Zamkati
- Kodi kugonana ndi chiyani?
- 1. Kugonana
- Mwachitsanzo -
- 2. Mavuto amisala
- Mwachitsanzo -
- 3. Kusakhala oyimba
- 4. Kugonana
- 5. Kudziimba mlandu pogonana
- 6. Kulephera kumaliseche
- 7. Kugonana
- Thanzi logonana ndilofunika kwambiri
Masiku ano ndi m'badwo ndi zoopsa zomwe zikuwonjezeka za matenda opatsirana pogonana, thanzi lachiwerewere ndi Zambiri zofunika kuposa kale. Kuwongolera uku kumayang'ana nthawi yakwana yoti mukawonane ndi othandizira ogonana kapena kukachezera wogonana.
Anthu ena sangaganize kuti angauzidwe zoyenera kuchita akaganizira za zilakolako zawo zathupi, koma izi sizowona.
Mildred Jackson ndi katswiri wazakugonana wochokera ku mytoyforjoy.com ndipo wakhala akugwira ntchito yazakugonana kwazaka zopitilira 15. Iye akuganiza kuti lero, ambiri kusamvana angathe zimachitika mu ubale kuti anthu yambani ku kukumana ndi vuto lachiwerewere kapena zovuta zina zakugonana.
Ngati zinthu sizikuyendetsedwa bwino, izi mavuto akhoza kukulira ndikutenga ubalewo, m'malo mwake. Koma, munthu amatha kungopeza thandizo. Ndipo, ichi ndi chimodzi mwazizindikiro zomwe muyenera kupita kukaonana ndi azakugonana.
Liti anthu sazindikira kwenikweni ndipo chidziwitso cha vuto lawo, izi zitha kupangitsa kuti zikhale zovuta kwambiri kuti apite kwa katswiri wazogonana kuti akawathandize.
Sikuchedwa kwenikweni ndipo ngati mukuganiza kuti wina akuyenera kukaonana ndi katswiri wazakugonana, tiwapeza pazizindikiro zonse zomwe zikuwonetsa kuti akuyenera kupita.
Kodi kugonana ndi chiyani?
Kuti mumvetsetse ngati munthu amafunika kukachezera akatswiri azakugonana kapena ayi, ayenera kumvetsetsa tanthauzo lazaumoyo wogonana. Ndiwo mkhalidwe wamaganizidwe, thupi, komanso chikhalidwe chokhudzana ndi kugonana.
Anthu amafuna njira zolemekezeka komanso zabwino pamayanjano awo.
Mmodzi ayenera musakhale mwamantha wokhala ndi zosangalatsa zosangalatsa komanso zosangalatsa zogonana. Anthu amafunikiranso kukhala omasukirana pazokhudza matenda awo.
Kodi mumadziwa kuti matenda opatsirana pogonana monga HPV adakhudza kwambiri kulumikizana kwa anzawo zokhudzana ndi kugonana komanso thanzi lachiwerewere? Awa ndi kachilombo koyambitsa matendawa, komabe anthu ena amasankha kuti azikhala chete. Izi zitha kukhala ndi zotsatira zoyipa.
Ndipo, ichi ndi chimodzi mwazifukwa zazikulu zomwe muyenera kuyendera akatswiri azakugonana. Zotsatirazi ndi zifukwa zotsalira kuti kuchezera katswiri wazakugonana ndikofunikira kuti mukhale ndi thanzi labwino komanso thanzi lanu.
Zifukwa zazikulu zokayendera katswiri wazogonana kuti akhale ndi moyo wosangalala wogonana
1. Kugonana
Ndizofotokozera zokha ndipo samadandaula ngati mwakhala mukukumana ndi izi, koma kwenikweni a kugonana kotsika zikutanthauza kuti wina safuna kufuna chibwenzi ndi wokondedwa wawo.
Aliyense ayenera kugonana - ndi gawo la moyo!
Pakhoza kukhala zifukwa zambiri zoyendetsera galimoto yotsika.
Mwachitsanzo -
- Kusintha kwa mahomoni amuna ndi akazi,
- Nthawi zambiri chifukwa cha mankhwala,
- Nkhani zakuthupi,
- Kutopa, ndi zina zambiri.
Palibe chodandaula nthawi zambiri kugonana kotsika ndi nkhani yakanthawi. Komabe, ngati wina akuwona kuti zikupitilira kwa nthawi yayitali ndipo onse omwe ali pachibwenzi sakhutira, ayenera kukambirana ndi katswiri wazakugonana kuti amuthandize.
