Zamkati
- Kuzindikira kopanda tanthauzo, izi sizingakhale zoona
- Kufunsa momwe mumawonera dziko lapansi
- Chilichonse chomwe chimachitika kale chinali chabodza chabe
- Mukukayikira kudzidalira kwanu.
- Mumayamba kudzitsutsa
- Mumakayikira zonse zomwe mnzanu adakuwuzani.
- Ndipo funso lofunika kwambiri lomwe mukudzifunsa.
- Ndani ayenera kukhala wongofuna kubisalira?
- Muyenera kupanga chisankho
Ndizoipa kwambiri ngati wokwatirana abera mnzake nthawi imodzi.
Tangoganizirani momwe zimapwetekera kumva kuti mnzanu, munthu amene mumamukhulupirira kwathunthu komanso amene mudalonjeza chikondi chanu pamaso pa Mulungu, abwenzi, komanso abale, ndiwopitanso kwinakwake?
Ndi anthu okha omwe adakumana ndi zoterezi omwe amatha kumvetsetsa zowawa komanso zowononga zomwe zingayambitse.
Atazindikira kuti wokondedwa wawo ndi wonyenga kwanthawi zonse, malingaliro a wokondedwa wawo, chilengedwe chonse, asokonekera. Zina mwazomwe zimachitika pamavutowa ndi monga:
Kuzindikira kopanda tanthauzo, izi sizingakhale zoona
Ubongo wanu umachedwetsa zonse kuti mutha kuzitenga pang'onopang'ono, kuyesa kuchepetsa mantha omwe mnzanu wachita.
Kufunsa momwe mumawonera dziko lapansi
Ngati mnzanu wapamtima, wokondedwa, komanso wachinsinsi atha kubisala moyo wachiwiriwu ndi njira zawo zonse zachinyengo, mungakhulupirire bwanji kuti chilichonse chomwe mukuwona ndichowonadi? Mumayamba kukayikira malingaliro anu enieni.
Chilichonse chomwe chimachitika kale chinali chabodza chabe
Sizingakhale zotheka kuti mkazi wosakhulupirika uja amakukondani, kukukondani, komanso kukukondani. Mumadziuza nokha kuti zonsezi zinali zongopeka chifukwa mnzanuyo amathanso kunena zabodza komanso chinyengo chotere.
Mukukayikira kudzidalira kwanu.
Mukadakhala kuti mumakhala ogonana kwambiri, otchera khutu, opezeka kwambiri, okonda kwambiri, owonjezera .... chilichonse chomwe munthu wina anali nacho chomwe chinakopa amuna anu.
Mumadziuza nokha kuti mukadakhala bwinoko kuposa momwe muliri pano, sakanasochera. Komabe nthawi zambiri, zifukwa za wonyenga zabodza sizikugwirizana ndi inu kapena chilichonse chokhudza mikhalidwe yawo!
Mumayamba kudzitsutsa
Mumadzifunsa nokha momwe mungakhalire akhungu kuti musawone zomwe zimachitika kumbuyo kwanu. Makamaka ngati mnzanuyo amabera ndalama ndi anzanu.
Mumakayikira zonse zomwe mnzanu adakuwuzani.
Mumadzifunsa nokha ngati anali wokhoza kubisa izi, ndi chiyani china chomwe anali kubisa? Mutha kukhala wofufuza nokha, kudzera pafoni yake, maimelo, matumba, komanso zochitika pa intaneti.
Ndipo funso lofunika kwambiri lomwe mukudzifunsa.
Mukupeza kuti mukusowa pakati posankha kukhalabe kapena kupita?
Ndani ayenera kukhala wongofuna kubisalira?
Nazi zina mwa zizolowezi zomwe amabwereza obera amagawana nawo
- Khalidwe lawo lakale ndi chisonyezo chabwino chamakhalidwe amtsogolo. Mnzanu yemwe adabedwapo kale atha kuberanso.
