Zamkati
- 1. Ikani masewero patsogolo pa sabata
- 2. Sanjani nthawi yocheza pafupipafupi momwe mungathere
- 3. Nenani mawu atatu amatsengawo momwe mumamvera
- 4. Chitani detox ya digito kamodzi pa sabata
Tsiku la Valentine likuyandikira kwambiri ndipo chimabwera ndikukula kwachikale kwa chikondi kwa wokondedwa wanu - chakudya chamadzulo, maluwa ophulika, mabokosi okometsa a chokoleti ndi zonse.
Palibe amene angatsutse kuti pa 14 February ndi nthawi yabwino kuti muchite chibwenzi chanu ndikulola kuti ichitepo kanthu.
Vuto lokhalo? Tsiku likangotha, chikondi chonse ndi khama nthawi zambiri zimayima, moyo umatha ndipo ubale wanu umabwerera kumbuyo mpaka tsiku lotsatira la Valentine litayamba.
Koma siziyenera kukhala choncho. Chaka chino, bwanji osadzipereka kutengera Tsiku la Valentine wanu gawo lina? A Valentine amapereka mwayi wabwino wosanthula zaubwenzi wanu ndikusintha zomwe zingasinthe ubale wanu pakapita nthawi.
Ubale umatenga ntchito.
Ngakhale maubwenzi abwino kwambiri amakumana ndi zovuta komanso zotsika, mayesero ndi zovuta. Kaya mukusambabe muulemerero wokondwerera nthawi yachisanu kapena mukuyenda mwakanthawi kanthawi kochepa, Nazi malingaliro anayi kuti Tsiku la Valentine likhale lolimbikitsa ubale wanu ndikuthandizani kuti muzimverera bwino chaka chonse.
1. Ikani masewero patsogolo pa sabata
Ndi kangati komwe inu ndi mnzanu mumatsitsa tsitsi lanu, kusangalala limodzi ndikusewera? Kwa ambiri a ife m'mabanja okhalitsa, kusewera kumatha kutenga mpando wakumbuyo.
Moyo umafuna kuti tizichita zinthu mosamalitsa komanso momwemonso ubale wathu.
Koma zikuwoneka kuti pali zochulukira pamawu oti "maanja omwe amasewera limodzi, khalani limodzi". Kafukufuku wasayansi akuwonetsa kuti kusewera limodzi kumathandizira maanja kukulitsa kukondana kwawo, chisangalalo, komanso chisangalalo chonse chaubwenzi wawo, pomwe anthu ambiri omwe ali pamaukwati ataliatali akuti kuseka ndi kusangalala ndizomwe zimapangitsa moyo wawo kukhala wautali.
Kuposa kusewera kwachibwana chabe, kusewera kumathandiza kuthana ndi nkhawa, kuchepetsa mavuto ndikukulimbikitsani kuti musangalale ndi ubale wanu.
Chifukwa chake tsimikizani kuti muziika patsogolo nthawi yoti muzisewera kamodzi pamlungu - kaya ndimasewera olimbana ndi galasi kapena awiri a vinyo mutakhala tsiku lonse kuntchito kapena kuphika sabata kumapeto kwa sabata - pezani china chake chomwe chingakutulutseni munthawi ya akupera tsiku lililonse ndikulola kuti musangalale limodzi.
2. Sanjani nthawi yocheza pafupipafupi momwe mungathere
Mukukumbukira momwe ubale wanu unalili poyamba? Maonekedwe ndi kukhudza kulikonse kumapangitsa bwanji maondo anu kufooka komanso mtima wanu wagwedezeka?
Kugonana kuja mosakayikira chinali chifukwa chachikulu chomwe inu ndi mnzanu mudakhalira limodzi poyamba.
Koma zachisoni kwa ambiri aife, chidwi choyambirira ndi chikhumbo chosakhutitsidwa cha wokondedwa wathu pang'onopang'ono chimayamba kugonja. Pomwe simunalekane, tsopano mumapita masiku, masabata, ngakhale miyezi osakhala pachibwenzi ndi mnzanu.
Zotsatira zake, mwayamba kumva kuti mulibe kulumikizana ndipo simulumikizana nawo.
Kugonana ndikofunikira kwambiri pamaubale opambana
Onetsetsani kuti mwapeza nthawi yochitira izi nthawi zonse. Popeza kuti mumatanganidwa kwambiri, nthawi zambiri kugonana kumangokhala kosavuta, koma palibe cholakwika ndi kukhala ndi nthawi yoti mukhale pachibwenzi. Khazikitsani tsiku, khazikitsani nthawi ndikudzipereka.