2. Mavuto amisala
Anthu ena, makamaka amuna, mwina kukhala ndi mavuto amisala monga Kulephera kwa erectile, kulephera kulowa kapena Kutulutsa msanga msanga zomwe zingathe zonse pangani kugonana kukhala kovuta.
Komabe, zonsezi zitha kuchiritsidwa komanso azachipatala omwe amapita kukacheza nawo amatha kudziwa momwe angayambire ndi mankhwalawa.
Thanzi la amayi amathanso amavutika ndi mavuto amisala.
Mwachitsanzo -
- Kukumana ndi vaginismus,
- Nyini youma, dyspareunia,
- Zoopsa, ndi
- Nthawi yomaliza
Ochita zachiwerewere angathe thandizani ndi zonsezi akazi ndi amuna thanzi lachiwerewere pakakhala zovuta zamaganizidwe okhudzana ndi kugonana.
3. Kusakhala oyimba
Nthawi zina anthu amatha kupeza kuti zilakolako sizikugwirizana kumene onse ali okhutitsidwa. Izi zitha pangani kugonana kukhala kovuta pang'ono komanso wotopetsa.
Pakadali pano, ndibwino kupita kwa katswiri wazakugonana chifukwa atha kuthandiza maanja kuti azikambirana limodzi mavuto awo ndikupeza malingaliro okhwima. Nthawi zina maanja amatha kuda nkhawa za izi ngati a wogonana angathe kuthetsa vutoli mosavuta.
Nthawi zambiri kuyambitsa china chophweka ngati kugwiritsa ntchito chingwe chabwino kwambiri chogonana ndi yankho.
4. Kugonana
Ngati wina atanganidwa kwambiri ndi malingaliro azakugonana, usana ndi usiku, izi zitha kukhudza kwambiri magwiridwe antchito ndi magwiridwe antchito pomwe zovuta zamaganizidwe zimafunikira kuwunikiridwa mwachangu.
Ochita zachiwerewere angathe perekani okhwima maphunziro azaumoyo kuti maanja ndi anthu atha kuyandikira zomwe zimayambitsa ndikuthandizira anthu kudzipezera chithandizo.
Ndikofunika kufunafuna akatswiri kuti athetse mavuto asanakule.
5. Kudziimba mlandu pogonana
Nthawi zambiri anthu amatha kukhala olakwa kwambiri za kugonana, kuwatsogolera ku kusunga liwongo nthawi zonse.
Pali zifukwa zingapo zomwe zingapangitse izi monga zokumana nazo zoyipa zakugonana, zopweteketsa m'mbuyomu komanso milandu yowawa yochitiridwa nkhanza za ana. Mavuto aliwonse amadzipangitsa kukhala olakwa, akatswiri azakugonana ingathandize ndipo onetsani momwe mungalimbikitsire thanzi la kugonana pang'onopang'ono pakapita nthawi.
6. Kulephera kumaliseche
Zitha kukhala zokhumudwitsa kuti anthu asakwaniritse zovuta, komabe, si zachilendo.
Makamaka zimachitika ndi akazi, komanso amuna, ziphuphu zimakhala zovuta kuzikwaniritsa nthawi zina. Ngati wina apeza kuti sangathe kusangalala ndikukhala ndi zovuta, ndiye kukaonana ndi wogonana ndichachidziwikire ofunika kuziganizira.
Ngati mukudabwa, "bwanji thanzi ndilofunika", ndikofunikira kulingalira zakuthupi ndi zamaganizidwe.
7. Kugonana
Ambiri anthu, ngakhale omwe ali pachibwenzi, akhoza amasokonezeka pazomwe amakonda.
Popeza anthu ambiri samalankhula pafupipafupi za izi, anthu amatha kukodwa ndikukhala moyo wosakhala bwino.
Ngati wina sakudziwa momwe angalankhulire nkhaniyi momasuka, ayenera kutero kambiranani ndi wothandizira.
Sizothandiza kukhala wabodza.
Thanzi logonana ndilofunika kwambiri
Tikukhulupirira kuti omwe akutitsogolera afotokoza pazifukwa zonse zofunika kuti munthu athe kuyendera katswiri wazakugonana lero.
Kumbukirani kuti munthu sayenera kunyengerera kugonana kwawo.
Ndikofunikira monga thanzi la mano kapena nthambi ina iliyonse yamoyo wathanzi. Samalira ndipo ganizirani zogonana!