti munthu asamagonane komanso asafune kukhala pachibwenzi.
Kuphatikiza apo, mwina mungakhale kuti muli ndi zilakolako zakugonana koma mumadzimva kuti mukuwonongedwa kwambiri.
5. Kusintha kwa mahomoni
Kusamba kumatha kusewera ndi mahomoni anu, kutsitsa testosterone ndikutsitsa ma estrogen.
Izi zitha kupangitsa kuti nyini ikhale youma ndikupangitsa kuti kugonana kumveke kovuta kapena kowawa.
Amayi amakonda kutulutsa estrogen yocheperako atatha kusamba, ndichifukwa chake azimayi omwe atha msambo atha kusiya kwambiri chilakolako chawo chogonana.
Mimba ndi kuyamwitsa zitha kukhalanso chimodzi mwazomwe zimayambitsa kutsika kwa libido komwe kumalepheretsa chilakolako chakugonana kwakanthawi.
6. Chithunzi chosaoneka bwino cha thupi
Kudzidalira komanso kusadzidalira mthupi lanu kumatha kuchititsa ukwati wosagonana.
Anthu omwe amadziona kuti ndi otsika kapena omwe asintha kwambiri kulemera kwa thupi kapena chithunzi sangakhale ndi chidwi chogonana kapena kukhala pachibwenzi ndi anzawo. Nkhani zakuthupi izi zitha kuchepetsa zilakolako zakugonana.
7. Maganizo
Omwe ali ndi vuto la kupsinjika kapena mavuto ena amisala kapena omwe ali ndi mbiri yakugwiriridwa kapena kuzunzidwa atha kukhala osowa zogonana chifukwa chokwatirana.
Zomwe zimayambitsa kugonana pagulu m'banja zitha kukhala zovuta komanso nkhawa.
8. Kumwa mowa kwambiri
Kafukufuku wina amati kudalira mowa ungayambitse Kulephera kwa erectile ndipo amuna sayenera kugonana.
Pamene mowa umapita kumagazi, mphamvu yaubongo yolembetsa zomwe zimakhudzana ndi kugonana imafooka.
Ngati mumamwa mowa mobwerezabwereza kapena mumamwa mowa, izi zikhoza kukhala chifukwa chosagonana.
Zomwe muyenera kuchita mukakhala ndi vuto lachiwerewere m'banja?
Tsopano popeza mukudziwa zomwe zimayambitsa kutsika kwa ma libido ndi kugonana kosayenera muukwati, ndi nthawi yoti muchitepo kanthu. Ngati mukuvutika ndi zovuta zakusowa kogonana m'banja, musasiye wokondedwa wanu, kapena dokotala wanu, mumdima!
Njira zothetsera kuyendetsa kugonana kotsika
Lankhulani
Simungakonze kena kake ngati simuli omasuka komanso owona mtima zavutolo. Chimodzi mwazinthu zoyambirira zomwe muyenera kuchita ndi mnzanu ngati simukuchita zachiwerewere ndikuyankhula nawo za izi.
Zingakhale zosasangalatsa, koma ngati simukuthetsa vutoli, mukusiya mnzanuyo kuti adziwone ngati simulinso nawo chidwi kapena ngati muli pachibwenzi.
Kusunga chakukhosi kungakulire mnzanu atasiyidwa mumdima zakuchepetsa kwa moyo wanu wogonana.
Uphungu wogonana
Lingaliro lakuyankhula ndi othandizira azakugonana kapena mlangizi wazokwatirana za libido yanu yocheperako imatha kumveka ngati yotopetsa, makamaka ngati ndinu munthu wachinsinsi mwachilengedwe.
Koma, maanja ambiri apindula chifukwa chofunsidwa za moyo wawo wogonana. Mlangizi atha kuzindikira vuto lomwe limayambitsa zovuta zakugonana kapena ma libidos otsika, makamaka ngati vutoli ndi lachilengedwe.
Mtunda wamaganizidwe
Vuto limodzi lomwe limapangitsa kuti musamagonane ndi mnzanu ndikumva kuti muli kutali.
Thandizani kuthetsa vutoli ndikulimbitsa banja lanu nthawi yomweyo poyesetsa kuthana ndi mtunda uliwonse wamalingaliro womwe wachitika muubwenzi wanu.
Funsani uphungu ndikuyamba kukhala ndi tsiku lokhala ndi tsiku tsiku lililonse sabata iliyonse. Izi zikuthandizaninso kulumikizana ngati abwenzi komanso okondana ndikupanga zovuta zogonana.
Zonunkhira zinthu
Anthu ena amangotopedwa ndi zizolowezi zawo zogonana. Yesetsani kuchita izi zonunkhira zinthu ndikuyesanso zatsopano limodzi.
Mabanja omwe amapanga zokumana nazo zatsopano, mkati ndi kunja kwa chipinda chogona, amalimbitsa kulumikizana kwawo ndipo amakhala omasuka pazinthu zina m'miyoyo yawo.
Onani zinthu zomwe zikuwoneka ngati zovomerezeka kwa nonse monga kuyankhula zonyansa, zoseweretsa, kapena sewero gawo latsopano komanso losangalatsa pazochitika zanu zogonana.
Onani dokotala wanu
Kwa ambiri, kukhala ndi libido yotsika sizingakhale zachilendo.
Funsani dokotala wanu kuti mudziwe zomwe zingakhudze moyo wanu wogonana.
Dokotala wanu azitha kuyesa kuti awone ngati mankhwala aliwonse, zovuta zam'mutu, kapena kusowa kwa testosterone kumatha kukuthandizani kuti musakhale ndi chilakolako chogonana.
Mapeto
Kusakhala pachibwenzi kumatha kukhala koopsa pachimwemwe cha banja lanu.
Kukhala ndi libido yotsika kumatha kubwera chifukwa chonyong'onyeka m'moyo wanu wogonana, kupsinjika pantchito, nkhawa, mankhwala ena, komanso kulumikizana molakwika ndi mnzanu.
Ngati mukufuna kuyambiranso kugonana, inu ndi mnzanuyo mungafune kukacheza ndi alangizi azakugonana, kufunsa adotolo anu, ndikuyesetsa kulumikizana tsiku lililonse.