- Iwo amaganiza kuti malamulo awanthu sagwira ntchito kwa iwo, mwachitsanzo, ndi akatswiri azachikhalidwe cha anthu. Amaona dziko lapansi ngati msika wampikisano, pomwe ayenera kukhala pamwamba, apo ayi munthu winayo adzawaposa. Amamva kuti ali ndi ufulu.
- Kuledzera kumathandizira pamoyo wawo. Izi zitha kukhala mowa, mankhwala osokoneza bongo, masewera, kapena juga.
- Sadzakhala ndi zochita zawo. Amanyenga- ndiye vuto la wokondedwa wawo!
- Angakudzudzuleni chifukwa chosasunga kukongola kwanu, kapena kusafuna kugonana nthawi iliyonse yomwe achita, kapena osakhala nawo kwathunthu pomwe angafune.
Ngati mungakhalebe ndi wonyenga wamba, nazi mfundo zina zofunika kuziganizira. Maanja omwe amakhala munthawi izi akuti:
- Kukhala ndi malingaliro otanganidwa okhudzana ndi zomwe mnzanu wachita kapena akuchita pano. Mumayesanso malupu m'maganizo mwanu, mwina zithunzi za zomwe mwapeza, kapena kulingalira zazomwe mungapeze mukakumba mozama.
- Mumasokonezeka, ndipo mumayang'ana mosalekeza zizindikiro zakusakhulupirika kwawo. Mumadutsa muma foni, maimelo, chikwama, chilichonse chomwe chingatsimikizire zomwe mukukayikira kale.
- Kuda nkhawa nthawi zonse ngati simungathe kutsata mnzanu. Mumakhulupirira kuti ngati sakuyankha foni yawo kapena ngati abwera mochedwa kunyumba, ayenera kukhala ndi munthuyu.
- Magonedwe anu asokonezeka. Mwina simungagone, kapena simungagone. Malingaliro anu ndi hamster yokhazikika yomwe imayendetsa gudumu. Simungathe kuzimitsa malingaliro azomwe adachita kapena kukhazika mtima pansi mokwanira kuti muzipumulirako.
- Zakudya zanu zasokonezeka. Mutha kutaya chilakolako chanu kapena ngakhale kuwonjezeka kwa njala. Chakudya sichingakukondweretseni pang'ono, kapena mutha kulowa m'madzimadzimadzimadzimodzi, makamaka maswiti, omwe amakupatsani endorphin, "kumva bwino" (musanakuchititseni ngozi ndikumva zoyipa kwambiri).
- Kulephera kuyika chidwi, zomwe zimakhudza ntchito yanu.
- Manyazi ndi manyazi makamaka mukawauza zomwe zidachitikira anzanu.
- Mkwiyo ndi ukali.
- Kuzindikira kwakanthawi kochepetsa kukhazikika ndi kudalira.
Muyenera kupanga chisankho
Ngati mungaganize zokhala ndi wonyenga wamba, mufunika thandizo.
Muyenera kuganizira za inu nokha ndi zosowa zanu ngati mukufuna kukhalabe ndi mnzanuyo. Chonde lemberani mlangizi wamaukwati kuti akuthandizeni kupeza chithandizo chofunikira chofunikira kuti muthane ndi momwe mungakhalirebe mumkhalidwewu ndikukhalabe ndi moyo wosangalala.
Kodi muyenera kuchoka? Mverani matumbo anu. Ngati zowawa zokhala ndi munthuyu zikuposa chisangalalo chomwe muli nacho limodzi, konzekerani chifukwa zikukuwuzani china chake chofunikira. Ndi inu nokha amene mukudziwa zomwe zili zoyenera kwa inu.
Kugwiritsa ntchito wololeza wololeza ngati bolodi pomwe mukuyesetsa kuti mupange chisankho ndiye chinthu chabwino kwambiri chomwe mungachite pankhaniyi. Zabwino zonse!