Zamkati
- Zizindikiro zakulekana kwa nkhawa
- Achinyamata omwe ali ndi nkhawa yodzipatula
- Momwe mungapewere kupatukana nkhawa kwa achinyamata
- 1. Chidziwitso Chachikhalidwe (CBT)
- 2. Kupumula / Kusasinthika Kwadongosolo
- 3. Khazikitsani ulamuliro wolimbikitsa
- 4. Njira zopumulira
- 5. Kulimbana ndi magulu olimbikitsa
- 6. Kuwonetsa
Matenda akudzipatula amatanthauzidwa kuti ndi thanzi lam'mutu momwe munthu amakhala ndi nkhawa yayikulu komanso mantha akulu kupatukana kapena kutaya wokondedwa. Munthu wokhalapo nthawi zambiri amakumana ndi nkhawa zakudzipatula kumeneku munthawi zosiyanasiyana zaubwana wawo, ali achinyamata, komanso atakula. Koma magawo awa amatha ngati munthu akupita patsogolo m'moyo. Koma mantha awa akakula kwambiri mpaka kusokoneza moyo wabwinobwino wa munthu, amakhala matenda opatukana a nkhawa.
Zizindikiro zakulekana kwa nkhawa
- Nkhawa zawo zimakhala zazikulu komanso zamphamvu
- Maganizo amenewa amapitirira kwa milungu, miyezi, ngakhale zaka
- Kuda nkhawa kumakhala kovuta kwambiri kwakuti kumakhudza magwiridwe antchito tsiku ndi tsiku a munthu.
Zikuwoneka kuti nthawi zina, nkhawa yakudzipatula kwa achinyamata imayamba msanga pomwe mwa ena, zizindikilo zimakhalapo koma zimayamba mochedwa.
Achinyamata omwe ali ndi nkhawa yodzipatula
- Pewani kukhala kutali ndi munthu amene amadziphatika.
- Mwina kutanganidwa ndi kupatukana ndi wokondedwa.
- Angakhale ndi nkhawa za munthu amene amasamala za iye kuti avulazidwe.
- Mutha kuda nkhawa za zomwe zingachitike zomwe zingayambitse kupatukana ndi wokondedwa wawo.
- Mungafune kukhala kumbali ya wokondedwa wanu ndikukhala osagwirizana ndi zomwe zimawapangitsa kuti apatukane ndi munthu yemwe amadziphatika naye.
Momwe mungapewere kupatukana nkhawa kwa achinyamata
Choyamba, musasokoneze zovuta zamantha kapena nkhawa zamagulu ndi nkhawa zakudzipatula kwa achinyamata. Ndikofunikira kudziwa kuti nkhawa za wachinyamata ndikuopa kwambiri kutaya wokondedwa. Mukapezeka, chithandizo kapena njira zopewera nkhawa zopatukana zimakhala:
1. Chidziwitso Chachikhalidwe (CBT)
CBT imakhazikitsidwa makamaka poti malingaliro, malingaliro, zomverera zathupi, ndi zochita zonse ndizolumikizana. Chifukwa chake, malingaliro olakwika ndi malingaliro atha kumgwira munthu munthawi yoyipa. Chifukwa chake, CBT imagwiritsidwa ntchito kuthana ndi nkhawa yodzipatula ndikuisintha ndi malingaliro abwino. CBT ndi pulogalamu yothandizira kuyankhula, ndipo wothandizira amathandizira wachinyamata kuzindikira kenako ndikukumana ndi mantha ake amkati opatukana. Ngakhale CBT siyingathe kuchiza zidziwitso zakuthupi zomwe zimakhudzana ndi nkhawa yakudzipatula, pofufuza ndikugwira ntchito pamagawo ang'onoang'ono amvuto iliyonse, gawo loganiza la wachinyamata limasinthidwa kukhala mayendedwe abwino ndi malingaliro. Maganizo ndi machitidwe akasinthidwa, zizindikilo zakomweko zimayamba kuyambiranso.
Zawonetsedwa kuti CBT yakhala yothandiza kwambiri pakulekanitsa nkhawa kwa achinyamata. CBT siyitenga thandizo lina ku mankhwala, koma imaphunzitsanso njira zomwe zingagwiritsidwe ntchito pamoyo watsiku ndi tsiku, ngakhale atamaliza mankhwalawo.
2. Kupumula / Kusasinthika Kwadongosolo
Kukonzekera mwatsatanetsatane ndi njira yomwe imagwiritsidwa ntchito pochiza mantha, nkhawa, ndi phobias. Njirayi imagwira ntchito yopanga wachinyamata kuchita masewera olimbitsa thupi kenako pang'onopang'ono amayamba kuchita zomwe zimamupangitsa kukhala ndi nkhawa kwambiri. Pali magawo atatu omwe akukhudzidwa ndi njirayi.
3. Khazikitsani ulamuliro wolimbikitsa
Pakudzipatula kwa achinyamata, chilimbikitso chimadziwika ngati mantha otaya kapena kupatukana ndi wokondedwa. Pachigawo ichi, kukula kwa mantha kumaweruzidwa poyambitsa nkhawa kwa munthuyo. Choyambitsa nkhawa ndikulimba kwake chikakhazikika, wodwalayo amasunthira ku sitepe yotsatira.
4. Njira zopumulira
Akakhazikika pakakhala nkhawa yakudzipatula, wothandizirayo adzagwiritsa ntchito njira zosiyanasiyana zothana ndi kusinkhasinkha monga kusinkhasinkha kapena mayankho otsitsimula minofu. Njira zopumulirazi zapangidwa kuti zithandizire kupumula wachinyamata akagwidwa ndi nkhawa yakudzipatula. Njira izi zimapatsa wodwala njira zothanirana ndi mantha awo. Kuchita masewera olimbitsa thupi opumira komanso njira zothanirana ndi nkhawa kumathandiza wachinyamata kupewa zopweteketsa zomwe zimapangitsa kuti azikhala ndi malingaliro abwino.
5. Kulimbana ndi magulu olimbikitsa
Wachinyamata akadziwa luso lake lopumula, amayesedwa ngati angathe kuthana ndi nkhawa yake yodzipatula. Poyamba, chidwi chochepa cha nkhawa chimaperekedwa kwa wodwalayo. Akayamba kuwongolera nkhawa yake moyenera, amayamba kukumana ndi zovuta zomwe zimakhudzana ndi nkhawa yake. Chithandizo chabwino chiziwonetsa kuti nthawi iliyonse, wodwalayo azitha kuthana ndi nkhawa yake kudzera munjira yopumulira.
6. Kuwonetsa
Wachinyamata amalimbikitsidwa kuthana ndi kugonjetsa mantha ake mothandizidwa ndi kuthandizidwa ndi banja lake.
Kukulunga
Ngakhale nkhawa yakudzipatula kwa achinyamata siichilendo, imakhalapo. Vutoli lodana ndi nkhawa liyenera kuthandizidwa mwa achinyamata chifukwa milandu yomwe sanalandire chithandizo imatha kukhala ndi zotsatirapo zazitali pakukula kwamisala komanso kukula kwa wachinyamata wokula.