Bwanji osatenganso ubale wanu mgulu lotsatira ndikupanga njira zatsopano komanso zosangalatsa zothetsera kulumikizana kwanu ndikudzutsanso chilakolako chanu chogonana.
Kutikita minofu kwa maanja ndi chisankho chabwino kwambiri kwa maanja omwe akufuna kuyambiranso kugonana. Zapangidwira kuti zikulimbikitseni madera anu osawoneka bwino, zimathandizira kuyambiranso mphamvu zanu zogonana mukamaika zachilendo m'moyo wachikondi.
Kodi mumadziwa kuti tikamayesa china chatsopano komanso chibwenzi ndi mnzathu, ubongo wathu umadzaza ndi serotonin yodzimva bwino - mankhwala omwewo omwe amatulutsidwa ndi ndowa mukayamba kukondana?
Zikupezeka kuti mutha kunyengerera ubongo wanu kuti muzimva kupwetekeka kwayamba kukondanso ndi mnzanuyo mobwerezabwereza.
3. Nenani mawu atatu amatsengawo momwe mumamvera
Pakhoza kukhala kanthawi kuyambira pomwe inu ndi mnzanu mudasinthana mawu atatu amatsenga aja, "Ndimakukondani". Koma palibe kukayika kuti mukukumbukira nthawi yomwe inali yofunika kwambiri muubwenzi wanu komanso momwe zidapangitsira mtima wanu kuyimba kuti mumve.
Mutha kuganiza kuti kudzipereka kwazaka ndikokwanira kuwonetsa wokondedwa wanu kuti amakondedwa, koma muyenera kuwawonetsa chikondi nthawi iliyonse yomwe mungapeze.
Wosungidwa, "Ndimakukondani" amanyamula nkhonya zikafika pokhudzidwa ndi anzathu. Kafukufuku akuwonetsa kuti sikuti kungolandira ndikuwonetsa chikondi kumangolimbikitsa ubale wathu ndi anzathu, koma kumathandizanso kukulitsa kudziona kuti ndife ofunika komanso ubale wathu ndi ife eni.
Chifukwa chake musazengereze. Kaya mumakhudzidwa kwambiri ndi chikondi mukapita kokagula zinthu kapena mukugonetsa ana, nenani, mutanthauzeni, ndikumverera.
Zikafika pouza mnzanu kuti mumamukonda, palibe nthawi ngati ino.
4. Chitani detox ya digito kamodzi pa sabata
Kodi mudayamba mwatsegulira wokondedwa wanu kuti muwone akupukusa pafoni yawo? Kodi izi zidamveka bwanji?
Tekinoloje yasintha kwambiri miyoyo yathu ndi ubale wathu m'njira zabwino ndi zoyipa, kutipangitsa kumva kuti tonse tili olumikizidwa komanso osalumikizidwa nthawi yomweyo.
Ngakhale pali nthawi ndi malo oti mufufuze maimelo, kulumikizana ndi anzanu pa TV, ndikusakatula maphikidwe, ndikofunikira kuti musagwiritse ntchito digito.
Kafukufuku akuwonetsa kuti ngakhale kupezeka kwa foni kumatha kusokoneza kwambiri chisangalalo chathu pamisonkhano pamasom'pamaso.
Wina akakhala pafoni kapena pa laputopu yake, sitimamva ngati patsogolo, ndipo timakayikira ngati akuchita zomwe tikunena. Osanenapo, dzenje lowopsa la kalulu lomwe titha kugwa pansi pomwe kuthekera kokankhira mnzanu wakale pazanema kapena kulowa pansi mu chithunzi chowoneka ngati chosalakwa pa chakudya chawo ndikungodina batani.
Chifukwa chake, tsimikizani kupanga detox ya digito kamodzi pa sabata. Ikani zida zanu kwakanthawi kovomerezeka, ndikuwonetsa mnzanu kuti ndinu 100% pamenepo ndipo mwadzipereka munthawi yomwe mwakhala limodzi. Ngati mumagwiritsidwa ntchito pafoni yanu, tengani masitepe a ana.
Mphindi makumi atatu patsiku la nthawi yopanda digito posachedwa izikhala mphepo, ndipo m'kupita kwa nthawi simuganiza kalikonse kumapeto kwa sabata popanda zosokoneza zilizonse zadijito.